5 Core Strengthening Exercises To Fix Your Low Back Pain

Рет қаралды 130,995

Ай бұрын

Struggling with low back pain? Look no further! In this video, we share 5 effective core strengthening exercises to alleviate discomfort and enhance your spine’s stability. Whether you’re a fitness enthusiast or just starting your wellness journey, these exercises are tailored to target key muscles, offering relief and prevention. Say goodbye to low back pain and hello to a stronger, healthier you! Don’t forget to like, share, and subscribe for more expert tips on improving your overall well-being.
For customized workouts and guidance, check out my membership:
www.drkristieennis.com/pricing
To order your Derma Edge and stop pain on your own, without medication, surgery, or going to the doctor:
www.pt-nh.com/derma-edge

Пікірлер: 34

@dave_mccoy Ай бұрын

Excellent exercises, I do these almost daily, bird dog is a little tricky at first. Core exercises can also help stabilize your back. Nice work Kristie🙂

@jackiebennett3762 28 күн бұрын

Your channel popped up in my feed and I immediately subscribed

@Mapex04417 29 күн бұрын

Thanks Doctor Kristi...I needed this!

@fdynda Ай бұрын

Ty for demo of wall band slide..previously hurt my SI / Performis area doing kettle bell goblet squats.. these appears to be a safer and effective alternative to try next time at gym for strengthening and rehab🇺🇸🇺🇸

@mikeradie7758 29 күн бұрын

Awesome, thank you very much 💪

@jamesf1525 Ай бұрын

Dead bugs and bird dogs will help anyone with a QA issue. Good info & demo. You can start the bird dog with 1 second pauses and extend the time as you get stronger. This and side planks & trunk/leg raises eliminated my back pain from QA weakness.

@likeretirement3245 25 күн бұрын

What’s QA?

@mixdriver3469 24 күн бұрын

QA?

@jamesf1525 24 күн бұрын

@@mixdriver3469 My error....quadratus lumborum. Mine were weak and these helped.

@jimmybaker7911 29 күн бұрын

Thanks Doc, gotta say you look absafrikinlootly awesome, you really prove the old saying "those who can, do, those who can't, teach" wrong. You very clearly can do both. Thanks again for giving me my golf game back. It's not great lol, but at least it's pain free, THANK YOU

@user-bw6fo4er9s 25 күн бұрын

Oh my gosh. I've had so much lower back since I had my hip replacement operation due to requiring realignment. I'll try these exercises and hope they help. Thanks, Dr. Kristie 😊

@thunderresistant 29 күн бұрын

Thanks Dr. Kristie, back exercises are always appreciated no matter the age or fitness levels 👍🏻

@fabiopunk1661 24 күн бұрын

Great. Thanks

@anniemoone3900 29 күн бұрын

❤ Excellent Exercises!!! Thank You

@HWCism 29 күн бұрын

Thank you.

@user-ow9jy8ss8u 29 күн бұрын

nice exercises!

@thomashendron4356 Ай бұрын

thanks for this video, looking for variations that support the back. I do the McGill 3 and created McGill 4 thru 7

@saghirhussain1421 29 күн бұрын

Thank you Doctor I have the pain in upper side of back is ut also useful

@enriquesalcido7869 29 күн бұрын

Amor thank you ❤❤❤❤❤❤❤❤

@peterstephens733 25 күн бұрын

These are the core exercises I do daily.Last one for 15yrs (it also makes you taller because automatically you have the musculature to stop slouching 🙂🙃Well done Kristie

@drkristieennis 23 күн бұрын

Thanks so much!!

@peterstephens733 23 күн бұрын

@@drkristieennis 🙂🙃

@heyblindmouse 29 күн бұрын

I didn't know Marches were a precursor to Turtles (what I still call Dead bugs haha), I was having difficulty with them recently thanks to a fresh bout of back pain. I'll try marches today! Thank you.