5 min COOL DOWN STRETCH ROUTINE | After Workout

5 min COOL DOWN STRETCH ROUTINE | After Workout | Muscle Recovery

Рет қаралды 233,300

Күн бұрын

Join me for a 5 minute COOL DOWN STRETCH ROUTINE to do after your workout or as a quick stretch on its own. We'll slowly get that heart rate back down and move through some stretches to help with muscle recovery. You can do this routine at home with no equipment needed. So grab your mat and let's get stretching! 💞 xox Mik
WARMUP:
• 5 min WARM UP ROUTINE ...
SUGGESTED WORKOUTS:
- 20 min INSANE HIIT CARDIO (No Wrists): • 20 min INSANE HIIT CAR...
- 20 min CARDIO ABS HIIT (No Jumping): • 20 min CARDIO ABS HIIT...
- 10 min HIIT BEACH WORKOUT (No Jumping, No Planks): • 10 min Low Impact HIIT...
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here: www.fitbymik.com/shop/a-yogis...
WEBSITE: www.fitbymik.com
INSTAGRAM: fitbymik?h...
FACEBOOK: / fitbymik
MAT & OUTFIT: lululemon.prf.hn/l/7Qgy0N6
EQUIPMENT:
- CAMERA: www.sony.ca/en/electronics/in...
- MICROPHONE: www.rode.com/wireless/wirelessgo
- TRIPOD: www.amazon.ca/AmazonBasics-50...
#cooldown #stretch #musclerecovery

Пікірлер: 74

@pattyadams9063 Жыл бұрын

Great stretch before and after your 30 minute workouts. I’m 65 and was unable to get through 5 minutes of your weight routines even with 2 lbs. Now I’m smashing them and my body lost 35 lbs and I feel and look great. Thank you!

@laylis12 Жыл бұрын

Congratulations, I'm so proud of your progress!!

@kristianakukulite461 10 ай бұрын

That’s a great result

@jayrowland3380 11 ай бұрын

An important and worthwhile use of time--only 5 minutes and worth every one of em.

@OliviaMak Жыл бұрын

Please please do more short 5 minutes cool down & warm ups, they are really good especially for days when we don't have much time! Thanks 🥰

@bonniewilliamshoward320 Жыл бұрын

PLEASE PLEASE PLEASE ... make more of these 5 minute stretch and cool down workouts!!!

@surfplanetearth 4 ай бұрын

Thank you SO much for cueing! Hate it when fitness instructors just turn on music and don't cue.

@anna-kaythomas6101 2 жыл бұрын

This is SUCH a great stretch! So relaxing 😌

@MaryJane-zx7by Жыл бұрын

I love all of your workouts. Music is good, voice is pleasant and you don’t under or overinstruct! Perfect amount of talking. Much thanks🙂

@jayrowland3380 Жыл бұрын

Thanks for providing this 5-minute (& longer ones too) cool-down stretch so I can stretch and cool down after the great workouts you post.

@kathi_kanns4708 2 жыл бұрын

Ive been looking for a good 5min cool down for so long! Came across yours today and absolutely love it:)

@kimberlyberka8191 2 жыл бұрын

LOVE all your workouts! Would love to see a standing only cool down:)

@jillharrison3800 2 жыл бұрын

Great cool down after your cardio work out … more cardio please love them ❤️

@kimcooper4256 Жыл бұрын

I have been LOVING your workout videos. I am doing them everyday and I have been feeling much stronger. Thank you so much!

@karinegelade5586 3 жыл бұрын

I will definitely integrate it into my routine. Very relaxing. 💕👍💯❤️

@cecilialatorreramirez5571 Ай бұрын

Thank such a gentle stretch. I did this after one od your workouts and it felt great 😊

@sb820. Жыл бұрын

This was so great after your Work out and so relaxing. Getting my morning started right

@iecherrooks4091 3 жыл бұрын

Awesome stretch after my bootcamp today!! Thank you so much!!😊

@maxthecat7004 3 жыл бұрын

Great stretch after your HIIT workout!

@maryjsandoval6807 2 жыл бұрын

❤️ it did your warm up , cardio & your cool down thanks

@flowers_and_yarn_ Жыл бұрын

Thank you so much. Looking for short resistance band workouts really love your videos ❤

@janene.f 3 ай бұрын

More, please! This was lovely. Thank you!❤❤

@gloriag9459 Жыл бұрын

first time doing your workout, Love it❤

@TomtilLetsplays1987 3 жыл бұрын

Fantastic video! Great routine! Absolutely loved it! :)

@littlelyy 11 ай бұрын

Just what I needed in the exact timing❤

@javitotito Жыл бұрын

You are amazing, thank you! Just came here after one of your workouts.

