5K with a Twist! 3 1 Mile Walk at Home!

Рет қаралды 14,118,519

8 жыл бұрын

Getting ready for a 5K event in your community? This is the ULTIMATE way to start training ... at Home!
Download, stream, or purchase our latest workouts and accessories!
🚶‍♀️Subscribe to our best-selling app at walkathome.com
➡️ Check out our store on Amazon: www.amazon.com/walkathome
💻 Visit our official website: walkathome.com/
📺 Subscribe to our KZfaq channel!
About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular KZfaq channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on KZfaq. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
Follow Walk at Home by Leslie Sansone®:
📸 Instagram: @WalkAtHome
👍 Facebook: @LeslieSansone
🐦 Twitter: @WalkAtHome
📺 KZfaq: @WalkAtHomebyLeslieSansone
Walk at Home by Leslie Sansone® is a KZfaq channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
#walkathome #fitness #workouts

Пікірлер: 2 200

@indianincoming8842 4 ай бұрын

I’m doing these in Feb 2024!!

@luadiva 2 күн бұрын

May 2024 here! I love her videos!

@goudshankar2007 10 ай бұрын

How many of u doing these workouts in 2023 😅

@amp3954 6 ай бұрын

Me!!

@juliemann5711 6 ай бұрын

Me too!❤

@deepthisp8218 6 ай бұрын

@marianadewi373 6 ай бұрын

Me!!

@sanghamitramukherjee1643 6 ай бұрын

@janetsbff5974 3 ай бұрын

2024 and I’m still here!!! 🎉🎉🎉 Thank you, Leslie!!! ❤❤❤

@user-dc8er6mm4s Ай бұрын

Me too!! ❤

@harisoarahantaniaina3642 25 күн бұрын

Yes! 2024 ! Still here! Thank you Leslie

@esmakahriman339 4 ай бұрын

How many of u doing these workouts in 2024

@jennifermdirks698 Ай бұрын

April 2024, I'm still doing these. Love Leslie's workouts!

@nopeekiepeekie 27 күн бұрын

after all these years, this is still one of my all time favorites! thank you Leslie!

@tlgtlg145 18 күн бұрын

I'm doing these in May 2024! I just found these a couple of months ago. I absolutely love them all. Leslie is so motivating and I look forward to exercising again!

@donnarust4514 4 жыл бұрын

I have walked with you Leslie for 2 decades. I am now 71, and as fit as a fiddle. Thank you!!

@meghnamohan1037 4 жыл бұрын

Thanks for inspiring us... Much love to you from India ❤️

@danteramos215 4 жыл бұрын

Thanks for this...love it

@jazandy8537 3 жыл бұрын

Wow....great mam

@ibnufn7650 3 жыл бұрын

Woow , how many times you do leslie every week?

@latashawatson7172 3 жыл бұрын

@DonnaRust That is absolutely WONDERFUL!!!!😍💪💃🏃🏋 Keep it up!!!!

@sonicnour5916 2 жыл бұрын

The new generation (counting me) should watch this instead of the 15 minutes videos, I hope you do 45 minutes again Leslie. Love your workouts!

@jasminhamilton1147 2 жыл бұрын

My mom introduced me to Leslie and her walking videos 22 yrs ago. She is the best trainer. So thankful for her hardwork and dedication. Her work continues to inspire future generations to move! Leslie is legendary!🤗❤💯

@gonzalodavilapesantes9235 9 ай бұрын

Ĺesly😅

@kaeya4825 2 жыл бұрын

I lost 11 pounds in a month doing this 3 mile walk everyday. Out of all her videos, this one is my favourite. Something about her cheerful attitude just keeps me going! ♥️ (For information, I did not do all the 45 minutes at once. For that, my stamina was too low. Instead, I did 15 minutes one day, and the other 30 minutes every second day.)

@kansiyam9969 2 ай бұрын

My whole family doing these in Feb 2024

@Ophelia11 6 жыл бұрын

Best 5K video on KZfaq! What I love most about it is that she breaks the clock up by mile, so it gives the illusion that the workout is shorter than it actually is. It's so discouraging when someone has a countdown clock on their video and it shows you still have 37 minutes remaining. lol

@armystar90 6 жыл бұрын

I agree, I like the way she breaks up the clocks also. It makes it easier for me to stay motivated and the time just flies by, before you know it your done.

@selmadejesus9748 3 жыл бұрын

yes it's true !

