Get ready to sweat with this lower body fat burn workout, targeting your hips, thighs, glutes and abs! This easy butt workout plan is part 8 of a 10-day challenge to help you lose fat and tone your body. With a combination of HIIT, leg exercises and ab workouts, this full body workout will have you feeling the burn and seeing results in no time. Follow along and let's get those gains!
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✅ Recommended Plan(SAVE VIDEO)
Week 1 👉 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉 Do It 4 Days a Week (1-2 rounds a day)
Week 3 👉 Do It 5 Days a Week (1-2 rounds a day)
Week 4 and beyond 👉 Do It 6 Days a Week (1-2 rounds a day)
Video Chapters:
00:00 Tw Front Toe Touching
00:58 Side Step Fly
01:54 Legs Throw Side Kick
02:50 Leg Front Lift Jack
03:36 Celebrator Knee Drives
04:43 Twist and Turn
05:40 High Knee Squat
06:37 Twist Stepback
07:33 Side Crunch
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