40 Minute Upper Body Chisel Workout

40 Minute Upper Body Chisel Workout | DRIVE - Day 9

Рет қаралды 88,846

5 ай бұрын

Get ready to push your upper body! We are going to work our shoulders, biceps, and triceps today and I hope you're ready to work hard with me! Grab a couple sets of dumbbells and a box or bench if you have one, and let's crush this one together!
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In today’s workout we will work for 30 seconds and rest for 15 seconds per exercise and we will complete 3 rounds of every exercise. The training variables we are aiming for this month are high intensity power and progressive overload. This means it's imperative in every workout that you work your hardest in every work period. Start on time and work all the way through the three beeps and finish strong and proud of yourself! I used my 10-25 pound dumbbells today.
The Exercises:
1. Arnold Press
2. Front raises
3. Lateral Raises
4. Rear delt flyes
5. L Raises
6. Curl and press
7. Hammer Curls
8. Internal rotation curls
9. Bro Curl Left (I did 4 rounds)
10. Bro Curl RIght
11. Tricep push ups
12. Tricep OH Extension
13. Skull crushers
14. Straight arm kickbacks
15. Kneeling Kickbacks
16. Curl Pulses
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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

Пікірлер: 264

@deirdregomez2174

Sydney- I am 60 years old and had a heart attack 5 years ago. I started your workouts during COVID.

@sharmilashankar6802

Boy was I exhausted at the end!!! Extremely challenging but loved it. ❤❤❤❤

@marthabrito9390

❤drive 9 - I did not drive away, I just made modifications and remained 💪 Happy Friday😮

@chrisdumas7949

Good morning everyone!! Happy Friday! Let's get this day 9 .. let's rock this upper body! 🎉❤

@judyrobie7198

LOVED this workout! Biceps, triceps, and shoulders feel STRONG!

@Landzador

Sydney said "Be ambicious" those pulses with 15lbs... crushed it!! Way to go everyone!! Happy Friday!! ❤️‍🔥💪

@haleymelville444

OOOOOOOO!!! This is one of those where my water bottle feels way too heavy afterward!!! 🤪 Awesome workout!! Thank you, Sydney and Dustin!!!!

@rachellaboda5086

Not going to lie- I surprised myself with weights today! I know Sydney always says that, but today I really connected with that!!!

@aliciarobertson8187

Arms are dead 😅 those bro curls get me every time! Great job everyone 🎉

@Kujhawks66106

This was an incredible workout! It was intense, challenging, and fun! The triceps circuit was 🔥! Sydneys outfit is absolutely adorable! She looks amazing in blue! Thank you for a fantastic start to the day!

@majormoku 14 күн бұрын

the repeats were killer, but went by quicker than I expected. thank you for pushing me, Sydney!

@VtRD

There is never a perfect day or place to start. Just start, and keep going. 💖Your message and the workout, Sydney.

@FrenchyFaith

What a great burn! Still love the music from these past few days 😊

@angelaclement3544

Let’s do this! 🏋️‍♀️💪🔥 Great workout! It was challenging with a lot of fun moves!

@jamiealbert7721

Crushed this workout! Pushed hard and into heavier weights! Finally arnold press with 20s!!!!

@laramiller4207

Crushed it 💪🏼 Not sure how I’m going to pick my baby up out of his crib now but here I go 😂

@user-nv3ue3rf4g

This Drive series if the BEST ever! For a while there Sydney went down the path of novelty moves. I had no idea what muscle/group was supposed to be activated, the sequence of sessions didn't make sense to me, and I didn't feel the effects post-workout.