Branch Warren's Shoulder Workout at Metroflex Gym
Рет қаралды 84,971
Күн бұрынWe travel down to Metroflex Gym in Texas to get a shoulder workout with IFBB pro, bodybuilding legend, and GASP athlete, Branch Warren.
Branch's Shoulder Workout:
Reverse Pec Deck 3 x 6, 8, 10
Front Raise 3 x 10, 8, 6
Lateral Raises 5 x 12, 12, 15, 15, 20
Machine Shoulder Press 4 x 12
A1. Cable Upright Row 3 x 12-15
A2. Seated Plate Raise 3 x 12-15
Get GASP Here:
www.muscleandstrength.com/sto...
Music in the Video:
Lower Boy- Kid Dope
The Reign of the Wolf- Bright Seed
Swamp Thing- Fantoms
Muscle & Strength:
Website: www.muscleandstrength.com
Newsletter: www.muscleandstrength.com/new...
Instagram: / muscleandstrength
Facebook: / muscleandstrength
Twitter: / muscle_strength
Pinterest: / musclestrength
#muscleandstrength #branchwarren #shoulderworkout
@muscleandstrength 4 жыл бұрын
| Follow Branch Warren | ► Website: thebranchwarren.com/ ► Instagram: instagram.com/thebranchwarren/ ►Shop Gasp Apparel: www.muscleandstrength.com/store/brands/gasp | Free M&S Email Courses | ► Free 5 Day Muscle Building Email Course: www.muscleandstrength.com/store/mbcourse ► Free 5 Day Fat Loss Email Course: www.muscleandstrength.com/store/flcourse
@hughjass3432 4 жыл бұрын
Even retired he still trains harder than most of these pro today
@muscleandstrength 4 жыл бұрын
💯💯💯
@nickiacono9574 4 жыл бұрын
nah man, some of these new guys don't get down and dirty like branch. They much train hard, but you gotta admit branch is on another level.
@nelsonlearns 4 жыл бұрын
POWERHOUSE not like branch dude. You don’t know
@reyesmartinez512 4 жыл бұрын
But there smarter they won't get injured every year. He was always injured when he was a pro.
@hughjass3432 4 жыл бұрын
@@reyesmartinez512his injuries were outside of the gym, they're aren't smarter theyre scared it shows in their physiques
@warbeast1715 4 жыл бұрын
"I just came back from surgery so i can't do heavy as well." Front raise a 60 dumbbell...
@muscleandstrength 4 жыл бұрын
😂😂😂
@jacklee7117 Жыл бұрын
His energy is insane. Also i’ve noticed he works out with such high energy without even listening to music 😮
@pgahighlights7879 4 жыл бұрын
He is the man planet fitness fears
@muscleandstrength 4 жыл бұрын
😂😂😂
@kevinfernandes1882 4 жыл бұрын
They say that when branch walks past the place the snowflakes run to the changing rooms
@zalapski9399 4 жыл бұрын
“There’s a big difference between what you read in a book, to real life application of what really works.” (Branch Warren). This is not just true for body building, but anything in life.
@muscleandstrength 4 жыл бұрын
Agreed
@filtro-d-aire6843 4 жыл бұрын
Metroflex arlington... the cleanest and most well-kept gym in the usa
@muscleandstrength 4 жыл бұрын
It's a bodybuilding oasis
@RogueSeabee 4 жыл бұрын
I live in Arlington I need to check this gym out
@Johnjay610 4 жыл бұрын
Can eat off the floors
@RogueSeabee 4 жыл бұрын
@Dan 240Z aight bet
@superduty4556 4 жыл бұрын
@Dan 240Z near California Ln, yeah?
@emailaccount4483 9 ай бұрын
2:15 Addressed the form police fantastically 🔥
@nattybynature1262 4 жыл бұрын
Hell yeah! I love this man hahaha doesn't matter how many times he'll get injured, he'll say "screw you and your form crap. I get the job done"
@muscleandstrength 4 жыл бұрын
💪💪💪
@trevorkimh2699 4 жыл бұрын
Everybody want to be a body builder but nobody want to lift no heavy as weights
@muscleandstrength 4 жыл бұрын
💪💪💪
@zalapski9399 4 жыл бұрын
Branch does
@salilram143 4 жыл бұрын
So does ronnie coleman
@TheMiracleOfTheValley 4 жыл бұрын
Trevor Kimh ¡Amén!
