Hope you have fun doing this workout! Love you all, Lidi x next video: Sunday 29th October, 11am ♡ ⇩MORE OF ME⇩ TikTok | bit.ly/3jKm4Bo Instagram | bit.ly/3jLe4A4 KZfaq | bit.ly/3vvvCCP Email | hi@lidiavmera.com
Пікірлер: 148
@mermaidrecords937910 ай бұрын
You’re incredible and your energy is so peaceful. I’ve been doing your workouts (the 30/40min ones) every morning at 6AM for almost 2 weeks now and i feel incredibly focused and my core strength has gotten amazing. Thank you for being such a sweet soul
@aneklq10 ай бұрын
are you weight loss?
@TheCecyFernandes8 ай бұрын
Thank you, my dear. I'm 75 years old, and I completed the workout! You are SUPERB!
@esradlmen5686 ай бұрын
Wow u r an inspirer. Have u got an advice for this motivation?
@TheCecyFernandes6 ай бұрын
@@esradlmen568Yes! Healthy eating, pilates, yoga, swimming, reading. I am a writer. Thank you. From Brasil.
@Yara-jh1tz19 күн бұрын
@@TheCecyFernandeswoah you are amazing and I can tell you’re wonderful to be around, 💗💗
@lagrapejuice8 ай бұрын
i use your workouts literally every day but i love this one for days where im super tired and for my active rest days!!
@larapereira146810 ай бұрын
omg 40 minutes?! Yes, I've been waiting for a long video like this for so longg, thank youu
@Loridoc10 ай бұрын
Great 40mins with no crazy commentary..so relaxing & refreshing..well done & thank you ❤
@carolinagomezgarcia705810 ай бұрын
Yessss, I’m addicted to your 40 min workouts! ❤❤
@taylorhanekom256610 ай бұрын
Same homie❤❤❤ we the 40 min girly gang❤🎉
@Brooke_Eleanor10 ай бұрын
Just completed this workout this morning. Have to say this one, by far is probably my fave. This is hard to say because I've done, every one of your videos at least 10 times. Thank you so much for this video. ❤😊
@lidiavmera10 ай бұрын
so happy to hear this! thank you for sticking around 🥹❤️
@Brooke_Eleanor10 ай бұрын
@@lidiavmera Yes I for sure will, I love your videos, and they just make me feel good, refreshed and motivated afterwards. 🥹🤍
@wellokethen10 ай бұрын
Love how simple this is and not with crazy complex moves that I can’t do 😭
@josefamere963910 ай бұрын
YESSSS !!! Standing exercises are here 😂 ! Today, after my run I did your 25min full body workout but now I have a new workout to try ! Thank you so much, good day 😘
@d3rinsola7 ай бұрын
I haven't worked out in a while so I skipped a few exercises but I'm glad I was able to get through the whole video. I think I'm gonne opt for the 10 min workouts and do that twice a day.
@arelii_tm10 ай бұрын
I love your channel and this 40 min workouts, thank u !
@aneklq10 ай бұрын
Lidia, please make a video about your diet and the healthy habits you follow for a healthy lifestyle and a thin body. I think many people will be interested in this. loves you very much and looking forward to the video.💋💋
@ewmouse10 ай бұрын
this was amazing 🤍🤍 your workout routines are getting better and better! i would do this every day if i always had 40 spare minutes hehe
@alinakhoznan7 ай бұрын
Thank for the workouts❤❤❤ They are really fabulous😊 I started doing pilates with you 2 months ago, and I love how patient they are and what results they bring🫶 Thanks a lot
@WiseSoulsHealing4 ай бұрын
I love your workouts! Do you have all of your workout songs on a playlist? all of the music you use is so relaxing, I would love to listen to it more often 🥰
@mrod876 ай бұрын
When i don’t feel like working out, i turn this on with the volume only loud enough to hear the beeps, and do this and watch tv or listen to an audiobook...thank u!!
@georgesayer28177 ай бұрын
Lovely workout. The first piece of music nearly made me switch classes, but very happy I stuck it out. Thankyou!
@kyungheesu10 ай бұрын
i love your workouts! this is so effective. we love you lidia mera❤❤
@francescaborzacchelli118810 ай бұрын
Workout done ✅ perfect to start the week with energy and good vibes. Thank u Lidia ❤
@joanaherodez611810 ай бұрын
I did it, it was hard in the middle BUT U CAN DO IT!
@Sarahclarkxo10 ай бұрын
You make cooking look so fun and inspiring, I love that you change up your meals! Thank you for your content! ✨
@michellel959510 ай бұрын
Your workouts helped me lose 30lbs 👏🏻👏🏻
@Star_3339510 ай бұрын
Rly??? Did u changed ur diet too!!
@michellel959510 ай бұрын
@@Star_33395 yes I only eat when I’m hungry and have the same food just lower calorie options or smaller portions. I eat the same. It took 6 months I was a size 18 and now I’m a size 10-12
@Star_3339510 ай бұрын
@@michellel9595 wow just in 6 mnth !!that’s amazing proud of u, i guess I’ll do the same
@zztops37399 ай бұрын
Did you keep track of how many calories you burned per workout? I’m torn. I feel like HIIT aggressiveness makes me feel like I did a lot of work but this looks so relaxing and low impact that I don’t think I would feel like I did anything.
