45 Minute Yoga Class - Core Strengthening

Рет қаралды 199,657

7 жыл бұрын

This video is an all-levels class focused on building core strength. We work the rectus abdominis, transverse abdominis, obliques, and back muscles to create strength and prepare for balancing poses and inversions.
Thank you for your support and for practicing with me! If you'd like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal (Helen@FloatingYogaSchool.com), and my website (www.floatingyogaschool.com/do....
For more on yoga retreats & yoga teacher trainings, visit FloatingYogaSchool.com

Пікірлер: 112

@empressshuk 3 жыл бұрын

Hello I'm a 42yrs old AA woman and I've been working with you since November. Even though I got a ways to go hehe, I feel MUCH BETTER INTERNALLY. Thank you so much.

@redsonya1084 6 жыл бұрын

Love that these are 45-60 minute practices!!! 👍🧘‍♀️🙏🤟

@FloatingYogaSchool 6 жыл бұрын

Thanks for practicing with me!

@susanchua5193 3 жыл бұрын

This is going to be my new favorite video from Floating Yoga School! Thanks Helen for having been that sunlight when the rest has been gloomy for the past one year

@goranberec2099 5 ай бұрын

excellent.... a good sweet work out on sunday evening

@FloatingYogaSchool 5 ай бұрын

Glad you enjoyed it!

@lilyyip1110 3 ай бұрын

Great class, thank you ❤

@FloatingYogaSchool 3 ай бұрын

You're so welcome!

@susanprevost4856 2 жыл бұрын

Tough but good for my 71 year old body. Thank you

@eliselong5136 5 жыл бұрын

Why I thought I should wake up and do this ?! . . . I’m not sure probly cause I missed helen and how she makes everyone feel strong! Manipura Power! Thank you 🙏 for another awesome class! 🕉😘✨🌙🍂

@brendacoutts6544 5 жыл бұрын

This was extremely challenging for me, but I know with practice I will get better; because some of your other videos were challenging to me before, but they are "easy" and enjoyable for me now. Practice makes pretty darn good and I will be darn good at head, hand, and chin stands! Just wait and see.

@oceaneyes8532 3 жыл бұрын

Comparison got the best of me... my self esteem plummeted seeing everyone’s ability in this class.

@FloatingYogaSchool 3 жыл бұрын

I'm so sorry to hear! Keep at it, I have lots of classes with lots of different level students. You could also just play the audio and try to follow along?

@oceaneyes8532 3 жыл бұрын

Floating Yoga School yes. I will try that. Namaste.

@angenacollier9885 5 жыл бұрын

I love your flows and teaching style!

@bhaskararya9830 Жыл бұрын

Thankyou Namaste

@dianemcmurry8439 3 жыл бұрын

I had so much fun! laughed at myself, giggling all the way. The icing on the cake was that from a cross leg, I could finally fly! I had been struggling to do a crow for a year. Today I did it. then I did it again. Thank you so much!!!!!

@FloatingYogaSchool 3 жыл бұрын

Yay! What a win! Thank you for sharing and practicing with me!

@1dpotengy 6 жыл бұрын

Thank u so much. God bless u & also bless these girls who are an INSPIRATION for anyone. xoxo.

@yourlifeisawesome 6 жыл бұрын

Thanks Helen! Super challenging but I’m ready for this !

@FloatingYogaSchool 6 жыл бұрын

You got this, Rocco!!

@tanyadan9062 3 жыл бұрын

Thank you so much. It was amazing. I feel great. I love your classes so much!

@amandiligent 4 жыл бұрын

one of my fav session, really feel my abs, core strenght and tightness, thanks

@dulcelueder6356 7 жыл бұрын

Thank you very much for the amazing video😉. I love your classes!!!

@FloatingYogaSchool 7 жыл бұрын

Thank you for practicing with me, Dulce!!

@jaluban 7 жыл бұрын

Thank you so, so much for your series of videos. While I suck at yoga, I have tried it at various times everywhere from Esalen in California to Italy. Now living in Spain, and realizing that I need these practices. Though I don't love doing yoga because it doesn't feel too great yet, I have found your videos, all of them, to be free from BS and really exactly what I've been looking for in a teacher. Who knew that I would be in Spain watching this on an iPad rather than going to some class somewhere. Thank you so much for the excellent work you do!

@FloatingYogaSchool 7 жыл бұрын

Aww, thank you for your kind words, Jason! They mean the world to me - this is why I do what I do! Thanks for repping Spain and feel free to send requests for future videos :) Hugs!!

@duanesmith2105 3 жыл бұрын

I love your style of teaching. Thoroughly enjoyed this class. ❤️ From Las Vegas.

@nellydim1087 7 жыл бұрын

I love to do my practice with your videos. You are my favourite! Thank you! Namaste :)

@FloatingYogaSchool 7 жыл бұрын

Aw, thank you!! Namaste to you, Nelly!