@user-hy4jt8sr6y 4 жыл бұрын
Blah,Blah, Blah, look at Ronnie, look at Jay Cutler, how many Mr Olympians have you won? Why doesn't he say how many I.Us of Growth Hormone and how many grams of gear they use? What about genetics? If an average person does that shitty form cheating swinging the weights using momentum which is an outside force they wouldn't get any results, plain and simple, he is full of shit if he was in control of the weights he wouldn't swing it, I don't care about what he say, most pro bodybuilders say "NEVER SACRIFICE FORM FOR WEIGHT "
@amirulakim24 4 жыл бұрын
This is the most comited channel where the admin always reply on viewer comments.. True respect 🙌🙌🙌
@muscleandstrength 4 жыл бұрын
Thank you brother! Appreciate your support!!!
@BIGT-tg4gu 4 жыл бұрын
He uses his whole body while doing lateral rises and has to nerves to say he doesn’t use momentum. It’s an isolation exercise.
@muscleandstrength 4 жыл бұрын
lol - he trains his way
@BIGT-tg4gu 4 жыл бұрын
Muscle & Strength that’s fine , it clearly works because he is a top professional but cmon man be honest we can see from the video your jumping and head bopping all over the place doing front raises . He knows if you strapped him to a bench he’d be lifting half that weight only because he wouldn’t be able to recruit other muscle groups but his front delts would still be getting the same stimulation because of the isolation.
@muscleandstrength 4 жыл бұрын
@@BIGT-tg4gu 🤷♂️
@majungasaurusaaaa 4 жыл бұрын
Why isolate? So what he uses his whole body? He works more muscles that way and progresses faster while those worrying about strict form spin their wheels with 25lbs. Loosen up your form, grab the bigger bells and get some progressive overload.
@brucele2776 6 ай бұрын
@@BIGT-tg4gu6:20 his form is good
@dannym3532 4 жыл бұрын
still coming back from shoulder injury. throwing front raises around like wut injury m8
@muscleandstrength 4 жыл бұрын
💪💪💪
@klmasi 4 жыл бұрын
Mad respect for Branch I've been following him early '08, one of the hardest workers in the gym, but damn that vein on his head is just throwing me off.
@muscleandstrength 4 жыл бұрын
A true blue collar man
@franciscoeukalyptus6537 Жыл бұрын
Great advice Many thanks
@aknkahya5927 4 жыл бұрын
Again and again very informative video from muscle and strength like before watching thanks a lot
@muscleandstrength 4 жыл бұрын
Appreciate the love bro!
@usmhaevmcgmedov5525 4 жыл бұрын
Fuck yeah.... Hard working, truck riding,weight lifting, tough country boy.
@muscleandstrength 4 жыл бұрын
💯💯💯
@OmerFAltan 3 жыл бұрын
I've never worked like that and i know i am not gonna work like that but that gives me great motivation.
@benjagaete2695 4 жыл бұрын
"Everybody wanna be a bodybuilder but don't nobody wanna lift no heavy ass weights.."
@muscleandstrength 4 жыл бұрын
💯💯💯
@nah4100 Жыл бұрын
The most bro training i've ever seen Amazing ✨
@warrenlw230 4 жыл бұрын
A real difference between reading a book and real life application... Love it
@muscleandstrength 4 жыл бұрын
Best quote imo
@MarkRaynor-nw7sd 9 ай бұрын
Branch warren at his intense bodybuilding best 💪💪
@dontquittv7175 4 жыл бұрын
I really love this guy
@muscleandstrength 4 жыл бұрын
💪💪💪
@LennyR416 4 жыл бұрын
Another OG that just keeps it real
@muscleandstrength 4 жыл бұрын
💯💯💯
@christiansinner5187 4 жыл бұрын
The swing king.
@muscleandstrength 4 жыл бұрын
Whatever works
@bigceenc4612 4 жыл бұрын
And branch has always been a beast
@derekwhitford5564 4 жыл бұрын
Always liked your videos you train like a beast
@muscleandstrength 4 жыл бұрын
Thank you for watching!
