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Are drop sets better for muscle growth?
Drop sets are also known as breakdown sets, burnout sets, descending sets, strip sets, running the rack, etc.
Basically, you take a set to failure, or near failure, and then you drop the weight and keep going. It's like doing lots of sets in quick succession, with a slightly lower weight each time.
But, are drop sets BETTER for muscle growth than traditional sets?
Let's look at the science.