DAY 14 Back to Basics - 20 MIN FULL BODY STRONG YOGA - Stretch At Home Routine

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DAY 14 Back to Basics - 20 MIN FULL BODY STRONG YOGA - Stretch At Home Routine - No Equipment

Рет қаралды 318,222

11 ай бұрын

Day 14 / 14-Day BACK TO BASICS CHALLENGE - A 20 Min Beginner Friendly Yoga & Stretch Routine for Strength & Flexibility. You don't have to think, just press play and Follow Along! The perfect mobility routine for your rest day. You deserve this!
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▸ Time: 20 Min
▸ Equipment: No Equipment
▸ Full Body Yoga Stretch: 50 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

Пікірлер: 305

@growingannanas 11 ай бұрын

Team, you did it 🎉 For finishing the Back to Basics Challenge - I want to give you a special 1 month free trial to my Grow with Anna App ❤ Click here to sign up: growwithanna.com/pages/youtube ♡

@user-fl5lz6qk9q 11 ай бұрын

Well thanks for your work and l ❤ it so much that l even miss any workout and it feels good thank you ❤️🤍❤️😊

@Jo-kb2ex 11 ай бұрын

How can I subscribe for free?

@Jo-kb2ex 11 ай бұрын

Anna please reply to my comment I suffer from the lower body I want a very thin leg and even though I'm exercising regularly but no results are 171 and I weigh 60. What is your advice?

@user-jk4jk2nb1q 11 ай бұрын

❤❤❤

@JacobDrifts1 11 ай бұрын

See you next time :)

@madeleinemetalmusic 11 ай бұрын

Tell me how those messages at the end made me actually cry tears of joy and gratitude and yes I did clap for myself at the end. I clapped for all of us!

@AdrianaLazar 9 ай бұрын

Me too. I am so proud of us! Thank you Anna❤

@rushanbahati7945 9 ай бұрын

We made it!! ❤🎉

@mumuaccesoriosentela 3 ай бұрын

Me too! ❤

@kbanks5754 10 ай бұрын

More beginner series, please! There is a lot of intermediate and advanced training to be found on KZfaq, but this series was great for easing back into training after a while away or an injury.

@snowbell3001 6 ай бұрын

Reply me kindly if you're active. I've a question

@AbsoluteHawg5 11 ай бұрын

This was an amazing way to end the 14 days. Thank you so much Anna! These past 14 days have made my reach goals I never would’ve reached without you! They’ve pushed me everyday to come back and try my hardest. I absolutely love your workouts! I also love those inspirational messages that you put in the videos. They made me feel better about myself and helped me continue. Again, thank you so much Anna and keep being you! ❤🔥💪 GO TEAM!!! 🎉

@growingannanas 11 ай бұрын

Woohoo thanks for smashing it today 🔥🔥

@charon904 11 ай бұрын

I can't be more grateful Anna it was just the best 14 days recently in my workout journey...and this Strong Yoga one at the end was cherry on top😇 Thank you so much❤

@veronikab1607 11 ай бұрын

I second this!❤

@growingannanas 11 ай бұрын

Woot woot hope you have the best day 🥳

@vera.shanti7817 Ай бұрын

Уррра🎉 На часах 8.00, я закончила последнюю тренировку и могу кричать на весь мир - я это сделала!!! Благодарю Анну🌹, за то что прошла со мной этот путь к красоте своего тела: я могу сказать, что кожа на ногах и руках подтянулась, я стала выносливее и последние тренировки делала с легкостью!!! Спасибо💖💖💖

@mallikasomershein1108 2 ай бұрын

Just completed the 14 day challenge! (more like 21 bc LIFE, lol) I am so appreciative to experience what a balanced workout regime looks like! I had the freedom to push myself knowing there were the breaks coming and I could trust not to burn out myself (like i would tend to do by myself) I am so excited to repeat this challenge! And see more growth progress, better pace and do less modifications 😅. I appreciate the flexibility of having those in there 😀...I would love to see a 21 or month challenge! To experience what a balanced routine for women is when on our cycle, when we have that ovulation boost of energy, etc. So so appreciative and proud of everyone here!!!!🎉🎉🎉 We did it!!🎉🎉🎉

