5 TIPS: How To Successfully Eat In A Calorie Deficit

Рет қаралды 127,165

Жыл бұрын

The reason why people lose weight and gain it all back is because they did not do it in a sustainable weight. They've lost a significant amount of muscle and now they're skinny fat. Then when calories eventually increase - the weight returns mainly as fat. The reason why is because resistance training was not added to part of the sustainable weight loss habits.
So start resistance training for aesthetic reason but continue for longevity.
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DISCLAIMER: This video is for educational purposes only. This should not replace the speciality or counseling of your physician.

Пікірлер: 116

@to_the_nature Ай бұрын

Mom of 2 boys here as well... The stopping in the middle of your busy day to comfort your son was so real🥹🥰

@JesusBeliever4Life 3 ай бұрын

1:01 starts

@Thompame 2 ай бұрын

a hero

@jessotty2929 Ай бұрын

Thank you 🙏

@batgirlp5561 8 күн бұрын

Thx

@jessica21789 Ай бұрын

The fact that you showed your stomach before and after unedited stretch marks and all, subscribed immediately! Go us fit mamas 💪🏼

@dondomingo6578 Ай бұрын

Awww. Thats so nice. Go girl

@jahnilleverdis7635 Ай бұрын

This video has a pivotal for my weight loss. Thank you so much!!!

@tresseyadams5892 11 ай бұрын

Could you talk more about the mental aspects of doing a bulk, such as what to expect as normal part of process and what's not common or shouldn't happen in a bulk. Thanks

@pharmclare 2 ай бұрын

Protein and hydration is important. Skinny fat is worse, welldone

@sweetpotato13 Жыл бұрын

thank you for posting this! what is that app you were showing at 10:27 that counted the calories and macros in your food?

@drjennale Жыл бұрын

YAZIO! I boycotted MyFitnessPal after they started charging for the barcode scanner

@Khawlah90 2 ай бұрын

Thank you very much. very informative, yet easy, and made me feel that is doable. well-explained tips.

@daniellejsmith7048 Жыл бұрын

Hi! Just found your page and watched a few vids-thanks for sharing this info-it’s so helpful and you’re so relatable! :)

@drjennale Жыл бұрын

Thanks Danielle 🥰 and welcome to the fam!

@funsizebeauty8858 2 ай бұрын

This video was so simple and so helpful! Honestly one of the best calorie deficit explanations I’ve seen!! ❤

@levihlibichuk5410 Ай бұрын

96rmm

@TheReneer1706 2 ай бұрын

Thank you this was very helpful! ❤

@amymarie7427 3 ай бұрын

Thank you 😊 tips were so helpful

@kimtarshiavanmeter 2 ай бұрын

❤❤❤ a ton of great information...I'm going to try this

@KhaylaSab2018 2 ай бұрын

OMG that blanched cabbage with fish sauce, chili and squeezed of lemon juice is my favorite. Asian food realness 😋

@sayantaniist Ай бұрын

Really appreciate your help tysm dear

@macymay9288 2 ай бұрын

Thank you

@_LadyWhistledown_ 3 ай бұрын

This is amazing. I just started my calorie deficit.

@funtimefranky 3 ай бұрын

Me too. Gemini as well, trying to lose a few for my bday 😂

@113nightbird 2 ай бұрын

Hi! This sounds good! I will give this a try! :)

@annarandall6723 3 ай бұрын

Thank you soooo much

@A_Vets_Life Жыл бұрын

Great video. Thank you. ❤

@drjennale Жыл бұрын

Welcome! 🥰

@tocapey9966 Ай бұрын

Thanks for sharing, protein and water is what I need to work on. I also need to be more committed to weight training.

@mrarcade2504 9 ай бұрын

A high protein breakfast is something i havent thought about before Actually a really good idea

@jmb2467 Жыл бұрын

Amazing tips! Btw you are radiating! Looking amazing Doc. Hope this series continues, and maybe an OMT series in the future?

@drjennale Жыл бұрын

I think its the Elf Halo Glow foundation giving me that glow 😅 Anything specific you want to see with OMT?

@jmb2467 Жыл бұрын

Maybe some indirect techniques? Strain/Counterstrain. Lumbosacral region. Or would be cool to see how you address the rib cage!

@drjennale Жыл бұрын

OMT is really hard to show because a lot of it is based on feel. For the ribs I like to hold both ends, retract to float the rib, then balance about the midpoint! Super easy to while patients are seated or laying down

@jmb2467 Жыл бұрын

@@drjennale true on OMT is hard to sbow and thanks for the rib cage tip!

