4 min WARM UP ROUTINE | Before Your Workout

4 min WARM UP ROUTINE | Before Your Workout | All Standing

Рет қаралды 289,098

Күн бұрын

Join me for a 4 minute WARM UP ROUTINE to complete before your workout. Intervals will be 30 seconds per move for 8 movements total. We'll get the body moving with some gentle dynamic stretches and low impact movements. This is an all standing routine with no floor work. So let's get your body ready for the workout ahead! 💞 xox Mik
WEBSITE: www.fitbymik.com
INSTAGRAM: fitbymik?h...
FACEBOOK: / fitbymik
#homefitness #warmup #allstanding

Пікірлер: 77

@kellypantaleoni5166 11 ай бұрын

Thank you so much for helping me to get my body ready this morning!

@teresapuerto2054 11 ай бұрын

I love everything you do! Please keep posting!!!🥰🥰

@maevnvie 11 ай бұрын

This is fantastic! A series of warm-up/cool down routines that we could pair with your videos that don't include these components would be awesome. I feel like I should remember basic warm-up/cool down, but I'm so used to sequential workouts. Thanks for all you do! Love your videos :)

@demei_Lynn 10 ай бұрын

Perfect! Sometimes I don’t have time to workout before heading off to work so I like that I can do this to help loosen up my body after getting out of bed. I can even do this quick warm up during my work break.

@Playtimeadventures-Combinent 6 ай бұрын

@minesthrone7897 11 ай бұрын

Thanks for this one! I'm following it every time I work out. A cool down video would be the perfect match for this one! 😃

@dellyser 11 ай бұрын

You are my go-to instructor for all standing workouts!

@laurabeck2738 11 ай бұрын

This is the best warm up!!! I love how this is all standing, because going down on the floor first thing in the morning can be jarring. Putting this on my favorite warm-up list!! Thanks Mik!! 😊

@user-bt4wr8rj1p 11 ай бұрын

I really love all your videos. I've been waiting for a new one. Can't wait to do this one!!

@cubeofcompanioning2022 11 ай бұрын

I feel like this video is just a compilation of all my favourite warm-ups from before your other workout videos in which the warm up in included. Feels great and I love the ease and short duration, this feels like somnething I could genuinely stick to without feeling exhaused before the actual workout while still feeling warmed up. Great stuff!

@Rodaportal 10 ай бұрын

Hey Mik! Your 4-minute warm-up routine is just what I needed before my workout. I love how it's all standing - it's a great way to get my body ready without needing to get down on the floor. Your interval approach is fantastic, and the dynamic stretches are so invigorating. It's clear you put a lot of thought into creating effective yet gentle movements. Thanks for helping us start our workouts on the right foot! 🏋‍♀🌟🙌

@TungPhaoDungFitnessStyle 11 ай бұрын

Thanks, I always love your warmups ❤

@lauriebeahm1613 11 ай бұрын

Just found your channel and absolutely love it! I am requesting more of your 30 min full body dumbbell workouts (no cardio or HIIT, just strength and sculpt full body). You are my fav on KZfaq... thank you!!!

@culaem 11 ай бұрын

Thank you for this workout! ☺💜

@denicedancasey 11 ай бұрын

Super warmup Mikala! Thank you! ❤❤❤

@Amatallah_9 11 ай бұрын

Thank you for this one ❤

@margaretek5350 6 ай бұрын

Wow best warm up moves routine ever! Thank you 🙏

@dinagallis2664 9 ай бұрын

Using this daily now for over a month 🙏 ❤

@amandabradley3749 11 ай бұрын

Thank you for this and thank you for all you’re awesome videos I love them all

@margiemcaloon2251 11 ай бұрын

Loved this warm up!!

@karinegelade5586 11 ай бұрын

A great warm UP to start a great day. 🙏❤️❤️

@jayrowland3380 10 ай бұрын

This is an excellent warm-up. Gets you ready for your workout in four minutes. Really great movements to get all the limbs and main muscle groups warm and ready.

@timc8409 9 ай бұрын

Perfect, thanks Mikala!

@Hhenriette 11 ай бұрын

Mik is awesome and kind as always. thank you @fitbymik :))

@TomtilLetsplays1987 11 ай бұрын

Fantastic video! Great warm up! Really useful stuff! Keep up the great work! 😀❤️

@stephyxkittymoreno1543 7 ай бұрын

Oh my goodness, I think your warm up is going to be my workout till I get stronger. I'm 28 and have a heart condition. It's been along time since I got back into a workout. I love your video, it was really easy to fallow .❤😊

@TabataChanToon 7 ай бұрын

How long have you been playing sports?❤‍🔥

@meme.travelerr 7 ай бұрын

@@TabataChanToonuh if she hasn’t done like a workout in years then I don’t think she plays sports because well that’s kind of a workout

@jacqueline5791 9 ай бұрын

I think this will be a new favorite to do at lunch after sitting at the desk.

