Grab a resistance band (light) and a mat for this quick 10 minute upper body workout. As a prerequisite make sure you can perform 15 face pulls with your mini band, if you can not, the band may be too heavy for this workout. We have ten exercises, each exercise will be performed for 45 seconds each. We will then have 15 seconds to recover/transition to the next exercise. Look in the upper left-hand corner during the recovery for the upcoming exercise. Find a tempo you can maintain, we do not have to go at the same speed! This one is quick : ) Let me know how it goes in the comments below!
SKIP TO 1:30 TO BYPASS INTRO AND BEGIN WARM-UP
Total Workout Time: 10:00 (not including stretching at the end)
10 Minute Mini Band Lower Body Workout: • 10 Minute Mini Band Gl...
12 Minute Mini Band + DB Ab/Core Workout: • 12 Minute Ab Workout |...
More Mini Band Workouts: • Resistance Band Workou...
Set of 5 Mini Bands: amzn.to/2UUc2NZ
Set of 3 Mini Bands: amzn.to/2yoYIcR
HydroJug: Use Code LARIE10 for discount
www.thehydroju...
The GOAT of pre-workouts
Amino Energy in Grape: amzn.to/2QVWtEg
Amino Energy in Watermelon: amzn.to/2QTwFZy
Post-Workout Protein Bars
Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed)
Track your HR
Apple Watch Series 3 White: amzn.to/2UujKiK
Apple Watch Series 5 Rose Gold: amzn.to/3bAZe5H
Replica Lululemon tank: amzn.to/393NcmG
Exact Joggers: www.balanceath...
Yoga Mat (similar): amzn.to/39EvlS1
Tag me in your posts & stories on IG: @lariemidkiff
MUSIC:
🎵 All songs are licensed from epidemic sounds and soundstripe