@mtarik00 2 жыл бұрын

I agree, in this channel there is another 3 mile walking video that is exactly the way you said at the end. I completed it too but this one felt easier.

@jenbarry7244 Ай бұрын

I agree. Sometimes you only have time for a 20-minute workout or less. With Leslie you know you're always going to get a good workout no matter how much time you spend with her.

@busraaran5939 27 күн бұрын

Muhteşemsin leslie sansone teşekkürler 😊😊😊

@favorablemortal Ай бұрын

I just did this 3 mile walk while washing dishes.❤ thank you and God bless you Leslie.❤❤

@jaytoussaint9598 2 жыл бұрын

I’ve lost 30 pounds after having my baby thanks to these videos. I like how positive she is, and the repetition of exercising with her. I hit a wall of being bored at one point and it felt like a chore. I pumped up my exercise with her by muting the tv w/subtitles (for reference when she’s switching moves) and put my AirPods in while using Spotify. Working out to Cardi B while having Leslie Sansone to push you is great.

@celestejacobs7386 2 жыл бұрын

Leslie Sansone- 👍👍 Cardi B- 🤮🤮 🤣🤣

@robertmaniac Жыл бұрын

@@celestejacobs7386 I mean, yeah I get you, but whatever works for her.

@roselyngohagan9574 Жыл бұрын

I mute iPhone placed under TV screen and watch late night news while walking. Multitasking works!

@meoshasmith1756 Жыл бұрын

Agreed! Her positivity is life changing and her voice is so soothing

@yoru6grad 8 ай бұрын

@christinebeamish7989 Жыл бұрын

I love these workouts with Leslie. I am 80 yrs old and have been doing them since prior to my first hip replacement in 2003. They keep me moving and I feel so good afterwards. And there are not many days that I have missed!

@missyfaye55 Жыл бұрын

So have I Christine, I have had both hips replaced, first one in 2018, second December 30th, 2022, I will be 67 tomorrow !!!!

@lakeerielove8068 3 ай бұрын

She seems to be the only one that isn’t hard on the body but works

@MK-gy1ug 2 жыл бұрын

These workouts have been great. Started out at 208lbs on Feb 1,2022 and now down to 189lbs. When I first started I could not even walk 10 minutes without being out of breath. Now I do the 3 mile workout which is 45 minutes and it feels good! Still got more to go and I’m willing to do the work when I’m seeing such great results! I also cleaned up my eating but definitely have my cheat days because if I don’t do that I will crave junk even more.

@MatKerbouchard 2 жыл бұрын

on my 13th week, lost 24 lbs, following different walking routines in this channel... she is right, when you exercise, it follows you will choose to eat healthy food...

@Gwenny_Black 7 жыл бұрын

Leslie is like the first Fitness Coach I do not find annoying or rude. She is so nice and real and has the talent to encourage and motivate you by not pushing you. She lets you be you and if you are out of breath- it's okay. Just keep moving. So she is also the first in her genre that makes me wanna walk these miles without thinking only once that I can't make it. I love this shit. I have actually fun doing this.

@aquigleyprincess 6 жыл бұрын

I completely agree. Walking with Leslie always puts a smile on my face and puts me in a great mood. I've only been doing it for the last week and I'm already noticing changes. I love it!

@ClepsidraSideral 4 жыл бұрын

Why do you call it 'shit'?

@joddiedogan 4 жыл бұрын

Artemya_Lunara agree!!! 🌺

@summersetend2010 4 жыл бұрын

I agree!!

@lifeslessons9889 4 жыл бұрын

Artemya_Lunara ... Yep, definitely not annoying at all . I walked an average of 8-10k daily , this is a bonus on top for me . Indoors on a wet day Leslie is good company .. From one Leslie to another ..thank you x

@swanie1958 2 жыл бұрын

I started this walk 3 months ago and I went from a 22 waist to a 18 waist! Love these videos ❤️

@MK-gy1ug 2 жыл бұрын

Wow that is wonderful! Congratulations. Do you do them daily?

@timitoth3996 2 жыл бұрын

That’s an amazing result!

@MK-gy1ug 2 жыл бұрын

I had posted a question on here and didn’t get a reply but I started these workouts too on Feb 1,2022 and went from 208lbs then to 189lbs today. I also cleaned up my eating habits. These videos are great and I started out getting tired at 10 minutes workout and now doing 45 min. It’s life changing!

