Change of Direction Plyometric Training

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overtimeathletes

4 жыл бұрын

Пікірлер

@markhamilton50 4 жыл бұрын

That dude in the blue completely understands low center of gravity and that first step

@BashSA7 4 жыл бұрын

looks crazy fast and explosive too

@DoJoStan 4 жыл бұрын

He's a corner in the NFL. His mechanics are so smooth

@mayalucia5915 4 жыл бұрын

@@DoJoStan what's his name pls?

@Michaelliu958 4 жыл бұрын

super fast

@DoJoStan 4 жыл бұрын

@@mayalucia5915 Rayshawn Jenkins

@mayalucia5915 4 жыл бұрын

just did this workout today! you had posted it like 3 years ago. Love it man! You're my idol no cap

@nestormolina3665 Ай бұрын

This guy is the greatest coach I ever see and I have been a coach for over 40 years and b4 that I play professionally soccer ⚽️

@_michael_s623 4 жыл бұрын

Thank you so much man. As a cornerback trying to figure out plyometrics to improve my change of direction and vertical, these drills help a lot🙌

@aaronowen5901 4 жыл бұрын

Absolutely love this channel! Being an ex pro baseball player i still train everyday. Mostly calisthenics for upper body but lower body i pick from this channel so much! The free content you guys pump out is nothing short of extraordinary! Can easily charge crazy amount for this information. But giving without expectation is awesome and that’s what you guys do! So seriously thank you OTA 🙏🏽🤘🏽

@raeyadmasu1590 4 жыл бұрын

Simp

@danielgray5756 4 жыл бұрын

Always putting out the straight dope!!! This so good!

@Simmerz 2 жыл бұрын

Thanks for posting all this great content!

@metrissholmes5508 4 жыл бұрын

Chris bro thank you for everything you doo me and bro watch your videos all the time and apply your methods to our workout even your emails I get be some amazing information for any athlete or somebody like me a ex athlete tryna get back to what I love appreciate you bro 💯✊🏾

@Dangrim9 4 жыл бұрын

Great content Chris. Good stuff to apply to my own workouts

@dsjimmy1 4 жыл бұрын

Great content! Gonna use these (and some variations) for my team handball players this week.

@kackvogel187 4 жыл бұрын

Awesome ! I love it ... this is exactly what I want to see ! Thanks

@tamahugo4real13 2 жыл бұрын

Awesome videos. Great for other trainers. Blessing to you.

@brunoribeiro1508 4 жыл бұрын

Chris make a video showing how it looks the soccer program.

@GetRiteJQ 4 жыл бұрын

That was all Big Money I dig all these videos you drop #BigDawg keep it goin

@LamourTrainingSystem 4 жыл бұрын

There drills really expose body awareness and deceleration mechanics. Great Job Coach!

@gabrielvillanueva1918 4 жыл бұрын

Nice Work Coach!!

@robriste 4 жыл бұрын

nice work Chris.

@digitalkrups519 4 жыл бұрын

see you from france ! great content !!!

@mohitsinghdev9258 4 жыл бұрын

Very great channel for every ethelete

@JuanMateoUno 2 жыл бұрын

One word,,AWESOME💪

@naborrodriguez3322 3 жыл бұрын

2nd video I've seen. I had to subscribe.

@Limedogs 2 жыл бұрын

So good! 💪💪💪 Shot boys

@latinballa88 4 жыл бұрын

My guy in blue isn’t tearing this like just another workout 💪😎

@cese83 2 жыл бұрын

Your videos ❤💪

@bumbaclat932 4 жыл бұрын

blue top is rapid

@karanthakur4014 9 ай бұрын

I wish I could have a mentor like you so i could do an internship under your guidance to pass my cscs and to better understand everything

@lucieneboeche8mk90a6 4 жыл бұрын

Muito bom . 😍

@gm0305 4 жыл бұрын

Dude in the navy shirt is quick bro

@graphsbyspider5644 3 жыл бұрын

U must have millions of subscribers

@ziyadyassmine4438 3 жыл бұрын

Mrc

@Jook2rib 4 жыл бұрын

Blue tee guy wow

@nickremo2025 4 жыл бұрын

Nice vid. it looks hot down there is st Pete

@MrBillybathgate5 4 жыл бұрын

is that considered part of the swamp?

