This video and generally Mizis whole channel is The best example,that in order to lose weight, tone your body, get smaller or flatter stomach, it's not an obligation to do very high impact, almost impossible and hurtful workouts. Not because they don't work, but it always fails to keep you going. It feels like punishment. While this type of routines are super effective, enjoyable and realistic, so you can actually see a result. Thanks Mizi ❤

I am doing this for 7 days to LOSS WEIGHT I weigh 121ibs 54kg. I will be back in seven days for the results It's been seven days since I started doing this exercise I now weigh 117ibs 52.9 kg I'ma keep doing this exercise until I'm happy with the results

Yassss, did ok with 63 year old body! Thank you for the low impact but challenging workout!

I lost around 6.6 pounds in a month doing your exercises. Small steps but great impact on my body.

Hi Mizi, I did this workout yesterday for the first time and I enjoyed myself so much! It’s not difficult but it really pushed me to keep to it til the end without giving up. Thank you so much for your hard work in making this video! ❤

hello, i’m 21 years old girl i’m 218lbs , and i’m gonna do this workout in ramadan and inshallah i’ll try to continue even after ramadan , for more than 7 days , hope i’ll get motivated every time ❤️ NOTE : 1- i’ll eat 3 to 6 dates and a big bottle of water for sohur every morning and for iftar i’ll try to eat less and try to eat soup more , with alot of water even after iftar 2- i Motive my self with the outfit i wanna wear but i can’t cus i’m fat and i’ll remind myself of all the bullies and people that left me cuz of my weight DAYS : DAY 1: did the Exercise , i could feel the fat burning and it was fun easier than i thought and my body is sweating so bad but it was fun ✅ DAY 2 : i did the workout , this time my whole body hurt specially my hands but feel good cuz i can feel the fat burning and this workout is great cuz it gives you breaks ✅ DAY 3 : did the workout , it feels amazing, can already see the results 🥺❤️✅ DAY 4 : done working out i’m seeing big changed that i couldn’t see in gym for a month and that just me maybe ur different, today was a big day cuz of this workout ❤️✅ DAY 5 - done hehe my mum said she noticed change 😭😭 still two days togo 😁 DAY 6 : did the workout i saw changes which i couldn’t see in one month in gym , thats for me everyone is different ❤️ ✅ DAY 7 : i didn’t do it cuz of eid work 🥲🥲

Day 1 - that was amazing. It really targeted my lower belly. Felt like giving up in the middle, but kept going. Loved the set

오늘의 메인운동 완료! 감사합니다. 덕분에 더 건강한 라이프를!!

Day 3 of doing this and i don’t think i’ll be losing any weight but i do feel great afterwards. Also , what i have felt is that whenever i crouch my shoulders, i automatically start to adjust my posture . This is new to me and i think this exercise will definitely help me fix my posture so thank you for creating this . ❤

오늘도 즐겁게 운동완료했습니다. 모두 미지님 덕분입니다. 감사합니다. 주말 잘 보내세요

Me being younger and a lover of high intensity workouts, I use this workout for days i need extra cardio in my routine. I like the simplicity and also co-ordination involved. Definantley good day to day workout for beginners/Injured or elderly workout enthusiasts 😊❤

I found your channel about a month ago and I’m really happy that I did. Your videos are fun and easy on my knees. I’ve tried many others and they just made me hate exercising cause they were too painful on my joints/knees, so I always gave up after the first few days. I’m with you for 4 weeks now and really enjoying it. Lost 3.8 lbs now (from 148lbs), and hopefully more soon! Thanks so much for all that you do! You’re amazing!!! ❤🎉

오늘의 메인운동 완료!! 감사합니다

오늘 처음 운동했는데 땀도 흠뻑나고 넘 좋아요. 10킬로 찐 살 감량을 위해 열심히 하겠습니다. ❤

길것 같아 망설이다가 운동했어요... 역쉬 망설임없이 하길 잘했네요^^ 오늘도 행복한 하루 되세요~~~❤❤❤

ขอบคุณคลิปค่ะ ฉันสนุกและมีความสุขกับการได้ออกกำลังกายค่ะ

이거 하면 살이 안 빠질 수 없을것 같아요..쉬워보이지만 쉽지않아요 진짜...와...대박 녹아내려요 팝스멜팅,,,❗

월요일~~기분 좋게 운동 시작했습니다~~🙏🙏🙏 화이팅!!!✌✌✌❤❤❤

Thank you for the detail exercises! Very helpful and adding to the list of what to do this summer! Thanks again!

I just finished my 7 days challenge, my weight did not change lots, 1kg lighter, but my waist did getting 2cm smaller, it works.