@positivevibes9964 Жыл бұрын

@@MK-gy1ug how many months it takes to lose? My weight is 69 😭

@1935marge 2 жыл бұрын

Leslie I am very happy I met you on the tube and I follow you everywhere. I am 86 and everybody thinks I am amazing since I do not seem older than 70. Thank you for all the hours of walking we have walked together.

@butterfly154 2 жыл бұрын

Leslie is GOLD! I've been working out with her 10+ years on & off 😉 She's always consistent in personality & motivation. The new instructors are carrying on her tradition of gentle motivation. They all LOVE what they do. A gift for us all 🤗🤗🤗

@enduser9225 2 жыл бұрын

Leslie.i am from Malaysia I am sixty years old I loved your walk walk exercise I walk seven days.a week in the morning it's make me more alert n more balanced I feel my organ well organized thanks.leslie love u

@hannahabao543 8 жыл бұрын

3 weeks. 3 fucking awesome weeks with you Leslie and I lost 14.4 pounds! I'll keep these (this and your other work-outs) on my priority schedule. Thank you so much. God bless!

@altaifoor 8 жыл бұрын

did u lose weight with this video?

@hannahabao543 8 жыл бұрын

I did!

@HinaShazli 8 жыл бұрын

Were you too overweight?

@inezjulius4975 7 жыл бұрын

Hannah Abao stop swearing be grateful

@poetress98648 7 жыл бұрын

Inez Julius Fucking literally means "to strike" in German. her comment clearly stated how thankful she was. so piss off with your judgement.

@debra5462 Жыл бұрын

Who needs to pay for a gym? No excuse for most people not to get in shape. You can do this anywhere-- and modify if you need to! I'm watching from my cell phone...and who doesn't have a cell phone these days! Let's do this!!

@chwhite6886 3 ай бұрын

Thanks for helping me recover from illness twice

@nicolemason4398 2 жыл бұрын

I love the results of working out but never enjoyed working out! Leslie has changed that. I actually look forward to doing these workouts daily. I started on January 17th doing an hour in the morning and out of boredom,15 to 30 mins in the evenings. I lost 5lbs the first month. I need to do better with my eating and I know the pounds would really drop off. I have 25lbs to go. I turn 50 in August and I have so much planned so I must get this weight off of me. Thank you Leslie for giving me the workouts that I enjoyed doing and the results that I can see!

@mercyuba7743 Жыл бұрын

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@mercyuba7743 Жыл бұрын

NnnNnnNNnnnnnnnnNnnñnnnnnnnnnnnnnnnnnnNNnnnnnnnnnnnnnnnNn

@teresasongo6114 6 жыл бұрын

Thanks Leslie. I have lost 4kg(8.8lb) in a week with your walking workouts and I am not stopping. Will keep updates coming 😘😘😘

@urveeg8580 5 жыл бұрын

4kg in a week.. can u tell me wat did u follow

@odushendrix6221 3 жыл бұрын

I do Leslie’s 3 mile walk twice a day 7 days a week. I started November 1st 2020 and have lost 50 pounds but more in inches. She’s great. I love her. Thank you Leslie 😁🙏🏻❤️

@sezentutum9870 3 жыл бұрын

Congrats! May i ask, have you followed a strict diet too? Or is it just the workout?

@odushendrix6221 3 жыл бұрын

@@sezentutum9870 yes I eat very healthy. Lean meat I have 4-6 oz depending on what kind of meat and I grill or roast my vegetables. I try to stick to low cab’s and I measure those out.

@foodbemedicine 2 жыл бұрын

Do you use this exact video?

@subhanseymurzade2051 2 жыл бұрын

@@odushendrix6221 kimi

@subhanseymurzade2051 2 жыл бұрын

@@sezentutum9870 Lotoreya ə 8bölüm ipini yigib 50

@susanguthrie7892 3 жыл бұрын

I am so thankful I found the 5K workout with Leslie. When covid hit I had doctors orders to exercise and my gym was closed. I am 64 1/2 with 4 stents in my heart. I have always been active but not the right kind for my heart. Anyway I was desperate during lock down to find something on tube. Thank you Leslie for helping me keep up with my exercise routine.

@jonijenkins8006 2 жыл бұрын

Love Leslie as a trainer. She makes working out fun,and I love doing her workouts!

