Do These 3 Things EVERY Morning!

Рет қаралды 38,985,830

Күн бұрын

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Пікірлер: 9 500

@calimove 5 жыл бұрын

Hey Guys, we hope you like the video. If you want a complete Workout or Nutrition Program check this ➡️ calimove.com/ ⬅️

@geothememeo_-7511 5 жыл бұрын

First like

@effiahalhumbhra3755 5 жыл бұрын

80% of my body is water and deep abdominal breathing is a superfood for my body and all its organs, tissues, atoms, molecules and everything in between. We LUV our Cells!💋

@juvenaltemu5577 5 жыл бұрын

Thanks

@kholekilesawula5280 5 жыл бұрын

Calisthenicmovement

@rajendrasinhrana8683 5 жыл бұрын

@Ed true

@thykingdomcome7238 3 жыл бұрын

Who else is lying down in bed watching, and thinking they would do this later?! 😀 😂

@osamakhan1121 3 жыл бұрын

Me😂

@ivankadikamagunga9179 3 жыл бұрын

I😂😂

@jeetsarode 3 жыл бұрын

😂😂

@lindasyiemlieh5832 3 жыл бұрын

Me why😡😡🤬🤬🤬 you loser

@ketsonempire 3 жыл бұрын

😅😅😅

@Ljutka 11 ай бұрын

Leave half to a liter of water outside overnight. Avoid the fridge. It will be easier to drink that water in the morning and you won't damage your throat by drinking water directly from the fridge.

@itsmovietime2435 11 ай бұрын

Pot water is the best (Matke ka Paani)

@dirtylabrat958 10 ай бұрын

I drink toilet water. It trains my intestines to always be then high alert and lubricates my butthole with a steady stream of violent diarrhea. Keep a container nearby to capture and re-attempt in case of vomiting.

@Ah-you-know 10 ай бұрын

Nor will you damage your arms, shoulders and back from trying to pick the fridge up.

@wtl912 9 ай бұрын

@@Ah-you-know😂😂😂

@michiveritas1420 7 ай бұрын

I tried leaving the water* outside but found the local foxes, stray cats and dogs, etc would always drink it... Therefore, I started leaving the water in a bottle next to my bed - so no flies, spiders, etc climbed in🙂😉 *LITRE

@jiveturkey9223 2 жыл бұрын

Genuinely felt better after the 1st go ! Thank you.

@gbzedaii3765 Жыл бұрын

Start at 1:20 for the Morning Stretch 1. Deep squats 2. Downward Dog 3. Cobra Pose

@deeorr6403 3 жыл бұрын

I was so inspired, I bought a pair of blue shorts.

@wks6034 3 жыл бұрын

Funny

@samruddhishinde643 3 жыл бұрын

😂

@tigreal7127 3 жыл бұрын

LMAOOOOOOO

@ecobitlilo2739 3 жыл бұрын

lol

@8mycereal 3 жыл бұрын

Dude I for real want to buy the same shorts as his, mine are not comfortable since I can’t stretch too much in it

@sureyyakale852 2 жыл бұрын

I’m 59 year old women, this morning I woke up with sciatica pain, I tried your wake up morning exercises and the pain has disappeared! I can’t believe it!! Thank you so much 🧿🤗

@satyavijayinc 2 жыл бұрын

Warm water drink in morning Do suryanamaskar and drink or eat fruit or fruit juice This is sanatan dharma and we do this Before 1000 years and years ago

@user-xb4mh6jz3g 2 жыл бұрын

For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life. John 3:16 Jesus was crucified, buried and then rose again on the third day. Believe in Him and you will have eternal life. Repent (turn away from your sins).

@satyavijayinc 2 жыл бұрын

@@user-xb4mh6jz3g good 👍

@pienasta9139 2 жыл бұрын

Go to swim!!

@MikeJw-je4xk 2 жыл бұрын

@@user-xb4mh6jz3g No. The oldest Greek manuscript in existence of the Gospel of Mark is from the year 370CE. The gospel ends after 16:8, the empty grave. All the later verses where disciples see the risen Jesus were added over 350 years after the Jewish man Jesus died. Christians have been conned for control by authoritarian liars. The entire NT was written in Greek, not even the language of the Hebrews. What language are the greatest mythological stories written in? Greek

@m.sakai_yt 2 жыл бұрын

I really like this simplified morning routine or ritual. Recently I have been going back to college classes and they are taking all in person. Since I didn't want to take more time practicing mobility or active stretching I really like to thank you guys for making this video. But honestly I also like to thank Art of Manliness for his tip in endorsing cold water first thing in the morning.

