Try this quick 5 minute yoga stretch and flow anytime of the day to feel incredible! Use this yoga class in the mornings as a pick me up and to shake out the nights tension or use it in the afternoon or evening to release the days tension and prepare for a better nights sleep. This all levels 5 min yoga sequence offers some of my favorite gentle stretches and movements to help release tension, improve focus, peace, calmness and bring in more oxygen. As always remember to skip any poses that don't feel right and to modify if needed.
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👉INSTRUCTIONS TO JOIN MEMBERS-ONLY CLASSES
1. Log onto KZfaq via a computer/laptop.
2. Click the JOIN button beside Subscribe on my channel page or video page. (Direct Link: / @yogawithbird )
3. You will be shown the Join page where you can choose between 2 Tiers. (Please READ what you are signing up for).
4. You can then access Members-Only classes via my channel page in the Members-Only Playlist.
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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.