@anas2xu 4 ай бұрын

Eu amo esse pré/pós treino. Faço sempre. Gratidão Mik. 👏💪😍😘

@MelissaCapriotti 11 ай бұрын

A great little warmup!!

@aceaceli9103 5 ай бұрын

Love ur vids! More All-Standing ones pls - just getting back into shape. I can get max benefits if I don’t have to do the up-down. Tx again for ur well-appreciated work!!

@patriciam5523 9 ай бұрын

Loving your channel!!

@angelaholmes8888 3 ай бұрын

Good warm and quick too thanks 😊

@erikkalewis4107 11 ай бұрын

Thank you for these standing/wrist friendly movements! I’d love another 30 standing full body workout 😍. Your workouts are the best!,

@TabataChanToon 7 ай бұрын

How long have you been playing sports?❤‍🔥

@italiansweetheart89 11 ай бұрын

Did this today. I have rheumatoid arthritis and my joints felt so much better after. Love your workouts. They are def joint friendly 😊

@TabataChanToon 7 ай бұрын

How long have you been playing sports?❤‍🔥

@RavingKats 11 ай бұрын

Awesome, thank you!

@deniseparrott9678 11 ай бұрын

Great stretches when you work at a desk too, thanks!

@chapletgymworkout 11 ай бұрын

That's amazing workout it really helpful to know

@maryannsantos5500 4 ай бұрын

Day starter 🌟

@AhmdRashed2025 4 ай бұрын

Nice smothy warming up , Thank you

@charliemac7557 11 ай бұрын

Thank you!🌻

@N5555b 11 ай бұрын

Great video! Please do more warm up videos 😊

@user-wc6ev7cd7g 11 ай бұрын

運動前暖身，下班後伸展❤都很適合

@ameiramohammed7553 12 күн бұрын

thank you 😊

@LiveLikeLex 3 ай бұрын

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

@Barton4646 10 ай бұрын

Hello fitbyemii ❤❤ I was writing I miss watching your new fitness videos From a big fan of yours DB ❤❤

@myedits4525 7 ай бұрын

Thanks ❤

@sarahwright3023 11 ай бұрын

Loved it thank you! Where are your pants from? 🤩

@reemalrefai8940 11 ай бұрын

Thank you 🎉

@feda101083 11 ай бұрын

Thanks super 🎉❤😊

@cinthyaverasteguieffel8896 7 ай бұрын

..Thank you so much ☺️❤️🧸

@laurenmasten1156 11 ай бұрын

Hi! So you have a standing leg/core workout? Maybe one with knee modifications? Thank you!

@olgafit176 10 ай бұрын

♥️♥️♥️

@sevilaymarmara8118 11 ай бұрын

❤❤❤

@mariaalvarado1233 5 ай бұрын

❤❤❤❤

@nanyiwaiyan3804 11 ай бұрын

❤❤❤❤❤❤

@MurhsiziJessica 3 ай бұрын

GREAT

@penelopejoann 5 ай бұрын

more chest, neck, and arm stretches! 💪😄

@jolenechristopher8441 11 ай бұрын

Please more warm up like this

@Julia_greenevich 11 ай бұрын

👍

@user-tg3wi3fm8i 9 ай бұрын

I feel great

@juliaanastas550 4 ай бұрын

one or two more warm ups would be appreciated! I've worn out the few that are on the front page 🙂

@RehmanDahri-cc5kb 8 ай бұрын

Nice

@dontcare22782 11 ай бұрын

Hi Mik, could you do diabetes version exercises too please

@ameerachy Ай бұрын

A quick and easy warm up 😅

@avissunlock6949 11 ай бұрын

🇨🇦🇨🇦🇨🇦🇨🇦

@naumanisrar8522 8 ай бұрын

Giod

@angelala62 4 ай бұрын

Could you please create a new warmup and cooldown since you’ve been adding videos with no warmups, cooldowns?

@nayefnayef8382 11 ай бұрын

🤔

@user-wc6ev7cd7g 11 ай бұрын

忍不住立馬開始，因為只有4分鐘

@FindMartha 11 ай бұрын

Thanks, I always love your warmups ❤

@juliehoot3916 11 ай бұрын

Great! Thank you!

@zariyaray 6 ай бұрын

❤❤❤❤❤❤