@michaelleake9895 Жыл бұрын

This opened my whole body up.Thank you so much❤

@growingannanas 4 жыл бұрын

helped me a lot to feel better through the whole day! thanks for that video and exercises

@dipankarboy6901 2 жыл бұрын

Hey girl, can we become distance friend

@paul.cmaina.8919 2 жыл бұрын

It's pure lie, eating fruit you just gain weight because fruits are pure sugars called fructose . Metabolism of fructose gives trigycerides store in liver as far. Con men we know you.

@nikmrn Жыл бұрын

@@dipankarboy6901 Bro what

@get_a_workout_program_for_free 10 ай бұрын

@@dipankarboy6901 is life this easy ?

@richhall77 7 ай бұрын

it has made me feel so much better and happier in the mornings

@jonkerrmusic 2 жыл бұрын

It comforts me that this is something I started to do already; it just motivates me to keep it up!

@JoannaChill 2 жыл бұрын

Thank you for sharing! The routine is very useful to keep myself healthy.

@fepeerreview3150 2 жыл бұрын

This is the best overall exercise/health channel I've found.

@tee1224tee 5 жыл бұрын

I’m so thankful I found you guys. The way you teach so clear and manageable for me.it’s been very helpful. Thank you

@danielprest5887 5 жыл бұрын

I can personally vouch for the mobility program. I purchased it a few months ago and have seen steady improvement in recovering from my own training and fixing some of the niggles I was dealing with prior to starting the program. Even if you are not into training it's worth while for feeling good/better on a day to day basis.

@geraldfitzpatrick8628 2 жыл бұрын

Followed the video for the first time today. I unironically feel less anxious and more ready to go. Subscribed!

@mightymoon420 Жыл бұрын

Brother you should do a full Hatha yoga series for all of us. You have the way to teach

@realdragon 5 жыл бұрын

1: Wake up 2: Drink water 3: Put legendary blue pants on common black pants

@brydon10 5 жыл бұрын

It's the only piece of clothing he owns!

@shalomtheboss6655 5 жыл бұрын

No black pants aren't allowed

@JakobStrand 5 жыл бұрын

@priya ank Naw, blue is just rare. Purple would be epic though!

@barbiegirl4229 5 жыл бұрын

Dragonax hehehehe

@tonylvlog4463 5 жыл бұрын

Did he recycle his blue pant?

@believe8263 5 жыл бұрын

Wake up. Drink Lemonade. Put on blue shorts. Got it.

@mrescomins3609 5 жыл бұрын

Ur not supposed to put sugar to the lemonade

@neilabei-iikenguruse4727 5 жыл бұрын

True

@adithyanaik8497 5 жыл бұрын

😂🤣

@mikehart5593 5 жыл бұрын

😂😂

@wmbmjjgkm9781 5 жыл бұрын

😂😂😂

@iahorvath Жыл бұрын

Years ago, in a yoga class, the teacher mentioned that all the stretching and exercise you need for the day can be achieved by doing 10 sun salutations (in succession) every morning. Your morning stretch reminds me of this. I will work it into my morning routine.

@magn8 Жыл бұрын

Yes it is called Surya Namaskar.

@Harshit_1355 Жыл бұрын

That's called yog not yoga

@deepakmeenatribal8709 Жыл бұрын

Yog✔️ Yog"A" ❌️ stop cultural appropriation

@MaQuGo119 Жыл бұрын

@@deepakmeenatribal8709 noone owns culture, YOGA

@deepakmeenatribal8709 Жыл бұрын

@@MaQuGo119 yog not yog A🤡🤡

@cmrjc74 2 жыл бұрын

Most definitely going to try the mobility training, thank you 😊

@wizardluigi3296 3 жыл бұрын

Love how this channel is changing my life for better, little by little!

@xPsYchoMind 2 жыл бұрын

Important note: You can bend your legs in downward dog as much as you like, but try to keep your back straight. This is a great exercise for stretching lower back. I had lower back pains, but since I started doing these stretches and supermans EVERY day - it went away. Not very quickly though, it took around 3 months, but it kept getting better, and nowadays I have almost zero lower back pain. Funny thing though, I was kind of experimenting with what feels good by myself and came almost to the same conclusion as in the video lol.

@themis828 Жыл бұрын

Oo this was a nice stretch in the morning! Thank you!

