6 exercises to RELIEVE neuropathy symptoms in the hands

Рет қаралды 19,912

11 ай бұрын

WELCOME TO EXERCISE FOR HEALTH:
My initial video on Peripheral Neuropathy has been very popular but I’ve also received many requests to do more exercises for the hands, so here is the follow up video for just that!
Other content that may be of interest to you:
Check out the initial peripheral neuropathy video that explains the condition and has 6 exercises for the feet here: • 6 exercises to help ma...
Check out our follow along home exercise video playlist here: • Follow along HOME EXER...
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EXERCISE FOR HEALTH RECOMMENDATIONS + DISCLOSURE:
We often link to products and services we regularly use and think you might find useful. Wherever possible we use referral links, which means if you click one of the links below and make a purchase, we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to equipment are links to those products on Amazon. We are a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites. Here are some home exercise products used in our videos:
► TRX suspension trainer for aided calisthenics geni.us/4XC9Am (Amazon)
► Set of resistance therapy bands geni.us/sehgjyt (Amazon)
► Set of small looped resistance bands geni.us/9oAkjmB (Amazon)
► Set of tubular resistance bands with handles geni.us/qsy9 (Amazon)
► Pair of home exercise dumbbells geni.us/7Tdrv (Amazon)
► Gym (Swiss) stability ball geni.us/eDtw (Amazon)
► Polar Heart Rate Monitor H10 Chest Strap geni.us/Tnolq (Amazon)
► Floor Exercise/ Yoga Mat geni.us/D3wj8s (Amazon)
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ATTRIBUTES:
Videos and images used with subscription account on Canva at www.canva.com
Music and sound effects used with subscription account on Epidemic Sound at www.epidemicsound.com
Other music used with KZfaq Audio Library (Licence Free and no attribution required)
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#ExerciseForHealth #PeripheralNeuropathy #Pain

Пікірлер: 36

@janethebbel2376 3 ай бұрын

Burning and freezing sensations in an arm and hand began just recently and the exquisite pain which usually occurs during the night has brought me to your exercises. How do I cope with trigger fingers which make the motions even more painful?

@ExerciseForHealth 3 ай бұрын

Not sure what that is. Probably worth asking your doctor.

@bennied2757 3 ай бұрын

Thanks!

@ExerciseForHealth 3 ай бұрын

Hey, thank you so much for the super thanks!!

@mpilarb 4 ай бұрын

Thanks a lot

@ExerciseForHealth 3 ай бұрын

Most welcome

@wayneosman8971 5 ай бұрын

I performed all your exercises pausing between each video exercise and felt relief, not completely, still enough to make it bearable. I am a subscriber and choose to see all your videos. And I as always "Liked it" More, more, more please!

@ExerciseForHealth 5 ай бұрын

Great job! Thank you

@NikkiGregory 5 ай бұрын

I’m going to start these.

@ExerciseForHealth 5 ай бұрын

Great

@sumansolanki7532 9 ай бұрын

Amazing! , thanks,god bless you 🙏 it worked immediately

@ExerciseForHealth 8 ай бұрын

You're welcome! Glad it helped

@vijaydeepaaravindramalinga4535 2 ай бұрын

I do performed all your exercise on my feet. I am used of getting maximum relief. Now from today onwards I am going to do all exercise on my hands and I am confident it gives big relief. It helps a lot and god bless you and your family and friends.

@carlechevarria2226 11 ай бұрын

just saw you on television talking about the benefits of isometric exercises. Now I'm looking for that entry.I was hoping that there would be a reference here to it but no such luck. whoops just one click away

@ExerciseForHealth 10 ай бұрын

This one?: kzfaq.info/get/bejne/ZsqjZMyhppi6eZc.html

@MohammadHanif-ok3lw Ай бұрын

I am your new subscriber from Bangladesh.

@ExerciseForHealth Ай бұрын

Fantastic, thank you and welcome

@user-do8yw5nx8l 5 ай бұрын

Amazinf

@ExerciseForHealth 5 ай бұрын

Thank you

@user-gt5vj3ho1o 6 ай бұрын

I will try these exercises. Let u know

@ExerciseForHealth 6 ай бұрын

Good luck

@kpoornimakarnati2337 10 ай бұрын

Please do exercises on after hernia sugery , recurrence of hernia

@ExerciseForHealth 10 ай бұрын

There aren't any specific exercises for this, but I will be doing a floor based workout soon which might help improve core muscle strength which may help indirectly.

@manny4491 11 ай бұрын

I gave you the thumbs up but now, I have a cramp! 😥 lol

@ExerciseForHealth 11 ай бұрын

Oh dear, stretch it out!!

@oneplus7062 11 ай бұрын

Could you elaborate more on what neuropathy condition does to arms/hands?

@ExerciseForHealth 11 ай бұрын

Watch my first video as mentioned at the start of this one, as that explains about the condition. This one was just a follow up with more exercises for the hands.

@donnaparks1919 21 күн бұрын

I saw a demonstration of Bob wire wrapped around a foot. But I have it in all or most of my joints I went to comutinity center did alittel work one some of there equipment early necked morning I felt it all over I have osteo RA. osteo aruthritus and painfully neuropathy what The the safes way to start out

@ExerciseForHealth 15 күн бұрын

Start very slowly to see what you can do, and build up gradually when you can

@mrs.cynthiatine6150 9 ай бұрын

❤❤❤thank yoy son

@ExerciseForHealth 9 ай бұрын

Welcome

@yourlendinghands9257 Ай бұрын

My right hand and foot are extremely tingjing and heaviness .. It is due to my stroke

@ExerciseForHealth Ай бұрын

You may find that some of the videos in my stroke playlist will be better suited to you here: kzfaq.info/sun/PLf9i8qFtMBBJzb4utheln_O67fTLlr-IW

@73giovtra 5 ай бұрын

I have been suffering from pain and burning pain in my hands. The problem is related to a C2 neck bulge disc. Do you believe these exercises can help me out? Thank you.

@ExerciseForHealth 5 ай бұрын

They may help, but your symptoms sound like a cause/ possible impingement from the neck, so neck exercises may be more suitable to relieve the symptoms. Check with your physical therapist first.

@73giovtra 5 ай бұрын

@@ExerciseForHealth thank you very much