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In this video, we are targeting the piriformis using fascia activations. By doing this, you soften the facial tissues in and around the piriformis and glutes, allowing for improved nervous system flow down the leg from the SI joint.
For the full class, head over to Patreon for a free trial! There you will find tons and tons and tons of videos, curated for the entire body and for specific body areas. I would love to see you there!
Patreon 👉 / fasciafix
Xo Erin