8 Reasons Why Periods Could be Painful. Are Menstrual Cramps Normal? [CC]
Рет қаралды 56,041
Күн бұрынAre period pains normal? What could be the various reasons behind painful periods? Many of us meet doctors for our period pain, but are often dismissed with "it's normal" or that "it's in your head" - so as someone who has endometriosis and other medical conditions, I thought to help break this horrible myth and empower us with some information that may help us by talking about 8 reasons why periods could be painful.
Please remember: I am not a medical professional. I am a patient and have created this platform to share my experiences. This is all purely informative and in no way am I providing medical advice. Please consult a medical professional.
Time Stamp:
00:14 - are painful periods normal?
01:55 - disclaimer
02:18 - reason 1
03:20 - reason 2
04:49 - reason 3
05:17 - reason 4
05:33 - reason 5
06:05 - reason 6
06:32 - reason 7
07:32 - reason 8
08:03 - Why am I telling you all this?
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Original article to this video:
Are Painful Periods Normal? Or is it Endometriosis, PCOS or Something Else?
allthingsendometriosis.com/ar...
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Follow me on Social Media (and check out my website & podcast too!):
Website: allthingsendometriosis.com/
Instagram: / footprintsnoboundaries
Pinterest: / itstarot
Facebook Page: / footprintsnoboundaries
Podcast: open.spotify.com/show/2l9oX7A...
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My health blog reference links:
1. My Acne Skincare Remedies - Endometriosis & Ehlers-Danlos Syndrome:
allthingsendometriosis.com/ac...
2. How to Handle Hirsutism & Acne if You Have PCOS:allthingsendometriosis.com/ha...
3. My Experience: Connecting Endometriosis and Ehlers-Danlos Syndrome:allthingsendometriosis.com/my...
Research links mentioned in the video:
1. NHS's lift of '20 Most Painful Illnesses': metro.co.uk/2018/10/30/these-...
2. Study linking EDS & period pain: pubmed.ncbi.nlm.nih.gov/24499...
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Disclaimer: I am not a medical professional. I am a patient and have created this platform to share my experiences. This is all purely informative and in no way am I providing medical advice. Please consult a medical professional.
#endometriosis #pcos #periodpain #menstrualcramps #menstruation #chronicpain #adenomyosis #ehlersdanlossyndrome #perimeopause #painfulsex #pelvicinflammatorydisease #chronicillness #PCOD #polycysticovariansyndrome #uterinefibroids #depression #HealthBlogger #menstruation #endometriosis #adenomyosis #ehlersdanlossyndrome #perimeopause #painfulsex #pelvicinflammatorydisease #PCOS #PCOD #polycysticovariansyndrome #uterinefibroids #depression #HealthBlogger
@Anchal-xw9ky 3 жыл бұрын
I am having my exams And suffering from a lot of pain 😭😭,just crying Want to study but can't 😔
@FootprintsNoBoundariesByShruti 3 жыл бұрын
That's so sad Anchal. Do any natural pain relief methods help to reduce the pain even a little bit? I so hope you have a good doctor helping you through this. Good luck with your exams, I wish things get better for you.
@angelicamaeantonio1093 3 жыл бұрын
I always have period cramps on every first day of my period and it really hurts like to death.
@FootprintsNoBoundariesByShruti 3 жыл бұрын
That's horrible! Isn't there anything that gives you even a bit of relief? Or even a doctor that can tell you why it's so bad? I really hope things ease up for you.
@richapandey3322 3 жыл бұрын
Same😞
@angelicamaeantonio1093 3 жыл бұрын
I honestly never go to doctor about my condition, i think it is normal to all woman to have this cramps. I also never tolerate this pain by taking any capsules or meds. I literally lay on my bed, sleep, until pains gone.
@richapandey3322 3 жыл бұрын
@@angelicamaeantonio1093 darnnn! Its my first day today , it feels horrible cant even get up from bed, my periods are irregular maybe thats why, but its gets fine in the 2nd or the 3rd day, 1st day is helll!!!
@angelicamaeantonio1093 3 жыл бұрын
@@richapandey3322 hey sis, try to put a heating pad on ur belly. It really does relief my pain, If u don't have that heating pad, put a warm water on a clean bottle
@marie5513 3 жыл бұрын
sooooo we all here rn in our period and are having cramps
@sash6994 3 жыл бұрын
Imagine is men had to go through such pain on monthly basis, whole science would have been invested to find a cure but sadly it’s ya women’s problem !
@FootprintsNoBoundariesByShruti 3 жыл бұрын
I'm sure too. Many times women's pains are not taken seriously because they're seen to be too emotional or believed to have a lower pain threshold. It's a struggle to be believed and that's why it takes an average of 7.5 years to be diagnosed with conditions like endometriosis.
@muhammadkamran3820 3 жыл бұрын
Right
@srijanisarkar3076 3 жыл бұрын
True
@blackhert789l 3 жыл бұрын
Right! Even when we pregnant 😭
@plzleavemealone9660 3 жыл бұрын
There are literally so many pills that can take the pain away. Obviously can't take them at a young age but there are many of them.
@sonukavz5383 3 жыл бұрын
Am I the only one who never experienced the pain during periods. I don't even know how it feels. May be I'm lucky
@maymiller3639 3 жыл бұрын
Youre.. really..lucky.. I'm crying omg it hurts so bad
@unechadienne 3 жыл бұрын
@@maymiller3639 mee to😭
@mandyyork9387 3 жыл бұрын
This made me mad
@FootprintsNoBoundariesByShruti 3 жыл бұрын
I'm so happy to for you - it isn't a pain I'd wish anyone to experience.
@sonukavz5383 3 жыл бұрын
@@FootprintsNoBoundariesByShruti :)
@caca1322 3 жыл бұрын
My period pain feels like im being stabbed And im Suffering rn help meh😭😭😭
@FootprintsNoBoundariesByShruti 3 жыл бұрын
O' no yes I know what you mean with the stabbing pain. I've also felt as if my insides were on fire and being ripped apart. But very importantly, do you have a gynaecologist you trust?
