40MIN full body hourglass pilates workout // no repeats // no talking w/timer

No video

40MIN full body hourglass pilates workout // no repeats // no talking w/timer

Рет қаралды 333,419

Күн бұрын

Hope you have fun doing this workout!
Love you all, Lidi x
next video: Sunday 29th October, 11am ♡
⇩MORE OF ME⇩
TikTok | bit.ly/3jKm4Bo
Instagram | bit.ly/3jLe4A4
KZfaq | bit.ly/3vvvCCP
Email | hi@lidiavmera.com

Пікірлер: 148

@mermaidrecords9379 10 ай бұрын

You’re incredible and your energy is so peaceful. I’ve been doing your workouts (the 30/40min ones) every morning at 6AM for almost 2 weeks now and i feel incredibly focused and my core strength has gotten amazing. Thank you for being such a sweet soul

@aneklq 10 ай бұрын

are you weight loss?

@TheCecyFernandes 8 ай бұрын

Thank you, my dear. I'm 75 years old, and I completed the workout! You are SUPERB!

@esradlmen568 6 ай бұрын

Wow u r an inspirer. Have u got an advice for this motivation?

@TheCecyFernandes 6 ай бұрын

@@esradlmen568Yes! Healthy eating, pilates, yoga, swimming, reading. I am a writer. Thank you. From Brasil.

@Yara-jh1tz 19 күн бұрын

@@TheCecyFernandeswoah you are amazing and I can tell you’re wonderful to be around, 💗💗

@lagrapejuice 8 ай бұрын

i use your workouts literally every day but i love this one for days where im super tired and for my active rest days!!

@larapereira1468 10 ай бұрын

omg 40 minutes?! Yes, I've been waiting for a long video like this for so longg, thank youu

@Loridoc 10 ай бұрын

Great 40mins with no crazy commentary..so relaxing & refreshing..well done & thank you ❤

@carolinagomezgarcia7058 10 ай бұрын

Yessss, I’m addicted to your 40 min workouts! ❤❤

@taylorhanekom2566 10 ай бұрын

Same homie❤❤❤ we the 40 min girly gang❤🎉

@Brooke_Eleanor 10 ай бұрын

Just completed this workout this morning. Have to say this one, by far is probably my fave. This is hard to say because I've done, every one of your videos at least 10 times. Thank you so much for this video. ❤😊

@lidiavmera 10 ай бұрын

so happy to hear this! thank you for sticking around 🥹❤️

@Brooke_Eleanor 10 ай бұрын

@@lidiavmera Yes I for sure will, I love your videos, and they just make me feel good, refreshed and motivated afterwards. 🥹🤍

@wellokethen 10 ай бұрын

Love how simple this is and not with crazy complex moves that I can’t do 😭

@josefamere9639 10 ай бұрын

YESSSS !!! Standing exercises are here 😂 ! Today, after my run I did your 25min full body workout but now I have a new workout to try ! Thank you so much, good day 😘

@d3rinsola 7 ай бұрын

I haven't worked out in a while so I skipped a few exercises but I'm glad I was able to get through the whole video. I think I'm gonne opt for the 10 min workouts and do that twice a day.

@arelii_tm 10 ай бұрын

I love your channel and this 40 min workouts, thank u !

@aneklq 10 ай бұрын

Lidia, please make a video about your diet and the healthy habits you follow for a healthy lifestyle and a thin body. I think many people will be interested in this. loves you very much and looking forward to the video.💋💋

@ewmouse 10 ай бұрын

this was amazing 🤍🤍 your workout routines are getting better and better! i would do this every day if i always had 40 spare minutes hehe

@alinakhoznan 7 ай бұрын

Thank for the workouts❤❤❤ They are really fabulous😊 I started doing pilates with you 2 months ago, and I love how patient they are and what results they bring🫶 Thanks a lot

@WiseSoulsHealing 4 ай бұрын

I love your workouts! Do you have all of your workout songs on a playlist? all of the music you use is so relaxing, I would love to listen to it more often 🥰

@mrod87 6 ай бұрын

When i don’t feel like working out, i turn this on with the volume only loud enough to hear the beeps, and do this and watch tv or listen to an audiobook...thank u!!

