EXPLOSIVE WORKOUT | Pro NFL Football Training

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EXPLOSIVE WORKOUT | Pro NFL Football Training

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4 жыл бұрын

Another Training with my Strength and conditioning coach, training like a Pro NFL football Player.. a mix of Explosive training, power, speed and agility workout.
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Пікірлер: 227

@chiragsingh1127 4 жыл бұрын

Have you seen how decent obi is he knows mostly everything but never interrupt the trainer listen carefully

@fityetty 4 жыл бұрын

Chirag Singh that’s what you call modest

@thewholenessnetwork7584 4 жыл бұрын

Thats humility

@dopemig242 4 жыл бұрын

That’s why he know many things cause he listens and he’s wise

@gurashishsingh7813 4 жыл бұрын

One of the reasons why we love this guy!

@nataliehallam208 4 жыл бұрын

Do you often struggle with holding on to the football? Learn the importance of carrying the rock with this ball handling 101 for any skilled position player to reduce your chances of fumbling. kzfaq.info/get/bejne/lZOFd9tymuDYdGw.html

@belmarmabhena7960 3 жыл бұрын

Dude does amazing at actually taking himself out of his comfort zone. Respect!

@here2thrive 4 жыл бұрын

obi's a champion just for being a good listener!

@teamirving.11 4 жыл бұрын

That was intense. This vid also goes to show that looks ain't everything. Obi may look like hercules but barely survived this explosive nfl workout which targets the body in a different way by emphasizing explosive strength, reactive quickness, agility, coordination, and power which entirely recruits type 2 fast-twitch fibers in the body. Athlete build is really something else and true beast power comes from within all athletes such as football and basketball players. The coach was amazing and Obi did his utmost best to do everything he could. Great work!!

@ronwhite8503 4 жыл бұрын

I have a lot of respect for Obi trying totally new things, with such humility, and showing it to the world....chapeau, young man.

@Lewis24hrs 4 жыл бұрын

I always wanted to try the NFL training session! who else?

@Lewis24hrs 4 жыл бұрын

@william carter very true

@dusthue 4 жыл бұрын

Early 4 to 6 in the morning, I’m ready to go.

@redstaplerguyforlifepastpr5763 4 жыл бұрын

That's why I'm here

@theluckylefty3486 4 жыл бұрын

I’m enjoying videos like this because the average person want to look and move like an athlete. I getting bored with my workouts, and I love routines like this.

@Dilly_Dilly_Dale 4 жыл бұрын

Dudes thighs could be the foundation of a damn skyscraper...wtf

@gabefife951 3 жыл бұрын

😂😂😂😂😂😂🤣🤣🤣🤣🤣

@karlaxel7358 3 жыл бұрын

Steroids will do that for you

@beingawesomeisawesome9803 3 жыл бұрын

You have to realise,top athletes and fitness dudes on social media are on 💉

@bubipetets2769 3 жыл бұрын

Petrounot Twins in my opinion I take that as a compliment cuz if ppl assume that they on juice that means they doing smthn right

@jt519 3 жыл бұрын

@@karlaxel7358 It doesn’t take much effort to get big thighs lol.

@troubleman8189 4 жыл бұрын

I really enjoyed your videos. It's dope to see other exercises besides the same old bodybuilding stuff

@Chibikona 4 жыл бұрын

The coach is really good at making this understandable for the average person like me haha. I can tell that Obi is definitely not very adept at a lot of these things but he is such a beast

@frankygee3752 4 жыл бұрын

I'm crying only from watching😳... I guess he went home in a wheelchair after that workout... awesome to see that he goes beyond lifting only weights👍🏾👍🏾👍🏾👌🏾

@fabianciapa2845 4 жыл бұрын

Thats a really good session, also this coach is great

@hamzaa.8082 4 жыл бұрын

Great video. This is one of the moment I am truly grateful for KZfaq. Coach David is a very good coach and he knows what he is talking about.

@allamokrane2918 3 жыл бұрын

Great content man, glad to see a “bodybuilder” willing to get outside of the box and adopt an eclectic approach

@iam.mosakambule 4 жыл бұрын

Unreal Workout! Such simple but complex explosive exercises. Allowed me to see some imbalances in my body that I can work on and improve.

@terracotta101 4 жыл бұрын

Beautiful program. I want to see a tutorial on that single leg jump and stick. And the details on that trainer ;P

@09empyre 3 жыл бұрын

Love to see it, can tell you get to a certain point in life and thought that looking a certain way would make you happy but it doesn’t. Now he’s looking outside of his comfort zone and hitting his weaknesses. Love to see it champ 💪🏻

@macabree5856 Жыл бұрын

What do you mean? Can you elaborate more on your comment? Do you believe he is greatly unhappy even though he has a supreme level physique?