@ironic4557 4 жыл бұрын

This is awesome! Fitbit records 535 calories burned! Incredible! Thank you Jesus! I am blessed to be able to work out like this.🙏🏽🙌🏽🙏🏽🙌🏽

@bhargavimalladi3984 3 жыл бұрын

Really!?

@ironic4557 3 жыл бұрын

@@bhargavimalladi3984 Yes!

@Poppylulu 3 жыл бұрын

Can you remember how many steps it was please?

@ironic4557 3 жыл бұрын

@@Poppylulu So sorry. I cannot remember. I posted this over a year ago.

@Poppylulu 3 жыл бұрын

@@ironic4557 No problem 🙂 I thought it was a bit of a long shot 😁

@cindidumond2849 3 жыл бұрын

I find myself smiling and laughing with Leslie. Even if she is in a group. Love her wonderful encouraging energy. 💖

@gloriaevans6359 2 жыл бұрын

Anyone can do these exercises and you can do it at your own pace. If you can't run or get tired just walk in place. You will still get a good workout. Leslie is the best.

@grettalemabouchou6779 3 жыл бұрын

I am 60 years of age and believe Leslie is a treasure! I dropped a dress size and feel wonderful~~~

@michelled7589 3 жыл бұрын

congrats!

@carissaconcepcion1064 7 жыл бұрын

so glad to have found this! I used to do these with my mom as a young girl, and these are fun to do when you don't want to go to the gym, but still need to get your sweat on!

@PatrickSimsKDS 8 жыл бұрын

I just finished the 3-mile power walk with Leslie from an old VHS tape. It was a better workout than my 4-mile walk at the park. Feeling accomplished. So glad that I found her on KZfaq.

@nourkadry1864 6 жыл бұрын

Patrick Sims

@user-lo1tq3nr6o Ай бұрын

Doing this in april 2024 from algeria ❤

@maureenmache9774 Жыл бұрын

I've walked with Leslie for 3 interrupted years; my body is well toned and I'm very fit.💃💃

@teacherxoch 5 жыл бұрын

Walking 5 days a week with this video (sometimes i just make it to 1 mile, no excuses but it's hard to make quick changes and i'm going for something i can keep doing forever) Started January 21st at 248.6lbs and today february 15th i'm at 241.8 Increased my water intake, cut my soda intake (except for diet coke, 3 cans in almost a month...it used to be 3 cans a day) I eat "normally" just tracking my calorie intake in "myfinetesspal"... so proud of myself and thankfull for these videos that literally changed my mind setting about working out. Thank you Leslie.

@gillianbroad9014 4 жыл бұрын

Well done I've only just found these videos I hate exercise but I'm doing this walking twice a day some times three in my first week lost 3llb x

@gillianbroad9014 4 жыл бұрын

Meant to say I'm loving do this walking videos x

@BarbaraCarroll 8 жыл бұрын

Thank you so much for your videos, Leslie!! I am 72 years young and have doctors orders to walk 30-45 minutes a day due to high cholesterol. I live in a cold climate where it snows and can't take my walks. I looked and looked for something I could do inside so I wouldn't miss my walks till temperatures warm up and can resume my walks outside in my beautiful environment and your videos are PERFECT!! You are amazing and so inspiring! Thank you! Thank you!!

@wilfriedstrothmann9150 6 жыл бұрын

I great walk, thank you Leslie. I feel good after your walk!

@masseypre 6 жыл бұрын

Barbara Carroll ii

@silvierenaud4646 5 жыл бұрын

Barbara Carroll qa

@leaht4505 5 жыл бұрын

Perfect, Barbara. Good for you💙

@huseyinefetas2059 5 жыл бұрын

Hi leslie iş very very good. leslie iş a good sport for making walk at home .i feel so good after making leslie.thank you everythink

@christinepeck559 2 жыл бұрын

With this program I went from 26st to 14st in just over a year

@thebelyahvlog7059 3 жыл бұрын

Thank you😍. My BP is 160/90 and after your power walk comes down to 138/78 and it's my first time. You're an angel sent from heaven. I'll do it now every morning and tell my sister. I love your exercises and comments so inspiring. 🥰❤🧡💛

@jobogers2881 5 жыл бұрын

Thank you Leslie. I love your workouts. I work out with you 3 or 4 times a week in my living room in The Netherlands. I have been doing this now for 12 months and have lost 10 kgs and feel as fit as a fiddle, thanks to you. You are such an inspiration and a lovely person!

