45-minute NO REPEAT Full Body Strength Training

Рет қаралды 96,500

11 ай бұрын

OOOOHHHEEEE! 🔥 This workout! I think I should have named it body on fire! This no repeat structure makes this 45 minutes fly by, no time to get bored! Plus, with the 3 rounds for upper body, lower body, and abs there is no major muscle group that doesn't get an amazing workout! This stregnth workout will help you build a strong, solid body! Get ready to sweat, shake, and end this training knowing that you got an aweosme workout!
45 MINUTE FULL BODY STRENGTH WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 45lbs / 4.5-20.4kg. Select a moderetly heavy weight for today's workout!
- EXERCISE MAT
OPTIONAL EQUIPMENT
- BOOTY BAND OR MINI RESISTANCE BAND
STRUCTURE
NO REPEAT STRUCTURE - YOU'VE GOT ONLY 1 CHANCE AT EACH EXERCISE SO MAKE IT COUNT!
21 TOTAL EXERCISES
UPPER BODY, LOWER BODY, AND ABS ROUND
UPPER & LOWER BODY ROUNDS
WORK: 60 SECONDS REST: 20 SECONDS
ABS ROUND
WORK: 40 SECONDS REST: 10 SECONDS
REST BETWEEN ROUNDS: 60 SECONDS
EXERCISE LIST
UPPER BODY ROUND
- L-RAISE
- NARROW SHOULDER PRESS
- ARNOLD PRESS
- TRICEP OVERHEAD EXTENSIONS
- BICEP CURLS
- HAMMER. CURLS
- ROTATING ROW
- KNEELING WIDE ROW
- PRONE SWIMMERS
- REVERSE GRIP CHEST PRESS
- CHEST FLYES
LOWER BODY ROUND
- ROMANIAN DEADLIFT
- CALF RAISES
- SUMO SQUAT
- CURTSY LUNGE
- SINGLE LEG RDL - ONE SIDE
- SINGLE LEG RDL - SWITCH SIDES
- SUMO DEADLIFT
- GLUTE BRIDGE
- ABDUCTION
- DONKEY KICKS TO KICKBACKS - ONE SIDE
- DONKEY KICKS TO KICKBACKS - SWITCH SIDES
- SQUAT
ABS ROUND
- BUTTERFLY CRUNCH
- STRAIGHT LEG CROSS BODY CRUNCH- ONE SIDE
- STRAIGHT LEG CROSS BODY CRUNCH- SWITCH SIDES
- PLANK SIDE BEND
- DEAD BUG
- HEEL TAPS
- REVERSE CRUNCH
- CRUNCH PULSE
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 • POST-WORKOUT STRETCH f...
MY LINKS:
Amazon Storefront- www.amazon.com/shop/kaleighco...
Like to know about my outfit?- amzn.to/41ZammW
Protein I Love! - bit.ly/3SPyEwG
Become a member here- www.buymeacoffee.com/kaleighc...
KCF merch- kaleighcohen.com/shop/
Instagram- / kaleighacohen
Facebook- / kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

Пікірлер: 149

@MamaSueWise 11 ай бұрын

Cannot speak highly enough of this workout I was sort of “meh” at the thought of a 45 minute. But once I started, it was so fun and flew by so fast. Very thorough, whole body workout. Loved it!!!

@plankface 2 ай бұрын

Me too, but I realized love the no repeat and order/variety of steps 🤩

@soumyaahariharan1068 3 ай бұрын

I can't believe I found you now! These are one of the very few strength training workouts for women by a woman! Love them. Please do a knee friendly strength training workout soon.

@laurenrobbins4193 9 ай бұрын

GREAT WORKOUT!!! Please make more 40-45 No Repeat strength videos :)

@svyelun 11 ай бұрын

Absolutely love your workouts. I bounce around between KZfaq coaches a lot but you're the best I've come across. I love your attention to form, how you advise to go lower weight if you need to (and watching you do it yourself sometimes is super reassuring), how you encourage during the workout but without that manic style where they yell at you to "push through" and then you don't know if you're injuring yourself by listening or not. I feel like I trust your coaching and that's really rare. I also love how you always provide modifications for certain exercises and also how you always place emphasis on improving strength rather than losing weight. The instructions on how to isolate the movements has really helped me understand the muscles I'm working and hence helped me better understand my body! Thank you so much for all your hard work

@joycerichter5273 8 ай бұрын

I am so glad I found your channel. Only wish I had discovered you long ago! Your No Repeat strength workouts hit everything and you make it fun. Your style of coaching is genuine and easy to follow or make modifications. Thank you from the bottom of my heart and every single muscle group. Make more like this, please!

