50 Minute Yoga Class - Core Strengthening #2

Рет қаралды 57,874

6 жыл бұрын

I get lots of requests for core work, so this flow is all about that. Rather than straight up crunches, we'll challenge your core in different ways to build stability and strength.
For another core-centered class, check out • 45 Minute Yoga Class -...
Thank you for your support and for practicing with me! If you'd like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal (Helen@FloatingYogaSchool.com), and my website (www.floatingyogaschool.com/do....
For yoga teacher trainings & retreats, check out floatingyogaschool.com.

Пікірлер: 61

@oo-yn2ut 4 жыл бұрын

Floating Yoga School has saved my month of quarantine.

@FloatingYogaSchool 4 жыл бұрын

Thankyou for practicing with me!

@blqcreativeb9461 4 жыл бұрын

@@FloatingYogaSchool I'm in London on lockdown - loving your yoga style, patience and easy to follow practice. Before lockdown I was practicing in a hot yoga studio everyday, loved the community. I assumed I wouldn't be motivated doing yoga solo at home, your videos are a life saver especially during these challenging quarantine (weird word) times. I now make it my mission to practice with you daily and I'm definitely seeing results and feel amazing after your sessions. Thank you Namaste

@FloatingYogaSchool 4 жыл бұрын

@@blqcreativeb9461 I'm so glad to hear! Thank you for practicing with me!

@sergiospagnolo2058 Жыл бұрын

Thank you Helen. What is great is not only your practise but also the sound of your voice and the way you guide the group. 10 !

@FloatingYogaSchool Жыл бұрын

Thank you so much!

@sats_nak 4 жыл бұрын

your teaching is wonderful. It's been a breath of fresh air during these trying times - thank you.

@FloatingYogaSchool 4 жыл бұрын

Thank you for your support!

@trudywalker7203 5 жыл бұрын

I have absolutely loved this flow. I love love that you start many of your classes in childs’s pose, that sets me up to focus and a great way to stretch my crooked spine! It was a challenging flow but I loved the variety and the class flew by! Your instruction is clear and encouraging! From The Shores of Lake Huron- Southampton Ontario Canada Bless you Peace

@chantelleduvenhage6100 6 жыл бұрын

I was so pleased when I saw this video pop up in my subscription feed. Floating Yoga School is my favourite yoga channel!

@lizmullan9040 6 жыл бұрын

Great class!

@FloatingYogaSchool 6 жыл бұрын

Thank you for practicing with me! Have a lovely week!

@FloatingYogaSchool 6 жыл бұрын

Thank you!!

@nikkirebeira 5 жыл бұрын

I felt so much better when I finished this practice. Thank you so much!

@sokaarzola 5 жыл бұрын

The first time I try this one it was challenging to me, my second time (this one) was much easier I felt so happy with my improvement. Thank you so much for your videos I truly appreciate them :D nothing but good vibes from Mexico

@trudywalker7203 4 жыл бұрын

I love this class because it’s good core workout without really realizing its a core workout! Now that’s what you call a talented yoga instructor Miss Helen! Peace Wait Hope from Oakville Ontario Canada

@FloatingYogaSchool 4 жыл бұрын

love you to, Trudy!

@vaidphysics 5 жыл бұрын

Amazing workout! Helen you are one of my three favorite yoga teachers on YT. The other two are Kassandra and Erin Sampson. You embody joy, Kassandra embodies compassion and Erin embodies strength. My three yoga goddesses! 🙇🏾‍♂️🙇🏾‍♂️🙇🏾‍♂️

@WhiteLiteBarbie 4 жыл бұрын

Teach’, you’re the best!! 🥰🤗💖

@deekayvixen 6 жыл бұрын

The singing bowl during savasana... Ahhhhh, I almost fell asleep ☺️

@mdnicolas6 4 жыл бұрын

happy memorial day! core work and challenging poses are what i needed today. thank you! great class. namaste!!

@FloatingYogaSchool 4 жыл бұрын

Thank you!

@shakeelbaloch7118 3 жыл бұрын

Thank you teacher namasti 🙏🙏🙏🙏🙏❤️

@peggygibson2894 3 жыл бұрын

Thank you for all your great videos

@trudywalker7203 4 жыл бұрын

And another great class . Love this creative class to work the core without hurting my back Peace Breath Hope Pray

@FloatingYogaSchool 4 жыл бұрын

Glad you enjoyed it! THank you!

@dulcelueder6356 6 жыл бұрын

Thank you Helen for the awesome class, I enjoyed a lot to practice🙏🏻 with you!