@d.v.7772 2 жыл бұрын

Loved this after stretch routine

@laurabeck2738 Жыл бұрын

Lovely stretch after doing one of your cardio workouts!! Loved it 😌💗

@osoblandoylento6803 3 ай бұрын

Simply wonderfull, THANK YOU❤

@angelaholmes8888 2 күн бұрын

Thanks love a cooldown 😊

@margaretek5350 Жыл бұрын

Great cool down needed it ! Thank you 🙏🫶🏻

@ameerachy 3 ай бұрын

A quick and nice cool down

@manonstovel 2 жыл бұрын

Good direction, & felt great! Thank you.

@annettejohnston4545 2 жыл бұрын

Thank you!l love it 🙏🏽❤️

@evelynperez4521 Жыл бұрын

Thank you for the stretch routine ❤

@LisaMcRae-up5ul 8 ай бұрын

Great cool-down stretch. Thank you 🌻

@lordalepore Жыл бұрын

I did all 3 ... Warm up, work out and cool down 🥰 thank you 💓

@AABBCC890 4 ай бұрын

Quick and efficient ❤

@debtrevitt 2 жыл бұрын

A perfect little cool down!

@channelee 11 ай бұрын

Thank you so much

@The-vy3dg 2 жыл бұрын

Liked this one😍thank you!!

@watsak6840 Жыл бұрын

Thank you so much!

@llenori6 Жыл бұрын

Thank you Mikala!🧘‍♀️

@iamazir Жыл бұрын

Thanks!

@knr485 2 жыл бұрын

Thank you 💚

@adrianaleon4071 11 ай бұрын

Love this stretch video❤❤ Really loosen my back 😊

@Lily-j4s8b 5 ай бұрын

Love all your workouts. If you can add more barre/pilates that would be great.

@angelala62 4 ай бұрын

Great stretch. Liked it embedded in workout video.

@bonniewilliamshoward320 Жыл бұрын

Wonderful stretch after I finished my personal customized routine with your 10 minute HIIT, 5 minute arms, 5 minute abs, 5 min legs, and 5 min booty videos!! I love the shorter videos. It makes it easy to make a quick 30 minute workout. Can you create some shorter 10 minute strength routines with the heavier 8-10 lb weights? I just turned 60 and getting my strength back. I used to use the old THE FIRM videos back in the day and I'm used to the heavy weights during squats and lunges :) Thanks!

@andreacroes9481 9 ай бұрын

Love it

@christinadennison2358 2 жыл бұрын

Nice stretch! Thank you

@Sidali1104 9 ай бұрын

Thanks for this information, this is what I was looking for🌷🌷🌹🌹🌹🌷🌷

@reemalrefai8940 Жыл бұрын

Very nice stretching , Thank you!❤😊

@constanzalarrosa5857 2 жыл бұрын

I love ittt

@anas2xu 9 ай бұрын

Thank you Mik. 👏💪😍💓😘

@ms.phillip9957 4 ай бұрын

very good stretch

@monicamike4834 Жыл бұрын

Great stretch, more 30 minutes full body dumbbells workout please

@sarabjeetchawla903 7 ай бұрын

Hey.. I enjoy doing the workouts you do. Can I see more exercises on the carve muscles

@ginapeil4392 3 жыл бұрын

I've been looking for a quick cool down routine for so long!!! This is the best one I've found so far!! Thank you! :)

@courtneythorgeirson1616 Жыл бұрын

I’d love to have more back of legs and booty workouts please

@bekahflemer1672 Жыл бұрын

request for all-standing cool down. After a cardio workout I don't always want to get on the floor. thanks!

@maryamafshar9745 10 ай бұрын

One of my favorite total body from you a killer 💪💪🥰

@The26436320 11 ай бұрын

Could you create more cool down routine videos but standing. Thank you for the wonderful videos❤

@carmenmariamorenocantero Жыл бұрын

10 min stretch please!

@hl7797 5 ай бұрын

Love this, ps where did you get your leggings and what colour are they. Xoxo

@shanthiselvaraj8819 Ай бұрын

Would like some workouts for post pregnancy loosened belly

@annahanna5247 11 ай бұрын

Done. OK.

@SchoolofWellnessDr 8 ай бұрын

👏🏿👏👏👏👏👏😊

@blackgoku5199 Жыл бұрын

Hi, you should take a few minutes to create Playlists with your different workouts. Upper, lower, cardio, stretching...

@sierraclark6129 2 жыл бұрын

Jesus Christ is waiting for you with His arms open wide!😄

@olgafit176 4 ай бұрын

❤

@jgenis22 Жыл бұрын

Thanks!

@sniperelite360 2 жыл бұрын

Thank you so much