Lose Weight - Lose Belly Fat in 14 Days | Aerobic Exercises at Home to Stay Healthy

Lose Weight - Lose Belly Fat in 14 Days | Aerobic Exercises at Home to Stay Healthy | Eva Fitness

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2 жыл бұрын

👉 Lose Weight - Lose Belly Fat in 14 Days | Aerobic Exercises at Home to Stay Healthy | Eva Fitness
#WeightLoss #Aerobic #EvaFitness #MiraPham #FatLoss #BellyFat #AerobicWorkout #AerobicExercises
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Пікірлер: 519

@swarnanikeeta6833 Жыл бұрын

How many of u are sleeping on bed n watching this for weight loss

@gracemelodiousacademy6957 Жыл бұрын

Mee

@nishajadhav-if7wt Жыл бұрын

No😂

@Foodiemom-09 Жыл бұрын

Mee

@positivity1616 Жыл бұрын

@@Foodiemom-09 meee

@syedghousemohiuddin9061 Жыл бұрын

Me😂

@anamariaislascedillo553 2 жыл бұрын

Excelentes rutinas! Llevo haciéndolas un buen tiempo si que son efectivas, gracias por compartirlas , eres una muy buena instructora felicidqdes

@indranibiswas173 9 ай бұрын

This is one of the unconventional yet doable yet effective workouts I have ever done.

@bushramadihah4809 2 жыл бұрын

i honestly think this workout is so good, it targets the stomach area, defo the arms, some thigh and glute workouts. slighlty so ever and it also gives a great stretching part at the end. I am sweating like crazy rn and i think this is defo good for weight loss. I may do some additonal squats and crunches but overall this was amazing

@maaluu8372 2 жыл бұрын

Please update your weight

@munirakasim140 Жыл бұрын

Will try this too

@danliignalig2808 4 ай бұрын

@@maaluu8372 I try then tomorrow

@tahminehkalantar6567 2 жыл бұрын

بینظیر بودی و هستی و کسی مثل خودت خانم میرا فام نمی تواند به این زیبایی حرکات اروبیک را انجام بدهد انشالله همیشه موفق باشی عزیزم 👍👍👍👍👌👌👌👌👌👌👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑🌹🌹🌹🌹💙💚💜🧡🧡🧡🧡🧡🧡

@namitawarankar1174 9 ай бұрын

I respect your work... Yesterday I started I m enjoying this... After nine months of delivery feeling better after workout... Feeling stress free... Thank you so much ❤

@sabihashah4559 3 ай бұрын

Just started this workout I'm a size 42 i will try for 3 days I'm sweating as hell and I only did 14 mins i couldn't keep as I'm out of shape I'll keep posting so far I love it its so much fun

@turnippotato 11 ай бұрын

3 days in and I lost an inch in my 29inch waistline, this aerobic exercise with the combo of my strict diet. Hopefully I get my 26-27 inch waist before my wedding hehe

@rubberducky6683 10 ай бұрын

How's it going and what's your diet??

@madisomg4585 Жыл бұрын

I could only make it halfway through the video, but it’s a great workout! My obliques feel like they’re getting stretched more than any other video I’ve seen on YT.

@user-vl3du2vz7h 2 жыл бұрын

Спасибо, Мира и команда. Прекрасный комплекс упражнений и темп.

@ornellagramaglia8688 2 жыл бұрын

Good evening ....i will do your workout tomorrow morning ❣️ thanks so much 🙏💖

@funnyvideos-vd9bq 2 жыл бұрын

I have decreased my 2 kg weight.. thanks so much

@bernadettedevera4228 2 жыл бұрын

Started to love work out because of her...gave me a lot motivation...be healthy...

@jaimelynpick3538 10 ай бұрын

Trying this with sciatic nerve back pain. Shoulders can barely make it through halfway from previous injury. It started helping after the second time, however it's getting the motivation to go when I'm so uncomfortable. Gotta keep moving. Thanks Eva.

@3hteteaindraywin280 Ай бұрын

I also have sciatic too can you tell me does this exercis make our pain worse??? I really have to lose weight but I scared if I would make my sciatic even worse (ps. I fully recovered from my sciatic pain but I just don't want to be in pain anymore)

@user-jq9wh5et2y 2 жыл бұрын

Спасибо большое!!!! Тренировки просто Огонь!!!!! 👍👍👍 I LOVE U!!!!!!