@luiscabre4244 2 жыл бұрын

Wow ...This is really helpful ...Thank you for sharing

@AwakenThyself 2 жыл бұрын

This is great. I have NEVER lifted my arms up in a deep squat like that - really smart. I did find it difficult but I will keep doing it and watch it open! Thanks kindly for a great video!

@davidreyna1095 2 жыл бұрын

I started adding overhead reaches to my stretches and it has made a huge difference. Adds more of a complete body stretch and flexibility.

@Xander_Park 2 жыл бұрын

You should really exercise more.

@emanik2 2 жыл бұрын

Try good mornings in addition to this. Also add Sun Salutations (search it) . You'll gain the requisite functional movement.

@atozbodyfitness6311 3 жыл бұрын

Good and simple morning routine. im a believe that waking up in the morning just starts your day so much better, and this is coming from someone who wasn't a "morning person" nor do i feel great or spring out of bed when i still wake up every morning. It's about just practicing these every day. Eventually you will receive the benefits of doing these things every morning.

@alexthelion98486 Жыл бұрын

what a simple yet effective video! BEST

@CJ-yf8uo Жыл бұрын

Glad you mentioned skipping breakfast too. Definitely beneficial depending on your age and situation. People who are overweight should likely skip breakfast to continue to fast but if you're still young and in great shape, no need to, in my opinion. One size does not fit all of course. Great video.

@IreneLegault 3 жыл бұрын

Thank you for making this viceo. I was in a deep depression, listening to this short video, and just 3 steps, After only a few days I feel much better. Ather 4 days I wake up wanting to get out bed and attack the day. Thank you so much. God bless you.

@YAHUSHUAISLORD468 2 жыл бұрын

On KZfaq, search for (ONE MINUTE FROM THE RAPTURE) here is the link kzfaq.info/get/bejne/rpqUddqaqt2ngqs.html and listen to an 8 minutes audio video about a message God gave to a person. He said that Jesus told him that we are only one minute away from the rapture event and that great judgment is coming. Listen to the entire audio to hear everything he said, Jesus told him and all the warnings Jesus gave him to warn Christians and all mankind. And please share the video with others to warn them.

@gihansherif4157 2 жыл бұрын

Lovely to hear that 😍 my dear lrene.💌🌲

@user-xb4mh6jz3g 2 жыл бұрын

@JoeMmt347 2 жыл бұрын

Irene, check out “The Anxiety Guy” on KZfaq. I feel his stuff is super good for mental health.

@elyseekayonda5152 2 жыл бұрын

I hope everything is going well, God Bless You 🙏🏾✨

@NatureHealingSociety 3 жыл бұрын

You do not find the happy life. You make it, good Morning from Norway😊💖🙏

@georgenelson9774 3 жыл бұрын

@TojiIsLiterallyMe 3 жыл бұрын

Jei elsker norge

@CLASSICALFAN100 3 жыл бұрын

Actually, if your last name is Trump (or Rockefeller), you **DO** find it...

@georgenelson9774 3 жыл бұрын

@@lex4860 hi I'm very much interested in traveling to Norway or Sweden, any means of communication

@efecanacar9875 3 жыл бұрын

Yeah, you're right! But it's easier to find the happy life when you're in Norway..

@LoveAlwaysWins79 2 жыл бұрын

I will do this! Thank you for this video and your body is a work of art 🎨 🥰💯💯💯

@hectorborrero5443 Жыл бұрын

Great physical information! Thanks 👍🏼

@ankeetgogoi7927 5 жыл бұрын

we Indians have been doing deep squats every morning 😂 in bathroom

@FarhanHasan7 5 жыл бұрын

Bangladesh too😂😂😂

@abuusaid5640 5 жыл бұрын

😂😂

@arjunkrishna7702 5 жыл бұрын

Ha Ha 😂😂😂😂

@gautambarua8260 5 жыл бұрын

Arjun Krishna 🤣🤣🤣

@aamodrajurkar674 5 жыл бұрын

Was just going to comment that😂😂👍

@HumansOfVR 5 жыл бұрын

*A fit, healthy body. That is the best fashion statement!*

@JustHenry Жыл бұрын

I just want to say THANK YOU! 🙌This video was KEY to beat my ⚡SCIATICA pain!

@SANAYOGAKIM 3 ай бұрын

Thank you so much. God bless you

@redbud2370 4 жыл бұрын

I love your mobility routine. Quick and easy to do, but the extra movement in the poses adds much. Thank you!!