@michaelmoynarealestate 4 жыл бұрын
Perfect for my shoulder day tomorrow
@muscleandstrength 4 жыл бұрын
Hope it was a good sesh bro!
@dmitrigutorin944 4 жыл бұрын
3:00 these weight plates and Fort Worth are about the same age probably. This is a hell of a vintage gym.
@muscleandstrength 4 жыл бұрын
😎💪🤙
@krishnasamirdash3969 4 жыл бұрын
The king of Forms !
@muscleandstrength 4 жыл бұрын
Different breed
@notmario6722 4 жыл бұрын
I like his energy but hate the way he trains.. Respect to him either way he proved himself already
@muscleandstrength 4 жыл бұрын
No doubt - to each their own 💪
@TheMiracleOfTheValley 4 жыл бұрын
LEGEND!
@muscleandstrength 4 жыл бұрын
💪💪💪
@Wolfspirittraining 4 жыл бұрын
You want to get big ,lift big weghts,you want to be little lift little weight "Warren Branch "My favorite quote.
@keionchase2144 4 жыл бұрын
Branch = BEASTMODE
@muscleandstrength 4 жыл бұрын
💪💪💪
@rajsahoo8452 4 жыл бұрын
Love Branch Warren!
@muscleandstrength 4 жыл бұрын
💪💪💪
@misslara805 4 жыл бұрын
Me too & he’s cute by the way lol 🥰
@bimifreeeeeee5980 4 жыл бұрын
Lol he talked about mind muscle connection while swinging the body af
@muscleandstrength 4 жыл бұрын
He's in control of the weight
@LoneStarBull_YT 4 жыл бұрын
Total control huh... Needs surgery to fix shoulders and biceps? Love the texas titan and his work ethic, tip of the hat to that, but I cant personally support his technique.
@muscleandstrength 4 жыл бұрын
@@LoneStarBull_YT Plenty of people who lift heavy all the time will eventually need surgery... even with perfect form.
@LoneStarBull_YT 4 жыл бұрын
There in lies the issue. Heavy weights arent the only way to build muscle. Its all about hypertrophy for bodybuilding. But i absolutely respect that it works for Branch and The King, obviously they have the success with it. Everyone builds different but at the end of the day we all have the same goal and motivation in this industry, to be the best versions of ourselves.
@muscleandstrength 4 жыл бұрын
@@LoneStarBull_YT Agreed
@THE-NC2 4 жыл бұрын
The reverse pec deck is the best machine for shoulders!
@muscleandstrength 4 жыл бұрын
💪💪💪
@SpeakDahTruth 4 жыл бұрын
I loved the speech he gave about the people who love to write comments saying people’s form is wrong when they themselves are probably skinny as hell. Arnold Schwarzenegger used to cheat curl 225lbs. I’d love to see these people tell Arnold Schwarzenegger in his prime that he’s doing it wrong. Worry about your own workout instead of trying to be a know it all
@muscleandstrength 4 жыл бұрын
💯💯💯
@kevinfoster6642 2 жыл бұрын
My pre workout 💪
@toddbertie7936 4 жыл бұрын
Well said the dudes the man
@muscleandstrength 4 жыл бұрын
💪💪💪
@coco46st 4 жыл бұрын
One of the greatest ever branch warren 👍👍👍👍💪💪💪💪💪
@muscleandstrength 4 жыл бұрын
😎💪🤙
@coco46st 4 жыл бұрын
@@muscleandstrength 😎👍💪
@priyankpatel2698 4 жыл бұрын
very strong man 💪💪👍👍👍
@muscleandstrength 4 жыл бұрын
Very strong indeed 💪
@dr.hasankarki 4 жыл бұрын
Admin video çekeceğin adamları biliyorsun bu kanalda olmak keyif verici 😉🇹🇷
@muscleandstrength 4 жыл бұрын
Desteğiniz ve videolarımızı izlediğiniz için teşekkür ederiz!
@richard217 4 жыл бұрын
luv it..."they wrote a text book or some shit...."lols
@muscleandstrength 4 жыл бұрын
lmaoooo
@johncornaro2142 4 жыл бұрын
Shoulder my favourite.