@melissanreynolds 4 жыл бұрын
Oh yes the "It's normal" all my life. Such a pain every month!!
@FootprintsNoBoundariesByShruti 4 жыл бұрын
Yes I'm never sure why any pain is classified as normal! 😏
@saidie1019 3 жыл бұрын
0:46 Currently watching this lying on my floor after crying and screaming and wailing thinking this is normal.
@FootprintsNoBoundariesByShruti 3 жыл бұрын
Nooo Sarah it's not! I hope you're gonna go see a doctor to figure out why this is happening!
@diananunzou8115 3 жыл бұрын
Its to painful sometimes i just want to die 😭😭
@FootprintsNoBoundariesByShruti 3 жыл бұрын
Hi Diana... That's really sad and tough - I so hope there are some ways you do get relief? I was working on an upcoming video on quality of life with chronic illness and how bad it can be that we all feel how you do - and it's sad how that is. When I am at that level of pain and feel like that, I remind myself of how I've gotten through it before and I will get through it now as well and I keep working on what I need to to improve my quality of life. Hopefully the video I have planned works out so that I can really explain what I mean. I guess what I'm trying to say Diana... there are many who know what you're going through and I hope you know know we're all your virtual form of strength. Also, if you do feel really low, please please see if you can get the help of a family, friend or a qualified counsellor. Big hug.
@deku2264 3 жыл бұрын
Poor you😔😔💔
@Ishqhuaa 3 жыл бұрын
Ma'am it's really very painful being a teenager it's really I just found it really difficult and sometimes it's out of control and thankful to u for making such video
@FootprintsNoBoundariesByShruti 3 жыл бұрын
Hi Pratima.. I really hope the doctor can tell you why it's happening and create a treatment plan for it.
@Ishqhuaa 3 жыл бұрын
@@FootprintsNoBoundariesByShruti ok thqu soooooooo much ma'am 🙏🙏🙏🙏
@veep1649 3 жыл бұрын
My cramps, I can feel it like two days before my period will come. They aren’t bad but I feel it slightly. My first day of my period, is when it’s bad. Some months I can bear it but sometimes there’s are months when I have to take Advil. But then the second day it’s not bad and then it disappears. My period has also shortened as I aged, i’m in my late 20’s. Two very heavy days, third day light, then disappears to spotting for another few days.
@FootprintsNoBoundariesByShruti 3 жыл бұрын
I think as our hormones change, how our lifestyle is in terms of eating and exercising plus how we feel mentally, over time for some people, periods tend to adjust or shall I say 'evolve'. At least that's how it's been with me as well. My periods have changed based on a lot of things. As long as they become easier :)
@milica6725 3 жыл бұрын
Oh my God, I can relate to every single sentence, if you found out why we have this type of periods, plese write it here!
@veep1649 3 жыл бұрын
@@milica6725 in terms of cramping, i’m not worried. I’m like dying then I get them. If they are bad, I take Advil. Which is not every month. In terms of period flow and length, as we age, are hormones fluctuate. I’ve researched into this, and taking enough vitamin D and vitamin B6 should help out. I’ve started doing yoga practices for period and exercising. After this doing. I did notice a change in terms of the flow of my period & how much I shed. However, I am going to go do a hormone test just to be safe. You can try this to see if it works. 😃
@milica6725 3 жыл бұрын
@@veep1649 Thank you so much, I 'm probably gonna do the hormone test then :) And I am practicing pilates, before that I took yoga classes, but didn't get better. I started to think that it's normal to endure such a pain..
@veep1649 3 жыл бұрын
@@milica6725 it is normal because our uterus contracts to shed blood. But if it’s unbearable, then you should see the doctor. Mine are bearable, sometimes if i’m working and it’s a bit more that month, then I take Advil. It’s not like I have to stay home and have heat pads etc... I still walk around and go about my day on my period. My friend had very bad periods, to the point where she would have to skip work or school. She only would stay home with a heat pad because it was so bad. Her flow was very heavy too. Her doctor gave her birth control pills which helped her. Best bet is to go to the doctor 😃
@FruityUnicorn17 3 жыл бұрын
I have found it helpful to take painkillers as soon as I get my period even if the pain hasn’t yet started.
@FootprintsNoBoundariesByShruti 3 жыл бұрын
O yes! I do that too! :)
@heidiisvolldumm 3 жыл бұрын
every period destroys me so much it’s so exhausting anf I can’t go to school because I have to puke and scream. my doctor said it’s normal tho and due to overweight. I am trying to lose all this weight to get rid of them now
@FootprintsNoBoundariesByShruti 3 жыл бұрын
I hope you can see a specialist who tells you it isn't normal and tells you exactly why it's happening. From what I have been told, weight does play a role in making periods more difficult, but there has to be a reason for the pain - and I doubt weight gain would be the only reason for it. But please seek the help of a specialist. Good luck with this.
@vinuthamurthy1289 3 жыл бұрын
My period pain last upto 4-5 hours during first day of my periods is it normal?
@FootprintsNoBoundariesByShruti 3 жыл бұрын
I think the best person to answer that would be a doctor, because it really depends on the type of pain and even any other symptoms you may have to really understand what is and isn't normal. There are women out there who have no pain from endometriosis but go through other symptoms that cause a lot of other issues. So it varies.
@YurinanAcquiline 3 жыл бұрын
I have severe pain a few days before and during my period. Nausea, bloating, gas and severe diarrhea occurs often.
@FootprintsNoBoundariesByShruti 3 жыл бұрын
O' gosh - the diarrhea would really drain me out! I hope you're getting to see a helpful doctor for all this?!
@ayatirfan1101 3 жыл бұрын
mine is so painful, i don’t even know what to do. it comes about every 3-5 months and lasts about 3 weeks to 1 month. i cannot handle this anymore
@FootprintsNoBoundariesByShruti 3 жыл бұрын
That's so tough to manage Ayat. I hope you're in search of a good gynaecologist?
