Strong forearms allow you to use more working weight in many exercises, and without them it is simply impossible to imagine powerful arms. Strong forearms are important in pull-ups. the development of forearm strength and grip strength should be in the same place with the development of other muscle groups. In addition, developing forearms is not so difficult. This is due to the fact that the forearms are a rather small muscle group, and they need much less time to recover than large muscle groups. Also, some of the exercises using the smallest weights are suitable for rehabilitation.
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