45 Minute Yoga Class - Steady & Sweet Flow

Рет қаралды 26,379

6 жыл бұрын

This is a 45 minute class inspired by the Yoga Sutra: Sthira Sukham Asanam, which has been translated to mean that our physical practice should be a balance of effort and ease, or steadiness and sweetness. In this class we explore several balancing poses and move in a way to encourage that balance between effort and ease.
I love this particular Yoga Sutra because I think so often in today's society we believe that more is better, when in reality most of us do so much in our daily lives that we need the balance of rest.
Thank you for your support and for practicing with me! If you'd like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal (Helen@FloatingYogaSchool.com), and my website (www.floatingyogaschool.com/do....
For more on teacher trainings and retreats, visit FloatingYogaSchool.com.

Пікірлер: 45

@sergiospagnolo2058 Жыл бұрын

Thanks Helen and Yogui. It is very nice to come across a 5 years practice and found it as lovely as the ones loaded today. Namaste.

@FloatingYogaSchool Жыл бұрын

I'm so glad you enjoyed it, Sergio!

@melanieodstrcil3204 2 жыл бұрын

Thank you for awesome flows!!! Love them.

@mariettemulaire6182 2 ай бұрын

another great class! thank you Helen

@FloatingYogaSchool 2 ай бұрын

Thank you for practicing with me!

@GemintheMud 4 жыл бұрын

I feel great as Inever do after your classes. Thank you! 🙏❤️

@gretchenldoyle9776 5 жыл бұрын

I love your yoga classes!!! Thank you so much for sharing your positive energy and yoga knowledge on KZfaq! And I look forward to following you on Instagram!

@bhaskararya9830 2 жыл бұрын

Namastey Dhanyawad

@galsantana 4 жыл бұрын

Truly in love with the simplicity of your yoga instruction. It speaks deeply to me throughout the practice. Thank you.

@FloatingYogaSchool 4 жыл бұрын

THank you very much!

@bjmb23 3 жыл бұрын

Wonderful practice to start the day! Well rounded, challenging and relaxing! Thank you!🙏

@christinelamb1167 6 жыл бұрын

I really LOVED this practice! Thank you so much for this offering, it was indeed a terrific balance between steady and sweet. Yoga continues to teach me that even in the difficult moments of life, I can connect to my breath and remain steady, with whatever is in front of my. It also teaches me to fully experience the sweet times, again connecting to the breath. You have such a gentle, supportive way of teaching that I really appreciate! Your voice is so calm, and your instructions are so clear, that I feel confident in every move. Hugs and Namaste, Christine

@FloatingYogaSchool 6 жыл бұрын

Thank you so much for practicing with me and sharing, Christine! Yoga continues to teach me every single day too!!

@kariesargent2410 5 жыл бұрын

Great practice to start the day. Thank you 🙏

@deciapereira4005 6 жыл бұрын

Thank you for this class! It was wonderful ♥️

@FloatingYogaSchool 6 жыл бұрын

You're most welcome! Thank you for practicing with me!

@tsfirebird69 6 жыл бұрын

This was beautiful. I found the effort and ease in every movement. Thank you so much. Namaste~

@FloatingYogaSchool 6 жыл бұрын

Aww, thank you for practicing with me!!

@trudywalker7203 4 жыл бұрын

So I do your classes every week.Besides being a fabulous yoga teacher and making my back feel sooooo much better ,you are relational ,humble and full of love, those are truly God given qualities . Love and peace Oakville Ontario Canada

@FloatingYogaSchool 4 жыл бұрын

Thank you so much!!

@1dpotengy 5 жыл бұрын

ALL SWEAT #NOSTRESS. I looooooooooooooooooved this YOGA CLASS, & it was the 1st time i practiced t today. Thank u so much Lots of LUV. xoxo

@estamiller2378 6 жыл бұрын

Thank you. You are an awesome teacher.

@FloatingYogaSchool 6 жыл бұрын

THank you for practicing with me!!

@dgloria 4 жыл бұрын

I feel like born again!! You are a treasure! 😊 It would be very good if after savasana the video would be over, so I could really stay as long as I like. :)

@AlisonWonderland999 4 жыл бұрын

Just change your playback settings. There's an "Autoplay" button top right, set it so that autoplay is off.

@SimplyOrganizedLLCMadison 6 жыл бұрын

Thank you for this lovely sequence

@FloatingYogaSchool 6 жыл бұрын

Thank you for practicing with me!

@deekayvixen 6 жыл бұрын

Another awesome practice!

@FloatingYogaSchool 6 жыл бұрын

Thank you, Dorota!! I hope you're well!

@jamesshorek3511 5 жыл бұрын

thank you!! nice class

@samanthamoitt104 4 жыл бұрын

This was really an awesome practice. Literally felt my body reset. Namaste

@FloatingYogaSchool 4 жыл бұрын

I'm so glad to hear that! Thank you for practicing with me!

@dulcelueder6356 6 жыл бұрын

Thank you for the nice practice🙏🏻

@FloatingYogaSchool 6 жыл бұрын

Thank you for practicing with me, Dulce!

@trudywalker7203 4 жыл бұрын

Love love love ,good workout love your teaching . I like it when you say I can feel that after a challenging pose and your giggle brings me back to have fun mode Peace Wait Hope Pray

@FloatingYogaSchool 4 жыл бұрын

THank you, Trudy!