@sriramsaijyothi5131 3 жыл бұрын
I got to know something un know!!thank u!
@nicolebrown2850 3 жыл бұрын
Every single month I get the worst cramps that make me sick to my stomach and leaves me in bed unable to do any regular daily activities. I have developed a huge fear of getting my period from this.
@FootprintsNoBoundariesByShruti 3 жыл бұрын
That's such a horrible fear to have. I have to plan everything based on my period dates just so that I am mentally more comfortable to take those period days off. I hope you have a good doctor guiding you and the reasons for your pains is being investigated. Good luck and take care.
@hasneenjahan9139 3 жыл бұрын
So informative maam. 🙏 I saw my mom's suffering during Perimenopausal period cramping. And sadly most of the people ignore this severe cramping pain during Perimenopausal period though women are highly at risk of Fibroid tumors at this stage . 😓
@FootprintsNoBoundariesByShruti 3 жыл бұрын
Hi Hasneen, it's so sad that your mum has had to go through this. I hope she is in a better phase now. Thank you for sharing your mum's experience. I'm sure it'll encourage others to not ignore such pains.
@sarahkay9806 3 жыл бұрын
I always get cramps right before my period starts
@FootprintsNoBoundariesByShruti 3 жыл бұрын
Hi Sarah, some cramping for a short time is normal, but from my understanding, if your cramping is hindering your everyday activities then it might be worth speaking to your doctor about it.
@freedomuk9418 3 жыл бұрын
Very helpful
@FootprintsNoBoundariesByShruti 3 жыл бұрын
Thank you. I'm really glad you've found it helpful.
@camila6482 3 жыл бұрын
The pain is so incredibly strong I can’t get anything done
@FootprintsNoBoundariesByShruti 3 жыл бұрын
:( ...that's so sad. Do you know which condition is causing this for you? I so hope you have a good doctor helping you and you are relieved of this pain. Fingers crossed.
@simangelemilicentkatsande7359 4 ай бұрын
Your voice is soothing 😍
@missnur7153 3 жыл бұрын
Has anybody fully recovered from period pains? It's killing me😣
@FootprintsNoBoundariesByShruti 3 жыл бұрын
Hi Sarah, I know what you mean! The first thing is to know why you're going through so much pain? I hope you have a good gynaecologist helping you?
@chloepender2762 3 жыл бұрын
Currently I’m cradled In a ball in my bathtub crying after throwing up 3 times. My my stomach is DYING 🤪
@FootprintsNoBoundariesByShruti 3 жыл бұрын
That's so so sad Chloe. I hope you know why that is and a good doctor is helping you get through it with the right treatment.
@equalityforall4760 3 жыл бұрын
I got my period for this month yesterday. My cramps were the worst they have ever been in my life! I couldn’t sleep, get up and walk, and was left in tears because medication only helped a small amount! (TMI) but I also felt such a strong pull in my lower abdomen when I would push to poop and when I would stand up straight. I do get ovarian cyst, bleed pretty heavy, and I would consider to have painful periods!
@FootprintsNoBoundariesByShruti 3 жыл бұрын
That's sounds terrible! I hope you have a helpful doctor?
@Sarahkhan_276 3 жыл бұрын
Hii I'm currently on my 1st day and holy moly my cramps are killing me. Im 13 years old I got my period when I was 11, my period gets so bad that I will have to miss school every month for 1-3 days just suffering. I actually cry a lot on my period not because of emotions but because of how bad the pain is and same with at school! It gets very hard for me to handle exam times because I just won't have the energy to study. Ive talked about going to a gynacologist but its not for another month 😭😭 My mum had endometriosis and im thinking I have the same with all of the research ive done, most of time I relate with the symptoms. I just would also like too thank you for making this video! Its helped me a lot 😭😭💖💖💖
@FootprintsNoBoundariesByShruti 3 жыл бұрын
My mum had endometriosis as well and I really think your doctors may understand you better if they look at your mum and the rest of your family's medical history. I've done quite a lot of videos on endometriosis so I'd suggest to go through them as well, but most importantly, you should see an endometriosis specialist and get to know if it's endometriosis that is troubling you. I also had my periods begin at age 11 and an early diagnosis helped me mentally as well. Good luck :)
@Sarahkhan_276 3 жыл бұрын
@@FootprintsNoBoundariesByShruti Thank you! Yes I will definetely look into more of your videos for endometriosis and probably go to one as well! thank you for replying!❤❤❤
@addiegump1097 3 жыл бұрын
So helpful thank you by th way you are so pretty 💜
@FootprintsNoBoundariesByShruti 3 жыл бұрын
You're welcome and thank you :)
@deepikapanigrahi6170 3 жыл бұрын
When I go to college or school, I do not have pain, but when I stay at home, because of lockdown, I am living in home for last 1 year then I suffering from period pain. And when I was gone college in february , that time i did not feel any pain . Why this is happening with me. Pls tell me kindly.
@FootprintsNoBoundariesByShruti 3 жыл бұрын
Hi Deepika, I think when we're out and about like that, we're more active - we're getting some exercise in, plus we may be emotionally happier in that social environment - I think those two factors could be playing a role. But I could be wrong - I obviously do not know your entire story and neither am I a doctor, but maybe seek the right exercise help for your periods, things that you can do at home. Good luck.
@deepikapanigrahi6170 3 жыл бұрын
@@FootprintsNoBoundariesByShruti thank s mam
@Dulcimerist 3 жыл бұрын
Ehlers Danlos syndrome often causes dysmenorrhea. My daughter has had some relief by taking the blood pressure medication Clonidine, which is often prescribed off-label to reduce dysmenorrhea symptoms.
@FootprintsNoBoundariesByShruti 3 жыл бұрын
EDS seems to link on various levels with period issues. It's amazing how little information is out there for this. Thank you so much for sharing.