@jamesebute739 2 жыл бұрын

The government are really working hard but covid-19 stress. I was tested positive I lost hope and I wept all day. With Dr on youtube I got cured off(hiv) permanent kzfaq.info/love/rGK2m-XVHfEiYTlAEyMC7A

@amoghpratapsingh4938 5 жыл бұрын

I was shocked when i saw black shorts. But the legend came.

@mollydoll5352 5 жыл бұрын

I also was shocked😂

@birdsworld2614 5 жыл бұрын

😂😂

@ariflagan2143 5 жыл бұрын

Amogh pratap singh Lool 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

@davidmcdonald11 Ай бұрын

Great video and good advice!! Well done.

@TheHumanBodyTalk Жыл бұрын

This is like the perfect morning routine. Love it

@TheGiacomo12345 3 жыл бұрын

I feel depressed by some circumstances that hit at the same time and actually try to return to my healthier version, thanks for the tips.

@backyard282 4 жыл бұрын

These tips are great - they look basic, but they have a much bigger impact than they look, I noticed it myself.

@chandersharma9282 2 жыл бұрын

Nice information... Most required in today's world. Thanks for sharing.

@yashagarwal1659 Жыл бұрын

1 drink 2 mobility 3 stretching exercise

@hallorwalahfrid6074 2 жыл бұрын

Your advices have led to the most effective exercises I have ever done (and most excruciating), but results speak for themselves. I did calisthenics and bodyweight exercises mostly, but I have found these extra tips of yours for these types of exercises to be far more effective and satisfying to me personally than any painful occasions before that in the gym. In the process I took a muscle gain plan from Nextlevel Diet, and without any additional supplements needed, my muscles started to grow massively over the last three months. Thank you for all the work you have done over the years.

@jameereugene9035 2 жыл бұрын

Hey man, can't find nextleveldiet. Is that a website?

@normanjedidiah7895 2 жыл бұрын

I missed the part well thats my problem

@hallorwalahfrid6074 2 жыл бұрын

@@normanjedidiah7895 it's not your prblem for sure

@OzAfrican 4 жыл бұрын

Such a good channel! Thank you. Keep it up

@brandonleconte4922 2 жыл бұрын

dam brother. that was something diffrent in a good way thanks you bless up!!

@PhilHammond-tv1pn 5 ай бұрын

I'm 67 been doing this routine really struggled at first nearly quit but persisted my mobility is the best i can ever remember it's a great morning routine and you can quicken the pace if time is a problem

@Tethysmeer 4 жыл бұрын

Couldn't get up from squat anymore, went to work like that.

@aarong8735 4 жыл бұрын

Lol

@zaldy9415 4 жыл бұрын

Lmfao🤣

@beautifulfretboard2299 4 жыл бұрын

And pop a vein!👍

@deydiazgamingspace 4 жыл бұрын

HAHA!! ;)

@annsuatomboc4251 4 жыл бұрын

Hahaha

@Akula114 4 жыл бұрын

I have had two knee replacements and a series of health problems that have reduced my mobility and overall feelings of well-being. This simple plan looks like a great way for me to get back to as much flexibility and strength as I can gain at my age. (65) Thank's for a well done and inspiring video! It may not seem like much to those who are in better health than me, but the journey of a thousand miles begins... you know the rest. Thanks again!

@zafir7 3 жыл бұрын

All the best to ya Don

@tonyrandall3146 3 жыл бұрын

@@zafir7 He died.

@mauricemoore4887 Жыл бұрын

I totally agree very important every morning make me feels better Thanks

@jonathankelloway4963 Жыл бұрын

Thanks so much man really helped 💯💯

@andrewprovo4827 2 жыл бұрын

I like the overall approach. I've been drinking water for years first thing and have noticed the benefit to my day. when i don't drink it first thing, I notice the difference. Yoga postures I agree with. You take a light, to the point approach to the subject and don't make it seem so hard. Well done. Andrew

@jamesebute739 2 жыл бұрын

@BeingReal1 2 жыл бұрын

Wow! I got out of the bed and tried this. I cannot believe this WORKED. I struggle in the mornings and throughout the day with a really tight lower back. Thank you.

@jfmcnees 2 жыл бұрын

If you have lower back stiffness in the morning, pull both of your knees to your chest and hold for 30 seconds before you get out of bed. This stretch will save you!