@blairev5528 5 ай бұрын

new subs here tnx for the info,, been in keto/lowcarb in and out so decided to be in a calorie deficit instead so i can still enjoy the food but in moderation❤

@drjennale 4 ай бұрын

Yes! It’s going to be life changing

@lindamoore9081 2 ай бұрын

Girl!!’ This fresh makeup look!!! 😍 share details 😁

@josephacqui7176 Жыл бұрын

Needed this!

@drjennale Жыл бұрын

You got this!

@ExclusiveIQ 23 күн бұрын

thank you

@AndyL940 10 ай бұрын

Thanks Doc .. your awesome 🤩

@samiam1400 10 ай бұрын

Jenny, I miss the videos. Come back!!!!!!!!!!!!!

@drjennale 10 ай бұрын

I’m here!! I’m trying 🥲

@kimberlykelly6110 3 ай бұрын

Good information

@SocheathSim 4 ай бұрын

awesome video....!

@Augustmoon87 5 ай бұрын

A great video by a very nice person with adorable kids. I’ve subscribed!

@drjennale 5 ай бұрын

Welcome to the fam!

@Sixtyvibesallday Жыл бұрын

Great advise 👏

@drjennale Жыл бұрын

thanks 🥰

@familyof0075 Жыл бұрын

Love this topic from you! So motivating and great tips!

@drjennale Жыл бұрын

Hope they help!

@miguelsalas88 9 ай бұрын

hello from venezuela! great video, When you bulk, how many calories do you add to your maintenance kcal?

@ashleydatinguinoo1386 Жыл бұрын

Yay! Love these tips! I'm doing a cut with you

@drjennale Жыл бұрын

Hi Ashley!! RD approve! 💪🏽🤓

@angelicacanlas4242 2 ай бұрын

What flavored creatine would you recommend? Thanks

@leticiasim8167 2 ай бұрын

This was useful to listen to but how do you work out how much protein you require i am 191pounds 5ft9 and vegan. Thanks for your help if able to ✨

@Heykay34 8 күн бұрын

Cups with straws are the best for water, you can drink half a 40oz cup so fast when it has a straw

@janeseemann2527 Ай бұрын

The thing I find the funniest is the mixing of metric & imperial measurement to calculate protein intake. 😂😂

@kathydelarosa1286 3 ай бұрын

How long does it take to see results?

@SaMirFlow1 3 ай бұрын

Do you have any meal preps

@rebecca31d224 2 ай бұрын

Does anyone know what sauce she put on the cabbage? It looked vinegary and delicious

@FaithinChristJesus777 3 ай бұрын

I will drink psyllium husk fiber When i am hungry after my cut off time.

@TheDumontShow 2 ай бұрын

I never thought about drinking psyllium fiber. That's a great tip

@peacelovejoyandhappiness 2 ай бұрын

What is that type of drink? Do you buy this at Costco or Amazon? Can you share a link? Thank you.

@marlenemacias2875 Жыл бұрын

Thank you for the tips. May i ask the brand of creatine you use?

@drjennale Жыл бұрын

Ekkovision! I have the lemon flavor one

@nanishep Ай бұрын

Can you eat legumes has a protein source? I can’t afford meat, mock meat or tofu and seitan. But I Can afford beans and lentils.

@chihaibe69 17 күн бұрын

What calories app to use

@erykaolsen7614 2 ай бұрын

What is a mini cut ? I need to loose 60-70 pounds should I follow this or focus on cardio first then bring in strength??

@BelieveInJesus3 2 ай бұрын

I think your supposed to find a high protein diet.

@mrswray 2 ай бұрын

Girl me too! From what I understand a bulk is when a person eats more than their maintenance calories so they can grow their muscles, because you can’t build muscle while in a defecit. Then they do a cut where they then start eating less calories then they need to loose the fat but keep the muscle. Atleast that’s what I think it is lol

@tgeddes7602 2 ай бұрын

@mrswray you can build muscle in a deficit it's just extremely difficult and your macros must be in line.

@j.e.t.v4016 2 ай бұрын

A mini cut is eating MUCH MUCH lower calories (but keeping protein up) for a short period (usually no longer than 2 weeks) while still keeping your activity at a normal level. It is NOT sustainable, so the short length is to prevent long term adverse effects. Keep protein up, stay hydrated.

@harmonicsounds3404 Ай бұрын

You should track your calories for a week to see how much you're consuming. Then cut 500 calories from that and sure focus cardio but don't be afraid to lift. More muscle means more calories burned at a resting state

@thelostrose1276 Ай бұрын

I lost 7lbs it took me 3 weeks and gain it in 5 days.. is this normal?

@rrt401 3 ай бұрын

How do you know what your “lean body mass” number is to multiply by 0.8 or 1.0 ???

@drauglynn 2 ай бұрын

Lean body mass is the weight of muscle mass on you. Some scales will tell you this info. But you could also just use your goal body weight as I’ve heard in some other videos.