@kateosmond1090 4 жыл бұрын

I believe I will lose 2 stone and a half by next Jan. I want to.live a healthy lifestyle- clean eating and exercise.😍😍

@mcdonald7727 2 жыл бұрын

For sure of these exercise now your very hot man or woman now

@shaylabrewer5 8 жыл бұрын

This video is great, I think I've gotten use to it now so I'm going to try 4 miles tomorrow. I have lost 38 pounds walking these miles and I feel great!!🙌👊💪👍

@shaylabrewer5 7 жыл бұрын

+Farheen Xai 2 months

@shaylabrewer5 7 жыл бұрын

+Farheen Xai yes

@rohinimohan9019 7 жыл бұрын

Hey Shayla. Firstly, congrats on your weight loss! :) How many times did you do the 3.1 mile workout in a week? Did you ever do it more than once a day?

@shaylabrewer5 7 жыл бұрын

+Rohini Mohan Hello, thank you so much!! I did this workout 3-5 days a week and I only did it once a day, I hope this helps!!

@monybalawi6624 7 жыл бұрын

+Shayla Brewer and what about your diet??

@dawnmturner3629 14 сағат бұрын

I'm here, May of 2024 thank you Leslie 😊

@renecottrell591 6 ай бұрын

I love walking with Leslie. Been walking with her for 23 years. My daughter also😊

@christinayusuf7257 3 жыл бұрын

I've walked with Leslie for thirteen years now and I'm still loving it! Thank you Leslie and God bless ❤️

@cassandrasummers5287 Жыл бұрын

I have always loved Leslie workouts. I started off at 178lbs January 1 2022 and now I'm down to 154lbs. I know when every I fall off I can do your workouts and get right back on track. Having that extra weight caused me to have some health issues and I knew I had to get back to doing the right things and your workouts help. Thank You!

@positivevibes9964 Жыл бұрын

What about ur diet plan ?

@sandhyabhagwat9009 2 жыл бұрын

Since one year I am doing this powerwalk twice a day.i am glad to declare that my sugar levels are absolutely normal only with homeopathy medicine.all credit goes to my neighbour who shared this with me.

@terrillpinkney4059 7 ай бұрын

Ive been walking with Leslie since before my 3rd child who is now 27. I have six adult children and am 59yrs. I definitely credit Leslie as my mainstay over the years keeping me fit and active, my weight steady and keeping health issues at bay. 🎉❤

@GloriaHernandez-yk9qf 2 жыл бұрын

Leslie i want to thank you in 2012 i lost 160 pounds with you and know i grain pounds again but i started walking again from 1 mile i grain 2 miles so slowing but. Going better!😍🙌🙏😇👏😷💜thank you!im 58 yrs old from san antonio Texas

@shariedwards6325 Жыл бұрын

Hi Gloria. I’m from San Antonio too! Good luck and happy walking! I’m 54

@NgaluW 4 ай бұрын

2024, let’s gooooooo! 🥳

@karenweimann8760 5 ай бұрын

I have been exercising with Leslie for 6 years. Although I was never overweight My muscles were not toned and I was terribly uncoordinated . Now at 71 my muscles are well toned and I’m no longer dropping things and falling.

@murockjejmr9009 9 ай бұрын

I am 60 years old, Started leslie's workouts July 2022 (weight 93kg). By July 2023 weight 70kg.Currently size 14 from 24

@stephaniecurtis3731 5 ай бұрын

I weighed in at 308 today. Just started these walks again! I have 3 kids now, the youngest is almost 1. I figured at 27 it's time to start acting my age, and not a 50 year old couch potato. If someone sees this in a year please ask me how im doing? Maybe this will show me where I was/am right now 😢 my goal is to join the police academy by the summer of 2025. Right now i cant even do one pushup!

@anujabs6698 Ай бұрын

Hloo there did u lose weight Today is my 2nd day of workout

@emmiekaundazulu5431 2 жыл бұрын

This led to my life of weight loss and maintenance. I can't thank you enough Leslie for making exercise addictive and easy for me and my family 💞

@lwandlesizakelephohleli2677 2 жыл бұрын

Same :)

@user-ml2zb9nl6w 7 ай бұрын

I lived in Indonesia, and for years I've been working the 2Mile or 3Mile walk at home at least 5 days a week using Lesli's program. I really enjoyed, and it works so well, makes me healthier nd slimmer. Thank you Ms Leslie ❤❤. Will also try doing this.