@nayharries4625 4 жыл бұрын

I’d love to have a beer with Obi, he seems like such a chilled gas of a dude 😂👊

@thewholenessnetwork7584 4 жыл бұрын

Listen I did this workout yesterday and didnt stretch afterwards like I know I should. Now my glutes are soooo tight I have alot of pain in my lower back is rediculous. Doing periodic stretches atm which is slowly helping. Be sure to stretch thoroughly afterwards guys lol

@fitnytech Жыл бұрын

Hard work beats talent when talent doesn’t work hard.

@Jace0241 4 жыл бұрын

I'm amazed by how quickly Obi is able to adapt to the exercise. Lots to learn here.... focus, excellent listening, humility, etc.

@davec3142 4 жыл бұрын

Very nice Exercises! Would be reaally cool if there was a list of the whole workout...

@Hmarrr 4 жыл бұрын

He looks like Derrick Henry’s long forgotten brother

@salvadormorales3126 4 жыл бұрын

Gracias youtube por recomendarlo

@klaasg4378 4 жыл бұрын

I was waiting for this video. Great content !

@75Shannie 4 жыл бұрын

I love the way he trains!!!! I want to work with him!

@syedmurtazagillani3546 Жыл бұрын

Awesome work guys. people want to see that type of workouts

@semi_osaaa 2 жыл бұрын

Yeah the Body builder 😍😍😍

@PAPERCHASERCH47 3 жыл бұрын

This coach is amazing💪 awesome work

@jonahfit8257 4 жыл бұрын

I also need some structured workouts to follow.

@abrahamdabo2576 3 жыл бұрын

Obi has old fashion manners in a world where everyone wants to be like everyone else.

@duartecamelo4688 3 жыл бұрын

"Why don't you get bigger shorts!? -.-", "This are double XL" got me mad laughing ahahah

@kylewilliamson 4 жыл бұрын

i like these type of workouts

@PhilipGernert 4 жыл бұрын

these are some of my favorite workouts too

@lu92d17 4 жыл бұрын

19:37 I felt that

@JP-pb5mm 4 жыл бұрын

Love these videos. Tried some of the moves from the previous videos in the gym. The looks i was getting. Also your face when he says land on one leg 🤣

@dennisopokuagyarko961 4 жыл бұрын

Jeanine Peters how people are gonna look at you at the gym will make you stop 😂😂😂

@nataliehallam208 4 жыл бұрын

@redstaplerguyforlifepastpr5763 4 жыл бұрын

Where could I get more of this trainers videos? ???????

@bynahuelmcyt8697 4 жыл бұрын

No es un hombre es una bestia

@randolphsmith7552 4 жыл бұрын

Enjoy your training. You challenge yourself and don’t just stick with the usual workouts.

@DC-8-8-8- 4 жыл бұрын

this is exactly why Obi is built so well is because he does it all. The more you invest the better return on your investment. 💯👌🏽

@horatiofox 3 жыл бұрын

True.

@finngornik5558 4 жыл бұрын

Pls make a video how to run faster

@simplyevette1303 4 жыл бұрын

So inspiring 🙏🏽🇳🇬

@horatiofox 3 жыл бұрын

It really is!

@VADORT 4 жыл бұрын

intensity power humility great

@marshallhobbs46 3 жыл бұрын

He's way too high on the assault bike. Congrats on finishing this workout. This workout is hella explosive. Love it

@fitgalaxy9147 4 жыл бұрын

Always pick up dope workout ideas from your channel

@darnelromero2475 4 жыл бұрын

Obi luego de ese entrenamiento lograste caminar?!!!! 😂

@hurtadoandreiky6446 4 жыл бұрын

HAHAHA I don't so... Muy duro pa esas piernas compa

@clutchshots6480 4 жыл бұрын

Doing this tomorrow, thanks to both of ya Anybody living in Paris here..might need a mate to workout with

@hamzaa.8082 4 жыл бұрын

I am living in the middle east and I need a mate to work with LOL.

@lFearl3ss 4 жыл бұрын

Watching this made me feel so tired

@dennisopokuagyarko961 4 жыл бұрын

Hercules Antoni sane here 😂

@mitchellee2229 3 жыл бұрын

Obi would be a top 5 linebacker in the NFL no cap

@kirbysemilla9965 4 жыл бұрын

i respect the grind bro! #striveforgreatness

@cole6383 Жыл бұрын

When I search for workouts and see Obi's name pop up I know I'm getting my ass beat 😂

@AleyeEBoyle 4 жыл бұрын

Who's your coach Obi? He's good 👍

@danielsjoe7734 4 жыл бұрын

Awesome video man wow! Wow! Wow!