Please release more no jump,no squats and no equipment workout videos, thank you ❤

덕분에 오운완했어요!!! 영상이 넘넘 좋아요. 앞으로 자주 올께요!❤🧡💛💙💚💜🤎

맨몸운동 중 최고의 영상…!!!

감사합니다 미지님~ 오늘은 이걸로 땀 한번 흘려볼께요 시간도 좋고 프로그램이야 미지님 운동인데 뭐 말할필요 없죠😊

Mizi, You are a great instructor that keeps creating new style of workout. This is absolutely burn fat workout. Awesome. I love it🧡❤💙

Love your exercises. There energetic and not too hard. They do the trick for weight loss. Music is good too. Do them almost everyday.😊

I love all ur workouts Mizi..not at all difficult and very effective...u gave up gym long bak and now know exactly what to do..love u Mizi...

I usually don't do long cardio's because it's hard but today i did it i did this cardio for the 1st time today it wasn't hard at all rather it was enjoyable i am in love with this one

Я новичок осилила только половину. Буду биться до конца❤ спасибо за упражнения красивая леди❤

This workout is amazing! I’m so proud of myself. Thank you MIZI❤

I love your videos, I can do well and don’t even notice the time, I feel fun and blast. Highly recommend your standing workout which also works well for the alternative of working on mat.

오늘 저녁 이 영상으로 운동 갑니다~❤❤홈트 가즈앙~~~~🙆‍♀️🙆‍♀️ 오우완!!!!!클리어~~~👌

Just discovered your workouts. 😍😍😍😍Nice routines. Thank you for this. ❤️❤️

미지 덕분에 운동을 즐길 수 있게 되엇어용 새 영상도 너무 좋으네요❤

Me encanta tus clases amo !!! Gracias

Great workout Mizi, you did it once again!! 💯💪🔥

Здравствуйте! Меня зовут Анастасия, я смотрю ваш канал из Казахстана. Спасибо большое вам за ваши тренировки! Мне очень нравится заниматься вместе с вами. Успехов вам❤❤❤

하이 쌤^^ 하루도 빼지않고 쌤 뵙요 특히 전 10분 스퀘트를 즐겨합니다 ❤

감사합니다 열심히 해야겠어요🩵

미지님 ~~오늘 저는 3가지 영상 운동했는데 새로운 업데이트 되어서 너무 좋아요:) 내일 모닝 운동으로 하겠습니다 😊감사해요 :)! 아! 그리고 , 저는 몇년 전.. 운동 잘못하다가 족저근막염으로 고생하고 지금도 한 자세로 오래 서 있으면 체중이 그대로 실려서 뒷꿈치가 아픈데 미지님 운동은 여러가지 반복반복하니까 발 아플틈이 없어요 ㅎㅎㅎ 정말 운동 최고! 🙌🏼

I've just finished my evening workout before break my fast with this video. It looks simple but worth the sweat. Especially after 2 hour non stop walking. Well done 👍 Thank you Mizzi

ДОБРЫЙ ВЕЧЕР КРАСОТКА!!!РЕСПЕКТ И УВАЖЕНИЯ ВАМ, ОБАЛДЕННЫЙ ВАШ КАНАЛ, ВЫЗЫВАЕТ ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ, ОДНО УДОВОЛЬСТВИЯ ВЫПОЛНЯТЬ ВАШ ПОТРЯСАЮЩИЙ,ГЕНИАЛЬНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БРАВО И СУПЕР, ЖЕЛАЮ ВАМ ПРОЦВЕТАНИЯ КАНАЛА И БОЛЬШЕ ЖЕЛАЮЩИХ ТРЕНИРОВАТЬСЯ,Я ПРОСТО ВЛЮБЛЕНА В ВАШ КАНАЛ,❤❤❤👍👍👍👌👌👌

Ohoooo really really feels the burn in my whole body thank you mizi for a great session ❤❤❤👊👊

It’s my 4th day!! Definitely see a lot of differences. I feel stronger and I’m loving my results!! 🎉

I love your exercises ......I'm recovering from my health issues.....so you are my bestie ❤❤❤❤tqq so much

Большое спасибо за тренировку!! Мне очень понравился ваш комплекс упражнений. Здоровья и сил вам!

the best feeling is when songs match our exercise

you guys i have only been doing this for 2 days now this is my second . i weighed 252.1 lbs before i started and after 2 days on my second i weigh 248.4 now ima keep going until the summer end ill be back after 7 days yall . btw im also only eating fruits and vegies and some protines so yall who have trouble losing weight you can try what im doing to help me

한번도 안 쉬고는 힘든것 같아요 그래도 반복할수록 동작이 정확해지는 느낌이라 보람있어요 5/22

Dripping in sweat after pushing till the end! Will try my best to do 7 days. Thank you Mizi!