@FloatingYogaSchool 6 жыл бұрын

Thank you for practicing with me!!

@AP-mn2xn 4 жыл бұрын

Loved this practice! Creative, great cues, lots of smiles. Thank you.

@FloatingYogaSchool 4 жыл бұрын

THank you!

@PK-sr8hr 6 жыл бұрын

I totally enjoyed this class and it was so much fun.Loved the crow pose and handstand kickups.Thanks Helen!!

@FloatingYogaSchool 6 жыл бұрын

Thank you!! I'm glad you enjoyed it!

@ashleyholland 6 жыл бұрын

Another great class Helen! I love when you upload, it never disappoints. Keep doing great things! 💕 thank you!

@FloatingYogaSchool 6 жыл бұрын

Thank you, Ashley! Have an awesome week!

@lilhomie42069 4 жыл бұрын

This is an amazing flow. I have always had a hard time engaging my core during balancing poses, but your gentle and thoughtful cues actually got my core feeling totally engaged through the upright balance poses! (I still need to work on standing splits!) THANK YOU!

@FloatingYogaSchool 4 жыл бұрын

I'm glad to hear! Thank you for practicing with me!

@amandiligent 4 жыл бұрын

today was awesome class thankyou very much

@eeshabansal1585 5 жыл бұрын

Great class!

@FraFra1990 4 жыл бұрын

You are amazing!!! I love your classes!!! thank you!!!!!

@FloatingYogaSchool 4 жыл бұрын

Thank you for practicing with me!

@emilybabb3911 4 жыл бұрын

I'm new to yoga and just recently found this channel. Wow! Love, love, loved this video and all your other videos I followed along with!

@FloatingYogaSchool 4 жыл бұрын

I'm so glad! Thank you for practicing with me!

@bhaskararya9830 Жыл бұрын

Thankyou 🙏

@Evaa1990 3 жыл бұрын

As a teacher myself, great class! :) Namaste ❤

@FloatingYogaSchool 3 жыл бұрын

Thank you!! namaste :)

@anaisls7900 3 жыл бұрын

Thank you. twas awesome

@polinareid6172 5 жыл бұрын

Hey Helen. I love you and your classes. When will we have the pleasure to see a new class? Xx

@1dpotengy 6 жыл бұрын

i loved it, I could make it all even with my balance not being the best, I made it. Thank u so much. I #LUV YOU. xoxo

@FloatingYogaSchool 6 жыл бұрын

Thank YOU! have a lovely week :)

@1dpotengy 6 жыл бұрын

I would love to take classes with u for my YOGI CERTIFICATION when I go back to the U.S.A. with my dog. Whatever it happens, where I can find u? how i make the application for your classes & how long they take for me to be certified?? xoxo. lots of love.

@amandiligent 4 жыл бұрын

awesome, thanks guys

@FloatingYogaSchool 4 жыл бұрын

Thank you!

@dgloria 6 жыл бұрын

I like that bowl.

@FloatingYogaSchool 6 жыл бұрын

I love the bowl too! It's an F note, heart chakra!

@NghiaNguyen-uf3gw 5 жыл бұрын

Thanks very

@amandiligent 4 жыл бұрын

thankyou core is always valuable, missed boat pose in this, and what is that sound of metal in shav asaan what help it does ??

@Kenz0 4 жыл бұрын

💙

@FloatingYogaSchool 4 жыл бұрын

Thank you!

@brant5632 6 жыл бұрын

Yay, you posted a new video! The thing I struggle most with in this class (albeit not the only thing I struggle with) is one-legged standing splits. I feel the furthest removed from the ideal form and unlike crow, where I use fists as a modification, I really don't know what to do differently; I perform the pose in a form that resembles some step-child of Warrior 3/ one-legged plank or dog more than any type of split at all. I believe it is my flexibility that is limiting me rather than my balance. Any suggestions? Thanks for all your videos.

@FloatingYogaSchool 6 жыл бұрын

I know I've been slacking but more videos are on their way! Standing splits is definitely a step-child of warrior 3!! Do you have blocks at home? A version I like is both hands on blocks with lifted leg extended back instead of up. It's definitely a deep hamstring stretch so no need to overdo it! I hope all is well with you!!

@brant5632 6 жыл бұрын

Floating Yoga School I wouldn't call establishing a new studio slacking off! I actually have the egg blocks, which I do use when attempting standing split. The variation you suggest seems like Warrior 3 to me, but with blocks; am I missing something? My normal Warrior 3 (body parallel to the ground, sans blocks) is actually not bad. Namaste.