@olgajimenez3713 4 жыл бұрын

I admire you Obi💪

@itrain4real 3 жыл бұрын

He’s a good trainer. I like this. Good video

@devontebailey7058 4 жыл бұрын

I died when you said every black person can relate 😂😂😂😂

@ghertbreshani3688 4 жыл бұрын

Fantastic workout💪🏻💪🏻

@welcome872 4 жыл бұрын

Absolute unit!

@christopherrseay3148 2 жыл бұрын

this dude's physique is crazy. im jealous asf

@bishalsengupta7898 2 жыл бұрын

Sir you are ausome and I follow your exercise and it's realy work. Sir if you can do some exercises on back pain then it will be great for me. Thanku

@sajorku 4 жыл бұрын

Pls could make video with Simeon Panda a British Body Builder

@FitFazal 3 жыл бұрын

Good stuff, Obi......and the Coach aint playing.......watching from Kenya on 24 Mar 2021

@jarretthill4035 4 жыл бұрын

Super dope my G

@jasminerich8386 4 жыл бұрын

This looks so fun!

@PhilipGernert 4 жыл бұрын

you're a beast!! nice workout

@christinepeter9624 2 жыл бұрын

Very good 💪

@na8997 3 жыл бұрын

This guys body is insane. Chest 38, waist 28 Glutes 40 🤯

@keepit350 4 жыл бұрын

really wanted to try it! THX for the vid!

@vishaks4683 3 жыл бұрын

Amazing moves, really good...

@pablosanz8929 4 жыл бұрын

8:50 thats due to the crossed movement chains, which go in oblique through the body

@brendanmichel5215 4 жыл бұрын

That bit with the tennis balls is like baseball but slow.

@NBA_Dunk 2 жыл бұрын

May the Lord bless you and protect you. May the Lord smile on you and be gracious to you. May the Lord show you his favor and give you his peace.’ Numbers 6:24‭-‬26 NLT

@davionmitchell7506 4 жыл бұрын

Great video, awesome trainer.

@BeauParbhu 4 жыл бұрын

great workout man! love it.

@joelewis3634 4 жыл бұрын

Amazing training!!!

@igormatic6804 3 жыл бұрын

TANKS

@travis7613 4 жыл бұрын

This workout seems so necessary

@jamaldailytraining384 4 жыл бұрын

Thanks for the exercises one hello of brazil

@hurtadoandreiky6446 4 жыл бұрын

De nada

@di3inglife 4 жыл бұрын

hats off to obi. good lad well done . now do a 2 hour explosive workout m8 😁😁😁👌

@JustarandomJames 3 жыл бұрын

This is edited and cut this workout was probably an hour at least

@chrisescobar1541 4 жыл бұрын

I got to try this!

@sevier992 3 жыл бұрын

HS D-line here tryna learn in the gym rn

@angienichols1248 3 жыл бұрын

You are amazing 😻

@jarellroach9770 4 жыл бұрын

This is great!

@hamzaa.8082 4 жыл бұрын

*bodybuilders left the chat*

@danyaromanchuk3605 4 жыл бұрын

6:00 13:00 19:00

@unchainyourbrain3312 4 жыл бұрын

This is a recommended video. I guess KZfaq knew I ate French fries today.😏Hes beautiful though... tfs👍💜

@nataliehallam208 4 жыл бұрын

@Bezmenov93 4 жыл бұрын

It's so funny to watch someone super fit and with little coordination.

@philjackson_powerlifting 4 жыл бұрын

hes on steroids obviously

@robertheatley9058 4 жыл бұрын

Good Work my dude!!!!

@kevinphilip5669 4 жыл бұрын

I love your videos👊🏾 but I cannot do what you do🤝🏾

@user-ds6tt5sy7w 4 жыл бұрын

Amazing Workout!

@redstaplerguyforlifepastpr5763 4 жыл бұрын

Very interesting thx

@Marcos.R.Morales 4 жыл бұрын

Respect

@tvtotalforever 4 жыл бұрын

Great effort and great video. That knee Explosion exercise still needs some work though ;)

@marshallhobbs46 3 жыл бұрын

i dont understand why the coach didnt tell him to hinge at the hips. it's pretty hard to jump when your hips are already extended.

@Paloma8138 3 жыл бұрын

Very good. 💪👊😍

@jimdamulira7058 3 жыл бұрын

You literally shocked ya body by that workout,,it’s nice to do something different and ya body is gonna appreciate dat

@RVDS1996 4 жыл бұрын

This looks brutal

@davidfernandez8515 4 жыл бұрын

Add dorsiflexion in the lunge-step up

@tvst7856 3 жыл бұрын

He has absolutely no hip extension on those jumps 😂

@siyandagiftnature 4 жыл бұрын

This is cool

@fityetty 4 жыл бұрын

Legs will be crying right after this crazy shit 😅😅

@JamalAmz 4 жыл бұрын

Good Work

@user-cl5so7jt7d 3 жыл бұрын

Did this stuff today. Almost died.