Did you diet too? I am hypo thyroid hashimato and can't lose weight

@@Tulay7 yes I do diet to No sugar, no banana, no ghee, no sweets

@@invincible7485 I doubt it but maybe 300

@@invincible7485 It can. It depends on your weight, the heavier you are the more calories a workout will burn then for someone of a lower weight. It also depends on your intensity. So it definitely can burn 500 calories.

Morning m krni effective h y evening rply..aap kbjrte h

Wow...congrats for such results and stay calm you'll definately reach your goal❤

@@RekhaSharma-ju2ze Thanks by the way I am 55 now it really works

Have u done the workout of this video?

@@aryayadav6211 Yes

Wow so happy for you.

This workout?

share diet

@@nanaapple7769 yes it works i lost 3 kg in 3 days 🙂

Being Creative ya i try her workout yes i post more than 25kg and its work

@Yogeeta Sharma it is possible with strict diet plan 😊

Thanks

Thank you for this comment.

Thank you, im doing this tonight

Did u just do this workout or u also cut calories on ur diet?

@@saviramuliadewi6643 I'm also doing EMI Wong and Chloe ting workout videos along with this and cut down my calorie intake as well. Good luck

Eai funcionou p vc?

Omg u make me laugh with this comment 🤣🤣🤣

Yes, noticed that too, thanks for pointing out for others

É aí conseguiu emagrecer?

Oh promise I CAN'T BELIEVE

What is your weight? That's great😀

Oh...same mine is 31 and want it 29 I am doing this every alternate day

Seriously...? I never trusted on this that this will really lose weight

Try it... and see!

This was the comment I was looking for. I normally do HIIT too, but thought this looked fun and a way to switch things up. But, wasn't sure it was going to be as effective. Thank you!

You go girl 😌✨

I burned only 250

@@jadefng 250 isn't bad ! :) We all burn cals differently depending on size , height etc also how much effort is put into the workout also I try not to reply to much on the smart watches estimate I think so long has you feel you have had a good workout that's all that matters. :)

?

Wow !!! Only with this workout without diät ?

@@thephantom1889 hi, the work out and of course I made changes in my diet and before bedtime I drink a cup of cinnamon tea with ginger 😊👍

Whats your diet please reply

Apko kaise pata chalta hai ki kitni calories burn hui?

@@nonuverma5204 i used a calorie counter watch .

Bu video 500 kalori değil mi yani ??

@Catalia How much have you lost and in what time frame?

hi, did this make u burn 500 cals ?

@@ia4386 i can't really remember but now that you commented, I can do this again today and tell how many i burned :)

Though I'd say it is probably 300 to 400, not 500

How did you calculate your calorie burned??

En q tiempo bajaste con este ejercicio y tu comida alimento tienes q comer norma o nada de frituras

@@judithzavalahinostroza5562 qqqqqqqqqqaa

Estás rutinas si funcionan yo nunca había podido perder siquiera un kilo, y en tres semanas ya perdí 5 kilos y me siento más motivada ☺️☺️

@@berthabenitez8041 y comías sano o no ?

@@berthabenitez8041 y haces dieta?

What happened?🥺😅

Sii te cansa y duele todo 😅

Te hizo efecto?

Any progress?

Really this is that much effective

Did you follow any dirt pls reply

@@nandhinidevisk2422 yes I'm following a diet..

@@lathuma239 pls mam can you explain the diet pls mam

@@nandhinidevisk2422 Morning : I start my day with Jeera water with ginger, lemon and honey. Aft half an hr i drink my coffee with less sugar and less milk. Then 5 to 6 almonds soaked, walnuts, sunflower seeds. You can also take 2 eggs if u r hungry. Before lunch if I feel hungry I take lotus seeds( available in amazon) for snack. For lunch: 100 grams boiled brown rice, dal or fish curry (Indian salmon) or chicken curry with less oil, and bowl of any vegetable. I also take keerai/ greens 4 times a week. After 1 or 2 hrs I drink green tea. Evening if I feel hungry I drink tea (no sugar and less milk) with nutri choice biscuit 1. Or I take nuts. For dinner : I take vegetables salad or fruit salad or any soup. Also sometimes I drink jeera water or green tea aft dinner.

Ella no se llama Eva

❤❤❤❤

@@evafitness.mirapham yes I'm d love this is vorkout

Omg

@Rashida Oktaviani It's impossible without a strict diet,also 8 ks in 3 weeks in just too much to lose

@@N.Kishore I agree.. maybe faking. Or maybe did extreme dieting.

Hi! in how much time ?🙊

@@anonimusscora4949 hiiiii 1 and half months 😊

I've made a video on my fitness journey 😊

This is one of the best exercises eva has on her channel. Pretty sure this helped me with my diet. I am following a diet and doing this at the same time everyday except for sundays. Check my channel if you want to see what i do. It did help me lose and get some none scale victories 💛😊

Amiga te redujo las piernas y todo ?

@@rinadlr9644 Hola, si, todo, igual te ayuda a definir el abdomen Hazlo, te gustará mucho 😘😘

Translation please?

@@ximenabasilio1978 muchas gracias por responder no había visto jajaja si yo hago estas rutinas y combino con otras de otros canales pero tenía la duda si ayudaba a reducir piernas entonces si

Hola, lo haces todos los días? O lo combinas con otros ejercicios?

best of luck.Always remember your target is not losing weight, your target is TO BE FIT AND LEAD A HEALTHY LIFE. Be comitted to your goals and boom! you'll reach where you wanted to be..Also you can check out befitness workouts, not HIIT ones they are too tiring😩 you can do cardio if you want to ps- i have zero clue about excersize 😅 just recomanded few things that made me feel good

Update please

Update

Yall seen any results ?

Results?

Yes mee too... Good result....