50 Minute Yoga Class - Yang / Yin Hip Opening Flow

Рет қаралды 27,882

6 жыл бұрын

In this 50 minute yoga class, we focus on creating mobility in your hips and the major muscles around them. This is an intermediate, beginner-friendly flow.
We start with a warming flow (the yang portion) and finish with some longer stretches (the yin portion).
Thank you for your support and for practicing with me! If you'd like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal (Helen@FloatingYogaSchool.com), and my website (www.floatingyogaschool.com/do....

Пікірлер: 61

@sahayla12 5 жыл бұрын

Omg yes! For someone with hip issues, I must stretch them everyday. I’ve done almost all of your videos at least 3 times each but this is DEF 1 of my top 3 favorite flows with you thus far! Thank you!

@pt9413 3 жыл бұрын

So I've lost count on the number of your classes I took on here - and every single one of them was spot on! How? You don't have to answer that of course, and thank you!!

@nicoleerickson7377 Жыл бұрын

Great class!! Thank you

@FloatingYogaSchool Жыл бұрын

Thank you!!

@trudywalker7203 3 жыл бұрын

Love!

@FloatingYogaSchool 3 жыл бұрын

Hugs!

@trudywalker7203 3 жыл бұрын

I just love this class !!!! I do your classes so often I feel like I know you ! What a gift you are to all us yogis out there! Peace

@FloatingYogaSchool 3 жыл бұрын

Thank you so much!

@mighty_object 6 жыл бұрын

Loved it! I enjoy practicing with you, namaste

@GemintheMud 4 жыл бұрын

Absolutely wonderful again; thank you! I always learn something new doing your classes. 🙏❤️

@livonce81 6 жыл бұрын

Glad you're back!!! Yes!!

@FloatingYogaSchool 6 жыл бұрын

Yes, I'm baack :) Thank you!!

@tsfirebird69 6 жыл бұрын

Helen!! You totally just made my day! I'm so glad you are back. I have missed you and your classes. Love this class, too! Namaste~

@FloatingYogaSchool 6 жыл бұрын

Thank you, Trisha! More classes coming soon :)

@celinegelaude6114 6 жыл бұрын

Le retour !!! Merci d'être là...

@FloatingYogaSchool 6 жыл бұрын

Merci!!

@mbg3871 6 жыл бұрын

Another great class. Missed you..glad you’re back!!

@FloatingYogaSchool 6 жыл бұрын

Thank you! I have some more classes lined up for you :)

@helenleaper5339 6 жыл бұрын

Can't wait to have a go at this in the morning! I love the 20 min hip opening sequence but do it a lot so it's great to have something new!

@FloatingYogaSchool 6 жыл бұрын

I hope you enjoy it! Thank you for practicing with me!

@dulcelueder6356 6 жыл бұрын

Amazing class again🙏🏻, thank you dear Helen! I‘m happy you are back😊!

@FloatingYogaSchool 6 жыл бұрын

Thank you!! I have some good stuff lined up. Thanks for practicing with me!

@tins7043 6 жыл бұрын

Yehey, I am so happy to see you back. Another great class. 😀

@FloatingYogaSchool 6 жыл бұрын

Thank you!!

@qww760 4 ай бұрын

2/28/29. You got me bad with “dog peeing on fire hydrant “ that I almost fell out of my pose 😂 It’s a great routine ❤ Thank you!

@FloatingYogaSchool 4 ай бұрын

Hahah, gotta have a little comedy in there! Thanks for practicing with me!

@anabellei 6 жыл бұрын

can't wait to do it! thank you so so so much!

@FloatingYogaSchool 6 жыл бұрын

Thank you for practicing with me!

@EricaScalzo Ай бұрын

Thanks!

@FloatingYogaSchool Ай бұрын

Thank you so much!!

@FraFra1990 4 жыл бұрын

wow... amazing as always!!! perfect !!!! i feel so great!

@FloatingYogaSchool 4 жыл бұрын

I'm so glad!

