HOW TO GAIN HEIGHT ON SKATING JUMPS: PLYOMETRIC WORKOUT || OFF-ICE TRAINING

HOW TO GAIN HEIGHT ON SKATING JUMPS: PLYOMETRIC WORKOUT || OFF-ICE TRAINING | Coach Michelle Hong

Рет қаралды 14,931

4 жыл бұрын

Welcome to my brand new off-ice training series called #SkateWithMichelle. The focus of this week is PLYOMETRICS! Plyometrics are exercises involving repeated rapid stretching and contracting of muscles (as by jumping and rebounding) to increase muscle power. As skaters we need plyometrics to train our bodies to be able to jump on the ice every day.
Check out my Instagram for the official Skate With Michelle Calendar to see what exercises we are covering: / b-iut1opc6e Today's Plyometric/HIIT Training workout is all about the tuck jump. I am going to break down how to progress from warmup to full execution of 30 tuck jumps. Let me know in the comment section below what your favorite part of today's "Skate With Michelle!" tutorial!
LET'S GET STRONG TO BECOME THE BEST SKATERS WE CAN BE!
Friendly Reminder: Please be careful when following along. If you never attempted certain elements displayed in the video, be sure to consult your figure skating coach before trying it for the first time.
Skating Love,
Coach Michelle
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Пікірлер: 45

@kassidynickerson3750 3 жыл бұрын

Definitely going to do implement when I exercise. Found it a bit difficult, but with all of your tips and don'ts, it was helpful! Can't quite get my knees to my chest but with more practice, I'll be able to! Thanks so much :)

@ss.7754 3 жыл бұрын

Does it increase your height ?

@MDMarck1401 4 жыл бұрын

Thanks for your excellent videos. They are very useful. Kind regards from Mexico City 🌎💌⛸⛸👧☺

@EmilieNdjayick-ir6lf 6 ай бұрын

Thank you so much for the exerrcise

@dulcekarauta8222 4 жыл бұрын

❤️

@CoachMichelleHong 4 жыл бұрын

Glad you enjoyed!

@ss.7754 3 жыл бұрын

@@CoachMichelleHong Does it really work with anyone ?

@ss.7754 3 жыл бұрын

is there Any body try it and gain height ? Or what is the evidence behind that for increasing height ❤️😁?

@mototopo65 4 жыл бұрын

molto carini

@ashritacreations5013 2 жыл бұрын

Hello mam can you pls tell any tools to buy to gain height or helpful tool for skating .Pleaseeee I really need it.

@ashritacreations5013 2 жыл бұрын

Pleseee mam

@dawell2520 4 жыл бұрын

@CoachMichelleHong 4 жыл бұрын

hello :)

@simrantoor2816 3 жыл бұрын

Does this helps in increasing height ?

@128chawanjaee6 3 жыл бұрын

Ya it seems fun as well😅🤣

@Rue4You2 4 жыл бұрын

Tuck jumps make me feel like I'm going to vomit, even if I'm nicely warmed up. What's that about?

@helenagutierrez284 4 жыл бұрын

same i get dizzy idk why

@375mlsunkist7 3 жыл бұрын

Why don't I get to feel sick like you guys

@sydney5630 3 жыл бұрын

Maybe you’re just not used to it

@royceyork9368 3 жыл бұрын

What is Mobotallor Secrets? I've noticed several awesome things about this grow taller system.