@muscleandstrength 4 жыл бұрын
💪💪💪
@AdarshRajCR7 4 жыл бұрын
Swinging wildly and talks about mind muscle connection.
@muscleandstrength 4 жыл бұрын
If he feels it, he feels it
@taifaauliuli8339 4 жыл бұрын
Still the man... luv your work out hardcore work out light weight babyyyyyyyyyy....
@Keyboardbeatz 4 жыл бұрын
'if it aint moment it aint moving' well said man, fuck the haters
@muscleandstrength 4 жыл бұрын
💪💪💪
@ItsTheMunz 4 жыл бұрын
That gym looks like the best place to train and best place to get staff infection at the same time.
@muscleandstrength 4 жыл бұрын
hahahahaha
@mistermister8998 4 жыл бұрын
That’s funny you say that because the guy he trains with in this video, Aaron Sparenberg actually got an infection in his eye a couple of months ago after a workout there
@sohamgupta4090 4 жыл бұрын
Destructive
@muscleandstrength 4 жыл бұрын
💪💪💪
@AverageLifter07 4 жыл бұрын
I would have never commented on his form until that rant. He DOES throw weights around, and I'd say he has too much body English for someone starting out, or new to lifting, but it obviously has worked for him, and people just need to realize if you have incredibly strict form you're leaving a lot on the table
@muscleandstrength 4 жыл бұрын
I guess it depends on A LOT of factors.
@Maltetren 2 жыл бұрын
I just really wanna work out at metroflex
@NASHITHASAN 4 жыл бұрын
guys, this is looking decent workout
@muscleandstrength 4 жыл бұрын
Thanks for watching!
@kaihenry5543 4 жыл бұрын
Dude is massive
@muscleandstrength 4 жыл бұрын
💪💪💪
@smilereceive 4 жыл бұрын
When Branch fell off that horse he went through a deep physical and emotional transformation. I hardly recognize the guy anymore.
@manfreakcaharambe942 4 жыл бұрын
sad
@madhur8537 4 жыл бұрын
Thanx brother for sharing this video , Btw today is DIWALI in india 🙂
@muscleandstrength 4 жыл бұрын
Hope it was a great holiday!
@madhur8537 4 жыл бұрын
@@muscleandstrength yeah brother 😊😊😊😊
@JackTse 4 жыл бұрын
Lol I agree with him that it works for him. His track record is good and impressive. Let’s just be honest and say it’s not a Dexter Jackson longevity play though.
@muscleandstrength 4 жыл бұрын
Fair enough
@LeahAtz 4 жыл бұрын
I really like Branch, but I will say this is the reason I wear noise cancelling earbuds.
@muscleandstrength 4 жыл бұрын
😂
@jeremynolen1980 4 жыл бұрын
You probably don't have to worry about that at planet fitness. 😁
@muscleandstrength 4 жыл бұрын
@@jeremynolen1980 You'd be surprised
@LeahAtz 4 жыл бұрын
REDRAVEN0382 !i!i Funny. I see what you’re trying to do there. And no I do not go to planet fitness
@jeremynolen1980 4 жыл бұрын
Lol just teasing! 😁
@lj3307 4 жыл бұрын
Front raising my squat weight 😅
@muscleandstrength 4 жыл бұрын
LOL
@adambosin269 4 жыл бұрын
You can't say the people who criticize haven't done anything, or accomplished anything. I don't care how you train, but can't make a blanket statement.
@muscleandstrength 4 жыл бұрын
fair enough
@MuhammadHamza-qy3ld 4 жыл бұрын
metroflex. real hardcore gym
@muscleandstrength 4 жыл бұрын
💪💪💪
@wearerockstarz85 4 жыл бұрын
Warren is just the man! (Great strength and baldness:( Steve Austin, Goldberg, The Rock, Vin Diesel, Jason Stratham and Branch Warren!) #Baldlegends #baldmen
@muscleandstrength 4 жыл бұрын
💯💯💯
@justfunny6432 4 жыл бұрын
😎💪💪👍👍
@muscleandstrength 4 жыл бұрын
😎💪🤙
@sagat64 4 жыл бұрын
hard core gym.
@muscleandstrength 4 жыл бұрын
One of the most hardcore
@shack7631 4 жыл бұрын
How many surgeries on my shoulders? None.