@yourlifeisawesome 6 жыл бұрын

Thanks! This class has helped me to understand my core and how it functions piece by piece. My dolphin is actually enjoyable because of how you instruct it here. I tell all my friends who practice at home to check these classes out. For me your instruction has been so effective and comprehensive.

@FloatingYogaSchool 6 жыл бұрын

Thank you, Rocco! I'm so glad to hear that and thanks for spreading the word!!

@natesdagr8 4 жыл бұрын

Omg this session almost killed me haha! Ive been practising yoga for 2 yrs now but never really done a strictly core workout, doing this class made me realize how weak my core is, some of the poses I had the wobbles lol, I feel so much better after this class though - worked up a sweat and feel a lot more stable, thank you, youre awesome, I will do more of this class :)

@AdrianaCamacho1974 3 жыл бұрын

I was having a bad time with my back, it´s been 5 days I do this video and I feel much relieved, great class thank you!

@baldy555 4 жыл бұрын

I have been following your several classes in these Stay Home days through Apple TV and couldn't put any comments, so here I am. Thank you for the gentle yet powerful classes you have uploaded. Especially this version which has some really funky moves that I cannot do but still enjoy the challenge. Keep up the good work!

@FloatingYogaSchool 4 жыл бұрын

Thank you for your support!

@shailendraharinkhede6300 4 жыл бұрын

This practice is awesome, I loved your all sessions. Thanks a lot for sharing it.

@FloatingYogaSchool 4 жыл бұрын

Thank you for practicing with me!

@nicolescott89 4 жыл бұрын

Super intense but it was good to try. Definitely a challenge. I have limited space but still was able to do alot of the movements. Need to work on my core more and sifting of my weight with control. Thanks FLS

@dtanibe 5 жыл бұрын

Wow amazing !!! Great workout

@yogajo3890 2 жыл бұрын

Great Class Helen, thank you!

@lizzylove2738 6 жыл бұрын

Thank you Helen for your videos!!!!

@FloatingYogaSchool 6 жыл бұрын

Thank you for practicing with me!!

@grietjeschouten4631 6 жыл бұрын

Thanks Helen from The Netherlands! Whenever my yogaschool is closed, like now for the holiday season, I take your classes. Last year I startend this which was too challenging back then. Today everything worked! Ecxept for the chin headstand, but Hurdler worked.! I am super happy! Happy new Year to you and please keep posting classes. I learn a lot.

@FloatingYogaSchool 6 жыл бұрын

I'm so glad to hear! Thank you for practicing with me, Grietje! Happy New Year!

@whitneysause Жыл бұрын

from Kansas City- This was a wonderful challenge. I felt a little shaky but I am always excited to practice at the level I know I am capable of. I've been sticking to yin for the last few years and this one really ignited my fire! Thank you!

@FloatingYogaSchool Жыл бұрын

Glad you enjoyed it, Whitney!!

@mdnicolas6 4 жыл бұрын

love this class. it's very challenging! thank you! namaste...

@FloatingYogaSchool 4 жыл бұрын

Thank you for practicing with me!

@ek_eunkyoungcho9854 6 жыл бұрын

love it~thank you so much!!!

@joelydh Жыл бұрын

You are wonderful, thanks ✨🤍✨

@FloatingYogaSchool Жыл бұрын

Thank you for your support!!

@FraFra1990 4 жыл бұрын

wooow amazing!!! so challenging!!!!!! Especially that pushups on one leg :D ahhaha can't wait to try again and improve!! thank you!

@SavannahStuermer 5 жыл бұрын

This was awesome!! Thank you!

@karens820 4 жыл бұрын

Great class! I love your instruction. Thank you so much. Not comfortable returning to the gym yet, so I'm relying on on-line content.

@FloatingYogaSchool 4 жыл бұрын

Thank you for your support!

@jenniferavila6337 7 жыл бұрын

Wow.. that was great! Thank you 🤗

@FloatingYogaSchool 7 жыл бұрын

Thank you for practicing with me, Jennifer!

@Mjdogs 4 жыл бұрын

Awesome! Thank you, loved it!

@FloatingYogaSchool 4 жыл бұрын

Glad you enjoyed it! Thank you for practicing with me!

@Sunu1982 7 жыл бұрын

So difficult. Gives me a measure of how strong(weak) I am. Definitely doing it again until I finish the video. This video is precisely what I needed.

@FloatingYogaSchool 7 жыл бұрын

It's definitely a challenging one! Thanks for watching!

@edyd2251 7 жыл бұрын

I found this video so, so challenging when I first started. I've tried it a total of three times now and I'm now using how far I get in the video as a measurement for my strength and flexibility. Love your work x

@FloatingYogaSchool 7 жыл бұрын

Thank you, Edy! Keep it up!

