The DB Pullover is a fantastic movement to build the lats, pecs, triceps, and much more! The way we chose to execute the movement will impact the muscles that we work. You can alter the technique and set up (on bench and off bench) to focus more on upper body or core focus.
This video goes over the technique for the movement, showing common mistakes, best ways to set it up, and lots of other great tips!
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Disclaimer - This is not medical advice and you should always consult your primary medical provider before starting an exercise program. This information is for entertainment purposes and Citizen Athletics will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.