@NinoskaCampos-vm4fw 7 сағат бұрын

Today I started to do your exercises it’s was intense but love it! I feel good and relaxed. For sure continue seeing your videos thank you so much doing this video because some people preferred staying home and do exercises. Thanks ❤

@ANikitaGupta-is6kx 4 ай бұрын

It really burnt a lot of my belly fat in just 3 days of doing the full workout! My height is 5'1 and waist was 30". After doing these 27 min exercises for 3 consecutive days, the measurement reduced to 28". I will complete the 14 day target and share my results. (Also, It took me 4 days to do thr whole aerobic exercise in one go, i wasn't able to do more than 11 minutes as I was not physically very active and had low lactate threshold) Result: My waist is now 26" OMG THANK YOU SO MUCH EVA. You guys must try this it's really helpful 🙏🏻

@anupriyaap9031 4 ай бұрын

How many times do we have to do this in one day??

@ANikitaGupta-is6kx 4 ай бұрын

@@anupriyaap9031 I did it once a day, in the morning and stopped eating junk food.

@anupriyaap9031 4 ай бұрын

Will it be effective if I do it in evening?

@lilymb6989 4 ай бұрын

doesn't matter what time (but u may be more motivated to eat less junk if u do in morning)@@anupriyaap9031

@ANikitaGupta-is6kx 4 ай бұрын

@@anupriyaap9031 I follow Ayurveda, so according to it morning is the ideal time for rejuvenation and achieving optimal health.

@christinewilliams8225 Жыл бұрын

Love it First time. Awesome stretches at the end great workout.

@leejanerocha4991 2 жыл бұрын

Show estão me ajudando muito 💃💃💃💃 Obrigadaa 🥰💜🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

@livingfordreams8525 Жыл бұрын

I love these workouts. I always feel it by the 8 minute mark, but whenever I pass it, it starts getting easier again. Loved the stretches at the end!

@elmiraerkulova9317 6 ай бұрын

❤

@magysalcedo7031 2 жыл бұрын

Me encantan estos ejercicios empese con la chica de los tenis rojos y me siento muy bien he bajado tallas my ropa k no me quedaba ahora me queda perfectamente bien 👍 😌 👏 😊 gracias por tan buen ejercicio

@irisconderuiz8088 2 жыл бұрын

Buenas tardes, he estado algo desconectado pero hoy me hacía falta algo. Y son mis sesiones , asin que volvemos a todos los días ha hacer nuestras rutinas,👏👏👏👏😘😘😘💪💪💪

@debikalaskar6940 Жыл бұрын

I put it on my Tv and workout. Thanks to this video I really sweat a lot. Expecting to see amazing results.❤️

@VeraLucia-iu3ov 2 жыл бұрын

Bomdia. A todos. Exercício perfeito. Com Mira pham e suas meninas. Obrigada. Amo. ❤️❤️❤️❤️🙏🙏🙏

@zemauriaferrari3193 2 жыл бұрын

Essa professora é encantadora é um trio perfeito

@julietpopanes9800 Жыл бұрын

I enjoy doing this kind of aerobics! Stress free!!♥️♥️♥️♥️

@miteinsanders 2 жыл бұрын

Ich bin 60 Jahre jung und dieses Fitnessprogramm ist genau nach meinem Geschmack.....einfach sensationell 😍

@ivetaivata8017 2 жыл бұрын

Ahojky super cvičení 👍👍👍

@user-xi3yu4ix9p 4 ай бұрын

Ух, девчонки молодцы, хоть я не молодая, конечно не все успеваю, но музыка так подобрана что хочется делать эти движения. Супер зарядка ❤

@LarissaPetrova Жыл бұрын

Рада видеть Emma! Я месяц занималась с вами . Были каникулы . Сегодня занималась с вами. Смотрела ваши три видео!🤗🤗👍🌸🌸🌸😊

@iarasetti1059 2 жыл бұрын

Excelente!!! Parabéns Mira 😘 SP Brasil ❤️

@irishpoquita9111 4 ай бұрын

Amazing...I sweats a lot. I tried some 30mins workout and fo it every day but these makes me sweats more.thanks for sharing ❤️

@user-bd8cm6rl9j Жыл бұрын

Спасибо за тренировки!

