Anterior Tibialis Raises
Рет қаралды 50,639
Жыл бұрынThe anterior tibialis is an oft-neglected muscle when it comes to isolation work, but sometimes it needs some love. Give this a try and see how you do.
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@CorgiEnjoyer 4 ай бұрын
Thank you sir!! I did something similar about a year ago in my old program but forgot how to do it. After watching this a couple of times it feels good targeting that muscle for the first time in a while. Great demonstration and explanation! ❤
@drbeaubeard 4 ай бұрын
Glad it helped!
@spsxssd86 5 ай бұрын
I've been doing the simple version daily. I was wondering what happens if you change form. I.e. hands behind your back Lean forward as you do them Or doing them with a bent knee The thought was as you run you will have your knees bent. Would there be any benefit to varying them or should I stick to the standard and slowly edge me feet further from the wall?
@reddirtdawgzbulldogs3717 Ай бұрын
Will this prevent me from curling my toes up when I walk.
@carsonlatham7302 3 ай бұрын
Music cut him off lol
@naikjoyx4291 4 ай бұрын
.. what happens if I would do this while holding a dumbbell? would that help in building the tibialis anterior?
@joeluzak7552 Ай бұрын
Yeah, it will make you able to progressively overload the muscle
@gregorcollins 3 ай бұрын
Does this strengthen the knees? What is the exercise’s main function?
@rifleman9419 3 ай бұрын
Strengthens the muscles attached to the tibia, which in turn helps prevent knee injuries and helps with sport performance and shin splints
@gregorcollins 3 ай бұрын
thank you@@rifleman9419
@rifleman9419 2 ай бұрын
@@gregorcollins no problem
@STYLRO 5 ай бұрын
Merci infame
@zyx9013 5 ай бұрын
Would it be a good idea to add weight to this exercise?
@drbeaubeard 5 ай бұрын
You could based on how easy bodyweight is.
@DuBstep115 2 ай бұрын
@@drbeaubeard 100kg, 3 x 15 reps
@smitawaghmare6984 7 ай бұрын
Mc stan ❤
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