@michellel95959 ай бұрын
@@zztops3739 I burned about 80 cals per 20 mins but to me I’d rather do an exercise more often and enjoy it than burn a bunch of calories and hate the exercise. I could do 45 mins of Pilates but not even 10 mins of hiit
@user-hu2wu4dk3m10 ай бұрын
Your workouts are amazing!! I feel so much energy after workout with you!! I love that you are not talking and you are so focused on your exercise!
@beyzaceliker067 ай бұрын
You are amazing ❤ I'm really glad that I've found your videos ☺️
Loved this ! Thank you, saved it as my favourite Sunday morning workout😊😊😊😊😊
@is_the_Miro10 ай бұрын
Thank you so much for your videos! I get incredible pleasure from practicing them!
@jktrader375 ай бұрын
Thank you for this excellent video ! I have a tender, near constantly strained lower back and the floor exercises are among the very best I have ever done, if not the very best ;-) Very effective and safe ! Your heart and form are a divine work of art... 💓
@Miaslifexo10 ай бұрын
Loved this ! Definitely my go to!
@maybellinesalguero410310 ай бұрын
Wow, me hizo sudar mucho, en el tercer ejercicio sentía desmayar pero lo terminé y lo amé ❤
@ineslopes98906 ай бұрын
More vídeos, please! I really enjoy all your workouts. Congratulations 👏🏻👏🏻
@suleinypaulino47904 ай бұрын
LOVE YOURE VIDEO'S!!!
@mint507410 ай бұрын
Enjoyable and effective! Thank you so much❤
@ДаринаПриходько-с8юАй бұрын
This workout amazing! Thank you♥
@ahnylahd-td6bfАй бұрын
i did it u have changes my life
@bayliebrooks10 ай бұрын
LOVE LOVE!! pls make a workout program/ app!!
@user-bp5zq9fw4v7 ай бұрын
Los mejores pilates que he echo.
@mikyttta5 ай бұрын
extremadamente bueno, me encanta los pilates 🫶🏼💗
@user-hh6cb2il9t8 ай бұрын
Wow this work out was refreshing thank you ❤❤❤
@marissanicole84282 ай бұрын
please do more long videos like this!
@NavaFit110 ай бұрын
Finally standing workout arrived✅✅✅🔥🔥🔥💪🏻💪🏻💪🏻
@natalyastavrovich163023 күн бұрын
Thanks!
@manup21445 ай бұрын
Thank you, my baby. I just completed the workout and my right arm is sore ;P
@priyanshiyadav595810 ай бұрын
Love your workout video 🙂 it was really helpful for me 🙂 love from India 💜
@radi55277 ай бұрын
Day 1: ✅ I can't believe how easy this workout was! Day 2: ✅ So easy. Day 3: ✅ I adore this workout! Day 4: ✅ Very easy. Day 5: ✅ It was so incredibly easy. Day 6: ✅ Very easy. Day 7: ✅ Such an easy and enjoyable workout!
@jacksonthedoggy10 ай бұрын
40 mins!?! Thank you gorgeous ❤❤❤
@SomewhereInIndiana181610 ай бұрын
loved this, thanks!
@napatsornpapanang736210 ай бұрын
I love you 40 minutes 👏👏
@aldipsute10 ай бұрын
Thank you Lidia, this was so great. I was wondering if you can include more arm workouts next time? Like tricep push-ups?
@josefamere963910 ай бұрын
Personally, I modify her exercises for the arms, I replace them with push ups or other harder exercises 😊
@aldipsute10 ай бұрын
Ahh same, i love them though
@ksenia_dolzhenko_10 ай бұрын
thank you, Lidia!
@wolfie1011969 ай бұрын
Can you please put the ads at the beginning and the end? They come up right in the middle of an exercise
@Mellowgardenrecords10 ай бұрын
This was fun
@Mellowgardenrecords10 ай бұрын
I felt everything this morning. Tip: push through another workout and after you won’t feel the pain of yesterday
@dannarosemberg67818 ай бұрын
I love you and y love your workouts ❤❤❤
@straykidscodm10 ай бұрын
hi lidia! may i put your video into a workout compilation? it’s gonna be different youtube workout videos in one but from different youtubers so a video useful for a monthly guide with abs, booty, pilates, legs, etc! all credits to the workouts will be in the description!
@anella_216710 ай бұрын
you don't need permission from the creator to put it in your playlist! she made it public, so as long as you don't claim the video as your creation, you can do whatever you want with it! ❤
@Pumjin10 ай бұрын
I watch all your clips. and exercise Thank you for the great clip from Thailand. 🎉❤
@AnaWhomIlive48 ай бұрын
That was good workout!!
@claireschoenekase269610 ай бұрын
THANK GOD!
