15 Min Gentle Yoga with Upper/Lower Back + Spinal Stretch 💐

Рет қаралды 81,754

3 жыл бұрын

Hi Salted Tribe!
Today's class is catered to upper and lower back pain with a little spinal love as well. I hope you enjoy and as always, THANK YOU SO MUCH FOR YOUR SUPPORT!!! 🤍
Mat by Sugarmat: www.sugarmat.com
Use my code SugarBrightxSalted for 155 off your purchase!
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⭐️ SUBSCRIBE & HIT THE NOTIFICATION BELL SO YOU DON’T MISS ANY CLASSES!! ⭐️
⭐️Qualifications: RYT-500 | YACEP | BFA + MFA Fine Arts
⭐️CLASSES TO PAIR WITH THIS ONE:
Day of Rest Yoga: • Day of Rest Yoga | Rel...
Sunrise Power Vinyasa: • SUNRISE POWER VINYASA ...
Bed Yoga: • Bed Yoga | (super gent...
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About Me:
Name: Arianna Elizabeth
Age: 29
Residing: Midwest USA
Clothing size: Top: Small Bottom: Small/Medium
Height: 5'4
Weight 130
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**Website: www.AriannaElizabeth.com
Music: KZfaq Audio Library
Music by Mighty Meditation - Is This Real - thmatc.co/?l=E380FF8A
Music by Emi Choi - Man Go - thmatc.co/?l=E5F364A5

Пікірлер: 352

@elizabethoconnor1493 2 жыл бұрын

I suffer from scoliosis and severe chronic back pain...after this session I was able to CRACK MY WHOLE SPINE and I've never been able to do that! So much relief!!! Thank you Arianna🥺 I'm donating now, God bless you for sharing your knowledge here for free. It is worth thousands.

@travisbarnes6132 Жыл бұрын

The best and only yoga instructor I’ll watch

@starj1764 3 жыл бұрын

Yes! this was one of my favorite I really need to be told to breath bc I’m so tense and I love the affirmation at the end.💛💚

@sarahaspinall326 3 жыл бұрын

I've been dealing with lower back pain for the first time in my life since starting to work from home. This was amazing and is going to be a go-to practice for me! Thank you!!

@VladaD. 3 жыл бұрын

Oh, I'm in love with your channel! This is my first practice with you and I feel so calm and inspired!

@tallen1511 3 жыл бұрын

Great evening flow! Thank you ✨

@gailsmith5964 3 жыл бұрын

This was a great morning flow. It really helped me ease into my day!

@vrcoates58 3 жыл бұрын

I love, love your classes...I just started yoga 3 days ago and God blessed me with finding this class this morning. I'm 63 years young and not familiar with the various yoga poses and although you explain in detail what to do can you show a closer view of you? I will be sharing with my friends... this is my first comment I ever made on KZfaq... You totally inspired me this morning thank you for that!!

@dawncraan2812 3 жыл бұрын

I wasn’t feeling motivated to do any workout today but knew I needed to do something and this was perfect!

@blerine3 3 жыл бұрын

Thank you so much!! this relieved my back from slouching. 🤍 I'm truly happy I have found your channel because of your messages on God. Not all yoga classes do that. In addition to physical and mental well-being, you keep my spiritual being centered as well 🤍 much love from PHL!! God bless

@ebailey6038 3 жыл бұрын

This was a great flow to get the day started! I didn’t realize how much back pain I actually had!

@albanychanel7393 Ай бұрын

Feeling so limber, like putty. My upper back/neck was in desperate need of this practice. Thank you, Arianna!

@sombibast Ай бұрын

I'm a masseuse and after a hard week my back felt terrible before doing this yoga class. Now I feel some back relief and just in general more regulated. Thank. you sooo much Arianna! God Bless You.

@rebekahwoods2682 3 жыл бұрын

I loved this stretch!!! & its super important to see representation in the yoga community

@liyah49 3 жыл бұрын

This was exactly what I've been needing in my life as I become more aware of my posture.

@itsherperspective131 2 жыл бұрын

I have been doing this gentle yoga for the past week along with your 30 Day meditation and I can’t tell you how it has completely refocused my energy. Thank you🙏🏾

@shirazirameh6151 3 жыл бұрын

Before practicing this workout, I was so down and heavily depressed because of the weather and the lockdown. But after I feel so light, happy and safe. I even sobbed when you were saying the words of encouragement that we are loved and we have a purpose. Thank you 😭😭😭❤❤❤

@Oldwe_Trag 2 жыл бұрын

After a long day of doing my best to morph my spine into a wilting flower stem, I was about to hop in bed and try to ignore the pinch in my back. For some reason, I decided to roll out the yoga mat, remove my cat from said yoga mat (2x), and scroll youtube. This video was what I needed! A cure for something like ‘back pain’ is individual to each person. It requires a comprehensive web of different tactics and tools to deal with various problems. However, I feel like this video is an incredibly useful tool for anyone able. The flow felt like a solid movement instead of just repeating things on each side. If Im trying to improve something like strength or balance, a repetition like that is great. Here I just wanted to be free up my back and fall into a feeling and Adrianna nailed it yet again. Perfect length for a little prebed back release. 10/10 would risk conflict with cat up to 7 times for. Thank you Adrianna!

