FULL BODY CIRCUITS | 40-minute Strength Training Workout

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FULL BODY CIRCUITS | 40-minute Strength Training Workout

Рет қаралды 36,022

Күн бұрын

We are ALL about the BUILD!!! 💪 This is a 40 minute heavy lift day, hypertrophy session for muscular strength and definition! Our structure today includes 3 full body circuits with 4 exercises in each circuit repeating 3 times through in a vertical loading format. The exercises will include isolation and compound moves as well as core training throughout- without a single situp!
I am so excited that we get to train together today! There is just something so awesome about getting strong!
40 MINUTE FULL BODY STRENGTH TRAINING WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 50lbs / 4.5-22.6kg When selecting a weight for this workout, you want to lift heavy! Pick a weight that will challenge you for the entire 45 seconds of work, but is very challenging for the last 10-15 seconds.
- EXERCISE MAT
STRUCTURE
3 CIRCUITS
4 EXERCISES PER CIRCUIT
3 TIMES THROUGH EACH EXERCISE
VERTICAL LOAD FORMAT
WORK: 45 SECONDS REST: 20 SECONDS
REST BETWEEN ROUNDS: 30 SECONDS
EXERCISE LIST
CIRCUIT 1
- ARNOLD PRESS
- REAR DELT FLYES
- SQUAT
- ROMANIAN DEADLIFT
CIRCUIT 2
- SUMO SQUAT
- REVERSE LUNGES - MODIFICATION: SQUAT WITH LATERAL LEG LIFT
- CHEST PRESS
- SKULL CRUCHERS
CIRCUIT 3
- SUMO DEADLIFT
- GLUTE BRIDGE
- NARROW ROW
- BICEP CURLS
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 • POST-WORKOUT STRETCH f...
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

Пікірлер: 86

@MalacMacko Күн бұрын

This was absolutely brutal, but girl, i felt STRONG! I am exhausted but feel amazing at the same time, THANK YOU!!!

@sylvie6341 Жыл бұрын

Your workouts are all good but loved, loved, loved this one. It’s the combination of full body, heavy weights and 40 minutes. Fantastic! 👍

@soniasarfati3040 Жыл бұрын

That one! THAT one! I feel so strong and powerful... now that the shake is over! Thank you, Kaleigh.

@OldPecanHomestead Жыл бұрын

Yessss! I love ALL strength workouts, if I could just skip cardio forever I'd be happy, although I have to admit, the bike rides can be fun. I've got to get new weights, I'm beyond 15's in so many exercises.

@Ann-lf4uf 6 ай бұрын

This is my favorite strength training format, focusing on one exercise at a time and doing multiple sets. This workout was perfect for me today.

@CBM2411 Жыл бұрын

KaLEIGH I love no repeat, but I doing anything you say. I went to the grocery store and parked a bit far, only one item I was going for, I ended up buying a lot of items and the bags were heavy. I walked to that vehicle with my heavy bags thanking Kaleigh for her amazing workouts we have been doing. Though those bags were heavy I made it comfortable. Thank you. Hello to all Kaleigh family and fans. Kaleigh you are amazing today was though and I did it. Yeahhhhh

@ChalomTeam Жыл бұрын

That’s Awesome, Kaleigh!

@deemayur1120 4 ай бұрын

Loved it and did my last chest press round with my 33 lbs 💪🔥🔥🔥

@darwinsdoodlecloset Жыл бұрын

This one kicked my butt😂 had a little trouble with the bridges and my lower back hurting so I am probably doing it wrong I skipped the last set but wow it was a workout. It flew by🎉

@melissabarrow7844 Жыл бұрын

I love this strength training exercise. The repeats help me focus on my form! 💪🏽 🎉

@sunshinegirl02 Жыл бұрын

wow another amazing workout! this is one i will be coming back to again and again 💪🏼💪🏼💪🏼

@selmaselcuk9355 5 ай бұрын

Bayıldım güç antrenmanlarda devam et seni çok seviyorum

@egratz1 Жыл бұрын

Did this one today. The time flew by. You got me to challenge myself so I graduated to 16 pound weights for biceps instead of my usual 10. Thank you!!!!❤

@sanphoenix 2 ай бұрын

Awesome workout! Thank you.

@sandygee7029 Ай бұрын

Thank you so much!

