15 Minute Gentle Evening Yoga Flow For Relief From Dextroscoliosis Or Levoscoliosis

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2 жыл бұрын

Do you have 15 minutes to spare today to relieve any aches and stiffness on your Spine due to SCOLIOSIS? try this Gentle 15 minute Evening Yoga Flow for Dextroscoliosis or Levoscoliosis Relief perfect at the end of the day
Do you want to finally resolve your functional neck and back pain with weak core and poor posture due to SCOLIOSIS?
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I this program is great for whatever curvature you have, Scoliosis curve, the C- curve and S curve and how to stretch each curve depending on which side is your Scoliosis. If you don't know what type and shape and side your scoliosis is, make sure you see a doctor, chiro and a physical therapist to evaluate you as well you could also try the Slump test which could be seen online on how to see the hump on your back, The best way to know is to get an X-ray of your spine and to measure the angle of your scoliosis and it is called the Cobb's Angle. However, if your Scoliosis is more than 45 degrees see a Doctor .
These Scoliosis exercises with the Elastic Band will helps strengthen, improve posture and improve the flexibility of your spine and both lower extremities and will be noticeable on your stance and functional tasks if done correctly daily for at least a month, yoga , Pilates ans physical therapy , you Will
Achieve a Stronger Core , Better Posture and Improve Spine flexibility .
⏩Try this proper sleeping position proper sleeping position • 3 Best Sleeping Positi... 3 best positions for Scoliosis On this current video, i discussed the different types of curves and how to perform 10 gentle stretching and strengthening Program :
This is for Absolute Beginner's Pilates for Scoliosis • Top 5 Pilates and Yoga...
⏩This is the gentle progression • Scoliosis 2nd Part Ser... Scoliosis 2nd Part Series Progression Follow Along Exercises
⏩ • Pilates And Yoga For S... This video's title Beginner's Pilates and Yoga combo for stretching and strengthening exercises to help improve scoliosis, hopefully to help prevent surgery.
It is a deep strength training of your spinal muscles, focusing each segment for strengthening, stretching tight weakness or elongated weakness opposite of the curve. IF you are a C -curve to the right, then follow the instruction to stretch to the left and strengthen it in a lengthen position and slowly stretch out the tight areas.
⏩this is the progression • Scoliosis 2nd Part Ser...
Please leave a comment for any specific question with this video.
#pilates #scoliosis #scoliosisposturecorrection #anniepilatesphysicaltherapist #spinehealth #corestrength, #Top10Scoliosis #ElasticBand for a Stronger Core, Posture and Flexibility #flexibility
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Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.t meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.

Пікірлер: 70

@AnniePilatesPhysicalTherapist 2 жыл бұрын

Hello Pilates and Yoga Lovers! this is a gentle evening flow to try , that is perfect after a long day to release tension. If you want to learn more about your Scoliosis and to learn more about your curvature please watch this video kzfaq.info/get/bejne/mtSooqycvb3YlKs.html so you will know how to follow along with my program. Enjoy!

@florenceordaniel3747 5 ай бұрын

Hi Miss Annie. I am dextro. How many times po pwede ulitin in a day?

@jamaicainjug8936 25 күн бұрын

I have dextroscoliosis 38 degrees. This helps me ease the pain. Thank u

@nakiashivers8295 8 ай бұрын

These comments sound wonderful but the real test is to get another x-ray on the spine to see if it's getting better and straight again.

@kenyonhaff Жыл бұрын

Thanks for a program that helps me live pain free!!! ❤

@veneciaseverino8312 8 ай бұрын

Wow, this was truly amazing, thank you!

@sistarofficial Жыл бұрын

Thank you ❤️

@aamilrehmanali4863 2 жыл бұрын

Good video my friend 👍👍👍 Have a happy day.

@capricorn1154 2 жыл бұрын

Am a levoscoliosis person, after following these 15 minute yoga exercise, I feel so relieved of my muscle tightening on my right side…Thank you!🥰

@dyelalayyy9229 Жыл бұрын

Hi ilang taon kana po? Same in my case. Neto ko lang nalaman at the age of 24. 2 months ago

@anushikaliyanage7047 27 күн бұрын

Thankyou ❤😊

@jmmags8825 2 жыл бұрын

Thank you so much!

@AnniePilatesPhysicalTherapist Жыл бұрын

Welcome

@cherryblxssom7546 11 ай бұрын

Thank you 🫶🏾

@paramjitpadda8958 Жыл бұрын

Mam thank you so much

@carjam49 2 жыл бұрын

just perfect

@AnniePilatesPhysicalTherapist 2 жыл бұрын

🥰🙏

@belencisneros1451 Жыл бұрын

Wow! I have Levoscoliosis. I just finished your video and the pain and tightening in my back has gone down a lot. Thank you!

@katerinatzioni3184 5 ай бұрын

Do you do only to the left side or both sides!

@marielguevarra5101 11 ай бұрын

Thankyou i have a thoracic dextroscoliosis and lumbar its helps.

@shine5394 2 жыл бұрын

I'm 16 Year old I have dextroscoliosis this video help me so much I do yoga every morning Thank you very much ✨❤️

@AnniePilatesPhysicalTherapist Жыл бұрын

Welcome ❤️

@moonhoque2308 Жыл бұрын

I have left side upper back and chest pain . With left sided neck pain . Thank you I have got relief a bit after following your yoga

@user-qo4jn7nq9g 5 ай бұрын

Thank you..po .sna gumaling aq

@acachristina2567 Жыл бұрын

Am new member join today but feel s good

@anastasia7499 2 жыл бұрын

Your videos are the treasure that I've found! Thank you! I will be doing these exercise to improve my scoliosis!

