Are Oats Good For Diabetes?

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Are Oats Good For Diabetes? | Dr V Mohan

Рет қаралды 590,774

Күн бұрын

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Dr.Mohan’s videos are designed to educate people to lead a healthy life free of diabetes. Subscribe to the channel for more information on how to control diabetes, its causes, and possible remedies.
About Dr.V Mohan
Dr. V. Mohan is an internationally acclaimed Diabetologist with vast experience of over 40 years. He is the founder of the 'Dr. Mohan's Diabetes Specialities Centre' chain that boasts of over 50 diabetes clinics across India. He is also the President and Director at Madras Diabetes Research Foundation (MRDF).
After his postgraduate medical education from Madras Medical College, Chennai, Dr.Mohan practiced his research work abroad and has published over 1,460 papers in peer-reviewed journals.
Dr. V. Mohan has received over 180 awards, including Padma Shri, the B. C. Roy National Award by the Medical Council of India, and the Dr. B. R. Ambedkar Centenary Award. As an added feather to his crown, he also holds the prestige of being the first Indian to receive the Harold Rifkin Award for Distinguished International Service in the Cause of Diabetes.

Пікірлер: 431

@shirlypanicker3367 Жыл бұрын

Nice to know the differences between the two types of oats. Steel cut oats and the other one. The one with the bran has more nutritious and doesn’t increase the glycemic index, hence it is a good item for breakfast. Thank you Dr. VM for clarifying the differences between the two and its benefits to a diabetic patient as a person who has BP too. Even Colon Cancer can also be avoided, constipation……Some diabetologists also recommend not to eat oatmeal due to the high glycemic index of the other type and it is an eye 👁️ opener for me too since l am a diabetic person for about 12 years. It’s a very educative video

@roseymitchell7354 Жыл бұрын

Thanks for the update my husband have high cholesterol and I gave him rolled oats every morning and when he did his blood works the doctor gave him a clean bill and told him to continue with his diet

@daredevl6657 11 ай бұрын

Rolled oats cooked ? Or soaking overnight and eating raw?

@rssiddharth3134 4 ай бұрын

Which brand rolled oats do you use ?

@sricharan04 3 ай бұрын

Which brand did you use?

@rajeswaridn8162 3 ай бұрын

How to identify roll oats

@sricharan04 3 ай бұрын

@@rajeswaridn8162 rolledoats look like cornflakes.. they are flat

@bobboscarato1313 Жыл бұрын

Dr. V. Mohan thanks for your very good and concise video explaining the types of oats and their differences. Greatly appreciated!

@drvmohan Жыл бұрын

Glad it was helpful!

@shanmugambala1883 Жыл бұрын

I was the THIRD generation in my family that your father treated for diabetes. Good to see you presenting this informative video. Thanks very much. Some observations of mine on this subject. I agree with what you have said. But from real life experience, please look at the availability and the exorbitant prices of rolled oats and steel cut oats in India. I think whole oats (groats) are a very good cereal especially for diabetics. It is not even easily available in India, and the few brands that may be available are exorbitantly priced, much higher than quick cooking oats. I thought that the more processing involved the higher the prices should be It is the other way around. Maybe, very knowledgeable specialists like you can highlight this to the people concerned and help reduce the cost of groats, rolled oats, etc. Once again, thanks for the post.

@drvmohan Жыл бұрын

Thank you

@bobboscarato1313 Жыл бұрын

The products made to satisfy highest demands can be sold at lower prices but they may not be what you need to stay healthy!

@ishanchaturvedi2 Жыл бұрын

Use Bengal gram- even lower GI than oats and cheaper.

@jamesweldon-ty5hu Жыл бұрын

@@drvmohan ❤😂🎉😢😢😮😅😅😊

@jaiprakashagrawal3580 Жыл бұрын

@@ishanchaturvedi2 bengal gram is very good.but it can not take the place of oats.❤

@swapnajain6130 Жыл бұрын

Sir, you made it Clear that Basically rolled oats and oats with bran are good. Thanks for sharing this information.

@drvmohan Жыл бұрын

Glad it was helpful!

@swapnajain6130 Жыл бұрын

@@drvmohan yes, absolutely sir , each video is highly informative.

@bharaniravuri1316 Жыл бұрын

QUICKER oats are better brand.

@bhamapasupathy1247 17 күн бұрын

Can you gi e the names of the oats that I can buy

@swapnajain6130 17 күн бұрын

@@bhamapasupathy1247 you can go with yoga bar rolled oats or steel cut oats. I use rolled oats..

@jyotsnanarayanan2390 Жыл бұрын

Thank you for the useful information. Is oat bran better than rolled oats and steel cut oats?