@yourlifeisawesome 6 жыл бұрын

yay! Helen and friends are back!

@FloatingYogaSchool 6 жыл бұрын

Yeah! Back with lots more videos on their way!

@yourlifeisawesome 6 жыл бұрын

awesome :-)

@jasminemusic2461 3 жыл бұрын

Amazing practice. Thanks !!!

@lourdestan1145 6 жыл бұрын

Yay! I really like your videos 😊 keep them up!

@FloatingYogaSchool 6 жыл бұрын

Thank you for practicing with me!

@deekayvixen 6 жыл бұрын

My tight hips are so excited for this!!!

@FloatingYogaSchool 6 жыл бұрын

Yay! Thank you for practicing with me!

@1dpotengy 6 жыл бұрын

Thank you so much. i loooooooooooooooooooove this class & Im feeling R.I.C.H. after it. I love u. xoxo. NAMASTE.

@FloatingYogaSchool 6 жыл бұрын

I'm so glad you enjoyed it! Have a lovely week!

@Goofyahh-th9ez 3 жыл бұрын

i really love this flow.. new to yoga here!

@FloatingYogaSchool 3 жыл бұрын

THank you!

@mrs1uk 6 жыл бұрын

Thank you 👍🏽

@FloatingYogaSchool 6 жыл бұрын

Thank you!!!

@nanyherawatiirianto1025 3 жыл бұрын

👍from Indonesia

@elisalusianawati6088 6 жыл бұрын

Thanks.. you make a new one video for hip opening.. i really enjoy it

@FloatingYogaSchool 6 жыл бұрын

You are most welcome!! Thankyou for practicing with me

@jillbullock3279 6 жыл бұрын

Amazing. Thank you :)

@FloatingYogaSchool 6 жыл бұрын

Thank you for practicing with me!

@bealigned9281 4 жыл бұрын

Wonderful. Could you do a class focused on the knees, for knee pain etc? Would be great xx

@FloatingYogaSchool 4 жыл бұрын

Hi Sarah! Yeah, I'll add it to my list!

@bealigned9281 4 жыл бұрын

@@FloatingYogaSchool Aww, thanks so much!

@brant5632 6 жыл бұрын

You're back! Yay! Now to my usual questions and comments..... 1. When you talk about having both feet on the knife edge I was a bit confused (and I tend not to look at the screen when practicing). Is it the outer edge of both feet? Initially I was trying to rotate them in the same direction. 2. The pose that is almost like gate crossed with thread-the-needle is interesting though I don't fully thread and my head stays off the gate - is that okay as a "closed drawbridge" or something? 3. There was another pose where you mixed something with child's pose and either my bum could be grounded or my front end could but there was no way I could get what you were aiming for. What modifications do you suggest? Thanks, bienvenue encore, et namaste!

@FloatingYogaSchool 6 жыл бұрын

Yay! Finally back :) Great questions. 1) knife edge = outside edge of feet. 2) totally okay if your head is off the ground. If you have a block(s) you can rest your head/shoulder on the block if they don't touch the ground. Closed Drawbridge for the win! 3) Oh yes, child's pose with leg extended to the side maybe? You can sit your bum on a pillow or cushion, or just do a regular child's pose. Big hugs!!

@amandiligent 4 жыл бұрын

hi ma'am it was awesome session, but one thing how you always smile doing any practise ??

@GuruSaysWhat 3 жыл бұрын

Im curious about whether or not an ujjayi breath should be used here or just a soft inhale and exhale through the nose. Any one know?

@FloatingYogaSchool 3 жыл бұрын

I personally like ujjayi for the active, yang sections, and a softer breath for the yin sections but I say whatever works for you is great!

@GuruSaysWhat 3 жыл бұрын

@@FloatingYogaSchool Thank you so much for the reply! Side note, I greatly enjoy your yoga flows! I share them with everyone I know! Thank you for putting all this out there to help people!