@georgesayer2817 7 ай бұрын

Lovely workout. The first piece of music nearly made me switch classes, but very happy I stuck it out. Thankyou!

@kyungheesu 10 ай бұрын

i love your workouts! this is so effective. we love you lidia mera❤❤

@francescaborzacchelli1188 10 ай бұрын

Workout done ✅ perfect to start the week with energy and good vibes. Thank u Lidia ❤

@joanaherodez6118 10 ай бұрын

I did it, it was hard in the middle BUT U CAN DO IT!

@Sarahclarkxo 10 ай бұрын

You make cooking look so fun and inspiring, I love that you change up your meals! Thank you for your content! ✨

@michellel9595 10 ай бұрын

Your workouts helped me lose 30lbs 👏🏻👏🏻

@Star_33395 10 ай бұрын

Rly??? Did u changed ur diet too!!

@michellel9595 10 ай бұрын

@@Star_33395 yes I only eat when I’m hungry and have the same food just lower calorie options or smaller portions. I eat the same. It took 6 months I was a size 18 and now I’m a size 10-12

@Star_33395 10 ай бұрын

@@michellel9595 wow just in 6 mnth !!that’s amazing proud of u, i guess I’ll do the same

@zztops3739 9 ай бұрын

Did you keep track of how many calories you burned per workout? I’m torn. I feel like HIIT aggressiveness makes me feel like I did a lot of work but this looks so relaxing and low impact that I don’t think I would feel like I did anything.

@michellel9595 9 ай бұрын

@@zztops3739 I burned about 80 cals per 20 mins but to me I’d rather do an exercise more often and enjoy it than burn a bunch of calories and hate the exercise. I could do 45 mins of Pilates but not even 10 mins of hiit

@user-hu2wu4dk3m 10 ай бұрын

Your workouts are amazing!! I feel so much energy after workout with you!! I love that you are not talking and you are so focused on your exercise!

@beyzaceliker06 7 ай бұрын

You are amazing ❤ I'm really glad that I've found your videos ☺️

@lidiavmera 7 ай бұрын

im so glad!! thank you for being here

@alexiscearodriguez7128 5 ай бұрын

@@lidiavmera🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤

@johannaochoaa 9 ай бұрын

I'm glad I found you 💗

@Sherlockhamilton 6 ай бұрын

Loved this ! Thank you, saved it as my favourite Sunday morning workout😊😊😊😊😊

@is_the_Miro 10 ай бұрын

Thank you so much for your videos! I get incredible pleasure from practicing them!

@jktrader37 5 ай бұрын

Thank you for this excellent video ! I have a tender, near constantly strained lower back and the floor exercises are among the very best I have ever done, if not the very best ;-) Very effective and safe ! Your heart and form are a divine work of art... 💓

@Miaslifexo 10 ай бұрын

Loved this ! Definitely my go to!

@maybellinesalguero4103 10 ай бұрын

Wow, me hizo sudar mucho, en el tercer ejercicio sentía desmayar pero lo terminé y lo amé ❤

@ineslopes9890 6 ай бұрын

More vídeos, please! I really enjoy all your workouts. Congratulations 👏🏻👏🏻

@suleinypaulino4790 4 ай бұрын

LOVE YOURE VIDEO'S!!!

@mint5074 10 ай бұрын

Enjoyable and effective! Thank you so much❤

@ДаринаПриходько-с8ю Ай бұрын

This workout amazing! Thank you♥

@ahnylahd-td6bf Ай бұрын

i did it u have changes my life

@bayliebrooks 10 ай бұрын

LOVE LOVE!! pls make a workout program/ app!!

@user-bp5zq9fw4v 7 ай бұрын

Los mejores pilates que he echo.

@mikyttta 5 ай бұрын

extremadamente bueno, me encanta los pilates 🫶🏼💗

@user-hh6cb2il9t 8 ай бұрын

Wow this work out was refreshing thank you ❤❤❤

@marissanicole8428 2 ай бұрын

please do more long videos like this!