@dianavacekova6161 3 ай бұрын

I am just on day 2, but I'm writing this to my future self, that (hopefully) will do this yoga 12 days. I hope i will stay consistent ❤️

@asudenurceylan2030 Ай бұрын

Finally, we made it. I am so proud of me and you guys. Thank you Anna for this challenge for growing. This was the first time that I showed up without any day off. I definitely see the results throughout this 14 day challenge. After these workouts I see myself more disciplined. I started to care and love my body more. I love you all and hope to meet with other challenges : )

@abeerm8970 11 ай бұрын

Omg I'm super super exciting, guys it's the last day in this challenging 🎉🎉🔥

@zeinabhaghparast9156 11 ай бұрын

These days have been my best 14 days in this year . Thank you so much😘😘😘😘 And please put another 14 or even 30 days exercises like this one . 🙏🙏🙏🙏

@giulialai2594 11 ай бұрын

I found myself crying at the end of the video, thank you for these amazing 14 days!

@growingannanas 11 ай бұрын

Thank you so so so much ✨😍😇

@ashwinirajsanjey1228 9 ай бұрын

😢 me too

@mumuaccesoriosentela 3 ай бұрын

Yess! Same here! Thanks Anna!

@yep7598 11 ай бұрын

마지막에 안나가 박수칠때 벅차올랐아요 정말정말 뿌듯한 2주였어요!! 앞으로도 계속 이어나갈께요 안나 고마워요❤

@vaishalipatil5336 25 күн бұрын

Yey! I Finally Did it !!! Full 14 days challenge ❤🎉 Love u tons Anna ❤ can't thank you enough for making me strong and made me believe in myself😊❤🎉 Waiting for more strong workout challenges!❤❤❤

@horationelson2153 15 күн бұрын

Just what I needed to keep up the habit when I'm too sore to do anything else - thanks!❤

@oydinabdurasulova 7 ай бұрын

I have just finished this 14 days challenge and I am so grateful to be part of your team and to grow together❤. Thank you so much Anna😘. I am so blessed that I found your channel. Can't thank enough💕💕

@nataliya5972 23 күн бұрын

Thank you for clapping and those words at the end! ☺It made me emotional and proud of myself. It really is difficult to come out of a bad circle of laziness, freeze patterns and exhaustion. And I am so grateful for your hand, Anna. ❤🥰

@Italianqueen1966 11 ай бұрын

Thank you Anna this 14 day challenge came at the right time for the life changes happening! 💯 amazingly grateful ❤

@growingannanas 11 ай бұрын

Woot woot hope you have the best day 🥳

@Trueandpeacefulislam 22 күн бұрын

How much did you lose

@hurudemiregen4138 11 ай бұрын

Yes, I participated from Turkey, Alanya and completed 14 days, I congratulate myself and everyone who participated, thank you a lot Anna, for giving us this chance and for your efforts 🙏👏💪🙌🏆🏆🏆

@growingannanas 11 ай бұрын

Thanks for your good vibes! I bet you feel stronger already 🥳

@lautaro_martinez25 24 күн бұрын

Make more series like this! I enjoyed it and yes it was hard and yes it was not easy but I MAKE IT AND YOU GUYS TOO! 👏👏👏👏👏👏👏👏👏

@coleentagura5136 27 күн бұрын

DAY14: Thank you, Anna for existing 🥺💚. Bless your heart.

@Purva_._ 11 ай бұрын

Yey🎉 we did it😊❤. This was something I decided to do to help myself and to again build back my confidence in me for being consistent and to be able to get more active and improve my breathing and focus while exercising. Thank you Anna for creating this❤.

@MiiMii- 11 ай бұрын

Thank you so much Anna for the last 14 days. It was great 💜

@growingannanas 11 ай бұрын

Thank YOU for your energy! Amazing 🔥

@georgia10728 11 ай бұрын

complete!! congratulations to all of you!! 🎉Anna, this challenge was so good to feel my body in different ways again, thank you! I'm really loving the 20 - 25 and 30 min workout times, just perfect to fit into your routine! Furthermore, the yoga days were great and so necessary, I wouldn't be at all upset to see them included in our monthly KZfaq plans! Thank you for this good energy and everything you provide for us! Happy Sunday ❤️ I can’t wait to listen to your podcast!