@goddessvibes2345 2 жыл бұрын
Some months my periods are really heavy and painful. Plus I get feelings of depression and anxiety. However some months my periods aren’t that bad. So, I’m thinking that life style has a massive effect on your menstrual cycle. Especially stress. Is there any chance that it could just be genetic and not caused by any disease? Some women suffer badly with they get the menopause while other women don’t. Menopause is not seen as a disease it’s just a natural change in the body even though some women suffer with the symptoms
@FootprintsNoBoundariesByShruti 2 жыл бұрын
Hi Sara, You've mentioned quite a few things here so I'll do my best to share what I know, understand and have experienced. Your lifestyle plays a huge role on your menstrual cycle and in fact how your mind and body feels in general. What you eat, your activities, what you let your mind consume - the content you see - it all has its way of playing a role with your body's health. And yes, many conditions are genetic and not either. In my understanding - endometriosis is genetic and it can also happen to those with no genetic predisposition. And yes, menopause is a natural change in the body, but how easy you get through it is the main thing as it can give you symptoms which make it feel like a disease. Again, lifestyle, genetics and many other factors play their part.
@goddessvibes2345 2 жыл бұрын
@@FootprintsNoBoundariesByShruti Thank you so much for taking the time to reply. Luckily, I don’t have endometriosis and doctors can’t find anything else that could be causing all the negative symptoms. So, for me it’s probably genetic and my lifestyle. I agree with you when you said that the mind has a part to play as well. How we think etc. My periods are always regular and it’s been that way since I was 13 -some months are awful, some months I’m ok. Thanks again for your help 😊
@aliyahxx8841 3 жыл бұрын
I have the worst cramps and pain killers and heat pads hardly work for me, I don’t feel like eating or leaving my bed my cramps get that bad that I’m nearly being sick and I hate it x
@FootprintsNoBoundariesByShruti 3 жыл бұрын
That's so so sad Aliyah! :( Have you seen a doctor and have they given you a diagnosis of why you're having to suffer so much?!
@Laurixia 3 жыл бұрын
I am in so much pain right now and I get it every month, I think I’m just unlucky
@FootprintsNoBoundariesByShruti 3 жыл бұрын
Hi... I so hope you're feeling better now. I think many of us at some point feel unlucky. The pain really sucks everything out of us. :( I hope you know why this is happening and are managing to get the right treatment too. Good luck.
@marigeorge9028 3 жыл бұрын
I have them every day out of 7 days I stay in my bed for the whole time
@FootprintsNoBoundariesByShruti 3 жыл бұрын
That is so difficult to deal with! I really hope you find the right combination of relief with the help of a good doctor.
@mamatakumaripattnaik6485 3 жыл бұрын
Same here...😔💔
@jgg1st 3 жыл бұрын
Thank you for this video. Every 1st and 2nd day of my period I always threw up 😭 I can't also eat (idk, lost of appetite?) 😭 My stomach also upset. I don't know why my body acts up like this 😭
@FootprintsNoBoundariesByShruti 3 жыл бұрын
Hi Jeseelle, It's horrible to throw up during periods - it's extremely draining. I really hope you're seeing a medical professional - especially a gynaecologist who'll be able to work out why this is happening. I hope you feel better soon - wishing you the best of health. Take care.
@LaughLine5618 3 жыл бұрын
Today 4th day still pain but less than yesterday pain but still I am suffering 😭😭
@FootprintsNoBoundariesByShruti 3 жыл бұрын
Hi Laxmi, I really hope you have a good doctor helping you to understand why this is happening?
@RileyLovesMusic 3 жыл бұрын
I’m ten for some reason I feel pain when I pee and it stings any other tips on what it could be other and then a period but my sister started hers at twelve and my mom at fourteen
@FootprintsNoBoundariesByShruti 3 жыл бұрын
Hi Riley, my periods began when I was 11 - everyone's cycle seems to vary that way. But as for pain while peeing, there could be many reasons for this which your doctor will be able to answer for you, but in my case it was having endometriosis and painful bladder syndrome because of MCAS that causes me bladder pain. I recently spoke about this in detail in a video - here's the link, in case it helps you - but please do seek a specialist. Link: kzfaq.info/get/bejne/g5yZnqV5rr27d6s.html
@RileyLovesMusic 3 жыл бұрын
Footprints, No Boundaries thank you
@emariwilson5872 3 жыл бұрын
my pains are so bad I spend hours crying and trying to find ways to stop the pain
@FootprintsNoBoundariesByShruti 3 жыл бұрын
Hi Emari, it's so sad that you're going through so much pain. I have my own ways of dealing with the pain and I did do a video about it, I don't know if you've had a chance to take a look, but I'll link it here just in case you wish to watch: kzfaq.info/get/bejne/iZ6Hldub2q2tmYU.html I hope your doctors are able to understand the cause of it and help you through it?
@Lora7890 3 жыл бұрын
I have to through horrible cramps before and also up to 4days of my period every month..i should consult a gynecologist. But i am scared..if i am diagnosed with any of this disease i will be in depression 😔😔i am having a horrible cramp now while writing this..
@osv1950 3 жыл бұрын
Hello @Daniel . Any "horrible cramp" is never "normal", but unfortunately a lot of girls suffer with menstruation. Medical examination and ultrasound (without being afraid!) are surely useful to study and understand the cause of your discomfort. I'm a nurse, since a lot of years I've been studying the strong period pain and some methods to "prevent" it, instead of only "fighting" cramps every time, or suffer unnecessarily: a lot can be done to avoid your unuseful suffering. We can speak again, if you need, glad to be able to help you to get out of your discomfort.
@FootprintsNoBoundariesByShruti 3 жыл бұрын
Hi Daniel, I can understand that period pain and there being a possible medical issue behind it can be scary, but once you know what it is, personally for me, it was a relief. It meant I could work with my doctor, nutritionist and physiotherapist on a plan to help me. So I'd really encourage you to find out what it is, because it could be something treatable and you may be living with so much pain for no reason. Please seek a specialist doctor. Good luck and all the best.
