وزني الحالي 68 ح استمر بالرياضة والدايت وارجع الكم بعد اسبوع ذكروني 😊

هل من احد عربي جاي يسوي رياضهه قبل الدوام جااي اللحك ع روحي قبل الدوام باسبوعين😂❤

I swear… this is the most most tremendous workout ever.. I can’t believe it .. I m doing it for every single day for almost 7 days & when I look myself into the mirror, I can see greatest & drastic results !! Today I can’t stop myself to comment & honestly speaking this is the first time that I have commented in any video on KZfaq ever !!

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. kzfaq.infoUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

*Everyone who survived this workout: You are a warrior!*

Dont forget to rest guys, rest is also important if your body can't handle anymore due to muscle pain please rest and go back exercisimg if you feel good

I have been doing this exercise for 35 days now, and I have lost 6kg from 77kg to 71kg. Currently, I gave myself a 90-day challenge with this exercise ❤Thanm you Emma for this exercise 💪

been doing exercise with intermittent fasting.. for 14 days.. Feels my body so light now and I don't get easily tired.. Thank you.. my shirt seem in lose now❤ Thank you

I’ve been doing your workouts for 2 weeks now and the difference in the way my body looks and feels is amazing! Great workout! 💕✨

La vidéo qu'il me faut, merci beaucoup à l'équipe pour le partage et la motivation

My daily exercise ❤❤❤ thank you 🎉

Thanks for this amazing exercise ❤

The key to weight loss is CONSISTENCY no matter what the exercise is as long as you do it everyday you'll achieve your goals ❤️ Don't give up on yourself 💕

Honestly am enjoying this . Your workout’s are so effective. I was 85kg but now I am 75kg I started a month ago.

Started first time and completed Feels good Inshallah will continue doing

😊My weight is 59 kg. I will do these exercises every evening for 10 days. After 10 days, I will share the results. Good luck to everyone. In the meantime, all my muscles danced ;)

Thanku so much for this... I feel very lazy about yoga and workout but this is in dance form so I enjoyed it while doing this workout😂😂😂👌👌👌🙏

wow! awesome!! It’s hard work I’ll keep going👍

You are the best Emma. Thanks I also try to do this exercises. Today 2 nd days ❤❤❤

1st and 2nd day my muscle hurt a lot but its get better at the 3rd day, also its easier to move and sweat a lot. Thank you coach! ❤

Ya voy casi 4 meses de esta rutina todas las noches y baje 15 kg... Gracias x todo!!!!! Hasta la música me engancha... y más ganas te dan de hacerla.... 💪💪💪

تمرين رائع و جميل و فيه حماس شكرا على هاذا التمرين💖💗😗👍🤗

Its my day 1 doing this full body work out feel better after doing it,i sweat a lot..thank you..🥰

When I watch this I become interested and now I’ve been doing it for many weeks now and it really helps me in my work out. But not only doing work out everyday but a proper diet as well well help you physically healthy and spiritually. God bless you for doing a good job and surely it will help many individual out there watching.❤️

i have been doing this workout since 3 weeks....and now my collar bones are slightly visible....and also my belly is getting thinner.....i lost 2 kg within 3 weeks.....😄

thanks, its such a good amazing workout routine for daily🎉🎉❤❤😊

Enjoying so much❤... I don't think of Skipping workout nowadays 😂❤ .. even I wait till the time comes n I never miss the chance to do it again the next day🥰🥰 Waiting for a good result 🥰 Hope it'll work for me🤞

Wow! This is my first time to do this & follow in this video..Amazing😊 Great job girls👍

With the help of this video and exercises I lost 5kilos. I was 89 last week on Saturday and began doing from Monday and yesterday I saw my weight it was 85. Really happy and thanks a lot

This one is the best🎉 thank you emma fitness❤

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear. A fit body, a calm mind, a house full of love. These things cannot be bought - they must be earned. Love from Korea🇰🇷💕

No Workout Videos give me Moral like these. Thats why I subscribed and I don't miss out. It helps me maintain my 54kgs. I was 80Kgs before I discovered EMMA FITNESS

really amazing video ❤️I am going to try it ❤️👍

Wow!! For 3 days I have been doing this, it's the best.... Workout I have come across on KZfaq very easy, and effective

