31 Day Speed Bag Challenge

Рет қаралды 100,901

5 жыл бұрын

Hey y'all! Welcome to Country Boy Boxing! If you enjoyed this video, please give a big thumbs up and subscribe!
How to hit the speed bag: • Video
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My gear:
Heavy Bag Stand:www.everlast.com/boxing/punch...
My Heavy Bag(100lb):www.everlast.com/boxing/punch...
Sparring/Heavy bag gloves:
www.everlast.com/boxing/glove...
Professional fight gloves:
www.everlast.com/boxing/glove...
Training mitts:
www.everlast.com/boxing/coach...
Hand wraps:
www.amazon.com/RDX-Boxing-Neo...
Head gear:
www.amazon.com/RDX-Headgear-P...
Mouthpiece:
www.amazon.com/Venum-Challeng...

Пікірлер: 229

@andyjame1892 8 ай бұрын

I purchased both the medium kzfaq.infoUgkxfh2XUOHWYHKQYOvSq2gZ6PyCmVkTFGWz and small speed bags from Meister. I'm very glad I got both as the workout is quite different from the two. The small is fantastic for getting your speed built up once familiar with your striking. The medium bag provides a considerable amount more resistance building more strength in your punches. I highly recommend both sizes.Some people have expressed concern over the latex bladder leaking down more frequently than the traditional rubber. I have not found this to be an issue at all.

@doobtubes 4 жыл бұрын

I just started the bag about a week ago 10 mins a day minimum and I already can see a difference

@countryboyboxing501 4 жыл бұрын

That's great man! Keep it up!

@mikedupree2290 3 жыл бұрын

I just started two days ago and it’s a lot of fun.

@JohnDoe-zu2cm 2 жыл бұрын

@@countryboyboxing501 If doing it for ten minutes a day gives me a 10% improvement over 30 days... Then doing for 100 minutes a day should give me an improvement of over 100% in 30 days.

@JohnDoe-zu2cm 2 жыл бұрын

@@mikedupree2290 The perfect way to anoy the neighbors.

@JordanCantFight 4 жыл бұрын

Damn that boy got some hands

@countryboyboxing501 4 жыл бұрын

Lol thanks man.

@TheMATTYD7587 4 жыл бұрын

5:20 ish with the smooth transitions from doubles to singles and back! nice work speedbaggin is fun

@countryboyboxing501 4 жыл бұрын

Thanks!

@JDClair 3 жыл бұрын

Improved a ton and crushed tf out of it. Great work, brother!

@rimmosgaming2864 4 жыл бұрын

Awesome video dude by day 2 you were smashing it and looking like you’d been doing it for years 👍💪

@countryboyboxing501 4 жыл бұрын

hey thanks! i really appreciate that!

@nitrojoeZ18 4 жыл бұрын

Nice job great improvement in a short time 👍🥊

@santini1701 4 жыл бұрын

Good job on the video of your progression of speed bag skill. I am about 60 years old and I have just started learning the speed bag. Lots of fun, Thanks for the vid.

@countryboyboxing501 4 жыл бұрын

Thanks! I'm glad u liked it!

@samolodrog9639 2 жыл бұрын

My grandson is a mixed martial artist and makes the speed bag sound like an instrument so at the age of 74 I started hitting the bag .That was 3 years ago and I love it. Hell I even started doing light weight training.

@kellyestephens6760 3 жыл бұрын

Nice skills fella. I love working on the speed bag - keep it up.

@amiensalie4144 2 жыл бұрын

Holy shit 😱😂 my mans giving me goosebumps out here 🥶 love seeing people improve and not giving up 👊💯

@hardbodyhitters8502 3 жыл бұрын

Great work brother! Practice definitely leads to Improvement! Lookin good

@GITMachine 3 жыл бұрын

Hey you did a really great job building that platform. Gave me some nice ideas for making my own. Thanks bud. Cheers from Canada.

@GITMachine Жыл бұрын

Edit: I built mine about a couple of weeks after I posted that first comment and love it. I still use it about 3 or 4x a week. I was an amateur boxer years ago so I already knew the basics, but for tricks and better flow I've learned tons from Jeff Thrasher. Check out his channel if you haven't already seen it. Hes a fantastic instructor.

@mikewest4160 2 жыл бұрын

Awesome work brother. Loved the sound and the hand speed.

@mr.iforgot3062 3 жыл бұрын

That was awesome! Yeah, you improved!

@stanislavidalgo3661 2 жыл бұрын

dude this is good content, good for you man, you have improved a lot

@knuckletherapyserveothersf6092 Жыл бұрын

Looking good young man. Keep it going

@anjandas8055 3 жыл бұрын

I am on Day 2. I loved how u made progress and the way u made this Video... This is what i call a real Transformation not those fake 30day challenge and Transformation tht we are often mislead into. I saw this video 2day for the 1st time👍🏻 so, i will definitely take this challenge. Thanks for this Motivational video m8👍🏻 i really appreciate it

@hobobear188 3 жыл бұрын

Great job! What a fun challenge. Happy to see you crushed it!