@muscleandstrength 4 жыл бұрын
lucky
@johncornaro2142 4 жыл бұрын
How are you buddy? Been busy! 😅😅😅
@muscleandstrength 4 жыл бұрын
Been good bro! How are you?
@johncornaro2142 4 жыл бұрын
@@muscleandstrength really good buddy!
@Agent00777 4 жыл бұрын
I think team GASP got the most hardcore bodybuilders BW and JOJ
@muscleandstrength 4 жыл бұрын
I agree, they have some beasts on their roster
@MOET02 Жыл бұрын
They read a text book or some shit lmaoo
@BlakWiseCracker 4 жыл бұрын
I love my dude Mr. Branch “Chain Amino Acid..” his hard workout routines always get me going. Cheers mate 🍺🍺
@muscleandstrength 4 жыл бұрын
Thank you for watching!
@Dr.WhetFarts 4 жыл бұрын
Mr. Snapcity
@muscleandstrength 4 жыл бұрын
🤷♂️
@Racso5000 4 жыл бұрын
I wanna train with branch 🙋🏽♂️
@muscleandstrength 4 жыл бұрын
That'd be a helluva a sesh
@Racso5000 4 жыл бұрын
@@muscleandstrength agreed
@vikrantgaur5934 4 жыл бұрын
Looking "decent" he says 😂😂😂😂
@muscleandstrength 4 жыл бұрын
lol
@hustlemotivatetrucking8317 4 жыл бұрын
Snap city in dis bitch
@sheikhz4934 4 жыл бұрын
Little Stone cold Steve
@Mr.ConsistentCharles 4 жыл бұрын
He just said i shoulder surgury, then i look at his form, connection?
@muscleandstrength 4 жыл бұрын
Years of lifting heavy - most guys will inevitably need shoulder surgery
@jackal320155 4 жыл бұрын
“Look how I train. Look how Ronnie Coleman trains.” All respect to Coleman but the man has been in and out of surgeries for years and can barely walk, I’ll stay away from that type of training thanks...
@IDiggPattyMayonnaise 4 жыл бұрын
First thought exactly. Why reference a man who's crippled from that style training as well as coming off his own shoulder surgery. It may grow muscle, doesn't mean your skeleton can take it.
@muscleandstrength 4 жыл бұрын
Neither has regrets I'm sure. You don't have to train like him, obviously.
@lacrahuntington 4 жыл бұрын
Ronnie trained while injured. So many times. And he would t recover and go train again. That’s the difference Ronnie is addicted to lifting heavy.
@ricardowilhelm1070 4 жыл бұрын
Bandeira BR na área.
@muscleandstrength 4 жыл бұрын
😎💪🤙
@TopPhysiqueAnalysis 4 жыл бұрын
When you talk about injury prone workout, you talk about the Branch and Johhnie workout style.
@muscleandstrength 4 жыл бұрын
Yet they haven't had that many injuries
@renecitospelos 4 жыл бұрын
Everyone in the back skipped leg day
@muscleandstrength 4 жыл бұрын
lol
@mindbodyfit-fr 4 жыл бұрын
So many years lifting and still doing it wrong. Bouncing like hell on every reps. But at the end of the day, it's all about lifting the biggest weight, isn't?
@muscleandstrength 4 жыл бұрын
Whatever works for you
@hamzayildirim3760 4 жыл бұрын
Very weight!!!
@muscleandstrength 4 жыл бұрын
💪💪💪
@Dr.WhetFarts 4 жыл бұрын
whole gym is on the sauce, everyone doing horrible form hahaha manletgym
@aznboiaaa 4 жыл бұрын
i am not a fan of his form but who the ef cares. it works for him and he's a pro
@muscleandstrength 4 жыл бұрын
Say what you want, but he has a helluva a work ethic
@Buzzard061 4 жыл бұрын
Stay decent man peace
@muscleandstrength 4 жыл бұрын
✌💪
@australopitekux 4 жыл бұрын
...and that day, no one single rep was done.