@mariaangelone3129 4 ай бұрын

This is my FAVORITE format by far. More like this, please!

@dinikaram4609 11 ай бұрын

I think this is one of my favorites full body workouts. I keep coming back to it.

@emmamajor5437 11 ай бұрын

That was excellent - really enjoyed it! Thanks 👍

@joyoliver4916 10 ай бұрын

Loved this workout! Full body and the time flew by! Thanks!!!

@stephaniemarie452 11 ай бұрын

LOVE the attention to each part upper, lower, and the abs! I was still sore from Tuesday's abs.. Great full body workout! The shake is real! Thank you Kaleigh!

@inessonsino7421 11 ай бұрын

I did not think I could do 1 minute strength and 45 minutes straight work, but I did it!!!! Thank you Kaleigh ❤️❤️❤️

@colettelamb7559 11 ай бұрын

Loved it thank you so much for all you do ❤

@jennifermarcoux6527 11 ай бұрын

I love that you added the band workouts! Would love to see more of those. Thanks for the great 45 minute push!!

@gb-71 11 ай бұрын

Loving your workouts Kaleigh! Thank you for making them achievable and easy to fit into a busy life.

@erinswade 11 ай бұрын

Love the no repeat format! Sixty second sets are no joke! Whoooo! Feeling strong! 💪🏻

@lynnearnett800 11 ай бұрын

Absolutely loved this!

@76Christie 11 ай бұрын

Loved this one!! I find I can push myself a little bit with no repeat workouts! This one was no exception! ❤❤❤❤❤

@elgranlebowsky734 9 ай бұрын

loved this!!! especially the fact that the exercises are not repeated

@Ann-lf4uf 7 ай бұрын

This was perfect in length and pacing. I prefer “less is more” workouts like this to concentrate on form and quality of reps. Thanks for a great workout!

@catherine1045 11 ай бұрын

Been letting my strength training lapse lately. This workout was exactly what I needed to get back on track. Awesome!!!! Thank you so much, Kaleigh. Love the no repeat and the variety of moves. I’ll definitely keep this one in my roster!

@caries12 11 ай бұрын

You definitely nail these workouts Kayleigh ❤ 🙌 doesn’t matter length, type no repeat or circuit they’re perfect every time Great structure and so well thought out 👏👏❤

@jessicapalenchar9292 7 ай бұрын

Really love your channel! Another amazing and fantastic workout. Thank you!!!

@My-life-my-rules197 8 ай бұрын

This is hands down the best total body workout. You're the best. 🥰 My whole body is on 🔥

@kimsivills1413 10 ай бұрын

Sooooo good!!! Your workouts are amazing. Thank you for doing what you do!!!

@egratz1 11 ай бұрын

Oh my. This just might be favorite strength workout ever! It had a little of everything! Love no repeat and the longer time. Thank you!:)

@bethanybarry829 11 ай бұрын

I feel amazing!! Thanks K!!

@juliewood5027 11 ай бұрын

Perfect longer full body session! You’ve made me LOVE lifting weights!! I started last September cause I knew I needed to do something different, and I’ve gotten so much stronger. So ready to start Incredible in a few weeks!!

@MyrnaBrown-lw8lh 9 ай бұрын

Love it and you! Started working with you about a month ago! I’m feeling stronger! You rock!

@kerryw.9794 11 ай бұрын

Oh my goodness! I am concerned how I am going to feel tomorrow AND Saturday. I am still feeling Tuesdays strength training 💪. Thank you Kaleigh for all you do, for and with us.

@randibechtel879 11 ай бұрын

Super fire!!! Love it!!! Thanks chica!!! Happy Thursday! What a great start to the day!!!

@margaretgooch8890 6 ай бұрын

Loved this format and length. Would love to see more no repeat longer videos! Thank you!

@Evelyn.M 11 ай бұрын

You are the best always!!!! 🎉🎉🎉

@sumasatishchandra 11 ай бұрын

❤❤ this was amazing! Pleassseee more longer workout videos

@lyndsaydawn13 11 ай бұрын

One of the best full body workouts I've done. Loved this!! Thank you :)

@deebrinkle5524 10 ай бұрын

I can’t believe I just now found you ❤I love that your “full body” workouts contain abs, most don’t. I take care of my 68 yr old husband with dementia and my elderly mother, I don’t have time to fit in a full body video AND find another for abs. I like your form tips, next exercise preview and possible modifications. I REALLY appreciate that you just do the work without showing us way too much skin like some do, I don’t need to see that, they get downright embarrassing sometimes.