@Madamela 5 ай бұрын

That´s true. I´m not just getting strong with your workout day by day, I am learning a lot of things from you. Thanks aloooooottt for your effort and energy. Tones of likes :)

@lalael5645 Жыл бұрын

OMG, Kaleigh- this is the first workout I’ve made it through in a very long time, where I was shocked when it was over. This was so great and I feel like the way it was arranged made it easy to keep focused and not get sidetracked on what was coming next or how much more was left.🌻☀️

@jacquelinecobb9387 4 ай бұрын

Hypertrophy is so challenging, but I feel so strong when I'm finished! Thanks, Kayleigh💯💗💥

@daylelynt4721 4 ай бұрын

Thank you for encouraging us to lift heavier and all your great form cues. This was great. ❤

@andigray13 Жыл бұрын

Bought some new dumbbells today (and found a second 40lb in my MILs basement for a full set!) and it felt SOOOO good to push my muscles again! Not sure I would have noticed as quickly if not for you pointing out signs of plateau, so Thank you!💪🦵🪧

@sophiascarlett27 Жыл бұрын

I've just finished this workout. And I'm so proud that I did it all the way through with 5kg weights apart from the once at the start where I used 4kg. Over and above of being proud of myself, I want to thank you for the motivation for reminding us of the correct form and the hints and tips. I've watched many workout weights tutorials and never liked them until I saw you 💯. Much love from Scotland 💗

@marjorieelizondo5829 7 ай бұрын

Wao Wao 🫶🏻🇨🇷 lo logré 🙌🏾👏🏽👏🏽

@sarahcimorelli7591 4 ай бұрын

It’s cool to come back to these workouts and see how much heavier even YOU are lifting now in comparison. Great inspiration on this Monday!!!! ❤

@sarahgadow3746 Жыл бұрын

That was awesome. Thanks for keeping me accountable for switching things up!

@GBO75 Жыл бұрын

Absolutely LOOOOVED this workout. I pushed myself so hard and went up in weights to my max-out. Thank you for an AWESOME workout!!!

@chrissie6102 Жыл бұрын

I loved this workout. After a year of consistently doing strength workouts with you my knees are much more stable and I’m pain fee. I even managed to do all 3 sets of lunges with weights for the first time in years!🎉🎉🎉🎉

@rasha5702 7 ай бұрын

The third day of the eighteenth week, the tours today are repeated, wow, I'm tired 😅 I'm done and very happy 😍😍 Thank you

@karenwilson5330 9 ай бұрын

What a wonderful workout. It was over before I knew it. I love lifting heavy weights with you. I learn a lot, challenge myself and have a great time. Thank You, as always.

@nafeezahhawthorne5711 Жыл бұрын

Loved the strengthening workout...all of the main muscle groups are stronger and visible. Thank you💪🏽👊🏽👏🏽

@amberkmorgan Жыл бұрын

I can’t believe how strong I feel after this! (And a sweat fest, too!) So empowering! Thank you!

@melissag.8443 Жыл бұрын

Oh my!!!!! The burn!!! The shake!!!! The strength!!! Feeling good! Hoping I can lift my arms to wash my hair 🤣….if not it just proves I went heavy enough!! Looking forward to Fridays rest! Thank you KCF!!😘💪🏻💦🔥💧💦🔥🚒🚒🚒🩵🩵🩵🥰

@clarizaceron3155 Жыл бұрын

Wow!!!! Getting there! Getting strong!! Love your routines very much ❤ Thank’s a bunch 🤗

@lenaklassen2567 Жыл бұрын

Just did this one and goodness I feel it in my arms and legs and I love it (I used 5 lbs and 8 lbs) Again I can not say it enough how happy I am that I found your channel 😍

@heiketiller 5 ай бұрын

Brilliant workout - thank you so much for challenging us but still keeping it fun!

@caries12 Жыл бұрын

New to you BUT I’m so loving the style and structure of all your workouts Kayleigh You hit the spot ✅👍or spots should I say .. feeling good.. fabulous work ❤

@Carolino8918 Жыл бұрын

LOVE this style of workout! So sweaty but feeling so strong!

@janineparkcityutah8128 Жыл бұрын

I liked this one a lot!!! Time flew by! Thanks Kaleigh 💜

@gingerpovich3600 6 ай бұрын

Wow! You kicked our butt on that one!!!! Thank you! I love your tips!

@ApplePryor Жыл бұрын

Week 1 - August Intermission - Day 4 - Done. Squats much lower, YES! Arnold press feeling much stronger! Maxed out on chest press with available dumbbells. Super excited about the progress! Thank you Kaleigh! Awesome playlist - all my favorites! Actually, every song is a favorite!😄🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️

@user-iz1in6pc2m Жыл бұрын

Loved this!! It went so quick! I was expecting one more set of exercises then I saw the stretch video and I was so excited it was over! 🤣

@sabrinnahe.8500 Жыл бұрын

I loved this strength workout! So fun and effective. I can't believe how strong I am😊

@sylviamb2504 Жыл бұрын

08/03/23: Rican Captain's Log: On this August Calendar Month, took me yesterday to finally purchase the calendar as I am still working on the kinks regarding my account! But I've been doing them regardless, and yesterday's ride was outside! This was a tough 40-minute workout but so rewarding, knowing that SSS builds us to be who we are and what we are doing this month! So thank you Kaleigh for an awesome kick-butt workout!