@dannyuttam8693 Жыл бұрын

Thanks for giving good suggestions on oats . Your explanation is very good. You are a great teacher and doctor. God bless you.

@sangeethas92 Жыл бұрын

Best doctor in the whole world.. who is not at all a business mind... worth for the name ..doctor.. . God bless you with good health for all the good knowledge u r spreading

@hemayetthakur8267 Жыл бұрын

❤❤❤ dear Dr

@dees900 Жыл бұрын

all doctors are thieves...they make money out of vulnerability of people!

@nagarajagaikwad4151 Жыл бұрын

Everyone is different. Use CGM to find the impact on sugars. Focus on Indian millets than oats..

@bharati17 Жыл бұрын

Very beautifully explained about oats. Where do we get steel cut oats that is good for diabetic patients?

@richardjohnson7563 Жыл бұрын

Steel Cut Oats can be found next to the rolled oats, instant oats, in cereal aisle of my grocery store.

@luvvcnn Жыл бұрын

🙏 SIR. Thanks for making it so simple & clear. So after listening to you my take is that "steel cut" are the best. Am i correct doctor? PLEASE reply 🙏 God Bless You 🙏

@nazimakhan251 11 ай бұрын

Hi Doc, Thanks much for the videos! A quick question for you - my A1C ranged from 6.0 to 6.8 in the past few years. It is currently at 6.5. I am not on any medication. Should I take Metformin? Please advise.

@DevKumar-mj2fz 5 ай бұрын

Do exercise daily and have proper balanced diet

@mumtazali8921 6 ай бұрын

Dear Dr. V Mohan , many thanks for sharing very valuable informations . Lot of love ❤️ from Pakistan ❤. Mumtaz Ali

@beverleybrangman2191 Жыл бұрын

Thank you this has been very helpful. I have only just started in last weeks eating the steel cut oats. prior to that, I only ate granola with the rolled oats, and lots of seeds. I am now wearing the continuous monitor and confirm that what you say is true for me. So sorry to hear it is so costly in India. Here in Bermuda, a lot of things are also exorbitant BUT oats only cost about $4.00 a pound for organic, and $5.95 when prepackaged . Tomorrow I will try the Buckwheat groats after soaking.

@drpraveengangadhara7493 Жыл бұрын

Made it so simple to understand sir, another viral video on the way 💐🙏

@girijasundaram2575 Жыл бұрын

Thank you so much by bringing so much awareness about oats

@thefurrybunniesdogs9308 Жыл бұрын

Very gd information. ரொம்ப நன்றி ❤

@savitriperera6779 Жыл бұрын

Thank you Sir for that clear and consised message

@kanagamanijayaraj7020 Жыл бұрын

Thank you Dr. for your very clear explanation about the type of oats and its uses..

@saliemchristian9943 Жыл бұрын

Thank u , doctor, for the advice. In SA we have "Jungle Oats". We also have a variety of other cereals and processed oats, but as a diabetic, I prefer the "jungle oats".

@lawrencemosala7995 6 ай бұрын

Not good really

@arieltellis458 Жыл бұрын

Thank you Dr. for your very clearly explained choices of oats for diabetics.

@vister6757 Жыл бұрын

Actually steal cut oats/bran oats are very yummy. Just dont take too much 1-2 tbsp with lots of seeds, nuts, and some berries then you will feel really full.

@annamikagupta6733 Жыл бұрын

What are your views on white oats as i am type 2 diabetic..can it be safe for people like me?

@ankitap2511 20 күн бұрын

Could you please recommend which brand should we buy?

@vivekatruths 7 ай бұрын

Thanks for your patience sir!

@kathychinsamy2157 Жыл бұрын

Thank YOU doctor for sharing God bless 🙌 YOU from South Africa 🇿🇦

@samsonm2011 Жыл бұрын

excellent presentation, Thank you Dr. V Mohan

@sudhast2931 Жыл бұрын

Thanks a lot sir,stay blessed always

@viswamsagur4600 Жыл бұрын

Thanks a lot, Dr. Mohan for your clarification on the Oat meal.

@dhanrajhosamani8993 Жыл бұрын

Dr.Iam very much thankful for oats usages

@dw8461 Жыл бұрын

Thanks for info. I had no idea about differences in the oats.