@kimgough4360 3 жыл бұрын

My friends and I have been doing these walking programmes for the last 10 weeks while in lock down in Portugal. We do half hour in the morning and half hour late afternoon. The results are fantastic I have lost 15 pounds but 8 inches around my body. Many thanks.😃 happy walking😎😍

@katrinajones8788 3 жыл бұрын

Portugal is an extremely beautiful country. I was there for the first time back in January and miss it dearly.

@lyndsaybaker9457 2 жыл бұрын

Thank you for the inspiration to do better. Best wishes from the UK ✿¸¸.•*´¯ `✿•.¸¸¸¸¸¸¸¸ Ƹ̵̡Ӝ̵̨̄Ʒ ❀◕ ‿ ◕❀

@aifaykaifay2208 4 жыл бұрын

I do this and fat burning with weight lifting daily. Started on march 20th. I have got some issue with my wt machine that’s why don’t know how much wt I have lost but I have gone from XL size to medium and I am soo happy. Helpd me to loose my post pregnancy wt. I manage to do it easily with my 11 months old girl 😘 target is to reach to small size with 53 kgs wt by 20th sept 2020 InShaAllah ❤️ but my husband says that with this speed you will achieve your target within 2 and half months ☺️😘😍 InShaAllah. Thank you so so so Much Lesile. Love from Pakistan 🇵🇰 ❤️

@davidnicholls3101 8 жыл бұрын

As some one who is fast approaching 70, I find this exercise great to do. since retiring I did't move around too much and found that I was overweight and had high blood pressure, now with your help and my medication I can control my weight and my blood pressure is back to normal.

@haroonalwase2563 Жыл бұрын

Hello I feel so easy yet effective with LESLIE'S walk at home program... I think this is the simplest way for your whole body workout... I joined her 2 months back and with controlled diet plan I loose almost 7 kgs... Thank you thank you thank you so much for your effective guidance with a sweet smile always on your face, which motivates me to do better and better day by day... 😊😊😊☺

@pink9976 3 жыл бұрын

Omg i have been looking for a treadmill I don't need it anymore!!!!! Thank you.

@angelapiazzoli5059 4 жыл бұрын

She saved me in this terribile Moment. I'm form Italy. Thanks Leslie.

@user-wf3cd7bf9h 4 жыл бұрын

Me too. Hello from Greece

@gitashreephukan 4 жыл бұрын

Me too... From India.

@user-wf3cd7bf9h 4 жыл бұрын

The whole world is a neighborhood. This is very beautiful. Thank you Leslie. Take care of yourself all of you.

@michelamachado9036 4 жыл бұрын

Me too from Brazil!

@daphna5521 4 жыл бұрын

Me too... From Russia.

@belginucan1197 3 жыл бұрын

Merhaba.Sana bir TÜRK olarak çok teşekkür ediyorum.O kadar güzel bir enerjin varki,sayende son 8 gündür kendimi inanılmaz hissediyorum.Cok başarılı ve süperrrsin 😍💫👍

@alitahirtwo3610 3 жыл бұрын

abla bende yapıyommm sende yapıyonmuuuuuuuu

@belginucan1197 3 жыл бұрын

@@alitahirtwo3610 Evet devam ediyorum 10 kg kadar verdim

@belginucan1197 3 жыл бұрын

@@gokdemirsanis Gerçekten öyle.Bende inanamıyorum

@belginucan1197 3 жыл бұрын

@@gokdemirsanis 72 kg başladım.1.63 boyum.Size leslie sporunu şiddetle tavsiye ediyorum.10 bin adım atmamız lazim diyoruz ya hani,emin olun evde daha fazla yürüyüp daha tempolu hareket ediyoruz.Ben buna bağlıyorum.

@morguller5726 2 жыл бұрын

Sadece bu hareket ler değilmi yaptığınız

@gailstevens2144 Ай бұрын

2024...72 yrs old, really appreciate these workouts, especially like this one. Also the interval and walk with pilates. Keep me coming back. Thankyou

@merveoksuzozcan7035 4 ай бұрын

2024 buradayız 🏃🏃🏃

@marrieimmaculate 6 жыл бұрын

I started this six months ago, and still going strong. I realized walking in my house is the BEST form of exercise for my age (59)! A warm hug Leslie, and a big thank you. Best regards to the whole team, you all keep me motivated.

@savitapanshetti7853 6 жыл бұрын

Thank you Soooo much Leslie for this video...... I started 3 mile walk since 4 months n I loose 6 kg wt.... I was 67 kg n now I'm 61 kg..... Love you... Your videos are really inspiring..... Thanks for inspiration.....