@elvisperez7723 3 жыл бұрын

You started off pretty good and finished great. Good work kid!

@1LetsGoShort 3 жыл бұрын

Good vid bro In day 5 you were smashing it bro you were doing amazing 💪🏻 🥊

@ElGato_951 2 жыл бұрын

Damn you freaking killed it brother! 🥊🥊🥊🥊🥊🔥🔥🔥🔥🔥

@TresonBerry 4 жыл бұрын

Progress is great keep it up

@clay3865 3 жыл бұрын

Great Job Bro. Probably lightyears better today.

@oscarestevez613 3 жыл бұрын

Great video, great progress and great improvement. Video was uploaded in March 2019. I'm writing in October 2020. You must be a pro by now. Congrats!

@jerrycohencohen8901 10 ай бұрын

Working just like the pros good job.❤

@shanecorpening4362 4 жыл бұрын

lot of improvement... keep it up!

@HaseltonT 3 жыл бұрын

Not bad. Just ordered my setup. Haven’t used one since my grandpa was alive looking foward to it.

@adrianmilchev6252 3 жыл бұрын

Good job man,hope you stick with it,be safe and best of luck!

@countryboyboxing501 3 жыл бұрын

Thank you!

@patrickchung4154 3 жыл бұрын

Rookie to pro just like that!

@troytownsend2597 3 жыл бұрын

It was very entertaining watching your progress. I love the speed bag. I found from watching a Pacquiao video that if I hit the speed bag over my head I can achieve a faster rythym, I can feel a strong breeze coming from the speed bag, then I just raise my head up right and continue the fast rythym. It worked for me but not sure if other people would get same results.

@katemoody1212 2 жыл бұрын

You doing mint goooo on lad well done 👍 x

@yungjoski Ай бұрын

thank you man, your video made me want to purchase one and get started!!!!!

@OmarHernandez-gp4re 3 жыл бұрын

Thats sick bro...what a big difference.. good job kid...

@BuffaloZx 2 жыл бұрын

Awesome video, very inspiring.

@Jman-uh7xr 3 жыл бұрын

Hey dude killing it !

@dieselmedic5673 3 жыл бұрын

Good job on that! Vast improvement!

@mikem9843 3 жыл бұрын

U drop this 👑

@mudfarmer 2 жыл бұрын

I'm digging it!

@Izagorac 2 жыл бұрын

Bro that awesome 👏🏼

@dannyhuscroft9239 4 жыл бұрын

Smashed it brother!!!

@countryboyboxing501 4 жыл бұрын

Hey thanks bud!

@corporacionmaxstyle1814 3 жыл бұрын

te felicito hermano desde buenos aires mis respetos, segui con mas challenge !

@kimartist 4 жыл бұрын

Dang son. Killed it. 😎👍

@Prynse1974 7 ай бұрын

niiiiiice, love it

@Rafma89 Жыл бұрын

Awesome! 🤘🤙

@cl9425 2 жыл бұрын

Great job!

@ZJProductionHK 2 жыл бұрын

Awesome. Thank you for posting. I think I'm gonna get one

@danacrook4203 2 жыл бұрын

Nobody will never kick sand his face! Good job!

@attra91 2 жыл бұрын

Well done!

@rosinantedelafuente 2 жыл бұрын

yeah dude, that was great!!

@dannyred5710 2 жыл бұрын

Outstanding

@posivibegaming9299 Жыл бұрын

Big improvement, at day 1, looked like you didnt really know how to hit than came day 30 and looked like you were a boxer bro, awesome job!!!

@joemcleod6401 3 жыл бұрын

Nice Video Man! I'll be getting a speed bag soon. See if i can learn it as fast as you

@Mbtherula 3 жыл бұрын

THE RYTHEME IS AMAZING NEAR THE END i need a speed bag ASAP

@ticzone34 3 жыл бұрын

Good job buddy. I really enjoy your videos!!!!

@countryboyboxing501 3 жыл бұрын

Hey thanks champ! Glad you enjoyed them 🙌🏻

@jjdaniels07 4 жыл бұрын

That awesome brother!!

@countryboyboxing501 4 жыл бұрын

Thanks

@edbustos1047 2 жыл бұрын

Hell Yeah Brother!!

@marvinhindman1790 2 жыл бұрын

nice work!!! im 50 and puttin the gloves on again!!! did good kid!!!

@jonmullen9327 3 жыл бұрын

Amazing job bud!!

@UniversalAlmighty 4 жыл бұрын

Great work!

