Bungee Speed Training - overspeed & resistance

  Рет қаралды 940

WSC Crush Individual Training Videos - Spring 2020

WSC Crush Individual Training Videos - Spring 2020

4 жыл бұрын

Setup: Field space for 30 Yard Straight (linear speed) sprint
Equipment: 1 bungee & 2 belts (can be ordered at www.kytec.us.com or performbetter.com)
Players: 2 players
Intervals: each player gets 5-7 turns in front (resistance) & 5-7 turns in back (overspeed)
Duration: 5-10 minutes *super fun & worth the investment

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