@TodniseKG 3 жыл бұрын
I have really bad cramps with large clots on day 4 of my cycle. I went to the doctors, they did an ultrasound, and said it might be a cyst. Idk what it is but it hurts so bad I consider getting my uterus removed.
@FootprintsNoBoundariesByShruti 3 жыл бұрын
Hi Todnise, it's so sad to hear that you're going through so much pain. None of us deserve to suffer like this. I hope a well trained specialist gynaecologist who understands cysts will be able to help you out and possibly just get the cyst removed - but obviously that's for you and the doctor to figure out but I will strain on the fact that you should see a specialist. In my experience, I've come across many gynacs who almost only specialise in fertility rather than having a specialised interest in cysts, endometriosis, adenomyosis and other conditions. I hope you get the treatment you need and feel better very soon. Take care and good luck.
@TodniseKG 3 жыл бұрын
@@FootprintsNoBoundariesByShruti thank you!
@auntyb7543 Жыл бұрын
Pills don’t ever work for me my cramps are always pain I will go to the gym to help out I will still go to the gym on mine period helps me feel better I don’t like missing my workouts
@FootprintsNoBoundariesByShruti Жыл бұрын
Hi.. I'm glad that helps you. I find extra stretching leading up to my periods and during it help my muscular pain too.
@nalubegajamilah5198 3 жыл бұрын
Today was my first day .ive been in bed all day.i almost wanted to die.why does the first day have to be so hard😪couldnt eat anything .i first got on my period when i was 13.it never used to hurt until after 2 years. I always wonder what i did wrong😭now im 20.im really fed up .it hurts so bad that i have to swallow a painkiller. Atleast it always works.i also get diarrhoea and after that the pain gets worse.this happens on the first day like after 2 hours or 3. Plus i also get short pains like four days b4 my period.though it tends to last only 1 minute each day. I dont know if you can answer dome of my problems.please help. I took warm water with ginger but it didnt work😪😪
@FootprintsNoBoundariesByShruti 3 жыл бұрын
The most important thing is to show a gynaecologist. Let them assess you and help figure out a treatment plan for you, whether that includes seeing a specialist, a nutritionist (who should give you an anti-inflammatory diet) and a pelvic floor therapy specialist. I'm sure you will be able to figure out a formula to help reduce your issues once you get the right guidance and even know what's causing all these issues. Good luck.
@nalubegajamilah5198 3 жыл бұрын
Thank you very much.im surely going to do that .
@emblem647 3 жыл бұрын
I have been mildly cramping for about a week and my period started today and it has never hurt this much it makes me feel like I have to poop very often too
@FootprintsNoBoundariesByShruti 3 жыл бұрын
ooo I know what you mean!! It really would be worth speaking to a gynaecologist about this because I was told that such a symptom isn't normal. But all our bodies are different so best to seek a professional. I hope you feel better super soon.
@emondelma 3 жыл бұрын
Drink a lot of water and eat many bananas just before and through your period, works like a dream for me
@adoptme_gamer4life351 3 жыл бұрын
@@emondelma I would eat bananas but I'm allergic to them.
@amonaaaamonaaa7625 Жыл бұрын
@emondelma oh really I'm dying...💔💔what else dear...like 3 in a day enough
@lilycolman8012 3 жыл бұрын
I recently started to throw up on my period. Everything I eat or drink gets thrown up
@FootprintsNoBoundariesByShruti 3 жыл бұрын
O' gosh! I hate when that happens - the pain can really mess up the digestive system. I hope you're able to see a doctor for this?
@darlinekajoanus8353 3 жыл бұрын
That’s happening to me rn, my mother had me stopped showering while I’m on my period, put some tea tree oil on a clean unused pad
@ankra12 2 жыл бұрын
The joy of period.
@bithimazumder2682 3 жыл бұрын
I'm dying ryt now and after watching your videos it is not so painfull
@FootprintsNoBoundariesByShruti 3 жыл бұрын
Not good to hear how you're feeling :( ... I hope you've managed to get some relief.
@gacha_naxmi9796 3 жыл бұрын
Omg i feel soo cry....bcz i cnt cntrl my cramps.....😭😭my prds delayed for 2 mnths and now there is low flow of blood....but too much cramp...😭😭😭😭 Evn i cnt sleep at night....
@FootprintsNoBoundariesByShruti 3 жыл бұрын
That's so sad to hear. I hope you have spoken to your gynaecologist to help you out?
@gacha_naxmi9796 3 жыл бұрын
@@FootprintsNoBoundariesByShruti no....this is the frst dy
@SGEGHOST 3 жыл бұрын
Today is my 3rd day of period and I m still suffering these hell mensurational cramps .. The pain is unbearable 😭😭 I m dying because of this every month for 3-5 days 😭😭
@FootprintsNoBoundariesByShruti 3 жыл бұрын
Hi Ishana... it's so sad that you're going through so much. I really hope a doctor is helping you out in figuring out why this is happening and that you have a treatment plan for it?
@yelizagonzalez3675 3 жыл бұрын
When i get my period i feel normal but two days after i get my cramps for like 30 mins or More i Also get back pain :( im only 12
@FootprintsNoBoundariesByShruti 3 жыл бұрын
Hi Yeliza, that's so sad to hear. I hope a doctor is helping you?
@viktoriaandrejkovicova9612 3 жыл бұрын
My first day of cramps is so bad that sometimes i laying on floor and screaming because of so much pain and crying.. i have depression because of it and im stressed few days before it start..i try acupunkture now i trying cbd oil for this problem but it too expensive .. and i also thinking about birth control like my last option for normal life, because of this i cant go nowhere around my period and during and this massive pain cause me so much depression ..
