▸ 15 Days of CHRISTMAS - Welcome to day 5 of this Christmas mini-challenge! Today we have super sets for back and chest. The routines of these 15 days, you can find them here: • 15 Días de Navidad
Remember to warm up: • CALENTAMIENTO - Hazlo ...
▸ Routine to do with today's workout: • Abs Challenge - 500 Re...
▸ Duration: 22:30 minutes
▸ Equipment: Dumbbells and Mat
▸ Routine:
1. Introduction: 00:00 - 00:45
2. Routine: 00:46 - 22:16
3. Finisher: 22:17 - 23:17
4. What's Next: 23:18 - 23:54
▸ Exercises:
Seesaw row
Bent-over row
Y-backs (neutral grip)
Hyperextension row
Reverse snow angels
Renegade row + push up
Chest press
Flyes
Chest press 1-1-1
Staggered push up alt
Diamond press
Wide push up
Supine bent-over row
----- ✅ EXERCISES TECHNIQUE ✅ -----
• Técnica de Ejercicios ...
----- 🔥 CHALLENGES 🔥 -----
→ POWER Glutes (intermediate / advanced): • POWER GLUTES 🍑 - 12 SE...
→ POWER 2 (intermediate / advanced): • POWER 2 - 12 SEMANAS I...
→ POWER 1 (beginner): • POWER - 12 SEMANAS PR...
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----- 🧘🏻‍♀️ STRETCHES 🧘🏻‍♀️ -----
→ Full Body: • ESTIRAMIENTO | Hazlo d...
→ Legs: • ESTIRAMIENTO (para pie...
→ Upper Train: • Estiramiento [ Tren Su...
----- 💦 COMPLEMENTS WITH CARDIO 💦 -----
→ HIIT and LISS Cardio Routines: • Cardio HIIT (alta inte...
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This is my own personal training and may not be suitable for you. Not all exercises are suitable for everyone, and this or any other exercise program could result in injury. To reduce the risk of injury, I recommend that you always consult with your physician before starting this or any other exercise program. This channel provides information on exercise, health, fitness and nutrition and is intended for informational purposes. It is not a substitute for any medical advice, diagnosis or treatment. Consult a fitness professional for advice on the correct way to perform the exercises. Sofía Larios will not be responsible for any inconvenience, injury or incidental damage that she may suffer as a result of performing the routines presented in this video. By participating in this exercise or exercise program, you agree that you do so at your own risk.