@tinapaquette6776 11 ай бұрын

love how you talk us through our form so i can fix posture and do them right Thank u 🏋🏋‍♂🏋‍♀

@shahad5867 10 ай бұрын

God only knows how much I love this woman! You always motivate me to keep going! Amazing workout thank you so much, xoxo!

@GBO75 11 ай бұрын

Just! 👏🏻What! 👏🏻I! 👏🏻Needed! 👏🏻🔥🔥🔥Loving your Strength channel!! Thank you for such an awesome workout Kaleigh!! You’re the BEST!! ❤

@TerriTie 5 ай бұрын

You’re awesome! Thank you! 🤗

@anupamarastogi9213 11 ай бұрын

Just loved it Love your voice and constant encouragement You r awesome

@hanlieduplessis2311 5 ай бұрын

Thank you Kaleigh! You literally kept me sane and fit during the pandemic - as a frontline worker here in the UK. Love the adaptations for knees! Love the studio and wave to Stella:)

@marionbernard8217 10 ай бұрын

It was great! Thanks Kaleigh ❤

@naomigeorge7725 5 ай бұрын

Terrific. Love this format 😊❤

@elizabethbrewer8515 11 ай бұрын

Great format, loved attention to upper, lower abs - and the longer workout too. The shake is real!!

@carolbarnard288 11 ай бұрын

So glad to be back at it ! I pulled my lower back last week and had to rest for a bit. It was quite sore and Im very surprised at how quickly I recovered. It has to be due to being stronger and I stretch daily. Love working out with you. Great workout!

@rachelfriedman5502 11 ай бұрын

This 45. Min work out flew by! Great full body - gonna feel it tomorrow for sure! Thanks Kaleigh!

@susanh824 6 ай бұрын

This was perfect for me today! I've used your stretch workouts many times, but this is the first strength workout of yours that I've done. I look forward to doing more!

@melissag.8443 11 ай бұрын

That 45 minutes flew by!! I loved it! Such focus work! Had to keep the mind sharp for this one!! Oh the full body burn!! 🔥🔥🔥 thank you KCF!!

@rosefarquhar1075 11 ай бұрын

I really enjoyed that, thank you very much Kayleigh. 45 mins to an hour is great - I can’t be bothered to get changed just for 30 mins. 😂. Your instructions throughout are really appreciated. I’ve never been taught how to use weights, so it’s really to great to learn how to do the exercises properly, and avoid injury. And you make it fun! 😊

@nafeezahhawthorne5711 11 ай бұрын

Great selection of exercises from top to bottom. Thank you for the challenge 💪🏽👊🏽👏🏽🫶🏽

@Kavithainusa 6 ай бұрын

I love your fine tuned exercises! Thank you

@Bejoysay Ай бұрын

Had to pause and say the tip to keep your toe pointed toward the ground in the single leg RDL was very helpful! I have trouble with “keep your hips square.” Thank you!

@deliaallen5724 11 ай бұрын

This was stellar! I loved that it was a bit longer and I always get excited to use booty bands! You absolute are killing it with these workout videos, they are fun and engaging and I feel like I'm working out with a buddy rather than following along!

@SophieMarieWellness 6 ай бұрын

This was great! Thank you!

@kaushalkishore3383 5 ай бұрын

Amazing.. Thank you so much !

@lenaklassen2567 11 ай бұрын

Absolutely wow I just finished this and goodness that last crunch pulse was a burn 🔥 thank you so much for these strength training workouts Exactly what I was looking for, so glad I found your videos 💞

@kellyp5454 11 ай бұрын

I enjoyed this soooo much! You made me challenged myself today! Please make more videos like this like 3 full body video per week. Between 30-45mins .

@amyw1222 7 ай бұрын

Loved this workout! Full body burn no repeats with 60 second work periods. Definitely felt the shake as promised by KC at the end. Also felt so strong and accomplished. More please!

@HannahLynnMell 2 ай бұрын

Kaleigh, I love your energy and your style of instruction! Thanks so much, I am grateful for the heartfelt enthusiasm that shines through you.