@fahimdaannabi4044 Жыл бұрын

Thank you for good information

@drvmohan Жыл бұрын

Welcome

@chetankhadate8553 8 ай бұрын

Sir as you said,, the food take time to cook,, take time to digest,,, are these good indicators for food people for dibetic,,

@kathy6762 Жыл бұрын

Hello doctor and everyone. I love oats. In my breakfast in soupe cake bread even face mask and scrubbing my face and hand. . And you right normal oats not in fancy boxes. Love oats

@drvmohan Жыл бұрын

Glad it was helpful

@kanchandavda7879 Жыл бұрын

@kathy Dear Sir/Ma'am, kindly guide regarding which brand of oats is good and which type... Or from where can we buy oats as it is not available in our local shops ... Thank you in advance

@kathy6762 Жыл бұрын

@@kanchandavda7879 hello dear. All oats are good. I don't buy instead cook oatmeal. I buy the big leaf. I live in Morocco so easy to buy it. We have special market for all flours graines oatmeal. Definitely supermarket have it. 🤗🙏

@kanchandavda7879 Жыл бұрын

@@kathy6762 Oh okay That's awesome... Thank you for your response...

@violetamejala5745 Жыл бұрын

Thank you doc for knowlegelable information about diabetes.more power./Philippines.

@prasadpanicker3047 Жыл бұрын

Brilliant logic very simply explained

@rizaldonor8148 10 ай бұрын

Traditional oats👍👍👍thanks😊😊😊

@bijayakumarmohapatra886 9 ай бұрын

Thank you sir for these useful informations.I have been using rolled oats in breakfast 4-5days a week since 7 years.thank you again sir.

@josefinalin3489 Жыл бұрын

Thank you doctor for the very informative video. I have a questions: 1. roll oats after being grounded and used to make bread, is the GI index still the same? Or after being grounded, the GI index goes up? 2. Is almond powder better or oats powder for making bread?

@drvmohan Жыл бұрын

Please send a mail to contact@drmohans.com

@ishanchaturvedi2 Жыл бұрын

Please make vidoes about Barley which has even lower GI than oats.

@vijayalaxmi5664 Жыл бұрын

Thank you Doctorji for your valuable suggestions. 🙏

@paulschumacher6296 Жыл бұрын

Many thanks for the enlightenment.

@melachurukrishnaiah938 9 ай бұрын

Thank you sir, very useful&informative video for diabetic patients.

@user-pm3uk9up3g 9 ай бұрын

For more than a decade, I grappled with the relentless challenges of diabetes. I navigated through a maze of treatments, each promising a glimpse of hope, but none delivering the lasting relief I longed for. It felt like an endless, uphill battle. I was s

@violetmichael1597 Жыл бұрын

Sir, thanks for sharing this video.

@drvmohan Жыл бұрын

Most welcome

@nayanapai6137 4 ай бұрын

Thank you Doctor . Your awareness series for Diabetes is very useful.

@francoantonelli7723 4 ай бұрын

Thank you for your insight…

@rosystephen3356 4 ай бұрын

Doctor please add more videos. Thank you and God bless you always.

@nirmalakumarigade497 Жыл бұрын

Sir namasthe,Sir yours each and every word valuable for us.Thanku sir

@rumabhattacharya9152 Жыл бұрын

Thanks Sir... I got my answer while watching the video.. God Bless

@RM-xq4rf 11 ай бұрын

Thank you very much for the information!!

@ruplekhaborah7734 Жыл бұрын

Very informative video .. Thanks a lot

@jagdishchandermonga8240 Жыл бұрын

Informative. Rightly explained 👌

@meggymegs01 6 ай бұрын

Thank you so much, very informative content

@tngudi8410 Жыл бұрын

Good information, thanks Doctor..I do take Steel cut oats..

@fazilboodoo7736 Жыл бұрын

I have very satisfy yr advise may God bless U

@veenagopi1 Ай бұрын

Indeed this video is highly useful.. Thank you Dr

@supravanayak5673 10 ай бұрын

Kellogies oats r good or not for diabetic patients?

@gunasenawijesinghe3565 3 күн бұрын

very helpful video sir Thanks a lot

@whatsname2649 Жыл бұрын

Thanks, Doc! I hit the like.

@palakpunamiya2291 Жыл бұрын

Very good information. People like your advice

@user-mw1tr1qx8k 10 ай бұрын

Thank you Dr How milk powder &what milk powder recommended

@mauricemason7135 4 ай бұрын

Thank you very much!

@RussellDouglas73 Жыл бұрын

Is the instant Quaker Oatmeal bad for you? I like the Apples and Cinnamon or Maple Brown sugar.

@bmniac 10 ай бұрын

This is indeed processed and best avoided. Use steel cut oats, Add nuts and cinnamon. May be fruits

@sarat6006 5 ай бұрын

I ate oats for a week, twice a day and used to walk 5Km a day and my sugar levels rised from 99 to 127 ( before breakfast ) 😢😢

@theundisputedkiller 3 ай бұрын

Doctor liked your comment 💀🤡

@globaledu2876 3 ай бұрын

In the morning(or overnight), before breakfast, our blood sugar is always higher than usual. So, to measure blood sugar related to oatmeal, it's probably best to do so 2 hours after oatmeal is consumed. More importantly, it is the sugar spike we should try to avoid. Study has indicated that the order in which we eat the food in each meal makes a big difference in avoiding sugar spike.