@thsulista684Ай бұрын
Incrível!❤
@LissyEmily3 ай бұрын
Did this workout during my period. ❤❤
@rosecapricon419610 ай бұрын
Amazing...just subscribed ...wanna do more with weights ❤
@LaceeAurielle182 ай бұрын
Thanks ❤❤❤
@jerewashington102110 ай бұрын
Wow! Very nice and warm feeling to start off. But the whole thing is so amazingly beautiful you have the best videos out and I enjoy them all just catching up on the awesome work out videos... 🥰💞🌺.
@alanahjade2710 ай бұрын
soooo good
@raymondkb2nzo78810 ай бұрын
Very good thanks
@ginchadope217110 ай бұрын
Wonderful!!!
@user6600meow10 ай бұрын
thank you ❤🇰🇿🇰🇿
@anjuman371310 ай бұрын
Love your video but need pilates 1 month plan
@wandellaxfitness10 ай бұрын
so great video and great exercises! 😍I also uploaded a Pilates workout but unfortunately it doesn't really click. Do you have any tips on how to reach the people better?
@queenbvalerie785810 ай бұрын
Love it, but if you could demonstrate your breathing techniques, not knowing which is the breath out/in makes it difficult
@DYMA3400010 ай бұрын
Merci 👍🏻😃. Les pubs sont plus courtes, c’est top ☺️
@KamaMarga3204 ай бұрын
Ms. Mera, do you know (or know of) Clare Dunphy? She is/was a major Pilates studio owner I knew in Boston. Have a good day!
@wellroundedmama10 ай бұрын
Hey Lidia, new sub😊 luv ur vids ! do you ever use any weights at all ? Just curious
@lidiavmera10 ай бұрын
hey girl thanks so much for being here!! i dont use them no but def want to get into using them ✨🫶🏻
@sevdavurgun17829 ай бұрын
This might be weird but when should i workout? Mornings or evenings? Love your workouts❤
@krystaloliver619310 ай бұрын
Can u make some without a timer just a workout flow???
@ecoledreamer6221Ай бұрын
There’s one already it’s published by her named the tone and lengerhen 40m
@turonovabara9 ай бұрын
Can I ask you, what's the arm exercise for? (16:30) for stretch or..
@romei950410 ай бұрын
this is a reupload?
@kristinaridel291510 ай бұрын
yeah, I have the same question. during the whole workout I was like "that looks familiar"
@th3c1nn4m0n9 ай бұрын
Does anyone know how much calories this workout burns? I don’t have an Apple Watch or similar things to count burned calories :/
@SreyNich-vd1hj2 ай бұрын
❤❤❤❤
@irisjoamir29147 ай бұрын
❤❤
@MrsBang8310 ай бұрын
How are those moves called any one knows the correct names?
@elifabik10 ай бұрын
Pray for palestine and gazza 🇵🇸🇵🇸🇵🇸🇵🇸
@user-rj2rs9zj1q10 ай бұрын
Of course 😞😞
@MrsBang8310 ай бұрын
This is fitness chanel not a Political issues channel hello !!keep this stuff out!! we DO PILATES HERE 😅😊
@user-rj2rs9zj1q10 ай бұрын
@@MrsBang83I understand that, please improve your usage, thanks you
@Guest-bd7fz10 ай бұрын
Praying- God has a plan for sure.
@pratikshapandey743510 ай бұрын
Please maintain the decorum of this channel
@annarodriguez-astrobusiness3 ай бұрын
25.05.2024✅
@paulacamigliano10 ай бұрын
👏👏👏👏👏
@rougtth674410 ай бұрын
how much cals i can lose with this workout? (srry for my bad english)
@alinakhoznan7 ай бұрын
Probably, about 500 calories. Plus, since pilates is a strengthening workout, your muscles will burn more calories after it.
@darinsmith24585 ай бұрын
HOT
@cerenakgunes10 ай бұрын
So much ads (!)
@ninatube5536 ай бұрын
Love your videos and your workouts but there is WAAY too much publicity in between :( I can't focus anymore
@sportgym73610 ай бұрын
Hermosa y sensual ❤️
@quickasmr278110 ай бұрын
Romans 6:23 - "For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord.”
@andyzx968210 ай бұрын
the perfect female form .. xx
@lostlaughing8 ай бұрын
you lost me with the 3rd ad in 20 minutes
@norhayati286410 ай бұрын
terlalu kurus dah...
@maathild_eee9 ай бұрын
Nobody ask you
@graybryant646410 ай бұрын
Praying for Israel
@curtishale427110 ай бұрын
I watched because she was undressing , why did she have to stop ?
@user-ee8wu2bu9b10 ай бұрын
WE NWWD MORE SEXY SPORT!
@PrincessSaavedra-xf4iu10 ай бұрын
Its nice to see even you are skinny but your booty and chest is meaty😅❤..thank u for this no repeat pilate hourglass workout 😊..may god bless you❤
@fityouvn5 ай бұрын
Loved this ! Thank you, saved it as my favourite Sunday morning workout😊😊😊😊😊