@NavaFit1 10 ай бұрын

Finally standing workout arrived✅✅✅🔥🔥🔥💪🏻💪🏻💪🏻

@natalyastavrovich1630 23 күн бұрын

Thanks!

@manup2144 5 ай бұрын

Thank you, my baby. I just completed the workout and my right arm is sore ;P

@priyanshiyadav5958 10 ай бұрын

Love your workout video 🙂 it was really helpful for me 🙂 love from India 💜

@radi5527 7 ай бұрын

Day 1: ✅ I can't believe how easy this workout was! Day 2: ✅ So easy. Day 3: ✅ I adore this workout! Day 4: ✅ Very easy. Day 5: ✅ It was so incredibly easy. Day 6: ✅ Very easy. Day 7: ✅ Such an easy and enjoyable workout!

@jacksonthedoggy 10 ай бұрын

40 mins!?! Thank you gorgeous ❤❤❤

@SomewhereInIndiana1816 10 ай бұрын

loved this, thanks!

@napatsornpapanang7362 10 ай бұрын

I love you 40 minutes 👏👏

@aldipsute 10 ай бұрын

Thank you Lidia, this was so great. I was wondering if you can include more arm workouts next time? Like tricep push-ups?

@josefamere9639 10 ай бұрын

Personally, I modify her exercises for the arms, I replace them with push ups or other harder exercises 😊

@aldipsute 10 ай бұрын

Ahh same, i love them though

@ksenia_dolzhenko_ 10 ай бұрын

thank you, Lidia!

@wolfie101196 9 ай бұрын

Can you please put the ads at the beginning and the end? They come up right in the middle of an exercise

@Mellowgardenrecords 10 ай бұрын

This was fun

@Mellowgardenrecords 10 ай бұрын

I felt everything this morning. Tip: push through another workout and after you won’t feel the pain of yesterday

@dannarosemberg6781 8 ай бұрын

I love you and y love your workouts ❤❤❤

@straykidscodm 10 ай бұрын

hi lidia! may i put your video into a workout compilation? it’s gonna be different youtube workout videos in one but from different youtubers so a video useful for a monthly guide with abs, booty, pilates, legs, etc! all credits to the workouts will be in the description!

@anella_2167 10 ай бұрын

you don't need permission from the creator to put it in your playlist! she made it public, so as long as you don't claim the video as your creation, you can do whatever you want with it! ❤

@Pumjin 10 ай бұрын

I watch all your clips. and exercise Thank you for the great clip from Thailand. 🎉❤

@AnaWhomIlive4 8 ай бұрын

That was good workout!!

@claireschoenekase2696 10 ай бұрын

THANK GOD!

@thsulista684 Ай бұрын

Incrível!❤

@LissyEmily 3 ай бұрын

Did this workout during my period. ❤❤

@rosecapricon4196 10 ай бұрын

Amazing...just subscribed ...wanna do more with weights ❤

@LaceeAurielle18 2 ай бұрын

Thanks ❤❤❤

@jerewashington1021 10 ай бұрын

Wow! Very nice and warm feeling to start off. But the whole thing is so amazingly beautiful you have the best videos out and I enjoy them all just catching up on the awesome work out videos... 🥰💞🌺.

@alanahjade27 10 ай бұрын

soooo good

@raymondkb2nzo788 10 ай бұрын

Very good thanks

@ginchadope2171 10 ай бұрын

Wonderful!!!

@user6600meow 10 ай бұрын

thank you ❤🇰🇿🇰🇿

@anjuman3713 10 ай бұрын

Love your video but need pilates 1 month plan

@wandellaxfitness 10 ай бұрын

so great video and great exercises! 😍I also uploaded a Pilates workout but unfortunately it doesn't really click. Do you have any tips on how to reach the people better?