@DavidMokgadi 2 ай бұрын

I've just started and body is gradually showing changes. Previously i was only doing 10 km daily but now i alternate.Going wonderfully well. ❤

@MissLittleWillow 3 жыл бұрын

I've done this workout so many times and the surprise tap out at 32:58 makes me laugh every single time! Thank you Leslie for making these walks available to us on KZfaq.

@eveliaperez3500 4 жыл бұрын

Leslie Sansone you have save me from the Corona Virus stress. Since I found you, I feel that your walk exercise has been made for me. I'm 57 year old, with back issues. I love your 3 mile walk exercise. It is my favorite since I time it on my watch app and at the end I have 3 miles. Love you and my peace of mind love you too. Evelia Perez

@mariepaulechirieix5515 4 жыл бұрын

Traduire en français

@mariepaulechirieix5515 4 жыл бұрын

Possible.?

@tombtdrmm 4 жыл бұрын

Same for me 😁

@youmnamohsen4113 4 жыл бұрын

you are such an inspiration evelia love from egypt

@mirandaki6600 3 жыл бұрын

I'm 23 and weighed 202 pounds, heaviest I ever been, now 186 pounds was hula hooping and doing Just Dance on Wii, still do here and there, and just started watching and doing Leslie's videos about a week ago because I would rather work out at home than go to a gym, I hate gyms, and I love these videos, Leslie just keeps me going, hoping to see great results

@munibakashif6942 3 жыл бұрын

Can you tell me that do you do this exercise in morning or evening to ?? It will help me my weight is 88kg and my age is 17 i really want to lose my weight i started dieting this Saturday and also doing this exercise

@mirandaki6600 3 жыл бұрын

@@munibakashif6942 I tend to workout in the evenings but I don't do this anymore, look up a thing called Total Body Project bc they have a program that has really helped me with weight loss

@munibakashif6942 3 жыл бұрын

Is it a page on KZfaq or an app ?

@mirandaki6600 3 жыл бұрын

@@munibakashif6942 look it up on Google

@christinadickinso8334 Жыл бұрын

I'm so grateful for all her videos. I weighed 170 in middle school and her video, with the band, helped me lose 20 lbs. She got me addicted to exercise and I'm grateful to come back over a decade later! I used to walk my dogs, but they're old and making me atrophy! So happy this is in my life, again! I'm so excited for my results!

@KNellyy 2 ай бұрын

Im here in March 2024

@adiroopamukherjee3749 4 жыл бұрын

Thanks Leslie! You've kept me moving every day during this 2 month quarantine, and I've already lost 25lbs (12kg). Looking forward to continuing this journey with you!

@saranyar9479 4 жыл бұрын

Really that awesome what was your diet can you tell me please

@adiroopamukherjee3749 3 жыл бұрын

@@saranyar9479 Hey, sorry for such a late reply, but honestly what helped me was eating a lot of home cooked food, whereas earlier I'd be ordering in quite often. Food at home tends to be a good balance of vegetables, fruits and protein, and I keep refined carbs quite low. Plus I cut back on dairy, as I discovered it doesn't suit me too well. If dieting is not your thing, a simple tip to stick to is to ensure that at every meal, at least half your plate should be full of vegetables/fruits. All of that, and doing at least 2 of Leslie's workouts every day (sometimes just the 15 min ones if I was lazy) helped me a ton :)

@saranyar9479 3 жыл бұрын

@@adiroopamukherjee3749 thank you for sharing 😁

@shafaq371 3 жыл бұрын

@@adiroopamukherjee3749good

@chhanditabasu9588 2 жыл бұрын

Same here. Leslie walk has really helped me.. following her regularly and reduced my belly fat a lot...and that too very fast

@seektherapeuticcounselling8236 2 жыл бұрын

I have to say, the first time in my 45 years that I've enjoyed exercise! I am so grateful!

@Hayamm1 5 ай бұрын

God bless you , I have been use those videos 10 years and I still love it thanks alot Leslie ❤

@emilyb5861 3 жыл бұрын

I love these workouts so much. With focused effort they can be challenging without being intimidating. They're a great way to get the body moving without out having to worry about crazy body strain or possible injury. I'm not new to exercise, and I used to be a plyometrics junkie, but the wear and tear on the body with that style of fitness will catch up one day. Walking is a sport for life, as Leslie says! Can't wait to be doing these workouts still for another 50 years!