@I._D. 2 жыл бұрын

Köszönöm szépen! 🥰 😊 👍

@gugumgagule32 2 жыл бұрын

Thank you for another great workout

@gisellecristinamouraemoura339 2 жыл бұрын

Amo demais esse canal! Está me ajudando muito!

@jesustrust5081 5 ай бұрын

Even if people and the world change, only one will never change. Yeshua loves you as always, whether you are good or not 💗

@Lush3s 11 ай бұрын

I've done this workout twice a day for 4 days so far! In total I've been working out for a week and a half. I don't know how long it takes to see results but I can definitly answer that my stomach has become a lot more tight. I still really don't see a difference yet, but I'm hoping to see a difference soon. My legs, stomach and shoulders are always sore when I wake up which I take that it's good? I'll update further once I start seeing results!

@osmanagha1098 10 ай бұрын

Hiiii How's your experience now?

@theclausenvlogs 9 ай бұрын

How are you now? any update?

@user-mp1ig2nz7p 9 ай бұрын

I lost 20kg in 4 month

@monicapradosmolina7838 2 жыл бұрын

Muy bueno el la segunda rutina de hoy 💪👏👏

@LubnaKhalid-qd7lh 8 ай бұрын

Excellent work out thank you so much 💜💜

@melc4837 2 жыл бұрын

Very nice. Thank you!

@CarmenBolivarStaClara-rf8bc 2 жыл бұрын

Tnx mam Eva for your exercise post that encourage me to do it especially this lockdown period God you both of you

@RigorValenzuela 8 ай бұрын

Did my first aerobics October 6 - weighing 90kg

@leitolopez2630 Жыл бұрын

Guauuu...que clase más dura he transpirado muchísimo 🌹❤️🏵️ me encantó un gran abrazo maestra yo soy Leontina y me gusta que me digan Leito de Santiago de Chile 🇨🇱

@ananyajamwal29 8 ай бұрын

I never thought this workout will make me sweat so much. I did all of it in one go. I am so proud of myself ❤

@annageorgiou1815 Жыл бұрын

Amazing you are so amazing Eva this exercise is effective for my back and knee pain too ♥️♥️♥️

@iamPsingh Жыл бұрын

I did this workout for 15 mins and end up in pain for 2 consecutive days in lower back, stomach area and sides. I think this made me use those muscles too much that’s why it’s hurting.

@shubhamghildiyal4550 Жыл бұрын

I just did it. And seriously it's amazing ❤

@camilaaparecidagabrielviei6342 Жыл бұрын

Que aula incrível!!! Estou adorando ☺️

@kervinalexander4241 6 ай бұрын

AMAZINGGGGG. Tried it for the first time and wow, this will be my daily 30 min work out from now on. Not too hard and not too easy but just right. Felt it to my bones. Great job.

@sauravkumarlal Ай бұрын

what was thr result, kervin?

@kalyanakrishnan8773 Жыл бұрын

I started this I feel very good change Lovely ❤❤❤❤

@user-js5kr5zg3y 3 ай бұрын

Ух, девчонки молодцы, хоть я не молодая, конечно не все успеваю, но музыка так подобрана что хочется делать эти движения. Супер зарядка

@deepikathakur1608 Жыл бұрын

U r workout is amazing... I love them..... It's will make my day fabulous

@nadineorr5868 Жыл бұрын

Thanks a lot for this exercise i swear a lot and all my body part keep moving ,i hope i get great

@marisollachica8989 Жыл бұрын

Thank so much it helps me a lot...more power!!!❤

@ma.teresap.mosende9320 2 жыл бұрын

Your best episode of exercise set bacause it has proper warm up and cool down. Hope also the other instructor should havr proper warm up and cool down.

@Cloud_septeen 3 ай бұрын

Super. Wonderful work out. thank you so....much madam👏🏻👏🏻👏🏻

@mphosmj4697 2 жыл бұрын

Great workout ❤️

@carinecarbonnel4208 2 жыл бұрын

Super merci !!!!

@niangzuancing2652 Жыл бұрын

Thankyou for this workout.

@ikakusumadewi911 Ай бұрын

GOOD AEROBICS AND ALSO NICE WORKOUT KEEP SPORTY AND ALSO KEEP HEALTHY

@mamathamadhu7342 2 жыл бұрын

Always thankful to u guys 👏👏👏😘😘😘

@naliaamaral2179 2 жыл бұрын

Excelente comecei hoje e valeu apena .Parabéns

@bella-gp3ev 2 жыл бұрын

Eai, tá dando certo?