@amberrincon2069 4 жыл бұрын

I did all of these drills today and my right thigh starting hurting so much when I would land, any reason why?

@shanu0012 3 жыл бұрын

What volume do u reckon for these drills? Same as u mentioned?

@abigailangodung4181 5 ай бұрын

Hi, are these exercises applicable to basketball players as well?

@luciasouza104 3 жыл бұрын

bom dia treinos tops se for possivel traduçao para portugues do brazil

@Beckerkill 4 жыл бұрын

How much rest do you have between those exercises?

@_michael_s623 4 жыл бұрын

Imagine being able to train at that facility

@mljac25 4 жыл бұрын

You know where he’s located at?

@DoJoStan 4 жыл бұрын

@@mljac25 Florida I believe.

@alvaros5156 4 жыл бұрын

@@DoJoStan yup

@kMani-sl4cz 4 жыл бұрын

Located in st Pete Florida

@nitmanbabyrhino 4 жыл бұрын

Coach, what are your thoughts on the amount of exercises you've selected here? I've always been one to only select 3 "plyometrics" exercises per session tops, but usually multiple sets. Is your thinking lower sets but more variation of exercise? Would be great to hear your thoughts. Great content as always, thanks

@kMani-sl4cz 4 жыл бұрын

That right there I need the answer to^^^

@EliteTrainingForBasketball 4 жыл бұрын

The biggest mistake with plyos is too many exercises and not enough sets (typically 1-4 exercises - usually only 2-3 exercise for most, those who get to 4 exercise are superstars. Warm up is critical (see below). The achilles tendon is what perceives the load - make sure you warm it up first. Max effort on EACH REP regardless of height of box/hurdle/etc with full recovery between sets - 3 minutes or more. Typically 100 ground contacts per week to start with well-conditioned athletes able to take on 300 ground contacts each week. Hope this helps! 5 Warm Up Principles: 1 Warm up achilles 2 Warm up frequency before range 3 Acquire range 4 The warm up must be dynamic 5 The time to warm up is about the same time you train Plyo Progressions: To determine height of plyo box to increase the vertical, this is what you need. The qualify increases in height of box - the correlation with strength is key o ankle height - 1 x BW squat o belly button - 2 x BW squat o nipple line - 3 x BW squat

@deehenry6192 4 жыл бұрын

“The master of everything is the master of none.”

@Faizalperingammala 3 жыл бұрын

What's the workout of Ostiotis pubis injury?

@claudioccornejo 4 жыл бұрын

How long are these sessions?

@eric36518708 4 жыл бұрын

Do your program include progression from lowest level of difficulty in the movement to highest? I’m interested in getting my 9 year old involved in some plyometrics and some footwork drills not sure where to start.

@dpssoccercoaching6322 4 жыл бұрын

Look for progressive plyometrics for kids on search engine, you should find some stuff including ebooks.

@adriancarrion5102 4 жыл бұрын

Muy buen video la consulta. Porque trabaja con la carga luego de hacer velocidad....accion-reaccion?..

@peloncano8286 4 жыл бұрын

Para ser más veloces

@pedrobisono747 4 жыл бұрын

What is the name of the song In the intro

@kmt9337 4 жыл бұрын

Is it useful for baseball player? or is it very specific to football?

@loud.mouth.scrappy 4 жыл бұрын

Being more athletic is useful for every sport. A workout like this could never hurt

@nickpradhan6703 3 жыл бұрын

2:20 4:20 5:20 6:00

@jogabonito7893 4 жыл бұрын

Dog dayss💪💪🏿

@keithmuhati 3 жыл бұрын

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