@countryboyboxing501 4 жыл бұрын

Thanks!

@markaveli7ig685 3 жыл бұрын

Great job buddy

@countryboyboxing501 3 жыл бұрын

Thanks!

@fighterscorner6787 4 жыл бұрын

Awesome build mate it looks professional

@countryboyboxing501 4 жыл бұрын

Thanks!

@fighterscorner6787 4 жыл бұрын

Country Boy Boxing I have got a speed ball shackle what the ball fixes to I just need to get some wood to make the speed ball platform 😀🥊 I will layer the wood up like you have done 😀🥊

@kobie4238 2 жыл бұрын

Eeeee smooth with it at the end

@skippythetownie3123 2 жыл бұрын

Awesome!

@austinconner5238 Жыл бұрын

Under that tin roof, I really hope you're wearing hearing protection. Sounds great! Looks great! Keep it up!

@rickygumedo 4 жыл бұрын

Dude that’s a dope speed bag set up!!!!

@countryboyboxing501 4 жыл бұрын

thanks ya'll for the kind words

@countryboyboxing501 4 жыл бұрын

yall say a prayer for my family if you love Jesus.. We are going through some rough times

@tylerjarman2275 4 жыл бұрын

What set up is this?

@wdeloriea 3 жыл бұрын

You rock my man!!!

@countryboyboxing501 3 жыл бұрын

Wayne DeLoriea thanks! I appreciate it!

@paparyan9508 2 жыл бұрын

I support you brother.

@vontelildude 3 жыл бұрын

Dope bro💪🏾💪🏾💪🏾

@dylanstone9462 9 ай бұрын

Nice, keep it up!. Pretty good hand speed on your fist roll! Curious if you have any neighbors? Lol. Sounds like it echoes through the whole valley lol

@jovendeportista7650 3 жыл бұрын

Buen video felicidades!!!. 👊 🇲🇽

@electricchef686 8 ай бұрын

you did really good man

@Exlecticution 4 жыл бұрын

Sounds great

@sasukeXI 5 жыл бұрын

Nice man

@ed12310 2 жыл бұрын

Good job buddy

@rubenaquino3142 5 жыл бұрын

good content 🥊

@travist7845 3 жыл бұрын

Hey man, like the vid! I have a double end bag that I LOVE and a heavy bag. Thought about getting a a speed bag , is it worth it? I’m just worry about the noise as this will be in my garage and I work out at 4am, don’t want to wake the neighbors

@krnzzang84 Жыл бұрын

Damn broo you hitting that like Paquio in last part of the video😂

@thepunisher3573 Жыл бұрын

Just set me up a speed bag Gonna join u in the challenge. Great vid and Great improvement in a short amount of time. Kudos

@tomkleanthis5023 3 жыл бұрын

Good Job Kiddo!! got it down!!!

@kuyakabagis 3 жыл бұрын

Nice, I love the sound of hitting a speedbag. Did you already know how to hot the bag before the challenge?

@countryboyboxing501 3 жыл бұрын

Thanks so much! I had never hit the bag until I started filming.

@outdoorsummiteer399 2 жыл бұрын

Well done

@charlieskinner6386 2 жыл бұрын

Excellent job man! Beautiful rhythm, great speed. Nice drum too. Did you just screw the swivel in, or do you have bolts going all the way through? Also what is the swivel your using?

@TresonBerry 4 жыл бұрын

Howdy friend. Looking good man keep it up

@countryboyboxing501 4 жыл бұрын

Thanks!

@bakerblue7701 3 жыл бұрын

Pretty good dude

@samolodrog9639 2 жыл бұрын

You did good young man you did good.

@matthewkeys128 2 жыл бұрын

Brilliant just out of interest did you check your weight before and after because I'd like to use it for weight loss

@simplemechanics8729 4 жыл бұрын

Youre content is great keep it up

@countryboyboxing501 4 жыл бұрын

Thanks!

@somebody9633 3 жыл бұрын

Superb

@LiquidityThieves 3 жыл бұрын

good job bro

@rcarraturo 2 жыл бұрын

Definitely a good job kid

@forrestrobinson5471 3 жыл бұрын

Bro if y’all haven’t yet should’ve definitely done another one make it half the days maybe even and get to where your learning different Rhythms get them beats goin 😂 definitely killin it at the end good shit pimpin

@JohnDoe-zu2cm 2 жыл бұрын

Home boy gots the hands.

@nickotovar5734 2 жыл бұрын

Amazing my friend . Some People don't understand the benefit of hitting, its a great shoulder exercise, improves hand eye coordination as well as timing . Add some foot work to your sessions and move around with the bag in hits . Also add more trap techniques and use the bag to practice, slipping ducking dodging and countering . Great job buddy 👏