“Get after it; get growin’ “. needs to be a T-shirt

This guy is not just a large human, he has a scary amount of info to make other large humans. Have been watching for a few months and starting to see some real good results applying some of the what I learned from your channel. Thank you

"alot of guys tear their bicep and let it roll up into their shoulder" that has me crying

“Held back a grade”🤣🤣🤣🤣

Man ive been following u since one of your first 3 min video and i swear you’re just literally the best. I unsubscribed to every other gym gurus cos u just make so much sense. I tried all ur workouts and all of them just hit so so well. God bless u ma man!

the form tip you mention about the legs on the bent over row makes perfect sense. I realize ive been using bad form on those on account of bending my knees too much. Ive been lifting since my teens and am now 42 years old, although due to years with two slipped discs back exercises bent over like that Ive only been doing the past couple of years since surgery in 05 but just goes to show you never stop learning. thank you

Great video 💯. Barbell rows might be THE most butchered exercise in the gym lol

Man can’t wait to get back in the gym!love the mechanics of all the workouts you do ! I’m in Cali we are still on lock down but hopefully soon!

Ryan...Awesome video as usual. Love how you get right to the point. Keep em coming brotha!

Ryan humiston I like all your vids and it helped me to be strong as hell

I am so pumped to get back into the gym I'm afraid I'll pull something IMMEDIATELY once I finally get in. My gawd it feels like ages. And like you, Ryan, I too did some crazy shit in quarantine.

Thanks for going through the examples, it always helps.

Thanks dawg. Those little ez bar scoops look dope. Will try those tomorrow am. Gotta say this lock down has been great for my lats because of all the damn rows I been getting to do.

Thanks Ryan, great stuff -- can't wait for my gym to reopen.

No bs, just straight, fast knowledge. You just got a subscriber

Awesome video, can't wait to try these excercises today.

You always provide great detail and insights

That last one look almost exactly like a barbell version of one of the ones in a recent home back-dumbbell workout you posted. Really connect with that one, can’t wait till gyms are open again!

I really like how your videos are short and to the point. No useless info for the sake of a longer video

Never thought about going all way parallel...gots to do it next back day...preciate you sir 💪💪💪

Dudes delivery is always on point. Straight no chaser as always.

Great tips! I needed this!

Just started watching your videos brother and I have to say, you have already helped me a shit load! Cheers, keep'em coming

'Love your videos Ryan. Thanks. God bless you.

Last exercise was unique; never seen that one. Informative as always!

Yeah some of in London and other cities are still hitting the gym. Thank you for the videos.

This is a superb execution!

Great info! Thanks for the exercise selection.

Love your videos! Small and concise 👍💪

Thanks Ryan. This video makes me miss using a barbell.

I really like the length of these vids. Good info in a short amount of time. :)

That last one, lovely! Quality vid :)

Your cycle kicking in. Looking....SWOLE!!!

Great info and better commentary!

This was amazing!!! Thank you for always sharing such incredible content!! p.s I've never seen a man with such good glutes!! That side shot of the rows at the beginning...just WOW!!!

Yes a video on rows my form is so bad

The new thumbnail style looks great!

As an elementary school teacher, I appreciated the “coloring outside the lines and eating paste” comment 😂😭

Shit! I love exercises I’ve never done before in my home gym. I’m pumped, thank you!!!!!

Thanks Ryan great video, I will add these to my back workouts. Could you do a video that focuses on the adductors and improving size and flexibility.

A little salty today. 🧂 Had me cracking up at the roasts 😂😂 Definitely going to try these moves. Thank you!

Form is always important than just trying to go heavy. I like how he always talks about feeling the contraction. 💪

no bs str8 to it....Subbed

No chatter box, hit the point hard &straight. Weldone Bro ;)

Wow, that last one is tougher than I thought, feels so good, so good to be alive Ryan, please do a landmine video, I want to use the wife's wedding dress at the end of the barbell.

Ryan , your channel is amazing. Your real world no bullshit approach is freshing and welcome in todays overly bloated fitness world.

I always do some warm up sets to get the mind muscle connection sharp. And the warm up set are used with the lightest barbell or just my fist clenched with the motion of doing a row. I pull back till I stretch completely and feel my lats and back muscles. I keep changing the angle of bend till I hit and feel every muscle in the back starting slightly upright and then fully vertical, and keeping hands close to the body.

Another interesting video 👍

Hi Ryan I love the tips and the excercise variants! I'm going to apply them in the gym and in my training! Now my question is: can you give your best shoulder variants with the cables? Or excercises to get those nice 3D delts. I'm really struggling to get those nice round, 3D delts... hope you can help me out 😁 a thousand thx!!

I didn’t realize how trash my form was 😂 I’m taking notes 💯🎥

It's very interesting video about rows. That last execise reminds me of reverse-grip pullover on floor.

love to watch

Ryan, sometimesyoutalkalittletoofastandihavetorewindthetapetogettheawesomepointsyouaremakinganywaysthanksforthevideostheyaregreat!

