These healthy breakfast smoothies are flavored like PIES! Perfect to healthily the holidays! Blueberry pie, banana cream pie, coconut cream pie, apple pie, and more!
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STUFF From this video:
► GLASS MILK BOTTLES: amzn.to/2zyS4wg
► NUTRIBULLET: amzn.to/2gplatE
► PAPER STRAWS: amzn.to/2yOQPwh
RECIPES
► BANANA CREAM PIE: bit.ly/2kaygwy
1 banana, frozen
½ cup Greek yogurt
1 scoop vanilla protein powder
¾ cup almond milk
2 Tbsp oats
1 Tbsp coconut shreds
Per smoothie, yields 1:
383 cal | 9F | 44C | 37P
► BLUEBERRY PIE: bit.ly/2AIxr4T
1 cup frozen blueberries
¼ cup milk of choice
½ cup yogurt of choice
3 Tbsp oats
1 Tbsp almond butter
¼ tsp vanilla extract
½ tsp cinnamon
Per smoothie, yields 1:
300 cal | 12F | 37C | 17P
► CHERRY PIE: bit.ly/2irGUGh
1 cup frozen cherries
½ cup yogurt of choice
⅓ cup milk of choice
¼ cup oats
½ tsp vanilla extract
pinch of salt
sweetener, to taste
Per smoothie, yields 1:
238 cal | 2F | 41C | 15P
► COCONUT CREAM PIE: bit.ly/2AmIWi5
1 cup coconut cream, chilled
1 cup ice cubes
¼ cup coconut water
¼ cup coconut milk
¼ cup unsweetened coconut shreds/coconut meat
¼ cup raw cashews, soaked
1 Tbsp maple syrup (if desired)
¼ tsp coconut extract
Per smoothie, yields 2:
464 cal | 42F | 17C | 5P
► APPLE PIE: bit.ly/2j1GbIP
1 green apple, peeled if preferred
½ cup rolled oats
½ cup coconut milk
¼ cup unsweetened apple juice
1 cup spinach
½ tsp vanilla
1 Tbsp coconut sugar
¼ tsp cinnamon
pinch of nutmeg
pinch of cardamom
Per smoothie, yields 1:
254 cal | 11F | 37C | 3P
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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.