A guided body scan meditation is a great introduction for people who are new to meditation. Body scan meditations may reduce anxiety, stress, and improve sleep.
🔗You can find a 15 minute body scan here: • 15 Minute Body Scan / ...
🔗 Check out my video on Progressive Muscle Relaxation: • Progressive Muscle Rel...
📔 Be sure to check out my book - 'The Knee Book - A Guide to the Aging Knee'
In the US
Amazon (paperback and ebook)
www.amazon.com/Knee-Book-Guid...
Disclaimer: The information found in this media presentation represents my own views and opinions. This has been produced for educational and informational purposes only. This does not qualify as medical advice. This in no way should take the place of professional medical advice. You should always talk with your physician, doctor, surgeon, therapist or other health care provider regarding your specific questions, complaints, diagnosis, and treatment. Do not delay seeking care based on what you find in these informational videos. Use this information at your own risk. No doctor-patient relationship is formed through watching these videos.
#mindfulness #guidedmeditation #mindfulnessmeditation #meditation #depression #anxiety #stressrelief #stress #mbsr #guidedmindfulnessmeditation #bodyscanmeditation #progressivemusclerelaxation