@timjones7336 4 жыл бұрын
Front dumbbell raise?, umm maybe front dumbbell swing. Mind muscle connection?.. I hope he connects with his wife better than he does his muscles!.. 😂☺️. “I’m in control of the weight the whole time”. Sure mate, sure you are. At least his legs, core and back get a good workout every time he swings those weighs. Looks like a good cardio workout too 👍🏼
@muscleandstrength 4 жыл бұрын
🤷♂️
@robk2738 4 жыл бұрын
Branch went vegan?1! VEGAN POWER
@muscleandstrength 4 жыл бұрын
lol, could you imagine?
@cliffecliffe8358 4 жыл бұрын
Everyone going to be a vegan now after that netflix doco?
@muscleandstrength 4 жыл бұрын
😂
@jonathanansart6079 4 жыл бұрын
Une brute de salle qui s'entraînent avec les tripes je kiffe pas comme les autres pro qui mise tous sur leur produits et passe leur temps sur tel
@sumitgratitude655 4 жыл бұрын
WORST TRAINING FORM, MAY BE THAT'S WHY HE NEVER WON ANY MR. OLYMPIA
@muscleandstrength 4 жыл бұрын
😱😱😱 - got a lot closer than 99.9% of men on the planet
@user-hy4jt8sr6y 4 жыл бұрын
Exactly, Blah,Blah, Blah, look at Ronnie, look at Jay Cutler, how many Mr Olympians have you won? Why doesn't he say how many I.Us of Growth Hormone and how many grams of gear they use? What about genetics? If an average person does that shitty form cheating swinging the weights using momentum which is an outside force they wouldn't get any results, plain and simple, he is full of shit if he was in control of the weights he wouldn't swing it, I don't care about what he say, most pro bodybuilders say "NEVER SACRIFICE FORM FOR WEIGHT "
@IDiggPattyMayonnaise 4 жыл бұрын
@@muscleandstrength Most men aren't aiming for the Olympia. That like saying you can't critique a football game because you never made it to the Superbowl.
@muscleandstrength 4 жыл бұрын
@@IDiggPattyMayonnaise Most people don't know what they're talking about when it comes to football games either
@majungasaurusaaaa 4 жыл бұрын
@@user-hy4jt8sr6y The best movements use the entire body and momentum. Look at the powerclean. It's all momentum. Momentum doesn't generate itself, your muscles do. The avg would make far better gains with loose form and using as many muscles in their body as possible and not waste time with isolation movements.
@1234matthewjohnson 4 жыл бұрын
Turn up that fan ffs
@muscleandstrength 4 жыл бұрын
LMAO
@samisiddiqui6733 4 жыл бұрын
train hard fuck the form🤗
@IORI7x 4 жыл бұрын
front dumbbell raises ?WTF is That !
@muscleandstrength 4 жыл бұрын
Heavy dumbbell front raises
@stevenbrudzynski1911 4 жыл бұрын
Ah, ah, ah, ah more weight, ah, ah, ah, ah
@kneechee9626 4 жыл бұрын
Obama came back as a bodybuilder, interesting
@muscleandstrength 4 жыл бұрын
idgi
@kneechee9626 4 жыл бұрын
Same voice, different body
@muscleandstrength 4 жыл бұрын
@@kneechee9626 🤔
@sumitgratitude655 4 жыл бұрын
REALLY , NO REALLY UPRIGHT ROW , THIS A BANNED EXERCISE , KINESIOLOGY INCORRECT , BAD FOR ROTATOR CUFF . HE IS A PRO STILL DOING IT .
@muscleandstrength 4 жыл бұрын
😱😱🤷♂️
@noteimporta2880 4 жыл бұрын
@3:20 ego lift king, hes sloppy with raises of all kinds
@muscleandstrength 4 жыл бұрын
sure, but he made all the gainz that way
@Khanbaba-ll4tu Жыл бұрын
I still don't understand that it is okay to move while doing exercise. No, the way we do this exercise, they say, don't move.
@antoniomaggio4589 4 жыл бұрын
L altalena
@mikejohnston7628 4 жыл бұрын
With all of the swinging on every exercise how could he ever need shoulder surgery. And absolutely no momentum in his lifting at all
Bodybuilding.com
Рет қаралды 612 М.
Muscular Development Magazine
Рет қаралды 3,7 МЛН
Muscle & Strength
Рет қаралды 361 М.
RFC Fighting Championship
Рет қаралды 409 М.