Another helpful vid! Help me understand protein synthesis and your understanding of the protein windows in the day (max amount per serving??).... Thanks man!

Jeff cavalier athlean-x.com is probably having a stroke right now from all the internal rotation of the shoulders haha

He's MAGNIFICENT.

Thank you for the tips

That last ezbar curl row thingy was the weirdest row I’ve ever seen. Can’t wait to try that

Man, i liked that Thank you

I don't know what that last exercise is, but it looks like it's got major ROM. can't wait to try it! Thanks for all the vids that you do.

Ryan, your traps are another set of shoulders 😳 great video, thanks again

At last, one person agrees that almost standing row has its place too

why havnt i subbed til now? ive liked a bunch of ur vids already. gunna try more rows like this my back is not strong.

watching this again and taking notes. tomorrow is back day and I want to incorporate this. my workout partner will hate me in the morning. Muhuhahahahaha.... (Thanks Ryan)

How have you grown your traps to the size they are now.....man they are on another planet and level for sure! Most just show shrugs and sure they do build but what all trap exercises do you do because Id love to have my traps kissing my ear lobes like yours man seriously amazing!

Good stuff

are you going to release some training programs either through an app or PDF file? Really like the in-depth videos on training don't get that anywhere else

Good shit

Aye son, love the shit, I’m a huge fan and avid attempter of what you put out. What’s your taking on actually running for cardio vs machines designed for cardio?

I am going to build thick back because of this man

Super exercise gives thickness to muscle also shapes that butterfly on your back... Thank you.

Ryan: Mentally connect with the muscle are you are working. Me: Finds out I dont even have that muscle. Damn

Cant wait to get back in the gym to where I have actual equipment. Just a couple more days and I'll be able to go back! My gym opened back up today but not gonna be able to make it. 😭😭😭 Great vid! Keep it up!

Cobra back gains!

This was the video I needed! I will do this tomorrow and repost how it worked! I didnt know I could let my back bend like that! I get so hyper focused on having a straight back that I stop myself from being able to do the excercise.

I've seen too many overload up + lift with some Michael Jackson shoulder move, calling it a row. Good to know I've been doing these correctly, that last style is a favorite..great connection.

Has he said how much longer it may be until his program comes out? I’m pretty pumped to see that

Damn, this is the way to make great quality videos. No to much talking and explaining and showing the exercise and then its done. I don't mind a longer video about specific information and complex comprehension, but how does it come that almost everyone has to make a 10-15 min. video when you can do a 4 min. video like this one.

We need a gym and equipment tour brotha!!

Ryan could you do a barbell full body workout as barbells are easier to replicate with at home? Great vid!

Glad to see the gym is back opened.....i was starting to worry, as it looked like you were shrinking ;0) Meant to comment a few weeks ago when you were saying you were a cereal eater. Look up Magic Spoon if you haven't already. Im keto so looking for low carb, but this cereal is great tasting, high in protein and vegetarian too

Great vid. How about something for the lower chest to get that cup???

Any thoughts on foam/PVC rolling? Or flexibility and mobility training in general?

Can you do one on lats without cables? Thanks love the work

Good material...1 question, I am new to the channel..does he take gear or not? Otherwise, might be aiming for the impossible

Nice Bro....you know your shit

Nice play on gravity and placement on the last one

Something tells me all these complicated Maneuvers are for extremely serious bodybuilders

Still waiting to find out where u get your v neck t shirts from? Great vids with loads of motivation, thank you.

Please please make detail videos of compound excersie .. and cover each minor detail

One of the challenges with working out alone is accountability to keep focused on the workout. Can get distracted with prepping to get yourself motivated or watching too many ideas for a workout that you run out of time. So many DIY home gym ideas, you can spend time getting everything right and not actually have time to work out (guilty). I watch one of your videos typically to motivate me to just get it done!!

Chest support barbell rows are amazing due to have an impingement in my glute iv started doing them as my primary movement due to getting discomfort lower back loading

Good word.

@Ryan Humiston , i have a question id love to get answered by you, Is there any disadvantage to using an EZ curl bar for bent over underhand/overhand rows? for some context i am new to lifting, making the transition from home gym to a real gym, i can comfortably do 15reps at 50kg EZcurl rows and feel i connect perfectly with it although using the thicker straight bar at the gym (as shown in your videos) i struggle to grip and perform the row in good form and when i can (with less wieght) it doesn't feel like im really hitting the back as well as i do at the home gym, So, should i keep at it and struggle to correct the straight bar row and stick to my EZ curl bar, id love to hear your advice or the advice from the comments

Ryan can you do a video on foreram training ??

Thanks for all the great videos! I am interested in trying out vegan bodybuilding and I would love to see some more videos about this.

Ryancan u try to do an isometric day?do the ultimate hold on each exercise

Amazing i love barbell row with medium weight

Ryan is it possible to effectively train quads and hamstrings using bands? Could you do a video showing this?

“It’s like being held back a grade”