40 Minute Yoga Class - All About Balance

Рет қаралды 159,723

7 жыл бұрын

This 40 minute yoga class focuses on balancing poses to build focus, core strength, and better control of your body's stabilizer muscles. We work on chair, tree pose, one leg tadasana, warrior 3, handstand hops, side plank, arm balances, and a bunch of poses in between to help create a stronger sense of balance. Play around with transitions and challenge your concentration and stability. This class is taught by Helen Cloots.
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Thank you for your support and for practicing with me! If you'd like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal (Helen@FloatingYogaSchool.com), and my website (www.floatingyogaschool.com/do...)
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Пікірлер: 104

@asylkanmomuntaeva2178 Жыл бұрын

Love your classes

@FloatingYogaSchool Жыл бұрын

Thank you for your support!

@ruthburgess1050 3 жыл бұрын

This is my absolute favourite yoga class on the whole of KZfaq, thank you so much for your wonderful teaching style ❤

@FloatingYogaSchool Жыл бұрын

Thank you for your support, Ruth!

@lianreznikpirka1266 Жыл бұрын

Great lesson, thank you

@Rolo_AC 2 жыл бұрын

Great class - big fan of balancing poses 😄

@AprilJoy 6 жыл бұрын

That was so much fun! I love the fact that we're joining in with a whole class of people, so much better than just watching a teacher on their own!

@FloatingYogaSchool 6 жыл бұрын

Thank you, April! I love the group dynamic too. Have an awesome week!

@unityyogamindbodyspirit7954 4 жыл бұрын

I got excited seeing students jump into handstands, “Nice!” Haha it is a great dynamic, really feels like you are part of the class. Your instructions are very clear for a regular asana practitioner, makes for a great flow. How long have you been teaching???

@deoshankarprasad5703 Жыл бұрын

Very good balancing exercises.

@FloatingYogaSchool Жыл бұрын

Thank you!

@brant5632 7 жыл бұрын

Wow! I didn't go to yoga class today because I thought the day was too beautiful to spend indoors. I did this on the porch instead, and am so happy with my decision; I think I did the more mentally and physically balanced practice. I still don't understand why so many in the KZfaq yogaverse are unaware of your excellent videos. Thank you yet again for sharing your spirit and expertise.

@FloatingYogaSchool 7 жыл бұрын

I'm so glad! Sounds like the right choice to me too. Thank you for all your support!!

@mdnicolas6 4 жыл бұрын

this is what i needed this morning to start the day. well rounded flow, short, and challenging. amazing class! thanks again. namaste!

@FloatingYogaSchool 4 жыл бұрын

Glad you enjoyed it! Thank you for practicing with me!

@elizbeathom Жыл бұрын

Great class, few years since I last did it but nice to re visit Helen’s older classes.

@aby3x3 6 жыл бұрын

I do not comment very often but i have to say this was a fantastic class, being an EX yoga teacher (due to an injury, slowly coming back) this was just the challenge i needed. Explanations were good and timing was nice. Will be doing this class often. Many Thanks. K.

@FloatingYogaSchool 6 жыл бұрын

Thank you for practicing with me and for your kind words! I hope you're recovering well.

@anaisls7900 3 жыл бұрын

Thank you for sharing this great practice

@hedwig542 2 жыл бұрын

This is my favorite yoga class and I love love love the instructor and all the poses! Thank you so much for this great class!

@frankieroberson3398 Жыл бұрын

Found The Right Balance, feeling you in Motown!!!!

@FloatingYogaSchool Жыл бұрын

Nice! Thanks for your support, Frankie!

@anhoalala 2 жыл бұрын

Thank you so much, Helen! How lucky I am to find out this class and your channel. It's exactly what I want to practice. Truly appreciate from my heart!

@JSatyaL74 6 жыл бұрын

This is the first yoga I've done with you - totally hooked! You ROCK. And, thank you

@sadethebrave 4 жыл бұрын

yes! i was looking for some leg strength and stability flows and this was perfect, ty!!

@FloatingYogaSchool 4 жыл бұрын

Thank you for practicing with me!

@unityyogamindbodyspirit7954 4 жыл бұрын

I looove your classes! Especially this one! You gave me some ideas for my class tomorrow, thanks for the inspiration!! I’ll be doing this class again tonight!! ❤️❤️❤️

@rebekahshipper3134 7 жыл бұрын

Loved your flow. Great class. I'm so glad I found it!

@FloatingYogaSchool 7 жыл бұрын

Thanks for practicing with me, Rebekah!

@Jelin74. 6 жыл бұрын

So far this is my favorite yoga class. Thank you so much!!!

@FloatingYogaSchool 6 жыл бұрын

I love this one too! Thank you, Jeli!!

@deekayvixen 7 жыл бұрын

You've become my favorite yoga channel on KZfaq and I practice with you weekly :-) I enjoyed this class a lot, thanks!