@APR2485 Жыл бұрын

@@jfmcnees what is the cause for lower back stiffness ?

@jfmcnees Жыл бұрын

@@APR2485 spondylolisthesis and CAM hip impingement.

@geo_ky 10 ай бұрын

You are TOP. Keep going your good job 💪👏👏

@Stylify5 2 жыл бұрын

thankyou so much for this Information ℹ️

@littlebabyhoho6750 2 жыл бұрын

Watching this video gives me a great sense of accomplishment.

@jjhbball 4 жыл бұрын

Such great information in only a few minutes! I've been applying this routine and my mornings are so much better! Thanks Calimove. By the way, I'm loving the mobility program. Level 2 is kicking my butt, but I'm already feeling more limber and my knee pain is going away.

@jagadeeshgurana4490 4 жыл бұрын

Have you ever done any exercise to relieve low back pain?

@uvaisthachanna Жыл бұрын

Am following johny since work out and dieting plan 😋

@jamalmahamud5880 Жыл бұрын

Thank for your better suggestion It is helpfull who make it routinely Every morning

@joshboston2323 4 жыл бұрын

The blue shorts are becoming so legendary! Loving it

@KatsKettlebellDojo 4 жыл бұрын

Love this, thank you for sharing! Amazing video quality too, a pleasure to watch. And your mobility course is simply great!

@nnorman5786 Жыл бұрын

Yup definitely starting this in a few hours when I wake up in the morning . 💚🇨🇲

@joseabad2552 Жыл бұрын

Thanks for sharing have a terrific day ❤

@youtubetrending5489 5 жыл бұрын

First thing you should do : Wear the blue shorts.

@marcdangerfield8956 5 жыл бұрын

Honestly, if a guy is at home alone like this guy. Hes gonna do these in his underwear including the sitting on the balcony. You know it and so does every other guy on here. But the blue shorts are awesome. What brand are they?

@josepadilla802 5 жыл бұрын

Lol👏😁

@maitreisharma1693 5 жыл бұрын

😂😂😂😂

@hridoyhossain9800 5 жыл бұрын

I do lol

@ashemleibakngambamoirangch5416 5 жыл бұрын

And I really like your shorts...I have seen it since the channel started and still....so it means it's very good quality...nice

@wizardplum444 Жыл бұрын

A simple underrated powerful video !

@richphish791 Жыл бұрын

Beautiful movement!!!

@mitchg7809 5 жыл бұрын

Your body is absolutely perfect! I'm subscribing now

@thasultan 4 жыл бұрын

Thanks. I will try it from tomorrow. God bless.

@tunau8175 Жыл бұрын

I love your video. I will do these things and hope i get rid of the pain.

@DailyGymFactsExpress 5 ай бұрын

very important, thank you!

@finethehuman1821 5 жыл бұрын

Great points, Alex. I'm always confused about what I should do in the morning for mobility. Just having 2 things to work on seems just about right

@hubutnotsotao5362 Жыл бұрын

Thanka I've been looking for a quick way to get my muscles going.

@joshuagaddy3842 2 жыл бұрын

Most definitely going to try the mobility training, thank you

@venumohan5500 5 жыл бұрын

I want those legendary blue shorts!

@gamekillergc1607 5 жыл бұрын

Me too

@gm08351 5 жыл бұрын

1:21 legendary nut shot

@shivambahukhandi9157 5 жыл бұрын

they have been there for years I think

@insideman7501 5 жыл бұрын

@@kenmillionx no

@cartoonhanks1708 5 жыл бұрын

@@kenmillionx Subcribe to Pewdiepie....

@sosikrezwicki2883 2 жыл бұрын

Great technique and excellent form. Thank you for sharing 🌺

@deejaysliceone Жыл бұрын

Starting this routine tomorrow. ✊🏾

@peterbucik8574 2 жыл бұрын

love this... subscribed

@seansran 5 жыл бұрын

0. Y'all better be in 'dem Blue Shorts 1. Drink 1-2 Glasses fresh Water [+ fresh Lemon Juice] 2. Mobility Deep Squat Downward Dog [60sec] Cobra Pose 3. Healthy Breakfast

@jamalmaxabdi9012 4 жыл бұрын

Sean Sran y

@MrPureruckus 4 жыл бұрын

@Dom Trussardi enjoy worn ligaments later in life with all that wake up training to failure lol

@MrPureruckus 4 жыл бұрын

@Hyun Soo Kim water is all you need

@rajeevraysad3060 3 жыл бұрын

Where is blue shorts u didn't mention

@CharlieJulietSierra 4 жыл бұрын

I do a 5 minute stretch routine while lying in bed before getting up. It is amazing how much better I feel after that compared to when I just get up without doing it. Huge difference! Great channel by the way!