@growingannanas 11 ай бұрын

Thanks for your good vibes! I bet you feel stronger already 🥳

@siskamiles 11 ай бұрын

Are we 4 millions already!? 😮 when did this happen?? 🎉🎉 so happy for you Anna 😻❤

@growingannanas 11 ай бұрын

Amazing! Thanks for crushing this one 🔥🔥

@JadynnnnnnnR. 2 ай бұрын

thank you for this. this is my second time repeating this challenge and I cried with happiness both times at the end. I'm starting it for a third time. Wish me luck!

@Pizzacat132 17 күн бұрын

I finally did it🎉 it was hard and I thought about giving up some days I pushed through☺️

@sedation2774 6 ай бұрын

I did it!!! It is my first completed challenge and I'm so happy that I have done all workouts🎉. Thanks a lot Ann❤. Day 14/14 done 💯✅

@fatemehkazemi4031 11 ай бұрын

The sentences at the end of the video literally made me cry. Thank you, Anna. You're so lovely. Thank you ♥️✨

@mkrzvn8054 11 ай бұрын

these 14 days challenge was the best days in my life❤ thank you anaaa!!

@growingannanas 11 ай бұрын

Woot woot hope you have the best day 🥳

@madi6619 6 ай бұрын

I just finished your 14 Day plan and i can’t tell how it was amazing.. Your video help me so much, i’m 15 and i struggle a lot again with an sport addiction and with some lot of rest of anorexia i keep since i was 12. I discover your channel not long ago and you and your video like this plan in 14 Day help me so much to calm down with sport, loving it and teach me to do it for myself mental health for loving my body and not degrading him❤ i always be grateful, thank u Anna!!❤

@karaberggren1172 8 ай бұрын

This Back to Basics challenge was great! I feel so much stronger already. Thank you!

@lucilamoyano1394 5 ай бұрын

I started doing yoga with you, I love the variety of exercises you offer. I really enjoyed this challenge and finishing it makes me feel grateful. I want to preserve these feelings, thank you for generating them Anna.

@SamrudhhiMore 28 күн бұрын

Done with day 14💗 and the challenge.🎉 Feeling so much confident, energetic, positive after completing this one and I'm ready for the next one.🥳

@vlirsin4349 6 ай бұрын

I’ll be honest, I didn’t this challenge every day. It was really hard for me. I’ve started 21.01 and ended today 16.02. But now I feel myself so much stronger and now I want to continue 💪🏼Now I have a new habit - love yourself and do workout! Thank you, Anna ❤❤❤

@muralidharb5722 10 ай бұрын

Hey Anna, I am really feeling great after 14 days, Thanks a lot ❤, could you please make 15 to 20 chest workout video.

@bellacarley 7 ай бұрын

Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!

@johpikpiku5126 7 ай бұрын

I always wanted to grow a few inches taller... Now I'll try to do my stretches weekly... Thanks for sharing your experience ❤

@karenkemp9240 7 ай бұрын

Please please please post more yoga videos. It has transformed my mind and body and I am addicted! I am so much stronger and relaxed. Love it ❤️

@noureenmomen8158 9 ай бұрын

I enjoyed every day from this challange and I didn't skipe even one day💪 thank you so much please share more challanges like this more 🙏

@hermanbraker18 11 ай бұрын

Im ready for tomorrow

@a.b.708 7 ай бұрын

OMG… I just did it. I finished this workout. The last 14 days where challenging and fun! Thank you, Anna! Your last words made me cry a little bit, I am so proud of myself!!

@gh_goldgalaxy 7 ай бұрын

Day 14 ✅🥰 This is so good. Please do more workout challenges Anna❤ And yeah I’m soo proud of myself. You did it girl🫂

@jaquelinekyoda4152 5 ай бұрын

loved doing this 14 day beginner challenge! Your journey is inspiring. Looking forward to jump into another one!