와우~~~50분짜리 감사합니다🤩

Some simple moves and then challenging moves. Calories burned and sweating all over. After finishing feel relaxed.thank you for wonderful workout ❤❤❤

Rutina donde he notado mucho el trabajo en los brazos, 394 calorías, gracias🙏💕

Super super super love your workouts!!!!

I am so happy, i have been doing this workout for a month now and today was the first day i was able to finish till the end. Feels like i am finally making some progress.

I love this workout!!!

But I think instead of 7 days I’m gonna continue for another week!! Thank you so much for this ❤️

Hi, MIZI, I have already know ,what workout I will do today, very great , well done🎉😊🤩

This is a wonderful workout, I got my sweat on today, TY

Love this one--the length, the moves, the music....Thank you, Mizi!!

From yesterday I have started this workout Day 1 -only 30 minutes Day 2- completed ✅️✅️

감사합니다 열심히 따라할게요. 🎉🎉🎉❤❤❤😅

오늘 처음 따라해봣는데 꾸준히 하면 정말 효과잇을 거 같네요^^

Done my 7day workout! I feel excited to do workout now, no longer hate exercise! Thanks Mizi!

Well. I am so happy.. I feel super good.. thanks mizi Day 1 …. ✅ well it felt tired but I finished.. motivated Day 2…✅ my body aches but it I am happy it is working😊 Day3 Day4 Day5 Day6 Day7

Thanks you and love your workout, burn calories and very sweaty, and knees friendly

A HUG FROM THE HEART, MY FRIEND

Excelente clase maestra Muchas gracias por su clase❤🎉

안녕하세요 미지님❤ 저 오늘드디어 목표달성했어요! 5월17일부터 미지님 영상으로 2시간씩 매일 운동하면서 58kg에서 47.0kg입니다🤗 정말 감사합니다🙏

THANK YOU!!!!!!! Начала этот челендж после 2 месячной депрессии. Начинаю возвращать веру в себя, любить свое тело вновь! спасибо

사랑하고 감사합니다 미지!! 🎉🎉🎉❤❤❤❤❤

Doing this for a week! On a diet as well as exercising everyday. Day 1: done Day 2: done Day 3: done Day 4: done (so far did not lose any weight or fat ☹️) Day 5: busy, did a quicker workout Day 6: same as day 5 Day 7: done

Merci Mizi!! J’adore 🙌🙏❤️😘😘

Amazing.. I enjoy this type of exercise. Thank u so much Mizi. ♥️♥️♥️

This work out is amazing thank you

오늘은 다른 운동하고 왔어요. 낼 하러 올게요~^^

Thank you for another amazing workout! You're great:)

Thank you MiZi!!

Thanks Minzi! ❤❤❤❤❤

Love it so much! 🙏😍

Coach mizi you great for half MARATHON

Thank u mizi this is enjoyable and no pain but full loss of weight

พี่ทำตามหนูแล้วสนุกจ้า นาารักดี เป็นแรงบันดาลให้พี่อยากหุ่นสวยจ้า

I am on day 2 current weight 61 kg. Doing yoga for 1 and half month now. I am positive that this will help me loose weight😊

Hi, MIZI, I did it! It is Day 1. Thank you.

50분 영상 찾앗는데!!!❤

Thank you mizi today start 1st day amazing ❤

Excellent ,thanks for today Mizi

Hi Mizi, love your workout, it involves the whole body and so simple to follow., also more on bat wings please...

30분을 넘어 50분짜리를 올려주셨네요;;;; 감...사...합니다ㅠㅠ😂

Wow amazing. I am 90 kilo woman and this was my first dag movement 😢. I wil continue I wil a beautiful result. Very hard with my weight but I do it. ❤

Thank you and amazing workout👌👍🙏

Amazing workout... Greattt experience❤

❤Genial Rutina Bella 🥰 Muchas gracias 🫂🎉

Thanks for this session ❤

Hey mizi want to tell u how much impact had done your workout on my body ty ty tysm n this workout I'm gonna start from monday ❤ love from india

Day_13 workout complete ✅ I don't seems to loose any weight cause am irregular n eating unhealthy few time by not controling myself but am glowing n feel free to work n feeling good but I can say it will show gd results if u constitent n have proper diet n mind control..... please pray for me n all the one who are trying to fit in shape ❤....love yeah alll

Can't wait to do this workout ❤

20231217 독한 감기에 이틀이나 운동을 못하다가 오늘 운동하고 나니 아주 개운하네요~ 몸상태가 완전하진 않지만.. ㅠㅠ

Hi Mizi.. I'm a new subscriber.. It's nice to know u from youtube channel. I'm so excited to try this workout tomorrow 😍😍😍