Its 80kg??

Your a beast bro !!

Teach us how to breathe while working out and how to brace & breathe while lifting heavy

This is an absolutely amazing app ! So user friendly and just what I needed to help with an actual routine! Thanks!

How many years of training did it take to build your physique?

He's a bad boy!

Luv

@Bobs Slong u gay

The first one is like 100 lbs, I’m 5’4 140 and I can do probably 150-200 and I won’t be “struggling” like him

@@Carbon-ation that machine probably starts at 250 atleast ya goofy. You acting like this guy isn't a monster even if he sells shit. Why would he lie about that then squat like 450🤣

Same bro, got a stick shift Dart and driving home after leg day always sucks😂

@@Shotty21000 I have to bike home after leg day check your privilege man

You know when you’ve had a good leg workout when you go to have a shit and can’t sit down. Lol

@@ALKATRAZ99 that’s some next level shit

lmao facts broo

You’re supposed to workout until failure to get maximum results

@@Jon-vi8tp except you're not

@@Jon-vi8tp if you want strength sure

@@Oly1y for maximum gains yes

@@Jon-vi8tp yes if it's a higher rep set but wouldn't recommend on anything 6 reps or under

You got big nuts no?

@@beingre_bornbrb Candice said yeah

How can I still do this without hurting my knees?

@@aru2089 warm up really well before starting. Do some isometric holds on the quad extension machine. Set the weight at around 20lbs and then extend one leg out straight and hold it for 45 seconds. Do that for each leg 4 times with a little rest between each set. It’ll create an analgesic effect in your knees and warm them up. Then after that do a jog on a treadmill for 3-5 minutes at around medium speed. It’ll warm up your legs even more. After that, make sure to do the motions of the workout with the lowest weight possible, either body weight or the bar, for a couple of sets to warm up the muscles that are going to be used for that specific workout. I do this every leg day and my knees have never felt better.

aru you gotta condition them before you start hitting depth like this. Look up kneesovertoes

Yeah that last workout is so hard to do , and it works well also , I am doing it getting good results now after watching his videos

Or maybe he's acting.

​@The Accordian I was thinking that

@@theaccordian9377 or maybe he's not 50/50 who knows.

Yeah Jordan 1s

He got them on in every other video and they stay clean 😭😭

I know...🥺

Not that far, the camera was behind the squat rack in the first shot of him squatting. Be more observant, you silly goose.

@@gonzaga0715 still to far away to re rack after silly goose

@@ALKATRAZ99 you freaking geese’s, it’s for the tubes, no one would do that for realz

Lol that's exactly what I thought when I saw that dude took a hike with that bar on his back.

I'm sure he does it in the rack, normally. It's just for filming

Giving birth to gains every day 😌

😂

Imagine what he would look like during shrugs

@@DavisDiley Damn same likes as the original comment

Emotional Damage 🤣

Don't worry he's destroying his knees with that form

In reality shoes r meant to be worn on your feet🤷‍♂️

@@skyboss3342 yes but certain shoes are meant for working out in or being extremely active in, and those aren't 😂😂😂 lol. However, you got it man😂😂😂....I like his workout routines regardless so whatever

@@johnathanrutledge5400 these are basketball shoes. guess they should be able to handle some activity.

@@brq838 they’re not. Just because they’re jordans, doesn’t mean they’re made for basketball

@@3elawi must have missed the train where they became a fashion statement only. that’s sad.

Seriously! Has this dude been living under a rock!? Nah, gotta flex with the J’s 🙄

That shit is insanely expensive to be worth it