5 SIMPLE MOVES TO TONE YOUR ARMS. YOU CAN USE A HEAVY BAR, OR GET A LENGTH OF PIPE FROM THE HARDWARE STORE. FOCUS ON CONTROLLING THE WEIGHT OF THE BAR WITH CONTINUOUS MOVEMENT. SMOOTH STEADY MOVES ARE THE KEY TO MAXIMUM RESULTS.
0.00 START
0.38 UNDERHAND BICEPS CURL
1.53 OVERHEAD BICEPS CURL
2.55 OVERHEAD TRICEPS EXTENSION
4.24 OVERHEAD PRESS
5.29 REAR TRICEPS RAISE
MUSIC: “Feel Now” by Alexey Anisimov, tunetank.com