@ninasanti3864 7 жыл бұрын

Floating Yoga School s

@riandanielkilgore5032 3 жыл бұрын

Thank You Helen!

@FloatingYogaSchool 3 жыл бұрын

Thank you!!

@websoft Жыл бұрын

Wonderful

@nanteg9355 7 жыл бұрын

Loved this workout thank yu

@FloatingYogaSchool 7 жыл бұрын

You're most welcome! Thank you for practicing with me!!

@amandiligent 4 жыл бұрын

Class was awesome 👍🏻

@FloatingYogaSchool 4 жыл бұрын

Thank you for practicing with me!

@amandiligent 4 жыл бұрын

thanks guys for todays session

@FloatingYogaSchool 4 жыл бұрын

Thank you!

@dwingo8003 4 жыл бұрын

Great class!!

@FloatingYogaSchool 4 жыл бұрын

Thank you!

@potswyt 6 жыл бұрын

Helen I tried so hard but this is hard lol. Hopefully my core will get there with time.

@FloatingYogaSchool 6 жыл бұрын

It's definitely a challenging one! Have fun with it - it'll get easier!

@susanprevost4856 Жыл бұрын

Sooo good! 😊❤

@FloatingYogaSchool Жыл бұрын

Thank you!

@telementalthemagician1556 4 жыл бұрын

Thanks!

@amandiligent 4 жыл бұрын

thanks for core today again :)

@FloatingYogaSchool 4 жыл бұрын

Thank you!

@runnerr000 5 жыл бұрын

Great quick core routine. Really just getting started on this part of my yoga journey so I found the options really helpful as I’m not really ready for inversions. Thanks for the instructions and insights!

@amandiligent 4 жыл бұрын

thankyou again agian and again

@FloatingYogaSchool 4 жыл бұрын

Thank you for your support!

@ishaniadhikary402 2 жыл бұрын

Sweating like anything. Very challenging, enjoyed doing this workout but I had to take multiple breaks and skip some of the poses since I have started practicing yoga since 2 months. My body is not yet built for headstand and crow pose

@shiraglickman4575 2 жыл бұрын

excellent class! Love this studio, such dynamic and challenging sequences.

@zumbafanification51 4 жыл бұрын

Love this core strengthening even I am not that inversion level

@misscecilialove 4 жыл бұрын

thanks for uploading! will definitely try this out when I practice at home!!

@kowloonkenny 3 жыл бұрын

that is too good,

@jal9783 7 жыл бұрын

I can now stand on my head 😁

@dipaldonna 3 жыл бұрын

Phew I struggled through this must say ...those one legged planks omg and that chin stand 🥴

@LVPNJ 10 ай бұрын

“Our EP loves your videos and uses them every day in her exercise routine EVEN ON SET!” (VA) Disclaimer - The views expressed here does not represent those of Lions Vision Productions.

@FloatingYogaSchool 9 ай бұрын

Love that!

@rupertbunyip 6 жыл бұрын

I enjoyed attempting this but I wouldn't call it all levels at all, I had to take three breather breaks and still had to give up at 36mins or vomit XD back to the beginner class for me!

@FloatingYogaSchool 6 жыл бұрын

It's definitely a more challenging class than some of my other "all-levels," but keep coming back to it and it'll get easier! Thank you for practicing with me!

@explora924 3 жыл бұрын

I always end this class early. I just can't make it through regardless of doing yoga daily for 18 months now. Dang.

@allisonquinn8280 3 жыл бұрын

I’ve been practicing yoga for 7 years now and I could barely finish this class it’s ok! We all have our strengths-I personally have a super weak upper body bc I’m a soccer player, but over time it gets a lot easier! Except those “crossing your leg under you on forearms/chaturanga” I don’t think that will ever be easy lol

@kharlyr2870 5 жыл бұрын

Do you recommend doing this if i have 2 buldges disck lumbar?

@FloatingYogaSchool 5 жыл бұрын

Make sure you get clearance from your doctor / physical therapist (or whoever is overseeing your care!). If you are cleared to practice, be sure to really pay attention to your breath and body throughout. Back off any time there's pain! Hope you feel better soon!

@zumbafanification51 4 жыл бұрын

For boat pose my lower back hurts. What should I do to avoid it? Thank you.

@feministmermaid 4 жыл бұрын

Often times there can be some hyper extension in the low back/anterior pelvic tilt (google a picture of anterior pelvic tilt to see what I'm talking about). Over time as you strengthen your care it should help with this. It may help to think of hollowing out through your core by bringing your pubic bone toward your belly button. You want to make sure your core is doing the work rather than your hip flexors (psoas).

@eliselong5136 7 жыл бұрын

🔮✨🙏

@FloatingYogaSchool 7 жыл бұрын