@FloatingYogaSchool 7 жыл бұрын

I'm so glad, Dorota! Thank you for practicing with me :)

@elingw 7 жыл бұрын

love the flow so much, so smooth and interesting. really enjoy your guidance and clear cue. thank you so much! will definitely follow your classes in the future :]

@FloatingYogaSchool 7 жыл бұрын

Thanks for such a nice comment and for practicing with me, Liny! I'm always taking requests so send them my way :)

@ericalewis1997 7 жыл бұрын

This is definitely my favorite youtube yoga channel. Thanks for another great class!

@FloatingYogaSchool 7 жыл бұрын

Thank you for practicing with me, Erica!

@helenedadervallee6405 4 жыл бұрын

I love this one !!! it makes me fell so good ! thank you ! Je suis fan de tes cours ! ça rend mon confinement plus riche et conscient ! Merci !

@FloatingYogaSchool 4 жыл бұрын

Merci!!

@andreperiquito5989 4 жыл бұрын

Thank you for this class, I enjoyed it!

@helenleaper5339 7 жыл бұрын

I love your classes, i've been getting up early every morning to practice and have just done this one for the first time - feel great now!

@FloatingYogaSchool 7 жыл бұрын

Hi Helen - I'm so glad to hear! Thanks for practicing with me :)

@leureconradnikolai 3 жыл бұрын

thank you! love this series. it brings me to being in touch with some parts of myself in these trying times.

@FloatingYogaSchool 3 жыл бұрын

Thank you for your support!

@jessicafinney158 6 жыл бұрын

Thanks for your reply and the attached link to your videos. Some of them looks just what I wanted and need. It’s also interesting to do the classes with some students rather than just in my own. Many thanks again. 🙏🏻

@FloatingYogaSchool 6 жыл бұрын

Absolutely! Thank you!!

@safitness438 6 жыл бұрын

i love yoga and you best teacher

@tamdinh1273 4 жыл бұрын

It's my favorite yoga video. I do it almost everyday now

@FloatingYogaSchool 4 жыл бұрын

I'm so glad you like it!

@patrickgeorges6042 3 жыл бұрын

Excellent class! I could not do some moves but glad I could try them!

@FloatingYogaSchool 3 жыл бұрын

Keep it up! Thank you!

@hannahsmith7546 3 жыл бұрын

Love this class 👌

@kelseyehrich5007 7 жыл бұрын

This has been one of my favorite flows! Thank you for providing such wonderful yoga classes. I have been doing these a few times a week in my room while my kids nap and they help me to feel so much better during the week! God bless!

@FloatingYogaSchool 7 жыл бұрын

Hi Kelsey! Thank you for practicing with me! Have a lovely week!

@michellesweeney2642 7 жыл бұрын

Wonderful instruction! I love they way you give us a choice to do what is best for our practice. I am a newbie, but I enjoy the opportunity to see what others do. Namaste.

@FloatingYogaSchool 7 жыл бұрын

Keep it up, Michelle! thank you for practicing with me :)

@tinajz11 6 жыл бұрын

Loved this class!

@FloatingYogaSchool 6 жыл бұрын

I'm glad you enjoyed it!! Thank you for practicing with me.

@sherules5005 Жыл бұрын

4/12/22 done. I've come a long way in balance poses. I can hold my ankle with both hands while doing standing splits, it was an uphill task 6 months ago. Incredible practice Helen & floating team

@FloatingYogaSchool Жыл бұрын

Woohoo! Way to go! Thanks for all your support

@shakeelbaloch7118 4 жыл бұрын

Great same class in my home town theyogawell thank you so much ❤️🙏

@KM-fr4ce 4 жыл бұрын

Wonderful class, thank you!

@FloatingYogaSchool 4 жыл бұрын

Thank you for practicing with me!

@asmamalik1986 4 жыл бұрын

Love this

@sarikamehta1898 2 жыл бұрын

It was amazing I loved it

@jessicafinney158 6 жыл бұрын

Stumbled onto your channel. I did not do the class but watched it all the way through with much interest. Some of the poses are really challenging and the students are obviously reached at least intermediate to advanced level. Your instructions are clear and you obviously have much confidence in the students doing the handstand ‘just like that’ kind of way. I will definitely try this video even though I know some of the poses are out of my reach right now! Thanks.

@FloatingYogaSchool 6 жыл бұрын

Hi Jessica! Thanks for watching - you might like some of the videos on this playlist too - kzfaq.info/get/bejne/Z855jc5_vbfDhYU.html

@amandiligent 4 жыл бұрын

thanks it was awesome

@thuydungak17 4 жыл бұрын

Hello from Vietnam. I enjoy practice yoga balance so much. I decided to pratice at home those days because of the coronavirus and I met your video by chance. I've never done succesfully the handstand but after practice your class I feel nearly achieve it (though I fall down one time but it's OK :P ), thanks so much for sharing.

@FloatingYogaSchool 4 жыл бұрын

Thank you for practicing with me! Yes! Keep up the practice - there are some good handstand challenge / prep classes on this playlist kzfaq.info/get/bejne/Y61diq6fydKcdYU.html

@hopehappy8636 4 жыл бұрын

Great workout ! Thank u !

@FloatingYogaSchool 4 жыл бұрын

Thank you for practicing with me!