@lindsaynweaver 13 күн бұрын

Kaleigh! You’re my own personal KZfaq trainer now it’s the best. What could I substitute for Romanian deadlift?? They never seem effective for me and I don’t like how they make my back feel even though I work hard to have the right form

@pepegarcia8055 Жыл бұрын

Great workout with nice and beautiful trainer. I suscribed.

@granitemoss1451 4 ай бұрын

Sending love from NH.

@emmamajor5437 Жыл бұрын

This was such a good session - loved each circuit and the various moves in them. Thank you 🦵💪

@staceyferguson7360 Жыл бұрын

Awesome workout! Loved this format and was able to really push myself with the weight selections! Thanks for your coaching and motivation!! 😅❤

@margotmolenda9539 Жыл бұрын

I really enjoyed this workout. I was able to challenge myself with bigger weights. Will definitely come back to this one to challenge me! Thank you also for the great advice and motivation that you put in this vidéo!

@anthonytrainerr Жыл бұрын

Love the energy, especially for an effective full body workout!

@bethanybarry829 Жыл бұрын

So good 💚💜🎉

@halfmoonmaggie Жыл бұрын

Such a great one!!!! Thanks, KC!!!💪💪💪😘

@melissanathan8377 Жыл бұрын

Absolutely loved this work and the format💪 thank you K&J soooo looking forward to Incredible

@spoxfitofficial Жыл бұрын

Love this full-body workout! Saved! Thanks for sharing!🥰

@adriennegervais4084 Жыл бұрын

I loved this longer video! Thank you!

@youwillneverknow16 6 ай бұрын

This was a good one, it was raining inside my gym 😅

@tanawanm Жыл бұрын

Superb ❤

@randibechtel879 Жыл бұрын

Wow this was tough!!!!!! I loved it!!!!! ❤❤❤❤💕💕🦾🦾🦾

@rosefarquhar1075 Жыл бұрын

Haven’t done this yet, but it looks brilliant. Thank you!

@jhoanaquezada2769 Жыл бұрын

Loved it. Thank you, great workout 🏋️‍♀️

@mrsbootsworkouts Жыл бұрын

Amazing power, thank you for the inspiration!!

@zarinhamartins2731 Жыл бұрын

São muito bom...

@annegyurnek3870 Жыл бұрын

Not sure why I was in tears 😅 but I'm guessing it's because I upped my weight for each exercise even if it was only for a few reps!! So proud of myself ❤️💪♥️♥️

@carrielauzon4422 Жыл бұрын

YOU get a hypertrophy 🏆 and YOU get a hypertrophy 🏆and EVERYONE gets a hypertrophy 🏆🏆🏆🏆! Great job sticking it out through a longer training day Buttkickers! Thanks Kaleigh!

@KaleighStrength Жыл бұрын

🤣🤣🤣

@tprins6146 Жыл бұрын

Loved this one…Thanks!!!

@darwinsdoodlecloset Жыл бұрын

Thanks!

@KaleighStrength Жыл бұрын

Thank you so much! So glad you liked it! Hope your back is ok! 💜

@darwinsdoodlecloset Жыл бұрын

@@KaleighStrength All good!! I need to strengthen it and your workouts are helping so must👍

@alicmschons Жыл бұрын

Finally a long workout!!!

@mayracantu5268 Жыл бұрын

I can feel it!!! 💪💪

@aichaelahmad4177 Жыл бұрын

Amazing workout

@Thefatirishguy16st Жыл бұрын

Nice 👍💯

@user-jp9sc9ps2c Жыл бұрын

Great workout! I do miss the reminder videos before each set (sometimes the music is too much and I hit mute and keep going :) )

@hillarytobin8613 Жыл бұрын

Still sore from Tuesday! Now moving to super sore 😂🎉

@lynnearnett800 Жыл бұрын

Ohhhh. Felt that

@deannfield9629 Ай бұрын

💪🏻🐊

@kniel127 Жыл бұрын

I feel like Stella today lol!

@carolinarico5048 Жыл бұрын

❤

@almahernandez2922 Жыл бұрын

❤💪🏼🐶

@tylerjames8903 6 ай бұрын

Tough one!! 😅

@hmhhealthmeanshappiness Жыл бұрын

Major props to everyone who showed up and gave their 100%! 🔥💦💪🏼

@carolbarnard288 Жыл бұрын

oh dear...just pulled a lower back muscle doing sumo deadlift. i did like this workout tho.

@KaleighStrength Жыл бұрын

Oh no Carol! Hope it feels better soon! 💜

@notyourbizniss Жыл бұрын

Hit failure on that a couple t😂😅

@mrsks5399 5 ай бұрын

I guess this was a tough one because my autistic son asked me for the first time ever : Are you OK ? 😆😭🥵