@user-kz1bc1wz8p 7 ай бұрын

I absolutely loved this challenge. It pushed outside of my comfort zone and I'm so thankful to you for that!! Almost forgot to mention...I LOVE the format of you workout videos. Thank you for being such an amazing inspiration!!🙃😃

@booooooh6579 5 ай бұрын

Thank you Anna, that is such a nice stretching and calming video ❤ I am super proud that I made it until day 14.

@Gwen-Aelle 4 ай бұрын

Day 14/14, challenge completed !!! Soooo proud of myself 😁❤ I DID IT. This challenge was great, thank you Anna for this ! I love your yoga stretching videos. I'll probably redo the challenge or some of its videos again. Thanks again and see you again soon 😁

@nofarkadury8514 9 ай бұрын

Thank you so much for these 14 days! I never really believed in myself that i could complete it and i started it just one random day 2 weeks ago and you just motivated me to keep going! I really can't belive i acutally did it and i'm so proud of myself, thank you so much anna!❤

@olegmishin5892 Ай бұрын

Wonderful complex. Your smile motivates me to train every day.

@BegetsSaamie-yz9kz Ай бұрын

We did it ❤ Thank you for this beginner serie Anna, I wish there are more like that

@eglekozlovskyte3152 7 ай бұрын

Greetings from Lithuania! Just finished this workout challenge 💪🏿 for some reason i am in tears! Thank you for doing what you do, I am with you!❤

@rojinaghadery6100 Ай бұрын

Thank you dear Anna😘🫶🏻❤️ And finally day 14 successfully done!🥳🥳🥳🎉🎉🎉👏🏻👏🏻👏🏻👏🏻👏🏻

@user-im7ym9il8r 5 ай бұрын

Hey Anna, thank u for these amazing 14 days. I pushed myself everyday and tomorrow I am starting the challenge for another 2 weeks. Thank you so much!!, ❤

@user-wc6ev7cd7g 11 ай бұрын

謝謝你所給予你影響我很多很大，我愛你，感謝整個團隊的製作❤❤❤

@arghiiw2213 4 ай бұрын

It took me 21 days to finish this challenge but I'm so happy and proud of myself!! I fell in love with you immediately and I can already see changes in my body. Thank you so much for this amazing opportunity and for teaching me how to live better! Love you from Iran ❤️✨

@drumma1316 4 ай бұрын

Thank you for this series! I made it to day 14 yoga! I feel stronger already. I could do everything in this workout when on day 1 I couldn't do that. Really appreciate you and your help!

@elofromburgundy 10 ай бұрын

Thanks Anna, good choice of music, I only close my eyes, turn off the light, breathe deeply. ❤ peace everyone✌️

@user-kk6dn9nf4u 6 ай бұрын

Ohhh myyy! I'm crying 😢 ending was so emotional 😭 I'm proud of myself ❤ thanks dear for the efforts and encouragement ❤ love you sooo much 😘

@sharifa214 2 ай бұрын

I just completed the 14 days basic workout. Feeling amazing. Thank you :)

@ashakharov 10 ай бұрын

Thank you, Anna! For your wonderful example of working on yourself! I also completed the 14 day program today! I'm glad!

@christinaholm5359 4 ай бұрын

Streching + yoga = 👌

@promisestokeep6220 10 ай бұрын

Completed. So proud.❤

@syedaareejsyedaareej3376 7 ай бұрын

My 14 days challenge complete today 🎉🎉 "Anna, my workout buddy, you're the best, Together we sweat and put ourselves to the test. With your motivation and support, I feel strong, Thank you for pushing me when things go wrong. Your exercise sessions are always a blast, I'm grateful for your dedication and the memories that will last."thanks

@micasa-vo5ny 9 ай бұрын

Day 14!!! Yey! Did it! Straight 14 days!!! Will try and do this 14-day workout daily. I really am hoping I can continue and will continue. 🫶🏻💪🏻

@Fatima-ol4iy 7 ай бұрын

This was so niceee

@ShannaBudin 10 ай бұрын

We love you Anna

@rashivaishnav0435 9 ай бұрын

You're so so so positive anna! I love doing your workout. U have helped me a lot. Your messages at the end of every video makes me proud all over again after a hard day❤. Thank you so much.

