Fast SI Relief

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Fast SI Relief

Рет қаралды 427

Күн бұрын

In this video, we are targeting the piriformis using fascia activations. By doing this, you soften the facial tissues in and around the piriformis and glutes, allowing for improved nervous system flow down the leg from the SI joint.
For the full class, head over to Patreon for a free trial! There you will find tons and tons and tons of videos, curated for the entire body and for specific body areas. I would love to see you there!
Patreon 👉 / fasciafix
Xo Erin

Пікірлер: 6

@catkins4721 2 ай бұрын

Thank you, thank you, thank you! This exercise is working wonders for me. You are a star 😊

@veiledbeauty93 7 ай бұрын

I just did this and the quick pelvis reset and the pain ive been struggling with for MONTHS just disappeared. Thank you for sharing your expertise with the world ❤

@DailyFascia 7 ай бұрын

Holy moly, that’s fantastic! I’m so happy for you and thank you for your message!

@Kinship1 10 ай бұрын

It would help if I knew what on earth any of that meant

@DailyFascia 10 ай бұрын

It certainly can be confusing. The basic equation I use is to shorten the area you are targeting, add tension to the tissue by contracting a muscle, and move in the opposite direction. Play around with the videos and after hearing the cues for a while it will start to make more sense, but it does take time

@Kinship1 10 ай бұрын

@@DailyFascia or, and hear me out, you could explain it in your videos if you're going to choose to use language that makes struggling people feel stupid. There's a saying that if you can't explain something simply, you don't know the subject at all.