@craigsmith6879 5 ай бұрын

It depends some ppl skip breakfast cause they are tired and go to sleep so it’s a win win and when they wake up they can save those breakfast calories for lunch n dinner and lose weight

@drjennale 5 ай бұрын

Many of my patients snack at night because they did not eat enough calories during the day. Breakfast can have more nutrient dense foods and compared to calorie dense snacks.

@craigsmith6879 5 ай бұрын

@@drjennale yeah that’s true but also depends on what there defecit is for example 2000 calories vs 1200 calories

@drjennale 5 ай бұрын

Yes

@beatpirate8 Ай бұрын

i have high chol so i dont eat eggs every day

@fashionguru16 Жыл бұрын

When you say that protein intake should be around 08.-1b per LBM is this LBM based on what you are currently or your goal? So I'm currently 154lbs and a healthy weight for my height is around 130lbs. I'm currently around 35% body fat but I would like to be around 15-20%? If I run the math based on my current weight and body fat, my protein intake at 0.8g per LBM, I should be eating 80g but if I run the math based on my goals, the protein intake is 88.4g. It's not a huge difference, but I've never understood how to properly calculate this.

@drjennale Жыл бұрын

Do you mind telling me how tall you are? Easy way you can do it is to multiply your current weight by 0.6 and 1. If you have a higher body fat, you can eat closer to the 0.6 number and if you have less body fat then eat closer to the 1 number.

@fashionguru16 Жыл бұрын

@@drjennale I'm 5ft 2in and 3 months postpartum. I gained a lot of baby weight, and most of it was fat, unfortunately

@drjennale Жыл бұрын

It’s only been 3 months! Give yourself some grace. Your body is still healing. I don’t think I started exercising until my younger was 2 😅 Your protein goal should be around 100 g of protein a day. Give it take. Just focus on that, getting in some movement like going for a walk. Your muscles are getting strong by carrying baby!

@fashionguru16 Жыл бұрын

@@drjennale That's a good point. Right now I'm less focused on exercise, and more focused on not having low energy all the time. Based on the math, I'm not getting nearly enough protein in my diet, and I think my blood sugar spiking and crashing a lot is not helping me.

@taraready657 8 күн бұрын

My current problem 😢

@Sparklewithmaryam 2 ай бұрын

Your children are so so cute😘

@user-ox5ig7jz4q 3 ай бұрын

Do you drink electrolytes?

@beatpirate8 Ай бұрын

ok i cant do intermittent fast

@MostlyCloudy 3 ай бұрын

Canned fish is where it's at for a quick grab and go snack/meal

@marcussheppard4036 7 ай бұрын

Beautiful woman ❤

@theboldhome Ай бұрын

thank god, someone else that doesn't eat breakfast food. i don't eat pork and anything else just doesn't fill me up! i would honestly prefer a roast dinner that "breakfast food"

@elfwriterbluemoon2244 2 ай бұрын

The higher the temperature, the more calories the body burn?

@Strawberrycheesecake364 2 ай бұрын

I truly do not enjoy eating meat . I’ll find an alternative protein source lol. I’m not vegan or anything

@DoritoHunter 2 ай бұрын

It sounds so easy until someone brings chips to work or you see something chocolatey 😢

@rahulsham4014 Ай бұрын

Yeah coke zero on tap aye

@JJSammis-unlock-your-potential 2 ай бұрын

that Coke Zero is so bad for you 😢

@kathyserenilla 2 ай бұрын

hi are u filo.?

@trilingualkid 4 ай бұрын

damn she squatting 245?

@drjennale 4 ай бұрын

I can squat over 300 now 🥰

@trilingualkid 4 ай бұрын

@@drjennale videos or didn't happen...ATG or half squat?

@drjennale 4 ай бұрын

@trilingualkid it’s already uploaded as a short. Hit 303 at my last competition so at least it’s competition standards 😅

@trilingualkid 4 ай бұрын

@@drjennale O I just saw it, its not all the way down, but pretty good congrats.

@sirvivor7835 10 ай бұрын

Thank you, Doctor... I think you just cured my chronic yellow fever!

@jennifereddington343 2 ай бұрын

This advice is definitely just calorie based and not health based lol. Coke Zero etc soooo bad for the body 😅

@adk520 3 ай бұрын

I don't want bulky legs like that.

@eliotzambrano708 3 ай бұрын

There is so much wrong about the tips u gave. Unfortunately the internet is full of uneducated advice

@Octoboobs 3 ай бұрын

Can you at least clarify?

@iansechler3975 3 ай бұрын

There is literally nothing incorrect about what she said. Move along.

@RikodiusRex 3 ай бұрын

Im training 2x a day. Im so fckin hungry. All I want are carbs.