@milenadom6682 11 ай бұрын

Estou na terceira semana e sequei muito

@patriciavergara1778 Жыл бұрын

Eva excelente rutina

@user-cq7vd1of6f 4 ай бұрын

Super ejercicio me encanto

@Cloud_septeen 3 ай бұрын

Thank you so much sister 🎉

@F6022 Жыл бұрын

Loveee. I would love another workout like this😊

@buscandoelpasado2022 2 жыл бұрын

Excelentes entrenamiento

@mfarooq2027 9 ай бұрын

Really Really Great Workout, Thank you So much for sharing

@maureenmagoma4127 11 ай бұрын

Enjoying the exercise. The workout is good helping me out.🎉

@GriffinTanner-gn7uh Ай бұрын

the hell of a joy when she says REST TIME

@mira_studio 4 ай бұрын

I feel energetic confident positive vibe ❤️

@MaryAnn-Vlog 3 ай бұрын

Thank you sa sumba un ginamitko Ngayon pag exercise ..

@user-hl1yo4jq1o 7 ай бұрын

I will do dis excise everyday until I see de results Danks for sharing

@mahaabdelqader6329 Жыл бұрын

I love this workout ❤

@juanamaribelleonacevedo6494 2 жыл бұрын

Genial muy buena rutina gracias

@renitaprecilya211 Жыл бұрын

Love it. Thank you

@marierose3223 9 ай бұрын

I was sweating !! Love this workout it was soo fun

@lhenmin26 Жыл бұрын

I super enjoyed this workout and didnt even notice I was doing it for 20mins. alraedy. Its so much fun and I did sweat a lot. Thank you!

@LaChickybaby85 2 жыл бұрын

Loved it! Thanks for a good sweat and a great workout! 🌸

@jennifermicompal8488 2 жыл бұрын

Lagi po ako nanonood sa inyo..everyday ko ginagaya Ang excercise nyo😘

@melissaallen4863 2 жыл бұрын

Ty for the extra work! I ❤️u!

@fabiolapalominovelasquez7373 2 жыл бұрын

Gracias.. Mis chicas hermosas Eva, Emma y Tuyet 🥰 agradecida inmensamente ❤️🌹 Dios me los bendiga siempre 🙏😇

@bpawan12 Жыл бұрын

it is really the best workout

@afsanasaifi8073 8 ай бұрын

Started today at 76 kg , will share my experience after 14 days

@manishamali275 3 ай бұрын

I couldn't do properly on first day i was doing incorrect probably 😢

@nishajadhav-if7wt Жыл бұрын

Excellent aerobics

@plushiebees Жыл бұрын

This is such a fun workout!

@ivonealvesdeoliveira5910 2 жыл бұрын

Very good!💪❤

@receitasdaregina 2 жыл бұрын

Eu gosto muito dos seus todos!!!

@carolokerulu5915 8 ай бұрын

Fun workout and moves all body parts. Great 👍

@henirinawati7874 12 күн бұрын

Woww.. Amazing ilike

@pixieskie 9 ай бұрын

day 1: 56 kgs (done) day 2: 54.5 kgs (done) day 3: 54.6 kgs (done)

@withouma 10 күн бұрын

Thank you very much you are wonderful 💗

@honkiponki9932 4 ай бұрын

Ooof sürekli yapınca çok zorluyor 😁süper🥰

@ericaan3430 2 жыл бұрын

Slow down the speed one level for a great low impact workout....I was still sweating at 0.75 speed!

@user-ip9ze5ef3o 10 ай бұрын

I’m going to track my results for the next 14 days 😊 I’ll do it following just simple diet with no any restrictions , doing this workout 3 times a week and walking 1 hour daily with daily 30 minutes cardio run. Day 1 - 73.6 (did the workout✅) Day 2 - 73.8 (no workout❌ had some food before sleep) Day 3 - 73.5 (did the workout✅) Day 4 - 73.15 (did the workout✅) Day 5 - rest day Day 6 - rest day Day 7 - 72.6 (did the workout✅) Day 8 - 72.4 (did the workout✅)

@AKMcCoyInc 8 ай бұрын

How did it go?

@TizzTiz-ts4hm 7 ай бұрын

How did it go?