@AngelaSharnice 2 жыл бұрын

I have been so tense and tight for the past few months, especially the last 2. This flow has left me feeling so invigorated and loose! Thank you!

@cyay7 2 ай бұрын

I've done this 3 mornings in a row and have gloriously cracked my whole spine every time. Thank you for this!!

@aliciaallotey5048 3 жыл бұрын

Thank you Arianna. This is just what I needed to slowly get back into my fitness regime which fell by the wayside since winter began here in London🇬🇧 and life got more complicated due to the pandemic. It’s so awesome to be reminded to breathe. Your positive affirmations make a huge difference as well.🙏🏽

@soul-song 2 жыл бұрын

I truly appreciated this session 💜🌱 thanks for being part of my morning routine of being present in my body and speaking that encouragement into my being. I found that its best for me to pause throughout, really feeling the movement throughout my body and allowing myself to receive the nourishment im putting into my soul-- I am present, I love myself, I care for myself, I respect myself, I AM WHOLE. I honor my being & appreciate myself. & I love it!! I found myself not only thanking myself for taking the time out to be here, be now and ground myself in self love and that nourishment 🔥🔥 -- but also thankful for that love and energy u put into this creation. truly grateful ☀️🌈

@liascrivani4102 3 жыл бұрын

your voice is so calming! i’ve been doing your more gentle videos after workouts and i always feel so amazing after ❤️ thank you for posting so often

@trinity1aee 2 жыл бұрын

Thank you for this! I have been in physical therapy for my back pain for 9 months now with no relief. I have been wanting to incorporate yoga, and I found your video. Wow, I didn't realize how rigid my lower body has become! Unfortunately, my physical therapy only focuses on my upper body, but I know I need to address my entire body in order to truly heal. Thank you! This was the perfect length to not feel too overwhelmed to try

@missrobinhoodie 3 жыл бұрын

Just what I needed after getting up with a sore back in the morning...

@AriannaElizabeth 3 жыл бұрын

So happy you enjoyed!!🤍🤍🤍

@mammetjamogotlane6736 2 жыл бұрын

had covid a while ago, and my lower back hurting is my post-covid reality. this flow really does a thing to ease the pain and truly, I appreciate that 🥺

@SofiaGarcia-fq9wo 2 жыл бұрын

I've been doing youtube yoga for YEARS but this video made me feel so zen, the stretches were beautiful and I feel amazing after doing this. Thank you!

@Sunflowers2017 2 жыл бұрын

Love coming back to this video whenever my back is bothering me.

@tnd287 3 жыл бұрын

So timely! I specifically came on KZfaq looking for a back routine. My back and hips are over working from. 🙏🏽🙏🏽

@Grrrrrabby 3 жыл бұрын

Exactly what I needed so much back tension from being at my desk!

@thaimaat2117 3 жыл бұрын

This sequence helped me be aware of the inflammation on my body, I also found some energy points that have been stagnant open. Thank you.

@naima6967 3 жыл бұрын

Thanks! My back has been paying the price of long days of working at my desk. And your words at the end always touch me and start my day off right. This was perfect!

@mewmew429 3 жыл бұрын

I'm in the midst of a lupus flare and your low-intensity videos help me so much- thank you

@tracehughes3012 3 жыл бұрын

been super busy with my life and haven't done yoga for a second. Thank you so much for this, my body needed to relive the tension! ❤️

@caravantea 2 жыл бұрын

I’ve had to shovel a lot of snow the last two days and this is exactly what my back needed. Thank you!

@pheonixfeather292 22 күн бұрын

I woke up with my back so stiff, but after this quick practice this morning, I can move much better. :)

@miriamo863 3 жыл бұрын

im doing a video by you everyday! to start my day! i used to go to a free yoga place in the city but since COVID hit thats a bust now but this is great :) thank you

@dagmarbelesova4284 3 жыл бұрын

This was exactly what my back needed! Thank you! I'd love a longer version of this as well!

@auggieeve 2 жыл бұрын

Thank you so much for this video, I have struggled with constant chronic pain for the past 6 years, and yoga has been one way I can be kind to my body and provide relief, not only a great stretch but your ending message made me CRY, it's nice to feel loved and validated by a total stranger, thank you.