@FootprintsNoBoundariesByShruti 3 жыл бұрын
That's so sad to hear. I really hope your doctor has been able to give you a reason for all your suffering. Because at least then he can put you on a treatment plan. Good luck.
@viktoriaandrejkovicova9612 3 жыл бұрын
You’re so nice to me, my doctor she dont care she said my once “ it´ normal, when you gave birth it’s go away” like i’m 22 🥲😀 so this is the reason why i looking for other options by myself✌🏽
@plutodile 3 жыл бұрын
periods are so bullshit honestly i don’t know how people deal with them :( last month on the first day i was in so much pain i couldn’t move for about 6 hours!!!! i threw up from how bad it hurt!!! like it was a good 8 or 9 on the pain scale
@FootprintsNoBoundariesByShruti 3 жыл бұрын
I agree - I have no idea how so many women deal with so much pain from their periods. It's ridiculous! I hope you've got a diagnosis of why this is happening to you.
@iHarv11 3 жыл бұрын
I always get painful periods..I told this to my mom..but she says that this happens with all women..no need to worry..😭😭 What should I do..I'm in class 10th and I can't seek for a doctor alone..😔😞
@FootprintsNoBoundariesByShruti 3 жыл бұрын
Hi,... I'll say what I said in my video - painful periods are not normal. How can pain be normal. Just because the generations before us have suffered, it does not mean that it's right? Please try convincing your mum to take you to the doctor. I hope she's able to give you the support you need. Please take care.
@jignalakhani9704 3 жыл бұрын
Are you reading it from something behind the camera?
@FootprintsNoBoundariesByShruti 3 жыл бұрын
Hi Jigna... I am reading but not from behind the camera :)
@fatimemehdiyeva2439 3 жыл бұрын
today is my 3th day but still i have terrible pain.it feels like someone cut my stomach
@FootprintsNoBoundariesByShruti 3 жыл бұрын
I so hope your pain didn't last much longer. :(
@Vinaykumar-ug4gm 3 жыл бұрын
BHT NICE VIDEO HAI MAAM .. MY WIFE USE TO SUFFER FROM PAIN DURING PERIODS .. SHE WONT TALK OR DO ANY TASK, EVEN WILL TAKE LEAVE FROM OFFICE.. THEN HER SISTERA SKED HER TO USE PALNET AYURVEDA PRODUCTS TO REDUCE THIS PAIN.. SHE USED IT FOR A MONTH AND WAS VERY WELL DURING HER PERIODS..
@FootprintsNoBoundariesByShruti 3 жыл бұрын
That's really good to hear. Wishing her the best of health. :)
@kamrunnaharsumi1777 3 жыл бұрын
Right point is depression
@hanimdari3880 3 жыл бұрын
My period pain suddenly stopped this month. Is this normal?
@FootprintsNoBoundariesByShruti 3 жыл бұрын
In my case, considering I've had a history of pain, I have had extremely rare months where I didn't feel pain. I guess it's a good thing if it's happening consistently - but again, I'm not a doctor, and it's best a doctor clarifies this.
@marissafair450 3 жыл бұрын
I’m up to taking 6 ibuprofens during my period first day is the worst. This time I’m having bad period 💩 it’s super bad I’ve had diarrhea 3 times in a row. I’m also feeling pain in my butt hole? It’s terrible why is the ibuprofen not working? My obgyn says it’s normal and I look like a ghost it’s terrible.
@adoptme_gamer4life351 3 жыл бұрын
I take neurofen
@marissafair450 3 жыл бұрын
@@adoptme_gamer4life351 what is that? Is it prescription
@FootprintsNoBoundariesByShruti 3 жыл бұрын
It's normal?! Your doctor said that to you?! Umm... you may want to seek another doctor because needing so many pain killers, going through diarrhoea, and pain in your butt - that doesn't sound normal at all. I think you won't do any harm by getting additional opinions. Have you never been advised an ultrasound or another type of a scan?
@adoptme_gamer4life351 3 жыл бұрын
@@marissafair450 yes it's medication and it can reduce period pain.
@adoptme_gamer4life351 3 жыл бұрын
@@marissafair450 wait.. actually it's the same as ibuprofen.
@nazlinazli3726 3 жыл бұрын
I'm taking Diane 35 can u plz tell can this medicine be taken in periods and does it make pain worse plz tell
@FootprintsNoBoundariesByShruti 3 жыл бұрын
Hi Nazli, I personally could not take Diane because it was higher in estrogen than some of the other pills out there. High in estrogen pills cause me severe breast pain, so I have always avoided them, but for some women it works out well so you will only know once you try. Hope it works out for you. Take care.
@irdinasaurus839 3 жыл бұрын
It is my 3 day of period it still hurts but not much blood
@FootprintsNoBoundariesByShruti 3 жыл бұрын
Hi... I hope your pain didn't last much longer. Hope you're better now?
@thosedreamingeyes9424 3 жыл бұрын
R u Indian...😀U look very beautiful like an Indian girl...bt ur accent is like non-Indian...So I asked...🥰❤️ Dii I get period pain in my lower abdomen n waist a lot....in d first day....n d later days d pain gets decreasing....is it normal dii....🙏
@FootprintsNoBoundariesByShruti 3 жыл бұрын
Hi Soumyashree, yes I am Indian. As I am not a doctor, I can't tell if your pains are normal or not. But if you feel something is not right or you don't feel well then you should see your doctor about it.
@thosedreamingeyes9424 3 жыл бұрын
@@FootprintsNoBoundariesByShruti Thanksss dii 4 such a sweet reply...❤️🥰
@karenpearce7658 3 жыл бұрын
I have polly siss ovaries. So painful And I have the period Bad all the time I have ask my doctor to. Get the siss of my ovaries and take it all way he said no There refused I can’t deal with it each month I also have depression and anxiety and each time I am on my period it make them worse can u let me know what should I do please thank u
@FootprintsNoBoundariesByShruti 3 жыл бұрын
Hi Karen, I am really sorry to hear that you're suffering so much. I'm just wondering 1. did your doctor confirm you have PCOS? 2. Did your doctor tell you about a PCOS diet, exercise, pain management all catered to you?
