Today's video is an upper body focused home weight workout. You will achieve stronger muscles in your upper body with this quick 10 minutes at home workout. Your body will reap the benefits well after the workout is finished. Muscle burns fat.
Equipment Used: (I am using a heavy resistance band)
Mini Bands: amzn.to/3zsyGT5
Workout begins @ 0:50
Put on your favorite music and let's get started.
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This workout is a great way to speed up your metabolism, build muscle. Remember muscle burns fat.
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I promise you will feel strong and empower after you finish.
Simply get up and move. I hope you like it. Enjoy!
#minibandworkout
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Links:
Website: fitformotherhood.com/​​​​​​​​​​
Instagram: @reneefitformotherhood
Other workouts you will enjoy...
Fun 25 Minute Rebounder Workout - • FUN 25 Minute REBOUNDE...
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Disclaimer:
This is a workout I love and am excited to share with you, but may not be suitable for everyone. It is strongly recommended to check with your physician before beginning any new exercise program. By implementing this workout into your day you are doing so at your own risk. Please take breaks as needed. Thank you!!
XOXO
Renee