@AriannaElizabeth 2 жыл бұрын

🥹🤗🤍 you are MOST welcome. Truly, I mean it! 🤍🤍🤍

@cassiwright7241 2 жыл бұрын

Wow, I feel amazing. So much relief. I forgot what it felt like to have a more relaxed spine/back until now. Especially, no more pinching in my spine/shoulder blades when I try to sit up tall. Thank you!

@gilliankuroiwa5190 3 жыл бұрын

I've been experiencing chronic back pain for months and going to physical therapy for it. This was such a nice compliment to that. I'll definitely be doing it on repeat. Love your other videos too. Thank you!

@Ellaenchanted20 3 жыл бұрын

Thank you so much yesterday’s Valentine’s Day yoga was amazing so is this 🖤🖤🤩🤩🤩👑

@allanam56 3 жыл бұрын

I liked this session!! My back feels so much better than when I started!

@cindycanty-dumas1503 3 жыл бұрын

I was experiencing low back tightness this morning! Feeling great after this practice ❤️

@claudinelavarin2450 3 жыл бұрын

This was everything that I needed today. Thank you!

@heyyhellohannah 3 жыл бұрын

I am so obsessed with you!!! I feel amazing mentally and physically after each of your practices. I have just enough time for these shorter practices after work before I get dinner started!!

@earthmoon003 2 жыл бұрын

My back and shoulders were so tight and having some pain, I feel calmer and my muscles loosened up. Thank you!

@imjennyha 3 жыл бұрын

Love doing your videos when I wake up! Can you do a video on increasing hamstring flexibility or progressing into a back bend?

@msfaymous 3 жыл бұрын

This was amazing! I felt so much release and I appreciate it so much! I’m on the computer all day and this loosened me up

@mirakrishnaswamy2291 3 жыл бұрын

I’m really loving the 15-20 min flows! It’s the perfect amount of time for me to do in the mornings every day. I just started integrating yoga into my life and your videos have been so perfect and encouraging ❤️❤️

@eduardaviannamagalhaes465 3 жыл бұрын

This woman is CHANGING my life and I started watching her videos last week! All my love and positive energies for you Arianna

@FarmerCee 3 жыл бұрын

This is just what my spine needed. Thank you!

@dexarbor 3 жыл бұрын

Exactly what I needed to start my day off before a day of hard labor!

@ambersimoneforte5674 3 жыл бұрын

Strained my back shoveling. Midwest struggles :( This was right on time. Thank you!

@Sknyloc 2 ай бұрын

My back feels much better after this., Thank you kindly...been on a bit of a hiatus. Trying to get back into the habit.

@mabelsmith8040 2 жыл бұрын

Decided to do this one today, even though it’s left it was GREAT for my back and spine!

@TheArtofBree 2 жыл бұрын

This is the first video I’ve tried of yours - I keep a lot of emotional tension in my back and shoulders and…well…I’m stiff but I’m crying it out finally ❤️

@lolahoppe2303 3 жыл бұрын

This was really good. I love what you say at the end when the hands are together.

@ajrcurls4160 3 жыл бұрын

Thank you this was very relaxing and much needed. I don’t have the greatest range of motion in the morning. I have fibromyalgia stiffness. It was gentle and helped me stretch. The affirmation at the end are also much needed.

@treasure6371 3 жыл бұрын

I have major lower back problems so thank you for this, felt less tight afterward 😁🥰

@karinalee-waye434 3 жыл бұрын

This was just what I needed, blessed to have found you. Thank you!

@Lovetkay 2 жыл бұрын

This was such a great practice to do after work today , my back feels so much better !😌

@HelloMsSongbird 2 жыл бұрын

This helped with my lower back pain. I feel so much more at ease. Thanks!

@ballingeeraf 3 жыл бұрын

my backs been starting to hurt (probably because of work stress) and this relieved a lot of the tightness in my back. thank you so so so much

@elizabethfranklin5450 3 жыл бұрын

Love love love this!!! Especially the ending where I am reminded of my purpose on this earth and why God put me here!!! Love you and keep being amazing!! God bless you 🙏🏾🙏🏾🙏🏾

@marissasandersyoung 3 жыл бұрын

Thank you for this!! I woke up with my lower back really bothering me and I hoped I could find something for that on your page. I feel so much better!!! Followed it up with your meditation for relaxation+centering✨💕

@ta4394 Жыл бұрын

15 minutes is perfect for my morning practice. Thanks Arianna!

@StoryTimeWithMsMelange 3 жыл бұрын

Thanks! Such a great routine to do before sleeping.

@jacklynnramos4730 3 жыл бұрын

I'm working from home right now sitting at a desk all day and this definitely helped me loosen up and was a great start to my day. thank you!