@queenbvalerie7858 10 ай бұрын

Love it, but if you could demonstrate your breathing techniques, not knowing which is the breath out/in makes it difficult

@DYMA34000 10 ай бұрын

Merci 👍🏻😃. Les pubs sont plus courtes, c’est top ☺️

@KamaMarga320 4 ай бұрын

Ms. Mera, do you know (or know of) Clare Dunphy? She is/was a major Pilates studio owner I knew in Boston. Have a good day!

@wellroundedmama 10 ай бұрын

Hey Lidia, new sub😊 luv ur vids ! do you ever use any weights at all ? Just curious

@lidiavmera 10 ай бұрын

hey girl thanks so much for being here!! i dont use them no but def want to get into using them ✨🫶🏻

@sevdavurgun1782 9 ай бұрын

This might be weird but when should i workout? Mornings or evenings? Love your workouts❤

@krystaloliver6193 10 ай бұрын

Can u make some without a timer just a workout flow???

@ecoledreamer6221 Ай бұрын

There’s one already it’s published by her named the tone and lengerhen 40m

@turonovabara 9 ай бұрын

Can I ask you, what's the arm exercise for? (16:30) for stretch or..

@romei9504 10 ай бұрын

this is a reupload?

@kristinaridel2915 10 ай бұрын

yeah, I have the same question. during the whole workout I was like "that looks familiar"

@th3c1nn4m0n 9 ай бұрын

Does anyone know how much calories this workout burns? I don’t have an Apple Watch or similar things to count burned calories :/

@SreyNich-vd1hj 2 ай бұрын

❤❤❤❤

@irisjoamir2914 7 ай бұрын

❤❤

@MrsBang83 10 ай бұрын

How are those moves called any one knows the correct names?

@elifabik 10 ай бұрын

Pray for palestine and gazza 🇵🇸🇵🇸🇵🇸🇵🇸

@user-rj2rs9zj1q 10 ай бұрын

Of course 😞😞

@MrsBang83 10 ай бұрын

This is fitness chanel not a Political issues channel hello !!keep this stuff out!! we DO PILATES HERE 😅😊

@user-rj2rs9zj1q 10 ай бұрын

@@MrsBang83I understand that, please improve your usage, thanks you

@Guest-bd7fz 10 ай бұрын

Praying- God has a plan for sure.

@pratikshapandey7435 10 ай бұрын

Please maintain the decorum of this channel

@annarodriguez-astrobusiness 3 ай бұрын

25.05.2024✅

@paulacamigliano 10 ай бұрын

👏👏👏👏👏

@rougtth6744 10 ай бұрын

how much cals i can lose with this workout? (srry for my bad english)

@alinakhoznan 7 ай бұрын

Probably, about 500 calories. Plus, since pilates is a strengthening workout, your muscles will burn more calories after it.

@darinsmith2458 5 ай бұрын

HOT

@cerenakgunes 10 ай бұрын

So much ads (!)

@ninatube553 6 ай бұрын

Love your videos and your workouts but there is WAAY too much publicity in between :( I can't focus anymore

@sportgym736 10 ай бұрын

Hermosa y sensual ❤️

@quickasmr2781 10 ай бұрын

Romans 6:23 - "For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord.”

@andyzx9682 10 ай бұрын

the perfect female form .. xx

@lostlaughing 8 ай бұрын

you lost me with the 3rd ad in 20 minutes

@norhayati2864 10 ай бұрын

terlalu kurus dah...

@maathild_eee 9 ай бұрын

Nobody ask you

@graybryant6464 10 ай бұрын

Praying for Israel

@curtishale4271 10 ай бұрын

I watched because she was undressing , why did she have to stop ?

@user-ee8wu2bu9b 10 ай бұрын

WE NWWD MORE SEXY SPORT!

@PrincessSaavedra-xf4iu 10 ай бұрын

Its nice to see even you are skinny but your booty and chest is meaty😅❤..thank u for this no repeat pilate hourglass workout 😊..may god bless you❤

@fityouvn 5 ай бұрын

Loved this ! Thank you, saved it as my favourite Sunday morning workout😊😊😊😊😊

@magdasliwowska475 10 ай бұрын

❤❤❤❤