@jasir8771 2 ай бұрын

Is it steel cut oats or rolled oats?

@TVBASICINFO Ай бұрын

@@theundisputedkiller😂😂😂😂

@TVBASICINFO Ай бұрын

😂😂😂😂😂

@user-mu6dj6vy9g 5 ай бұрын

Hello sir I am very happy with your diabetic information I have one request for you that my husband is having diabetic from last three years but he is not intrested with the tablets what to do ? Can I make home made remedies please let you know sir it will be needful . Thank you

@drvmohan 5 ай бұрын

Kindly mail to contact@drmohans.com

@SunithaChintu-zh8dm 2 ай бұрын

Hello sir,, oats can be given to children's fr breakfast?,, is it good

@manikanteshwarivsmanikante5054 10 ай бұрын

Thank you so much for the information sir...

@gillywitham 5 ай бұрын

Thank you for such a clear and concise answer on oats, My understanding is much clearer now.

@deepalimeher1461 Жыл бұрын

Thanks a Lot Doctor for Most Important Information about Oats👍👍👍👍

@drvmohan Жыл бұрын

Most Welcome

@sharadhadevi7978 Жыл бұрын

Tq Sir for your suggestions🙏🙏🙏

@rekhap.b.5986 8 ай бұрын

Should one totally refrain from sugary items sweets even made of jaggery dr. Or having it once a week in small portion is ok.

@lancerudy9934 4 ай бұрын

Great video thanks 😊

@sookanyasarker2508 Жыл бұрын

It is a very informative video Sir. U have explained the matter with great details. Thank u very much. Regards.

@rwamwengerukebajames5158 4 ай бұрын

Thank you Dr for your diabetes educational videos. I would like to know how can increase my body mass index without harming my Diabetes balance

@drvmohan 4 ай бұрын

Pl mail to contact@drmohans.com

@ranwi7801 Жыл бұрын

Thanks sweet gentle Doctor

@user-bp7pu4yy1q 5 ай бұрын

Short and clear information, thank you Sir.

@hellenmuwowo7089 Жыл бұрын

Thanks for the explanation

@amakakings9071 Жыл бұрын

I am much blessed! Tanks Doctor!

@drvmohan Жыл бұрын

Thank you

@amakakings9071 Жыл бұрын

Tanks Doc! My health status are changing much through your teachings and instructions!

@rajagopallteeragasoondaree9779 Жыл бұрын

Sai Ram Dr Mohan. Much appreciated info.

@ranjuchakraborty9003 9 ай бұрын

Thank you dr sairam mohon

@gerardoavila2141 Жыл бұрын

Good information doc.thank you.

@ptsering5990 Жыл бұрын

Thank you Doctor Sir

@user-ef7hf3wo8l 9 ай бұрын

My diabetes journey spanned over a decade, and it often felt like an insurmountable challenge. I scoured every resource for a solution, and my search seemed never-ending. I was sick and tired of all these doctors and medicines that claimed to work but lef

@yourwellwisherfan3940 5 ай бұрын

Doctor please advise from where to get Whole bran oats. Everywhere only rolled oats are available

@asarerebird8480 Жыл бұрын

I am old student of Dr M.V. 1965,,66🙏

@asarerebird8480 Жыл бұрын

I was shaped by Dr MV & Dr KVT.

@mohdghouse351 Жыл бұрын

Good 👍 Advice Doctor sir thanks so much 🙏

@8877jazz Жыл бұрын

Thank you for the video Sir.

@letcalderon4575 Жыл бұрын

Thank you for sharing doc

@nithyarul7171 Жыл бұрын

Thanks sir very useful program

@JxT1957 11 ай бұрын

After many years i stopped putting brown sugar in my oatmeal every morning, I now add blueberries instead. I reversed my prediabetes to normal a1c in 4 months by cutting out sugar. I now eat Quaker quick 3 minute steel cut oats.

@MAINAKCHATTERJEE 8 ай бұрын

Oats are ok with diabetes? This is still carbohydrates. Please explain Sir.

@JxT1957 8 ай бұрын

@@MAINAKCHATTERJEE i did explain. i no longer have prediabetes and eat oatmeal every morning with no sugar added. my a1c is down to a normal 5.3. i also buy foods with little or no added sugar. i eat less carbs than i used to without totally eliminating them.

@3John-Bishop 8 күн бұрын

You can use honey as a sweetener.

@rajagopallteeragasoondaree9779 Жыл бұрын

Dr Mohan have you given us already advice on BEST RICE TO EAT ? Sai Ram

@ishanchaturvedi2 Жыл бұрын

dont eat rice.