@Baddiewthecamera 2 жыл бұрын

I would love more spinal stretches! I dont know when it happened but my posture is trash. Thank you for all that you do 🤎

@ciaracorbett1161 2 жыл бұрын

Thank you so much ! I feel so much better after sitting at a desk all day. ❤️

@dedebrown2295 4 ай бұрын

Fantastic session

@carjam49 Жыл бұрын

This truly helped my back which is so stiff. Thank you.

@kellys.7888 Жыл бұрын

Just finished this one for the February 2023 challenge. I love how you ended these classes. ❤❤❤

@AriannaElizabeth Жыл бұрын

Oh yay! Awww thank you. I’ll keep that in mind 🥰🥰

@joy8567 3 жыл бұрын

Thank you for this class/session! You bring life to my body! This was a much needed stretch as I have hip and lower back injuries and pain. Thank you again for your skills and persona!

@Ari-se6xu 2 жыл бұрын

I feel so good , and found back relief after first time

@malllllll 3 жыл бұрын

I injured my upper left/center back yesterday working out so this is right on time 🤍🧘🏾‍♀️

@AriannaElizabeth 3 жыл бұрын

Wonderful! Still of course take it easy, go at your own pace, BREATHE 🤍, and if anything doesn’t feel right, stop and skip it! Listen to your body ✨🤍

@sharikas1060 3 жыл бұрын

This practice definitely helped with my back but it showed that I need to also stretch my neck and shoulders

@jeercydee 3 жыл бұрын

your voice is so soothing and i love the encouraging, non-judgmental instructions 🥰 thank you~!

@SOULSTARBELLYDANCER7 3 жыл бұрын

This was great! Today is my rest day. I was sore and tight from yard work nd this helped.

@blakemihm2590 3 жыл бұрын

This is a great morning yoga routine to get my spine warmed up.

@divadivadivication 3 жыл бұрын

Been having upper back pain this morning so I tried this! It was very helpful!

@selenamurrell3155 3 жыл бұрын

This was great!!! I have chronic back pain and I always feel better after bright and salted yoga 🥰

@rachelmoran3175 2 жыл бұрын

You nearly made me cry telling me to love myself at the end 😭😅

@karolinakopek9614 3 жыл бұрын

I loved this flow, perfect to end my day 💕

@blakemihm2590 3 жыл бұрын

This was lovely. Thank you! I have chronic back pain and often yoga for back is too intense for me.

@michimusik 3 жыл бұрын

This was great after an hour of working on fiddle tunes! Thank you

@tracytrejo4112 3 жыл бұрын

I LOVE your energy. Thank you for sharing these amazing practices with the world.

@brittanydavis-green2282 2 жыл бұрын

I heard all kinds of cracks doing his practice 😆 Thank you, Arianna. This was much needed!

@allysontrull4415 3 жыл бұрын

This practice felt great! Thank you so much!

@laequanimity 3 жыл бұрын

thank you for this sooooo much! i have been experiencing so much tension on by back. and this brought me to tears while doing it. wow, thank you!

@ericcohen3506 2 жыл бұрын

Thank you so much for this practice. Had some severe soreness and was really tight after starting to work out again this week. This really helped relieve those issues!

@WhereIsBrittany 8 ай бұрын

This was great, thank you ❤

@sseantierre 3 жыл бұрын

Loved this practice. My spine feels so much better 🤍

@BMelendez23 Жыл бұрын

Loved this one! I've had such a stiff back this past weeks and I feel my blood flowing thank you for this!

@meganravare9817 Жыл бұрын

Amazing start to my day! The affirmations at the end had my ready to tear up ❤😢

@jordanhester-moore7502 Жыл бұрын

I feel like I just wrung my spine out like a towel. Thankyou ❤

@tracy248 3 жыл бұрын

I’m so excited I found your channel. I was doing yoga everyday, but a few months ago it’s become more sporadic. For some reason my mind hasn’t been in it as much lately, which has made it hard to continue. The words you spoke at the end spiritually touched me and needed to be heard. I also love that your channel has music during the yoga, which surprisingly is kind of hard to come by. I feel relaxed and my back feels very stretched out. I’m excited to do more of your yoga classes in the future. Thank you so much! 💜💜

@susanmccarthy4861 2 жыл бұрын

Thanks! Practicing with you always makes me feel better physically and spiritually

@efurubrewer445 Жыл бұрын

I feel absolutely refreshed

@hazelclemente5302 3 жыл бұрын

Thank you for your videos and spreading love and healing! I feel so good after practicing with you 💛

@gracemayberry5753 2 жыл бұрын

Arianna, my back was stretched very good. It was actually in pain and now it does fee better. I hope that your studio opens soon. Love your saying sistah and you are blessed. I will be cash apping you some money! Peace and love Queen!