@magicmo8317 4 жыл бұрын

i really enjoyed this class! it was exactly what my body wanted and i was able to find balance in most of the poses through your instruction. the visualisations were very helpful in getting the balance down. still shaky a lot as well, but feeling in good humour about it. thank you!

@FloatingYogaSchool 4 жыл бұрын

i'm glad you enjoyed it! have a lovely day!

@1dpotengy 6 жыл бұрын

Oh, Guys, I LUV THE #NAMASTE SALUTATION together. it was the first time I heard it in a YOGA CLASS, I #LUV #LUV #LUV IT. xoxo.. By the way, the class iis #AMAZING.

@lauraluvscoffee 4 жыл бұрын

Great practice

@mollys4826 2 жыл бұрын

When you do an intermediate class when you know full well you're a beginner ':)

@meganflynn5788 7 жыл бұрын

I'm so glad I've found your channel as I return to yoga after being away for too long. I find your sequences new and always interesting. I'm not sure where you are in your trip but if you ever make it to Moab Utah I'd love to take a class in person:)

@FloatingYogaSchool 7 жыл бұрын

Hi Megan! Thanks for watching! I may be in Moab this summer actually! Email me - Helen@FloatingYogaSchool.com!

@lovelyme6042 7 жыл бұрын

Is this good if do in the morning....thank u so much this is yoga channel thats i looking for

@FloatingYogaSchool 7 жыл бұрын

Yeah! Do this any time of day! Thank you for practicing with me.

@tinajz11 6 жыл бұрын

Namaste.

@rosariogomez1266 7 жыл бұрын

excelente clase!!!me encanta y practico tus clases !!!

@FloatingYogaSchool 7 жыл бұрын

Gracias, Rosario!!

@francisburls1656 Жыл бұрын

First time doing a balancing class. Was very challenging but enjoyable. What are the benefits of these exercises?

@FloatingYogaSchool Жыл бұрын

Glad you enjoyed it, Francis!

@opheliabells 4 жыл бұрын

@20:06 while doing the pose in option 2 and it felt really nice like something was about to be released but then right when i came out of it(a little harsh since my balance is not great which is why i'm at this class) i got really tight on my right side lower than my back, had to stop and go to a video for lower back pain but realized it's not in my lower back but maybe my right hip lower back..maybe something did not fully stretched out and now a nerve is pinched, I did go walk my dog for awhile and that felt good except for when she pulled the leash on my right side and also feel it if i sit. hopefully it will just go away on it's own .

@yogilalitbisht7512 4 жыл бұрын

# yogi Lalit Bisht

@stefanyloren 7 жыл бұрын

I came here because I'm searching for a good channel to start practicing yoga., and I like your videos so much. But I don't know where to start 😐

@FloatingYogaSchool 7 жыл бұрын

Hi Stefany! I'm glad you found me :) Do you know what you're looking for in a yoga practice - destress, build strength, stretch, etc? Feel free to email me more specific goals and/or questions and I'll put together a little yoga plan for you! My email is Helen@FloatingYogaSchool.com

@sahayla12 6 жыл бұрын

soooo I have a request.. was hoping in the future you could make a video that is a mixture of standing\balance poses with a nice stretchy vinyasa flow mixed in. less poses that require putting pressure on wrists for ppl with bad wrist who wanna work on balance and overall flexibility. anywho, I love this 40 min balance video its one of my favorites!

@FloatingYogaSchool 6 жыл бұрын

Great request! I'll definitely add that to our filming schedule, Sadie! Thank you for practicing with me!

@amandiligent 4 жыл бұрын

thanks for the balance session, but it was short can be of more holding and session duration can reach to 60 min

@dominadorcasil9524 Жыл бұрын

Hello.

@jesserinechai695 2 жыл бұрын

Hmm 6m

@Noa.Shakti Жыл бұрын

🪷❤️🙏

@FloatingYogaSchool Жыл бұрын

Thank you!

@ewaveUBK 4 жыл бұрын

Not sure if you're tiny or they all are 5'10+

@FloatingYogaSchool 4 жыл бұрын

I'm 5'1" so pretty short :)

@tailouie9638 2 жыл бұрын

I love the variety of yoga asanas for balance however as a seasoned yoga teacher I see a lot of student posing the form thus being misaligned. Not beneficial to individuals to define their practice.

@findingjoy2657 4 жыл бұрын

@16:04 was that a fart?🤣

@nairanjanabanerjee1916 3 жыл бұрын

Voice is irritating...commentary detracts concentration....too much talking.....disappointed

@FloatingYogaSchool 3 жыл бұрын

I'm sorry you didn't enjoy it. What I've learned from teaching yoga is that my style will never please everyone. I hope you find a teacher you enjoy, but please keep in mind compassion and kindness when leaving comments.

@nairanjanabanerjee1916 3 жыл бұрын

@@FloatingYogaSchool yes u r ryt compassion n kindness is important but I don't hv ne intention to insult u.ur yoga sequences r really enjoyable but due to commentry I was nt able to concentrate. If I hurt u by my comment den extremely sorry frm my heart.