Very fun start to the morning. Thanks to all the fitness folk keeping us sane through lockdowns

My everyday exercise routine. Thank You ❤😊

Short, sweet and worthwhile. All exercise routine ends with handicap. Cant wait to checkin my weight loss. I've lost 5 lbs 1.5 weeks ago. I need to lose 20 more lbs

My favorite workout!!!! losing weight with him🌸🌸 from Brazil thank u so much 💓

شكرا لكم احسن فيديو رياضة منزلية لكامل الجسم والله روعة شكرا على مجهوداتكم ❤❤❤❤❤😊😊😊

Это просто здорово!!! Спасибо большое тем, кто разработал такую технологию.

Its so tiring yet its fun to do this workout. I ended up in 10 mins only maybe bacause its my 1st time to do workout. But will do this everyday and hope will see improvement.

This is the most creative innovative fun exercise we have now! Genius

eu estou amando fazer isso,estou viciada nesses exercícios são muito bons 😍😍😍

Тренировка просто супер! Пот льётся градом

My workout routine...survived for 9 months..still doing it...lov lov this workout...love the songs too..fast & fun..I can't stop hehe...thanks Emma Fitness💃✨️

Thank you for this amazing daily use workout..❤ 🤗😍💝

Its amazing workout😊❤

I have been watching and doing your workouts for now a month. I have lost 5kg since I started, my belly fat is slowly disappearing. I feel good about myself. I can comfortably wear some of my dresses that were not fitting. Thank you so much for what you are doing. Lots of love from Kenya

Sakura Beauty-Mỹ Phẩm Nội Địa Nhật Chính Hãng là phây búc t&n ❤ của chị mình hay mua của chị này mình mua đó xài nhờ đó có eo mặc đồ bao đẹp đến giờ đó ạ

4 günün sonunda egzersizleri sonuna kadar yapabildik bu videoya baslamadan once ısınma hareketi yaparsaniz sonuna kadar dayanabilirsiniz tesekkurler ❤️❤️

Thank you so much for this full body workout 💪😊

Hi Emma ! Thank You for post such an inspiring workout with a great moves and awesome music ! I found this workout during pandemic 2021 & still doing it today ❤❤❤

감사합니다. 두 달 동안 이 일을 했는데 배가 완벽해졌어요. 당신의 체육관 채널이 너무 좋아요.

tan mỡ thì nên mua của chị này lên phây búc tìm sumitn là ra t & n đó em mua chị t n dùng nhờ đó có eo mặc đồ bao đẹp tới giờ

I don't want to expect that I'll lose weight. Just wanna start to have a healthy life by doing some workouts! Healthy body, healthy mind >

I loved this workout! It was excellent!

This is insane, the intensity and the move are incredibly makes me think that they're undeniably women warriors . 👏🏼👏🏼👏🏼

I love it ...I'm so happy and can help me to do guide exercise everyday ..it's a really nice . thanks ma'am Emma .I love you❤❤❤

جميله ولكنني لم استطيع الاستمرار فقط ١٠ دقائق

This is so fun! Not too much repetition, more dynamic & not too tiring. Keep up the good work!🤗💪💪

This was the most viewed video in your youtube channel thanks to its beginning

Es lo mejor para no aburrirse con la rutina esta GENIAL❤LAS AMOOOOOOO X HACER ALGO TAN DIVER.

Perfect workout.. I'm always doing this.. Feel better every day 💪💪💪

I just finished this workout. It was fun and intense. Waow

I took 2 breaks in between to finish this.. It looks so easy but after 10 min one can understand that It's not that easy. I stopped not bcz of tiredness, bcz I was feeling pain on my belly and sides

Smooth ,seamless, on point and effective !!

Love a good full body workout!! 💥💪🏻💥

God blessed her. She is just a gem i followed her this zumba and i lost 6 kg weight. Log way to go....