@frankg123 2 жыл бұрын

for sure. work's great after a pounding hangover.

@getonthecrossanddontlookba5004 2 жыл бұрын

Repent to Jesus Christ “Jesus answered, “It is written: ‘Man shall not live on bread alone, but on every word that comes from the mouth of God.’”” ‭‭Matthew‬ ‭4:4‬ ‭NIV‬‬ h

@goodhealthsupplement4004 2 жыл бұрын

Weight Loss supplements kzfaq.info/get/bejne/pa2Efains8uziXk.html

@Joestar101 Жыл бұрын

Don't Lie🙏🙏🙏

@linfordodarteylamptey7246 2 жыл бұрын

I'm loving this

@saurabhatripathy4535 Жыл бұрын

Thanks for the guidance

@kritischerkonsument3461 5 жыл бұрын

If you have nothing to say write about a blue short.

@chilman6461 5 жыл бұрын

He's not got blue short on has he

@mitepainera69 5 жыл бұрын

@Joe-mz6dc 3 жыл бұрын

This video is so good I got into better shape just watching it.

@Kim-mp5wg Ай бұрын

thank you so much!!

@some-dudes-views 3 ай бұрын

Great video and advice!

@user-ro8kr3xt8p 5 жыл бұрын

It seems that most of the people who saw this video do different things when they wake up and I was among them...I have followed the videos instructions for 2 weeks and nowadays I just smile proudly at how much better I feel...try it and you will remember me but if you are not going to do so at least dont downgrade it with negative comments...dont discourage people just because you dont want to change your daily routine!!

@princehandsome5904 5 жыл бұрын

I wanna trust you and I wanna try it also. Tnks.

@rashoietolan3047 5 жыл бұрын

Let it begin

@jesseniavanterpool1671 5 жыл бұрын

Well said 👍👍👍

@Heavenzvoice 5 жыл бұрын

Θοδωρής Μετζέλος don’t take people too seriously... sometimes peope way crazy stuff but that doesn’t mean they won’t try it. I have a sense of humor as well but I’m an early riser and think this is a great video but I chuckled at the comments.. Not that serious... If someone wants to change their life and they are serious I promise you a bunch of idiotic comments won’t deter them. You can only sideline yourself...

@user-bq3yy4wk5s 5 жыл бұрын

Επιτέλους ένας Έλληνας !!!

@sunilkumar-pb6ol 4 жыл бұрын

the first thing i do when i wake up is give a big smile to myself for being alive!!

@easty204 4 жыл бұрын

sunil kumar that’s bent

@Sl-by1ss 3 жыл бұрын

Evan how? It’s a way to thank God. Praise the Lord.

@MeatBunFul 3 жыл бұрын

@@Sl-by1ss and what if im dead lol

@Sl-by1ss 3 жыл бұрын

Arnan what do you mean? You can die and go to heaven if that’s what you mean

@matthiasgarnier8 3 жыл бұрын

One of the best comment I've ever seen on KZfaq!

@rutherglen7226 2 жыл бұрын

Best channel ever!

@darwanfoster8196 Жыл бұрын

Good work bro God bless you ✝️🕊️🙌

@muhammedikbalay5702 5 жыл бұрын

Thank you so much for benefit informations .

@Yes-rt5to 3 жыл бұрын

Very important to stay flexible, especially when getting older.

@runner0075 3 жыл бұрын

very important to not get old, in that case you can wear wathever you want and drink beer or scotch every morning, you will look fine

@wanderingsoul1189 2 жыл бұрын

Yes

@CharlesJones-dr7pc 2 жыл бұрын

Gratitude!

@davecao908 2 жыл бұрын

i needed this video. thank you.

@morecm3322 3 жыл бұрын

I laughed so much from comments, that is the best morning excerceise.... great video,greater audience comments....thanks everyone.

@DiegoRamirez-uy1xy 2 жыл бұрын

Thank you, sir! I will incorporate into my morning routine. I just found out I had mild D.D.D. It sucks to hear this bad news, but now it up to me to fight harder for my health.

@amutuheiredoreen 2 жыл бұрын

Thanks for this nice information , hope I should keep try this exercise for my chest pains during morning 🌅