Day 24 | Surrender | Bringing it together with Warmup, Asana & Pranayama Practice | Get Set Yoga

  Рет қаралды 5,215

Bharti Yoga

Bharti Yoga

2 жыл бұрын

Hi Everyone, welcome to the last day of the 8 weeks Get Set Yoga Journey! Yes we have made it!
Today's focus will just be to surrender to whatever we have worked on so far and get the positive energy flowing. We will start with a gentle warmup, move onto surya namaskar and asana practice and end with a pranayama practice.
So once you are ready, let's hop onto the mat and get going!

Пікірлер: 63
@anushka7379
@anushka7379 Жыл бұрын
Great series!! I can now stand straight, my knees do not hurt, and I am feeling stronger than ever. Thank you for all your hard work in making this series.
@ashwinikrishnakumar
@ashwinikrishnakumar Ай бұрын
I completed 8 weeks of yoga practice.. it was a wonderful experience . I learnt lot of new asanas. All the flows are very well crafted. Thankyou so much for all your contribution to yoga community.
@pushpaanchan1207
@pushpaanchan1207 Жыл бұрын
Thank you Bharti for these 24 days of amazing yoga journey. Enjoyed each and every session to the fullest. I was struggling with Hulaasan initially but slowly and surely towards the end of this journey I am able to do it without much of an effort. Had tried many online session of many other instructors but I must say that you are the best amongst them all. Especially because your instructions are to the point and your voice is so soothing that even the toughest poses could be achieved with calm and relaxed mind. Once again thank you. Looking forward for hour long sessions 🙏🙏
@BhartiYoga
@BhartiYoga Жыл бұрын
You made my day Pushpa! I am so happy you were able to progressively improve with these sessions. Thank you so much for your kind words ❤️
@mohanveeru9280
@mohanveeru9280 2 жыл бұрын
Thank you guruji
@vidhiagarwal4587
@vidhiagarwal4587 3 ай бұрын
Hi , your 8 weeks yoga practice is commendable 🎉
@soorajsms
@soorajsms Жыл бұрын
Completed the series for the second time. This might be the best yoga series on KZfaq for online learners. Thank you so much for this 😊
@tasneem8356
@tasneem8356 2 жыл бұрын
Eagerly waiting for your next video
@chandrikakamath2707
@chandrikakamath2707 Жыл бұрын
This was wonderful. Thank you Bharti for this carefully curated series. It has strengthened me overall and given me more stamina to do more in a day. Thanks to you now I can do the Halasana with ease and today for the first time could gather enough momentum to sit up after pawanmuktasana. Slowly but steadily over the weeks you have guided us to reach our best level yet ❤️
@BhartiYoga
@BhartiYoga Жыл бұрын
Hi Chandirka, it is so lovely to read about your progress! It makes me really happy that I am able to contribute to your yoga journey through these videos ❤.
@lorenapetinati7233
@lorenapetinati7233 Жыл бұрын
Thank you!
@sylvieabel9589
@sylvieabel9589 2 ай бұрын
Thank you so much for this wonderful practice
@janearanha2103
@janearanha2103 Жыл бұрын
Hi Bharti, Gratitude from Dubai. My morning is super energetic becoz of your videos, i started doing yoga without fail. Thank you so much,God Bless you
@BhartiYoga
@BhartiYoga Жыл бұрын
Thank you Jane. That is lovely to hear! Sending more positive energy your way ❤️
@bhaskararya9830
@bhaskararya9830 Жыл бұрын
Thankyou 🙏
@ajayagarwal8151
@ajayagarwal8151 Жыл бұрын
Thank you
@ravichawda4437
@ravichawda4437 2 жыл бұрын
Thank you so much sister for the wonderful session, god bless you!
@lalitachettri5414
@lalitachettri5414 Жыл бұрын
thank you for yoga series... hope to get more yoga sequence from your side
@patriciafischer4571
@patriciafischer4571 Жыл бұрын