Ich habe dieses tolle Training heute mit dir gemacht .das war schlichtweg ein wunderbares Gefühl

thank you very much this dance is very excellent❤❤

wow that is incredible workout i did try it myself and its very helpful to me.. i will try it over and over again. thanks for your incredible upload. i love it

I love this videos...can easy to follow and learn...thank you ❤️❤️❤️

maine iye jumba karke 1 hapte me 4 kg w8 lose kiya hai..thank u❤️

It's my second day n I'm feeling very refreshing,it's very good

So great this exercise been doing this for a week

تمرين جدا حلو شكرااا 💕💕😭😘😘😘

Aerobik mantul. Santai tapi tepat sasaran . Badan terasa lebih enteng 😊

Браво! Какая техника! Какое чувство ритма!🎉

grabe pawis after gawin ang workouts na ito, super happy, araw araw ko ginagaw, antay pa ng resulta😍😘

Me encanta mil gracias

I feel so good after doing this i tried it for the very first time

AMAAZING!!! Loved every second of it...will definitely do this every evening....Thank you so much 🌺

حلوو كتير ممتع جدا التمرين روعه⁦👍🏻⁩

All the exercises I did was in this video. I started following the exercise and so much fun. Just like everybody, I just want to be healthy. Let's keep going and fighting.

Exercise are good in our mind body and overall health. ❤

❤❤❤❤❤❤❤❤❤ ❤❤❤ EMMA ❤❤❤ ❤❤❤❤❤❤❤❤❤ I am from Tashkent, Uzbekistan, Middle Asia. I am 51. I feel more better, after exercises with you and your team ❤ Live long, be always healthy, wealthy and beautiful 😻 GIRLS 💖 My respect 😁 you and your job 💘💪 I love you ALL ❤️😘😘😘 Love Shoira 🎉🎉🎉🎉🎉 ❤❤❤❤❤❤❤❤❤ 🥰🥰🥰🥰🥰🥰🥰🥰🥰💋💋💋💋💋💋💋💋💋

Excelente rutina de ejercicio gracias gracias gracias 😘

Really love this workout!!!

I just found this group about this day, then i try it right away🤭 i just need exercise for cardio then a saw this video thats why i try it. 17mins then i stop for a while i hope i can reach it to 30mins next time. Not bad for me. I hope get fit like them🤭 Godbless us its easy to follow them.

Thank you emma you are the bst guide in exercise i feel really lazy to do exercise before now this is my 23 days complete and i feel really vast difference now and i do this exercise morning and evening 2 time in a day and i feel really excited and good while doing this with you thak you so much and Lot's of love 💕😘

Simple and so energetic exercise !! Love thiss video

mấy bạn muốn có động lực tập thì cứ nghĩ đến 1 vóc dáng mà bạn luôn muốn được như vậy,hoặc quyết tâm phải đẹp hơn đứa mình gét chẳng hạn.mình trước k tập nổi mấy bài tâp,vì mới đầu tập đau bụng nản lắm nhưng cứ mở váy vóc ra ngắm là lại có động lực.đến giờ bài nào cũng tập được hết.lần đầu cmt vì bài tập rất là hiệu quả và dễ tập .kết hợp thoa tan mỡ trước lúc ngủ lên phây búc tìm sumitn là ra t & n đó mình mua đó xài nhờ đó có eo mặc đồ bao đẹp. ❤❤❤

Thankyou Emma ❤Have been doing this since 2 months. I am fit and in shape in now 6 kgs reduction in 2 months

I can't believe within 8 days i lost 3lbs well with eating a balance diet as well that is but I am grateful for this workout thank you. Today is my 13th days of workout, sugar level drop a bit including some stitches in my side anytime i do the workout but i continue until its gone and its honestly worth it, just finish and drinking some water

I just finished this workout dance and it non stop vd and It give me a lot of sweat.I love it💘

Estou fazendo as aulas há mais ou menos 1mês perdi 12cm de cintura estou muito feliz obrigada Ema

❤ง่ายๆสบายๆ แต่ได้ครบสัดส่วน เหมาะมากพื้นที่แคบๆ ชอบค่ะ

شكرآ لكِ على التمرينات الرائعة مثلكِ

I do this everyday since last week and I'm enjoying Emma fitness so much. Thanks for this channel. 😁

Amazing, thank you!