@karenpearce7658 3 жыл бұрын
@@FootprintsNoBoundariesByShruti yes. There did had it from 2009 and still have pcos Yes I tell the doctor did not listen to me and tell. Me there can’t take them out my ovaries Away I ask for that thing so you after u have no more kids I never had kids. Just what no more pain but their never listen the doctor I had try metfune tablets to try to get pregnant with polly siss ovaries but there made me sick. And the birth pill did as well I fed up with the pain.
@FootprintsNoBoundariesByShruti 3 жыл бұрын
@@karenpearce7658 It's so sad that you're having to go through this. With my PCOS, I have worked on my diet, my exercise, looking to calm my mind because the imbalanced hormones were aggravating my PCOS and my anger. I also have endometriosis and Ehlers-Danlos syndrome so I was kind of pushed in a corner to have to make these changes in my life. So for me these things have helped. And Karen, we're all different with how our body is and how it reacts to various things. If you wish to know the diet I follow and speak to a specialist dietician about it - because in my experience only a dietician can help you with a meal plan that works for PCOS - here's a video link to my diet: kzfaq.info/get/bejne/h9d4e7yG3tTLnqc.html Also my physiotherapist has created the right exercise program that keeps in mind my disabilities but also makes sure that I am not gaining weight because weight gain can really mess up PCOS more. I also have a video on endometriosis vs PCOS - I have no idea if that will help you but I am linking it any way: kzfaq.info/get/bejne/aslhedSrmLWReKM.html - just in case you do wish to watch and have missed it. At the end of the day, whenever I have met doctors who do not understand me and are not being helpful then I look for another doctor, because my doctor needs to be on my side. And I need to do everything possible to help myself. I hope this helps and I hope you get a team of the right medical professionals.
@midnightgee 3 жыл бұрын
It’s so painful 😭
@FootprintsNoBoundariesByShruti 3 жыл бұрын
It really is :(
@midnightgee 3 жыл бұрын
@@FootprintsNoBoundariesByShruti :(
@haseenamullanar2263 2 жыл бұрын
For what we hv to suffer this much is it our fault to go true it ...every month.. severely ma'am some doctor don't understand the pain we suffer bcz they may not suffer from that pain ....7 days before menstruation I get pain 😭 during menstruation wore condition after menstruation 3 day's isn't life ...bttr to die not to suffer
@FootprintsNoBoundariesByShruti 2 жыл бұрын
Hi Haseena, please don't lose hope. Please look to see an endometriosis specialist, they're usually the type of doctors who can help you understand why you're going through so much - it may not be endometriosis but these specialist could help tell you what it is and get you the treatment you need. Good luck and take care of yourself.
@manishabhosle5776 3 жыл бұрын
My stomach aches soooo badly😭before getting periods,nd the 4th day of my periods .
@FootprintsNoBoundariesByShruti 3 жыл бұрын
I'm so sorry to hear that Manisha. I really hope you're getting to see a doctor who understands and is trying to figure out what's wrong.
@tenzinminkyi5680 3 жыл бұрын
This is my 5th day back to back of my menstrual pain. I never used to get pain bfr this is the first time ever happened in my life. Alwys getting the pain from Around 1 pm to somewhere around 6.30pm. Y in noon ???
@FootprintsNoBoundariesByShruti 3 жыл бұрын
Hi Tenzin, It'll be better for you to see your doctor about this to understand your situation. I'm obviously in no position to be able to answer this for you. But pain should be addressed. I really hope you get the answers you need. Good luck.
@deviprasadmahapatra8977 3 жыл бұрын
Same here manisha 😫😫
@ananyadixit1215 3 жыл бұрын
Came here to just cry
@FootprintsNoBoundariesByShruti 3 жыл бұрын
That's so sad Ananya. I really hope you get the answers to your pain. I hope you feel better. :(
@NehaSingh-ts6gq 3 жыл бұрын
After ectopic pragnacy my period pain get worst...
@FootprintsNoBoundariesByShruti 3 жыл бұрын
That must be so tough to deal with Neha. I hope the gynaecologist has a plan for you?
@silenttwenty1936 3 жыл бұрын
I hate that I throw up
@FootprintsNoBoundariesByShruti 3 жыл бұрын
O' yes, that's so horrible. I hope you know what that's happening? I would throw up because of the endometriosis and period pain happening at the same time.
@Rifx00 3 жыл бұрын
I'm having deadly pain 😭
@FootprintsNoBoundariesByShruti 3 жыл бұрын
I really hope you're feeling better now? I don't know if you have seen it but I've done a video on how I manage my pain - I'll share it here in case some of this tips help. kzfaq.info/get/bejne/iZ6Hldub2q2tmYU.html Take care
@gailann6317 3 жыл бұрын
I don't get any period is that ok
@FootprintsNoBoundariesByShruti 3 жыл бұрын
If you're in your reproductive years then you should be getting a period and not having a period is not normal in those years. But only your doctor can confirm that based on your medical history for your personal case.
@rajni.2599 2 жыл бұрын
What to do when periods are irregular 😞
@FootprintsNoBoundariesByShruti 2 жыл бұрын
Hi, It's important to go see your gynaecologist and understand why it's happening. Without knowing the reason, you can't really treat something effectively. Diet, exercise, regulating hormones, genetics and mental health all play a role too. I've done a video on diet which, in case you haven't seen, you can here: kzfaq.info/get/bejne/h9d4e7yG3tTLnqc.html Good luck :)
@rajni.2599 2 жыл бұрын
@@FootprintsNoBoundariesByShruti thnk u 🥰
@tammychou6252 2 жыл бұрын
My cramps is so bad and I’m moody
@FootprintsNoBoundariesByShruti Жыл бұрын
:( ...it's so crappy isn't it. Is there something you do to help yourself?
