Welcome to Day 3 of the Yoga for Beginners Challenge - Today's class is all about the arrows and directions that we set in life. Those missing targets, but also the ones we hit right in the center. 🎯
Picture this 👉 When you are using Google Maps to find directions for your destination, the app must know your current location. Otherwise, it cannot draw a line from point A to point B. ↗️
Similarly in life, we should first establish where we stand in the present moment in life. Once we know where we stand and are comfortable, we then state and affirm our destination. 🙏
“To know yourself truly, you must look beyond the scope of fear”
✔️ DAY 3 - Direction
🎁At the link below you will find a FREE e-book to accompany you on this 10-day challenge. Symphony of Wellbeing is a with teachings that have helped me bring balance to my life. You can download YOUR copy here! 👇
derekyoga.ck.page/symphony-of...
Let’s get flowing. 🌊
#beginnersyoga #yogapractice #yogainspiration
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Chapters ⌛
00:00 - Intro - Day 3
00:10 - About Me
00:35 - Yoga Class Begins
01:34 - Cat/Cow Pose
04:39 - Downward Facing Dog - Adho Mukha Svanasana
05:55 - Warrior 2 - Virabhadrasana II
08:41 - Shavasana - Deep Relaxation Pose
10:11 - Closing with Namaste
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*Important Please Read - Your wellbeing and safety is my priority. You are here to improve your health and general wellbeing and it is important to remember that. If at any point you feel pain in a specific Asana (Yoga Posture), take a step back and release out of it. Another way the body communicates to us is with the breath. If it’s tense or you keep holding it, that is a good hint that you need to step back. Instead of 100% effort, drop it into 50-60%. The breath should always flow comfortably.
* Disclaimer - To reduce and avoid injury, you will want to check with your doctor before beginning any yoga videos. By performing any fitness exercises, you are performing them at your own risk. DerekYoga will not be responsible or liable for any injury or harm you sustain as a result of our online videos or information shared on our website. This includes emails, videos, and text. Thank you for your understanding.*