@lorahollingsworth5790 6 жыл бұрын

Just started, first was one mile, now I'm up to 3 miles with bands and now looking forward to the 5k walk. I incorporate bands with each video. Can not go without my morning walk work out. She is absolutely a blessing for me. Thanks for caring. God bless you all on your journey to a healthy life!!!

@cigdemosken7853 4 жыл бұрын

Leslie teşekkür ederim.Evde kaldığım bu günlerde moral oluyorsun bana seviyorum seni...

@rupadixitjoshi Жыл бұрын

Wow what a nice way to walk 5k steps and sweat in the process...!! rupa in kathmandu

@roohinaveed3486 Жыл бұрын

Hi Leslie I’m writing from India. Been a great follower of your videos and different exercises. Seriously you have made a massive change in my life and my health. I feel so greatly energetic after every morning with your exercises

@Droosmom1970 6 жыл бұрын

I know this video is old but I just wanted to say that I quit smoking in February and about the same time started eating healthy and exercising because I didn’t want to gain weight like so many do when they quit smoking. I was already 209 lbs so the last thing i needed was to gain more. I also didn’t want to join a gym because i had been a member of one in the past and always felt like the other patrons there looked down on me because they were so fit and I wasn’t. So my sister told me to look up Leslie Sansone and do some of her workouts at home. I started doing this one, and another one she has on KZfaq plus walking 30-45 minutes around the neighborhood every morning. I’ve lost 44 lbs in 3 months just working out with Leslie and clean eating ! Thank you so much Leslie you are an inspiration!

@bculp7787 3 жыл бұрын

Awesome! May I ask how you quick smoking? I need to and nothing has worked yet. My will power is not helpful at all...lol

@Droosmom1970 3 жыл бұрын

B Culp I used the patch, which slowly weans you off. The trick to the patch if there is a trick, is that you have to do the entire 12 week program. I used the patch before and then after a few weeks was like oh i can do this on my own. Stopped using the patch and went back to smoking 🙄 so then I tried it again and got down to the little tiny patch and was like this isn’t going to do anything I can do this on my own. Nope. Only when I spent 8 weeks on stage 1, 2 weeks on stage 2 and two weeks on stage 3 was I able to finally quit for good.

@amitamanate4775 Ай бұрын

2024 forever

@robinmorton1967 4 ай бұрын

2024, let's go people..I'm 78 and still doing 5K with a twist! Can Anyone beat this age.

@shwetaagashe6280 Жыл бұрын

Leslie, sunshine in my life 💫

@zeniatabiri9254 3 жыл бұрын

How can anyone give this video a thumb down? Thank you for all you do, Ma'am. I LOVE your videos!

@de-anebusby5328 7 жыл бұрын

Thanks Leslie I have been doing your 3 mile walk for 10 days now and I feel great. I have just turned 70.

@Vivienne.Thornton 9 күн бұрын

2024 let’s go!! Great work out!

@suesalmela Жыл бұрын

Thank you Leslie - whereever you are

@nancyginn3624 2 жыл бұрын

Probably my favorite, so far!!! I just started on 2/1/2022, and have done at least 1 mile every day!! Love you, Leslie!!

@aishwaryashetty1307 3 жыл бұрын

I've been doing this "walk at home" exercises for the last 3 months during the lockdown period and believe me...THE RESULTS ARE AMAZING!! Thank you very much for your great contribution to make us all fit and healthy!😊

@naina6224 2 жыл бұрын

What is your results

@andrezapassos8795 10 ай бұрын

Gratitude for this training!! I'm very overweight and with pain in my sciatica and calcaneus spur, I work a lot and I can't go to the gym, so I'm waking up earlier to do those 3 miles, along with a good diet I intend to lose a lot of weight!

@ozlem2723 Жыл бұрын

Thank you thank you thank you💕💕💕💕💕💕

@teresasteele5327 3 жыл бұрын

In lockdown you've kept me sane. This is from November 2015 but I'm loving these three mile walks. We may be house bound, except for work, but nothing can stop me doing this. Thank you Leslie.

@barbarafountain6224 3 жыл бұрын

I have been walking for 6months and my husband actually said to me you are beginning to look toned.It must be working he doesn't normally notice anything about me after being married for 51years

@doreenkawelenga6068 3 жыл бұрын

Great that he noticed!