@_smrutiiiiii_ 3 жыл бұрын
I feel so much irritating & disgusting.....these period pains r so unbearable.....I just want to die..... The 2 days of periods.....stomach pains very much.....Also I can't sleep at night .....😭😭😭😭😭😭😭
@FootprintsNoBoundariesByShruti 3 жыл бұрын
That's so sad to hear Smruti. I hope you're getting to see a doctor who understands which condition you have and is helping you? It's so important that you get some relief. I did do a video on my natural pain relief remedies - just in case you haven't already, do check it out - something might give you temporary relief from your troubles. But yes please consult a doctor before making major pain relief and even diet changes. Good luck.
@_smrutiiiiii_ 3 жыл бұрын
Thank u mam....☺
@alismitadas4780 2 жыл бұрын
It's 3 AM right now. Can't sleep and crying because of pain!
@FootprintsNoBoundariesByShruti 2 жыл бұрын
Hi Alismita, I am so sorry to hear that you went through so much pain. I really hope you managed to get through it and have a doctor helping you out.
@alismitadas4780 2 жыл бұрын
@@FootprintsNoBoundariesByShruti thank you! Much love ❤️
@Alcoholpad 3 жыл бұрын
#9. Uterine cancer
@FootprintsNoBoundariesByShruti 3 жыл бұрын
Thank you for adding that. Sadly there are so many reasons out there and the idea of the video is to remind people that pain isn't normal.
@nattiemalik5273 3 жыл бұрын
Fibriod u get bloatimg and weak bladder u nit mentioned that
@FootprintsNoBoundariesByShruti 3 жыл бұрын
It's tough to speak about every single symptom for every single condition - plus in fact, I've missed out on other conditions that cause painful periods too but thank you for mentioning it and adding it. I appreciate that. :)
@vrindasuri4319 3 жыл бұрын
I have pain in my hip during period is it normal
@FootprintsNoBoundariesByShruti 3 жыл бұрын
Hi Vrinda, In my experience, that doesn't sound normal, but only a medical specialist will be able to tell you why that's happening.
@vrindasuri4319 3 жыл бұрын
@@FootprintsNoBoundariesByShruti but my parents says periods me hota h... Vho nhi ljr jhayenge doctor ke pass. What to do??? To know the prblm
@shailajachondhe9064 3 жыл бұрын
Period
@alridach.1749 3 жыл бұрын
I'm having period 🙁 Nd I'm just crying
@unechadienne 3 жыл бұрын
Are you ok now? I just got my period at new years and i swear im Literaly crying its hurting so much im in pain rn
@alridach.1749 3 жыл бұрын
@@unechadienne it's my 4th day of period 😀Lil lil paining.. but before 3 days🙁🙁🙁my tummy hurted too much 🙁 U too be careful 🙁🤗 drink water 😀 you'll feel better
@unechadienne 3 жыл бұрын
@@alridach.1749 Thank you so much, yeah i also drink hot water its helping and taking advil. Today its my 3th day and i hope tomorow will be better. Because cramps and back cramps are so awful. Man i wish i was a boy.
@alridach.1749 3 жыл бұрын
@@unechadienne HM😌Take care
@FootprintsNoBoundariesByShruti 3 жыл бұрын
That's so sad... I know it's been a few days since you dropped in this message but I really hope you're feeling better now.
@Itzgreyggirl18 2 жыл бұрын
I don't have belly can u tell pls
@FootprintsNoBoundariesByShruti 2 жыл бұрын
Please reframe your question. I'm not sure I understand what you're asking.
@Itzgreyggirl18 2 жыл бұрын
@@FootprintsNoBoundariesByShruti yeah sure, i am asking why i don't have stomach pain
@FootprintsNoBoundariesByShruti 2 жыл бұрын
@@Itzgreyggirl18 isn't it a good thing you don't have stomach pain? Pain is one sign that something is wrong - so it's good you're not experiencing it.
@Itzgreyggirl18 2 жыл бұрын
@@FootprintsNoBoundariesByShruti Thank u so much for telling ma'am
@iamzyd 2 жыл бұрын
can anyone tell me why god made women have to go through this every month??? I'm in so much pain rn 😭😭😭
@FootprintsNoBoundariesByShruti 2 жыл бұрын
I sooo know what you mean!! It can really feel never-ending.
@pallabiagarwal600 3 жыл бұрын
It's to painful 😭 during every Monthly periods first 2 days i can't eat anything also have vomiting every first 2 days and suffer to much pain 😭😭😭😭
@FootprintsNoBoundariesByShruti 3 жыл бұрын
That's so sad Pallabi - I hope you have seen a doctor to help treat your issue?
@pallabiagarwal600 3 жыл бұрын
@@FootprintsNoBoundariesByShruti not yet ☹️☹️ such kind of problems are there that's way 🥺may be not sure at Thursday I will go for check-up ☹️
@pallabiagarwal600 3 жыл бұрын
Over 5,6 year every month I had pain like that🥺😭😭😭
@FootprintsNoBoundariesByShruti 3 жыл бұрын
@@pallabiagarwal600 yes please do have it checked up. It's not right to suffer like this. Please take care.
@pallabiagarwal600 3 жыл бұрын
@@FootprintsNoBoundariesByShruti yess di ❤️❤️❤️
@Alcoholpad 3 жыл бұрын
Men have it so easy I can’t even imagine them handling simple things as a woman.
@toibachoudhary526 3 жыл бұрын
🥰🥰
@azminalalani4248 3 жыл бұрын
I have to suffer worst cramping, vomiting and pain but i always have regular periods and normal bleeding so I’m literally confused 😷
@FootprintsNoBoundariesByShruti 3 жыл бұрын
From my understanding, but please verify with a doctor - you can have regular periods and normal bleeding but still have other symptoms like cramping and vomiting which could be a sign of a problem which is why it's best to see a specialist.
@SuperMilkyway24 3 жыл бұрын
Mee too!!
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