@AnniePilatesPhysicalTherapist Жыл бұрын

🙏❤️

@stephaniedianeorigenes4792 Жыл бұрын

Hello Annie! I really love your videos I just found out recently that I have Thoracic Dextroscoliosis and there is a rightward curvature of my thoracic spine may I ask where should I strech more? To the right or left? Thanks New subscriber here

@rosaliecantos54 11 ай бұрын

i have dextroscoliosis ..i will do it when i will fully recover from my ectopic pregnancy surgery

@marcschoenbach2397 2 жыл бұрын

Incredible

@AnniePilatesPhysicalTherapist Жыл бұрын

Thank you

@kaime.00 5 ай бұрын

I kinda got confused, i have levoscoliosis. Watched other exercise video and they said i should turn right, but you said i should turn left 😢

@Templarswordxx7 Ай бұрын

🎉🎉🎉

@melissapascua1479 Жыл бұрын

Hi ms annie. When you say curvature to the right, where is the concave side?

@nakiashivers8295 8 ай бұрын

Will these stretches give someone progress to help the spine go back to alignment eventually

@Templarswordxx7 Ай бұрын

Just found out i have levoscoliosis. I love these streches! Im curious if i should only stay on one side? Like to only stretch the right to help realign the curve? Thank you

@preciousmhe7121 11 ай бұрын

Hi!, I've been watching your videos an been doing some of your tutorials. I was diagnosed with dextrocoliosis. I would like to ask if it is normal to experience pain on my front rib cage?

@testemail7204 Жыл бұрын

hi Annie, how many time should i practice this a day? is it okey to do it twice a day?

@monedmarguinto8630 Жыл бұрын

Hi doc. I have dextro scoliosis with 18 degree curve. Can i use this exercise?

@testemail7204 Жыл бұрын

hi Annae, if didnt have any scoliosis problem, is it safe to this practice?

@thechristmaschannel5429 Жыл бұрын

Hello. Can it return the spine to its original straight position? Thanks and more power

@AnniePilatesPhysicalTherapist Жыл бұрын

Yoi can strengthen the muscles surrounding it but not the structures of the spine

@taramae9869 Жыл бұрын

What should I follow if I have S curve? To the left or right?

@raymondcruz6211 11 ай бұрын

I was diagnosed with a mild dextroscoliosis and I always feel left upper back pain even at rest and that pain will be aggravated when stressed. Imagine having this pain for couple of years. Until I saw this video, first session, I already felt the relief tbh . So I tried to do it on a daily basis and it greatly imrpoved my condition. Thank you for sharing this to us

@norayalovesushi 10 ай бұрын

Do you have a rib hump on the left rib ..doun in the breast..thank you

@norayalovesushi 10 ай бұрын

Pls rply my comment

@jhoannbarroquillo789 Жыл бұрын

Ma'am i had a slightly rightward curvature with Cobb angle

@katrinamcdonnell8913 10 ай бұрын

Should you do both sides with S curve scoliosis? Also in the exercise with the leg out to the side and elbow on the floor, should both hips be on the floor? To get my elbow on the floor, the opposite hip comes off the floor. Thank you.

@teresaw.sanchez5385 3 ай бұрын

Excelente question, Katrina regarding doing the exercises with S curve scoliosis… like mine . But I don’t see the response ? Could you please share the answer, when you get it ,

@katerinatzioni3184 5 ай бұрын

So what do mean that people who have the curve in left side they have to turn only in left not on the right side?thank you

@dnvrmom 2 жыл бұрын

If I am not sure about my curve, but I feel more pull (and pain) when I go to the right - is that the side I should lean toward?

@suziecue3027 Жыл бұрын

Get an x-ray. It'll tell you.

@loopymomy2532 Жыл бұрын

Not only will x-ray will help you but if you see a rib hump on the right you should lean the left because your curve is dexto. But if you have no hump when you been you will see mild hump on the right it is dexto. If your right shoulder is pulled up to the right and pulled down to the left it is dexto.

@altech8513 Жыл бұрын

I have dexteoscoliosis therer possible that back to the normal?

@ADB-jd9if Жыл бұрын

Many cases of idiopathic scoliosis are caused by chronically tight muscles pulling the spine out of alignment. If you have idiopathic scoliosis, you can touch your back and waist and feel how tight your muscles are. That is why we should extend the muscle that are pulling the spine. Which means doing all of the video but to the same of your curve not as the trainer is saying.

@karthikks9976 9 ай бұрын

FOe pEople with C and S scoliosis, Try side plank for C cruve - thoracic and one legged bridge pose for Lumbar curve . Do both on placing the weak side on ground. Dont get confused about concave or conves

@desiskaengriany7977 Ай бұрын

how if I have S curve scoliosis? do I need to do both sides equally? thank you

@SharmajiLives Жыл бұрын

I have a question. The doctor says the concave is on my left and convex on the right. You say that is dextroscoliosis with the curve to the right. Isn’t that the side where the muscles are tighter causing the curve and the muscles on the left side weaker and stretched causing the concave? When we stretch to the right aren’t we tightening them even more and stretching the left even more? I need to understand. After doing them as you say, all the left side muscles feel like they are contracting which is the point isn’t it? Thanks

@AnniePilatesPhysicalTherapist Жыл бұрын

The convex side is the stretched side and the concave side is the tight side . And both sides are weak , so it is called stretched weakness on the right for your convex and the tight weakness on your left concave . You will need to open up the left side through stretching at the same time strengthening it in a lengthened position and then strengthening the right side as well but not stretching the convex side further . Hope that helps