@clareangel6218 7 ай бұрын

This was a great workout thank you so much 😊

@deedeemc587 11 ай бұрын

Loved this one! Feeling fabulous 👌!

@EJMS412 6 ай бұрын

Just recently started to enjoy strength training. Much thanks to you! Found your videos just a little while ago and tried them. The way you talk to the viewers is great, how you give tips and remind us how to do an exercise in the best way. It has really helped me. Used to skip all type of lunges. My balance was really poor and I felt weak doing them, but just after a couple of times I do them so easily now. My next challenge is to be able to do kickstand rdls. Thank you for being so inspiring!

@TimberlakeYoga 11 ай бұрын

As always, thank you for this amazing workout 🎉 I loved the no repeat + 45 min! You're the best ❤️❤️❤️ xoxo

@Niti-Jay 3 ай бұрын

Love this workout!!

@justinelee6498 11 ай бұрын

LOVE your workouts! I can't go by a day without doing them. Thank you so much ♥KC

@juliamresende5735 11 ай бұрын

Good one! Amazing job!

@plankface 2 ай бұрын

LOVE this one…oh ma goll!! Thank you, KC 🫶🏻

@filming4you___ 7 ай бұрын

I LOVE YOUR CHANNEL AND YOU!!!! Im so excited to do this :)))

@88888888tiago Ай бұрын

Great lesson. Thank you

@ApplePryor 11 ай бұрын

Week 2 - August Intermission - Day 11 - Done. This strength session should be called Thorough Strength Session 2.0! Those illustrious chest presses never get old! My most favorite, hands down! Next is back then shoulders. Great way to end the evening! Thank you Kaleigh! Amazing workout, amazing playlist! Felt like a NYC fitness center - memories. Recovery ride tomorrow! Looking forward to it!🏁WINNING🏁⚡🔥⚡🔥⚡🔥⚡

@abcofspirittalk-carolynpag1646 11 ай бұрын

Wow Kaleigh, your workouts are the best. I love this one and can see it becoming a favourite! The following stretch was amazing too. My body and muscles thank you.. ❤❤❤

@suzetteizbicki397 10 ай бұрын

That was amazing! A new favourite

@dinikaram4609 11 ай бұрын

Done. Thank you!! Down 10 pounds since the beginning of the summer!

@melissanathan8377 11 ай бұрын

❤ a full body workout loved the no repeat💪🦵🏋️‍♂️ abs on 🔥thanks Kaleigh that so much fun

@Just_Gil 4 ай бұрын

Loved the workout especially the band part. The warmup was a bit too short for me so I was still stiff. Leaving this as a reminder to my self to warm up extra before I start this workout. ❤

@natalielefebvre1628 11 ай бұрын

Thank u . You are very affective

@samanthar3237 5 ай бұрын

I loved this, really enjoyed doing upper body first and made the time whizz by!

@gloriagrill2985 11 ай бұрын

That was a great workout!! Have to love the no repeat style 😊

@mayracantu5268 11 ай бұрын

Awesome workout!!

@friedazlife9074 11 ай бұрын

Fabulous workout!

@anupamarastogi9213 7 ай бұрын

I have done this so many times I feel rejuvenated and strong after doing it

@Ginric99 6 ай бұрын

this is a massive milestoe for me, first 45 min workiout since I started amd I got a; the way through it only occiasionall needed to stop a few seconds before the end of a set, so happy with how far I am coming

@dani.e1 11 ай бұрын

This was amazing, thank you! The most effective dumbbell strength workout I've ever done, I really felt my glutes fire up with those bands! :)

@mandeepgrewal-barton874 11 ай бұрын

Enjoyed this format, time flew by, muscles on fire!

@nicolamackay7233 11 ай бұрын

This flew by , really enjoyed the structure, worked everything ! 😍

@terrariffe2202 5 ай бұрын

Complete awesomeness!!!

@carrielauzon4422 11 ай бұрын

I am proud I got through this one with some modifications. I kept most of my left arm to 5-8lbs and focussed on getting through the movements as physio, while lifting as per normal on the right side. When it came to legs there was no 65lb Thick Boi kettlebell today! I used my 20lb-er so I could cradle the weight primarily from my good arm and that worked well. Dropping the weight so much really allowed me to bring my focus completely to the form which I think was a good exercise to do! The abs were definitely on fire at the end! A great training session - thanks Kaleigh!