On which side do we have to put fingers on?

​@@aksheeshhhthe long side

​@@PersonalUse-ul7yn My jaw is slightly towards the right side, so should I push the right side to left or left to right...? I'm genuinely confused please help

@@blade6538 same confusion 😂

Please tell me I chew right side always , and I feel better of my left side shape my right side is not looking good

How can i release this muscle?

Thanks

Jon jones?

Bro which side to push?

He has. I think it's called "facial asymmetry" or something close to it, where one side of the face looks a little bit squished compared to the other.

Obviously to the left side.

The opposite side

This is what I researched, trust me: "The lateral pterygoid muscles are important in mandibular function and can influence malocclusions and facial asymmetries. In a patient with a more developed left side, pressure can be applied on the left side of the jaw toward the right, while the patient exerts resistance by pushing his or her jaw unaided toward the left side, as part of therapy to restore muscle balance."

​@@rottenplantpot3717So, in conclusion, of You are deviated towards your left side, you have to put your fingers on your left side applying pressure towards your right? I'm sorry, English isn't my first language and I got confused

@@matyh455 exactly, hands are placed in the developed stronger side. You’re right.

That's an outdated take www.iahe.com/docs/articles/Cranial-Sutures-and-Sutural-Movement-Resources.pdf

A simple google search can yield information disproving the notion that cranial bones are immobile.

fr 😭

FOR REALLL

Bruh that’s what I’m trying to figure out

I would think being in an orthodontic splint (or braces) 24/7 would be superior to doing a few reps of gentle exercises once per day.

@@scottk1525 Why not both?

@@javierduenasjimenez7930i think because splint is already meant for moving your facial joint individually in right position just don't necessarily and relatively fast process, but you will need braces after that

I’m the same.

i have the same problem, my left eye is lower than the right one, my left side of the lip is shorter and downward than the right side, let me know if you find the solution to this

Push to the left if right is deviated I have the same I'm fixing it and it is working.There is nothing to do with your body

@@tanjiro.animeeditZ how many times a day and how long it took you to fix it

@@tanjiro.animeeditZi push with my right finger to the left or my left finger to the right ?

Well yeah

@@Matti1761 it actually gets very complicated because it's common patterning for your jaw to deviate to the left but not to the right

I'd be surprised if this exercise accomplished anything in either direction.

It works blud​@@scottk1525

@@scottk1525 Palatal sutures al mobile

This is what I researched, trust me: "The lateral pterygoid muscles are important in mandibular function and can influence malocclusions and facial asymmetries. In a patient with a more developed left side, pressure can be applied on the left side of the jaw toward the right, while the patient exerts resistance by pushing his or her jaw unaided toward the left side, as part of therapy to restore muscle balance."

I’m confused on what you mean by more developed. Does it mean the side that the jaw is deviated towards or away from?

@@alexchristophermartin6704 If you don’t notice a more "developed" side and intuitively you don’t notice it, you probably do not even have this condition, let me explain: the more "developed" side is the one that has more muscle mass, the more marked jaw, the less "developed" side is the "smaller" side of the face, it is more wrinkled.

Heyyy

Same confusion

Bro plz if you know plzzzz plzzz tell me also

This is what I researched, trust me: "The lateral pterygoid muscles are important in mandibular function and can influence malocclusions and facial asymmetries. In a patient with a more developed left side, pressure can be applied on the left side of the jaw toward the right, while the patient exerts resistance by pushing his or her jaw unaided toward the left side, as part of therapy to restore muscle balance."

@@rottenplantpot3717what you mean by developed side

👍🏻

This is what I researched, trust me: "The lateral pterygoid muscles are important in mandibular function and can influence malocclusions and facial asymmetries. In a patient with a more developed left side, pressure can be applied on the left side of the jaw toward the right, while the patient exerts resistance by pushing his or her jaw unaided toward the left side, as part of therapy to restore muscle balance."

@@rottenplantpot3717i think it maybe does something for muscle, but if you don't have necessary space bone of your jaw for that it just achieves nothing and extra making your good side jaw looks less prominent

@@suckduck5738 I understand your points. It is true that muscle strengthening exercises may not be effective if there are structural limitations in the jaw bones. It is important to consider a variety of factors when addressing malocclusions and facial asymmetries, and to seek guidance from trained health professionals. But I believe that in most cases, this can be helpful. I say this especially for mine. Also, not everywhere there are physical therapists who specialize in jaw structure. I am just saying that what this man says is useful, it is not a lie, but of course, it does depend on each particular case.

Which side your jaw deviate?

The side u chew on is the side u have to push against . U chew right , put ur fingers on right and push to the right

Yes, you're right

@@SandeepKumar-dm3lc but if the flared out ear is that on the left (so where the jaw is tilted) wouldn't that worsen the condition?

Right side for me

Bro,i have this same problem,i think u should visit an orthodontist.

How so?

@@pipipopo3687 caused jaw popping and clicking and since everyhting is connected whole body feels so tight. and facial asymmetires got apparent

It actually made my face better than before.

+1

Not necessarily with time and repetition

if thats you on your pfp.... don't think about fixing anything... being honest (fr) you look like a model ngl....

@@sadiquebangi6674 not me ima male

Thats also my question, i didnt get it

Yes, you put your fingers on your left side and push chin up and out to the left. You will feel the muscles on your right side engage

This is what I researched, trust me: "The lateral pterygoid muscles are important in mandibular function and can influence malocclusions and facial asymmetries. In a patient with a more developed left side, pressure can be applied on the left side of the jaw toward the right, while the patient exerts resistance by pushing his or her jaw unaided toward the left side, as part of therapy to restore muscle balance."

huh?

Why? It's really straight forward

Should i get braces or an expander?

@@Matti1761 I have no idea, not a professional.

@@Matti1761 See either a TMJ dentist and/or an orthodontist. I'm seeing the former, and am currently in a dental "splint" (basically a retainer on my lower teeth.) After a few months, he'll refer me to an ortho for braces. If 24/7 appliances and braces are required to fix the issues, I'd be flabbergasted if doing a few reps of a gentle exercise could make even a dent.

yes and put resistance from right side

You should check out a book called "Move Your DNA." Flat feet is one of the many problems she addresses. Long story short: our feet are jacked up (including loss of the arch) because we spend all day on flat surfaces (to which our feet adapt by flattening,) and because we spend all day wearing shoes (which contort the feet into unnatural positions, and prevent them from flexing and bending as they need to when we walk, and deaden pretty much all feedback between your sole and the ground.) Ironically, orthotic inserts make the problem worse, not better; they're literally a crutch. The solution (according to the author) is to spend as much time barefoot, walking on uneven surfaces as possible. Obviously being barefoot for significant amounts of time is not practical for most people, so the next best thing is to wear shoes with a wide toe box and zero drop sole, or even very very thin sandals, and to make a daily practice of walking on uneven surfaces. This approach makes a lot more sense to me than what I would imagine would be recommended on this channel (ie: lay on your back, with knees bent etc...)