Dear Bharti, thank you so much for all the videos 🙏 every single one was amazing 💖 I love the way you explain the asanas and name them. You have a beautiful and calming voice. I’m so grateful to have found you on KZfaq. I followed your Covid recovery video and it helped me so much to feel better. A big hug from Switzerland ❤️
@BhartiYoga
@BhartiYoga Жыл бұрын
Hi Patricia, thank you so much ❤️. I am so glad you are finding the sessions helpful. Sending you love and positive energy 💕
@sayurinaidu9867
@sayurinaidu9867 7 ай бұрын
Thanks
@snigdhamukherjee9621
@snigdhamukherjee9621 Жыл бұрын
Make another such series for those who have already complete this... And are looking forward for more advanced yoga practice..
@BhartiYoga
@BhartiYoga Жыл бұрын
Hi Snigdha! Hoping to start one more soon. 🤞🏼
@snigdhamukherjee9621
@snigdhamukherjee9621 Жыл бұрын
Thank you so much❤️ it will be really helpful❤️
@jillh9427
@jillh9427 Жыл бұрын
Thank you so much for this series! 🙏Doing this practice with you has nurtured my mind, body and spirit. It was challenging at times, but each day I felt stronger, more flexible and more at ease. I always look forward to the way you close each practice (sometimes that's what kept me going 😂). I'm so grateful to have found your channel. ❤
@BhartiYoga
@BhartiYoga Жыл бұрын
Thank you so much Jill. I am so happy you have completed the full series and found it helpful ❤️❤️
@sumarshini
@sumarshini 2 жыл бұрын
Thank you so much for the Devine journey. Let god give me strength and support to continue the journey. God bless you
@BhartiYoga
@BhartiYoga 2 жыл бұрын
Thank you. 🙏🏻
@deborahshechter2930
@deborahshechter2930 2 жыл бұрын
Thank you BHARTI for these wonderful 8 weeks. Today I woke up feeling sad and unwilling to do yoga. I forced myself to practice and I can't believe I stuck to the very end. Thanks to you Bharti! You have a very soothing effect, you encourage and give hope. These are the qualities of a teacher no matter what subject he or she is teaching. Today's practice was as amazing as the previous ones. You did a GREAT job and we are deeply grateful. God bless you! I wish you all the best.💕👏🙏
@BhartiYoga
@BhartiYoga 2 жыл бұрын
Thank you Deborah 💕🙏🏻
@Headzillafootballerdoesedits
@Headzillafootballerdoesedits 2 жыл бұрын
Thank you so much for the video.
@michellee3575
@michellee3575 2 жыл бұрын
Hi from IL, USA. Loved this series Bharti you saved the best for last, love the combining of breath and movement 👏 you inspire me to build strength 💪 love your soothing voice, especially when you sing Shanti Shanti Shanti at the end ❤️ namaste 🙏 💙 ❤️
@BhartiYoga
@BhartiYoga 2 жыл бұрын
Thank you Michelle! So glad you enjoyed the series ❤️
@dianerhagoo7502
@dianerhagoo7502 2 жыл бұрын
Thank you so much. Looking forward to continuing practicing with you.
@MillennialSinger
@MillennialSinger Жыл бұрын
wonderful session.
@BhartiYoga
@BhartiYoga Жыл бұрын
Thanks Vinni! Glad you enjoyed it ❤️
@sangusharma86
@sangusharma86 2 ай бұрын
Joined from canada i did get set 3 first then 1 now from next week start 2. Great work bharti i love the flow and your calm voice. Thank you
@beatrizbrooks1467
@beatrizbrooks1467 2 жыл бұрын
Thank you Bharti 🙏🏽 Danniabhad! Congratulations from Brazil 🌹
@BhartiYoga
@BhartiYoga 2 жыл бұрын
Thank you Beatriz! 🥰
@chrissyt5869
@chrissyt5869 2 жыл бұрын
Thank you, Bharti for a wonderful journey ❤️ I have been looking for classes to expand my practice and your channel has been a blessing. I appreciate you and the time and energy you put into your videos. Thank you from Northern California 😊
@BhartiYoga
@BhartiYoga 2 жыл бұрын
Thank you Chrissy! I am so glad you have been enjoying the journey ❤️
@sumathikavuri195
@sumathikavuri195 2 жыл бұрын
Hello Bharathi, this journey has created a lot of discipline and love towards yoga, thank you for taking us through this amazing series.
@BhartiYoga
@BhartiYoga 2 жыл бұрын
Thanks Sumathi! So glad you enjoyed it ❤️