@saraclavelclavel2123 11 ай бұрын

It was a fantastic challenge! Want more! Thank you, Anna, for being there pushing us

@growingannanas 11 ай бұрын

Thanks for your good vibes! I bet you feel stronger already 🥳

@Anisha_Beniwal 3 ай бұрын

A Very Big Thank you Anna ❤ These 14 days are best days for me.... & these last lines are another level motivation....feeling more energetic after this....🎉💪

@madeleinemetalmusic 11 ай бұрын

This is my rest day. I worked out on Sunday and Monday. I have never commited to doung a stretch routine on a rest day before. Let's start!

@baanisolanki432 10 ай бұрын

This is was one of the best and most relaxing yoga videos I have seen in a while. I really needed it after the long day at school. Thank you Anna Didi! Love your videos❤

@Marie-pw1rs 7 ай бұрын

Merci beaucoup! Très apprécié cette video 🙏🏻🩵🩵🩵⭐️

@Hakunamatata-rh1bt 5 ай бұрын

Please make a 2 week intermediate workout program.

@jelyaxoxo2558 7 ай бұрын

I am so surprised that I really did those 14 Workouts, best beginning for 2024 and I already make a workoutplan for the following weeks

@emmamajor5437 11 ай бұрын

Thank you for the classes in the last 14 days!!

@growingannanas 11 ай бұрын

Thank you so so so much ✨😍😇

@ivykatz4611 5 ай бұрын

Thank you Anna! It was my first time trying HIIT workout. It was a great challenge 🔥

@journeyto6038 11 ай бұрын

I really love your exercise video that have it from Day 1 - Day 14. I love all of it. I hope you will have a Day 1 - Day 30 exercise video. xoxo

@growingannanas 11 ай бұрын

Woot woot hope you have the best day 🥳

@TungPhaoDungFitnessStyle 11 ай бұрын

thank you so much, i love this exercise

@theunhearddadjokeofanoinko3882 9 ай бұрын

I teared up at the end of the video. Thank you sm💌

@NataUkraina_2022 11 ай бұрын

Це чудова йога, для ранку, щоб проснутися, потягнутися🧘🏼‍♀️🦋 чудова музика, а потім чудовий настрій 🤩Дякую🫶

@TvdB1979 7 ай бұрын

I smashed it! /_0_\ That felt good!

@Lymabracelets 7 ай бұрын

I have a knee blessure so this is perfect for me

@reginagalasko4180 6 ай бұрын

Thank you so much for the motivation at the end!

@katiiiiiiii 11 ай бұрын

So toll 🤩 die Musik ist auch so wunderschön ❤

@FITWITHMIMI 11 ай бұрын

I love the challenge and I’m happy that I can do this 🥰 i wish you all a beautiful day🥰

@muralidharb5722 10 ай бұрын

I started workout after 15 years and and could complete 14 days plan even though i was getting little pain in knees, Thank you for this.

@HelloKitty-xy5wx 7 ай бұрын

Thank you Anaa!!!for this amzing workout series...i completed it today just feling soooo proud of myself..girl u r so strong... i still remember the first day it was very had for me but consistency is the key to succes...i became so strong..i never thought i would complete it but i did it..!!!!we love u anna keep going u inspire me alott..!!!Congrats to who ever completed the challenge...Anna pls more challenges like this..❤👊💪

@wolfp10 8 күн бұрын

First time I ever completed a full work out program. Won’t be the last

@kovacseszter9388 9 ай бұрын

Thank sou for this 14 day challange. For me it was almost four weeks to complete, but it was so good to restart (after a toe brake) with a planned programme.

@elychamp 10 ай бұрын

Thank you for this Yoga session :) I had fun with this return basics challenges, it reminded me when I begin following your workouts with the 14 days challenges, really great time !!! and I'm sure, I'll see more great workouts