Warriors, in this video I'm going to show you the exercises for the lower abs and to flatten the lower abdomen.
If you want to flatten your lower abdomen, these exercises can help immensely. Obviously, it is impossible to isolate any specific area, but even so it was shown that during the execution of abdominal exercises it is possible to give more focus to one area or another.
Of course, if you are looking for the lean appearance of your lower abdomen, it is not enough to just do the abdominal exercises.
You also have to take care of your diet and try to have a caloric deficit, apart from this not to have too much fluid retention.
Even so - abdominal exercises and specifically these exercises for the lower abdomen - can give a good tone to your abdominal muscles creating the appearance of a more defined abdomen.
Apart from this warrior, the execution technique is very important - you have to activate your abdominal muscles and make sure to work with the abdomen, not only with the legs.
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