@lamiyaabbasli770
@lamiyaabbasli770 2 жыл бұрын
Good morning dear Bharti , as i saw you on KZfaq i got happy, i have set my mat and practiced with joy..i am fully relaxed i really need such practices more. Especially when your practice involves pranayama exercises, i get extra happy otherwise i try your pranayama series apart from practice. Thank you so much, you can be sure that there are many good yoga instructors on KZfaq, but for me you are the best, because only with you i am happy, i feel we are one family and see you as my sister as if we had connection before. I love you dear sister🧡 i wish your videos will be watched by a larger audience .take care ,stay always positive
@BhartiYoga
@BhartiYoga 2 жыл бұрын
Thank you so much Lamiya! 🥰
@KMC3050
@KMC3050 2 жыл бұрын
This was a great series. Thank you!
@lakshminair1759
@lakshminair1759 2 жыл бұрын
Thank you for this Yoga journey.Enjoyed following you on this and looked forward to each session . Hoping to see more like this.I started following your Yoga after your Pranayama helped me get rid of my lingering post covid cough.Thank you Bharti.🙏🏼
@BhartiYoga
@BhartiYoga 2 жыл бұрын
Hi Lakshmi, thank you :) . I am so glad you have been finding the classes helpful ❤️. Take care!
@vanitadhanmeher6381
@vanitadhanmeher6381 2 жыл бұрын
Very nice feeling, Thanks Bharti
@ruchi8351
@ruchi8351 2 жыл бұрын
Very helpful.. loved your hip opening yoga flow. Bharti are you living in Singapore?
@sanjaymulani9007
@sanjaymulani9007 2 жыл бұрын
Great session keep it up👍🏻
@user-vk4pz1xh2j
@user-vk4pz1xh2j Ай бұрын
Thank you mam for the practice.I completed I completed the yoga practice n found a nice change .First I couldn't do few aasanas but now I enjoy doing them,but mama this was for 24 days then how is this for 8 weeks please make it clear.Thank you once again🙏🙏
@laurareyes2092
@laurareyes2092 2 жыл бұрын
Thank you it was pretty amazing I hope you keep doing this kind of tutorials. You rock
@BhartiYoga
@BhartiYoga 2 жыл бұрын
Thanks Laura. Glad you enjoyed it ❤️
@cheskasullivan1758
@cheskasullivan1758 25 күн бұрын
Thank you, Bharti! I just finished this entire series but didn't manage to do it everyday. I skipped a day or three in between haha! Also, I still struggle with halasana. Hopefully, I can do it everyday next time. Love and light.
@BhartiYoga
@BhartiYoga 8 күн бұрын
Congratulations! Glad you enjoyed the series. Now you can move onto GSY2 and GSY3! Also you may find this video helpful to work on your halasana. : kzfaq.info/get/bejne/jbh4fLCWmeDSqIk.htmlsi=VHT9q5HLott0NdWo
@cheskasullivan1758
@cheskasullivan1758 5 күн бұрын
@@BhartiYoga Walking on the wall definitely helped! I'll keep practicing these asanas. Thank you! 😁
@amitameshram8433
@amitameshram8433 2 жыл бұрын
Nice video mam
@bsr7473
@bsr7473 2 жыл бұрын
Hi mam nice presentation I do regularly yoga after omicron symptoms now 5th week over shall I do walking/yoga/ Is it good to start or rest for another week ,plz tell me if you have an observation now I am doing warmup only last 1week thanks in advance Mam 💐
@BhartiYoga
@BhartiYoga 2 жыл бұрын
Hello, you can try doing the following sequence for covid recovery. Once you feel comfortable doing this, you can start this 8 weeks journey :) kzfaq.info/get/bejne/aNuAY8Ros5vJiH0.html
@adarshprakash8800
@adarshprakash8800 2 жыл бұрын
Hello mam hope you're good! Am a badminton player represents district. From 8 to 10 months am suffering from lower back pain. And I have pain with left side waist joint and proper lower back. I stopped playing because of this pain. Is there any dedicated yoga exercises for this?? Please revert back!!
@kaushikpal2720
@kaushikpal2720 Жыл бұрын
Meri gf ka naam bhi Bharti tha
@Katya-ff4xv
@Katya-ff4xv 2 жыл бұрын
Thank you
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